GBR Ali White
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:16 (Birmingham 2024) · Doubles Men 1:13:42 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:28:09 | 3531st of 5,554 | 36:36* | 38:01* | 13:36 | splitsSkiErg4:42Sled push3:02Sled pull4:46Burpee broad jump7:04Row4:54Farmers carry1:49Sandbag lunges5:05Wall balls6:39Run 13:01Run 23:53Run 34:29Run 44:53Run 54:54Run 64:26Run 74:31Run 86:33Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Dave Mockler, Ali Whitewhat the whole field did → | Doubles Men · team 35-39 | 1:13:42 | 1421st of 2,466 | 42:22 | 24:52 | 6:33 | splitsSkiErg3:58Sled push1:46Sled pull2:36Burpee broad jump3:21Row4:20Farmers carry1:27Sandbag lunges3:30Wall balls3:54Run 16:00Run 24:51Run 35:11Run 45:15Run 55:28Run 65:11Run 75:16Run 85:13Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:27:16 | 1499th of 2,732 | 43:48 | 35:11 | 8:22 | splitsSkiErg4:17Sled push2:41Sled pull4:33Burpee broad jump6:43Row4:42Farmers carry1:58Sandbag lunges3:59Wall balls6:18Run 15:46Run 24:55Run 35:15Run 45:26Run 55:54Run 65:23Run 75:14Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:52 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
