NED Alfo Flobbe
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:29 (Heerenveen 2025) · Doubles Mixed 1:24:31 (Maastricht 2025) · Doubles Men 1:05:42 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Alfo Flobbe, Nando Flobbewhat the whole field did → | Doubles Men · team 30-34 | 1:05:42 | top 20% 287/1,462 | 35:03 | 25:00 | 5:42 | splitsSkiErg3:47Sled push1:46Sled pull2:42Burpee broad jump3:43Row4:02Farmers carry1:42Sandbag lunges3:13Wall balls4:05Run 14:26Run 24:15Run 34:14Run 44:10Run 54:24Run 64:23Run 74:31Run 84:45Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Milou Flobbe, Alfo Flobbewhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:00 | 640th of 1,083 | 53:56 | 28:28 | 4:41 | splitsSkiErg4:06Sled push2:06Sled pull3:14Burpee broad jump4:31Row4:02Farmers carry2:01Sandbag lunges4:24Wall balls4:04Run 15:54Run 26:22Run 36:47Run 46:51Run 57:18Run 67:24Run 77:49Run 85:36Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 40-44 | 1:14:29 | top 18% 276/1,541 | 35:31 | 32:48 | 6:15 | splitsSkiErg4:10Sled push2:33Sled pull3:14Burpee broad jump5:27Row4:14Farmers carry1:52Sandbag lunges5:36Wall balls5:42Run 14:20Run 24:17Run 34:18Run 44:17Run 54:26Run 64:24Run 74:35Run 84:58Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Milou Flobbe, Alfo Flobbewhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:31 | 477th of 681 | 44:27* | 27:26* | 5:56 | splitsSkiErg4:05Sled push1:49Sled pull2:54Burpee broad jump3:34Row4:29Farmers carry1:32Sandbag lunges4:31Wall balls4:32Run 18:22Run 25:40Run 35:48Run 45:58Run 5—Run 66:00Run 76:16Run 86:26Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 1:17:14 | top 24% 524/2,198 | 39:21 | 33:08 | 4:49 | splitsSkiErg4:24Sled push1:51Sled pull3:12Burpee broad jump5:00Row4:09Farmers carry1:49Sandbag lunges5:42Wall balls7:01Run 13:35Run 24:45Run 35:00Run 44:59Run 55:05Run 65:10Run 75:01Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:27 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
