GBR Ali White
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ali White at each race, oldest on the left; lower is faster.The best was 1:27:16 at Birmingham (Oct 2024); Ali White was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:27:16 |
| London ExCeL | Dec 2025 | Open Men | 1:28:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,585th of 3,498 Doubles Mixed (faster than 26%). Against the 96 who finished around 1:30:00: most time gained on burpee broad jump (1:19), most lost on the eight runs (7:36). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:10 | 5:51 | faster than 2% |
| SkiErg: | 4:39 | 4:18 | faster than 16% |
| Run 2: | 6:33 | 5:08 | faster than 7% |
| Sled push: | 2:26 | 2:26 | faster than 50% |
| Run 3: | 7:00 | 5:23 | faster than 7% |
| Sled pull: | 3:13 | 3:56 | faster than 84% |
| Run 4: | 6:52 | 5:24 | faster than 9% |
| Burpee broad jump: | 3:05 | 3:47 | faster than 78% |
| Run 5: | 6:58 | 5:29 | faster than 10% |
| Row: | 5:04 | 4:45 | faster than 23% |
| Run 6: | 6:53 | 5:25 | faster than 10% |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 7:12 | 5:27 | faster than 8% |
| Sandbag lunges: | 3:26 | 4:03 | faster than 76% |
| Run 8: | 6:42 | 5:30 | faster than 17% |
| Wall balls: | 4:31 | 4:45 | faster than 59% |
| Roxzone: | 8:11 | 6:34 | faster than 21% |
| Runs (8 km) | 56:17 | 43:45 | faster than 8% |
| Stations (8) | 27:49 | ||
| Finish | 1:32:11 | 1:22:06 | 2585th of 3,498 · faster than 26% |
3,532nd of 5,554 Open Men (faster than 36%). Against the 168 who finished around 1:28:44: most time gained on wall balls (1:06), most lost on the eight runs (1:15). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:13 | faster than 66% |
| SkiErg: | 4:42 | 4:50 | faster than 66% |
| Run 2: | 3:53 | 3:46 | faster than 42% |
| Sled push: | 3:02 | 2:48 | faster than 34% |
| Run 3: | 4:29 | 4:00 | faster than 23% |
| Sled pull: | 4:46 | 4:47 | faster than 50% |
| Run 4: | 4:53 | 4:02 | faster than 13% |
| Burpee broad jump: | 7:04 | 5:30 | faster than 22% |
| Run 5: | 4:54 | 4:09 | faster than 16% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 4:26 | 4:04 | faster than 30% |
| Farmers carry: | 1:49 | 2:03 | faster than 71% |
| Run 7: | 4:31 | 4:05 | faster than 28% |
| Sandbag lunges: | 5:05 | 5:09 | faster than 52% |
| Run 8: | 6:33 | 5:55 | faster than 30% |
| Wall balls: | 6:39 | 7:20 | faster than 61% |
| Roxzone: | 13:36 | 11:44 | faster than 23% |
| Runs (8 km) | 36:36 | 33:23 | faster than 28% |
| Stations (8) | 38:01 | ||
| Finish | 1:28:09 | 1:23:09 | 3532nd of 5,554 · faster than 36% |
1,421st of 2,466 Doubles Men (faster than 42%). Against the 76 who finished around 1:14:26: most time gained on sled pull (0:45), most lost on the eight runs (1:30). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:20 | faster than 23% |
| SkiErg: | 3:58 | 3:59 | faster than 54% |
| Run 2: | 4:51 | 4:32 | faster than 33% |
| Sled push: | 1:46 | 1:52 | faster than 61% |
| Run 3: | 5:11 | 4:51 | faster than 33% |
| Sled pull: | 2:36 | 3:13 | faster than 91% |
| Run 4: | 5:15 | 4:53 | faster than 33% |
| Burpee broad jump: | 3:21 | 3:07 | faster than 38% |
| Run 5: | 5:28 | 5:01 | faster than 31% |
| Row: | 4:20 | 4:25 | faster than 61% |
| Run 6: | 5:11 | 4:54 | faster than 37% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 5:16 | 4:54 | faster than 33% |
| Sandbag lunges: | 3:30 | 3:24 | faster than 45% |
| Run 8: | 5:13 | 4:54 | faster than 36% |
| Wall balls: | 3:54 | 4:25 | faster than 80% |
| Roxzone: | 6:33 | 5:50 | faster than 32% |
| Runs (8 km) | 42:22 | 39:20 | faster than 32% |
| Stations (8) | 24:52 | ||
| Finish | 1:13:42 | 1:11:29 | 1421st of 2,466 · faster than 42% |
1,499th of 2,732 Open Men (faster than 45%). Against the 82 who finished around 1:27:20: most time gained on sandbag lunges (1:06), most lost on the eight runs (2:02). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:16 | faster than 25% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 4:55 | 4:36 | faster than 32% |
| Sled push: | 2:41 | 2:51 | faster than 63% |
| Run 3: | 5:15 | 4:54 | faster than 31% |
| Sled pull: | 4:33 | 4:53 | faster than 62% |
| Run 4: | 5:26 | 4:58 | faster than 28% |
| Burpee broad jump: | 6:43 | 5:51 | faster than 32% |
| Run 5: | 5:54 | 5:10 | faster than 21% |
| Row: | 4:42 | 4:46 | faster than 56% |
| Run 6: | 5:23 | 5:02 | faster than 33% |
| Farmers carry: | 1:58 | 2:06 | faster than 63% |
| Run 7: | 5:14 | 5:02 | faster than 39% |
| Sandbag lunges: | 3:59 | 5:05 | faster than 84% |
| Run 8: | 5:58 | 5:32 | faster than 35% |
| Wall balls: | 6:18 | 6:43 | faster than 58% |
| Roxzone: | 8:22 | 7:31 | faster than 35% |
| Runs (8 km) | 43:48 | 40:42 | faster than 31% |
| Stations (8) | 35:11 | ||
| Finish | 1:27:16 | 1:25:29 | 1499th of 2,732 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ali has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:41 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 4:33 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:43 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:42 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:49 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 6:18 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:36 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 8:22 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ali's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dave Mockler1 race
- Tamsin Mockler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Ali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Ali: faster than |
|---|---|
| Ski | 65% |
| Push | 63% |
| Pull | 63% |
| BBJ | 33% |
| Row | 56% |
| Carry | 64% |
| Lunges | 84% |
| Wall balls | 58% |
| Roxzone | 36% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ali beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ali's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:06 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ali: 43:51 running, 35:11 at the stations and 8:22 in the roxzone; the longest station was the burpee broad jumps (6:43).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ali | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:16 |
| SkiErg | 4:17 | 4:23 |
| Run 2 | 4:55 | 4:36 |
| Sled push | 2:41 | 2:51 |
| Run 3 | 5:15 | 4:54 |
| Sled pull | 4:33 | 4:53 |
| Run 4 | 5:26 | 4:58 |
| Burpee broad jump | 6:43 | 5:51 |
| Run 5 | 5:54 | 5:10 |
| Row | 4:42 | 4:46 |
| Run 6 | 5:23 | 5:02 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 5:14 | 5:02 |
| Sandbag lunges | 3:59 | 5:05 |
| Run 8 | 5:58 | 5:32 |
| Wall balls | 6:18 | 6:43 |
| Roxzone | 8:22 | 7:31 |
| Finish | 1:27:16 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
