GBR Alfie Wright
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alfie Wright at each race, oldest on the left; lower is faster.The best was 1:19:31 at Birmingham (Oct 2026); Alfie Wright was 7:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:27:15 |
| Cardiff | Apr 2026 | Open Men | 1:33:55 |
| Birmingham | Oct 2026 | Open Men | 1:19:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:44 faster (1:27:15 to 1:19:31).
This line shows the finish time of Alfie Wright at each race, oldest on the left; lower is faster.The best was 1:07:04 at Gdańsk (Oct 2026); Alfie Wright was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:12:17 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:07:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,503rd of 3,831 Open Men (faster than 60%). Against the 116 who finished around 1:19:48: most time gained on burpee broad jump (1:05), most lost on the eight runs (0:44). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:09 | faster than 38% |
| SkiErg: | 4:39 | 4:33 | faster than 38% |
| Run 2: | 4:34 | 4:31 | faster than 46% |
| Sled push: | 3:55 | 3:20 | faster than 22% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 4:20 | 4:36 | faster than 60% |
| Run 4: | 4:51 | 4:51 | faster than 49% |
| Burpee broad jump: | 4:03 | 5:33 | faster than 84% |
| Run 5: | 4:49 | 4:59 | faster than 57% |
| Row: | 4:44 | 4:48 | faster than 57% |
| Run 6: | 4:28 | 4:52 | faster than 69% |
| Farmers carry: | 2:16 | 2:08 | faster than 40% |
| Run 7: | 4:51 | 4:52 | faster than 51% |
| Sandbag lunges: | 4:40 | 5:08 | faster than 64% |
| Run 8: | 4:57 | 5:11 | faster than 59% |
| Wall balls: | 6:29 | 7:05 | faster than 60% |
| Roxzone: | 5:47 | 6:25 | faster than 66% |
| Runs (8 km) | 38:43 | 39:20 | faster than 53% |
| Stations (8) | 35:06 | ||
| Finish | 1:19:31 | 1:24:06 | 1503rd of 3,831 · faster than 60% |
112th of 852 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:30 | faster than 88% |
| SkiErg: | 4:02 | 4:22 | faster than 88% |
| Run 2: | 4:17 | 5:23 | faster than 88% |
| Sled push: | 2:22 | 2:30 | faster than 64% |
| Run 3: | 5:27 | 5:41 | faster than 59% |
| Sled pull: | 3:29 | 3:38 | faster than 60% |
| Run 4: | 4:47 | 5:39 | faster than 80% |
| Burpee broad jump: | 2:08 | 3:42 | faster than 98% |
| Run 5: | 4:39 | 5:45 | faster than 86% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 4:33 | 5:36 | faster than 86% |
| Farmers carry: | 1:34 | 1:47 | faster than 84% |
| Run 7: | 4:35 | 5:38 | faster than 87% |
| Sandbag lunges: | 2:38 | 4:00 | faster than 96% |
| Run 8: | 5:11 | 6:22 | faster than 85% |
| Wall balls: | 3:40 | 4:25 | faster than 89% |
| Roxzone: | 5:34 | 6:55 | faster than 80% |
| Runs (8 km) | 37:00 | 44:44 | faster than 83% |
| Stations (8) | 24:35 | ||
| Finish | 1:07:04 | 1:21:20 | 112th of 852 · faster than 86% |
1,967th of 2,728 Open Men (faster than 27%). Against the 85 who finished around 1:33:00: most time gained on the eight runs (2:16), most lost on wall balls (1:58). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:08 | faster than 36% |
| SkiErg: | 4:47 | 4:34 | faster than 26% |
| Run 2: | 5:02 | 4:45 | faster than 38% |
| Sled push: | 4:36 | 3:05 | faster than 5% |
| Run 3: | 5:36 | 5:07 | faster than 30% |
| Sled pull: | 5:56 | 4:21 | faster than 11% |
| Run 4: | 5:29 | 5:06 | faster than 33% |
| Burpee broad jump: | 5:38 | 5:50 | faster than 54% |
| Run 5: | 5:42 | 5:12 | faster than 31% |
| Row: | 5:02 | 4:49 | faster than 32% |
| Run 6: | 5:30 | 5:21 | faster than 43% |
| Farmers carry: | 3:59 | 2:43 | faster than 8% |
| Run 7: | 4:50 | 4:49 | faster than 49% |
| Sandbag lunges: | 6:07 | 5:01 | faster than 24% |
| Run 8: | 5:57 | 5:58 | faster than 51% |
| Wall balls: | 9:54 | 6:46 | faster than 15% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 43:25 | 41:35 | faster than 40% |
| Stations (8) | 45:59 | ||
| Finish | 1:33:55 | 1:23:41 | 1967th of 2,728 · faster than 27% |
1,451st of 2,650 Open Men (faster than 45%). Against the 81 who finished around 1:27:15: most time gained on burpee broad jump (1:04), most lost on wall balls (1:47). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:42 | faster than 38% |
| SkiErg: | 4:30 | 4:28 | faster than 47% |
| Run 2: | 4:34 | 4:34 | faster than 49% |
| Sled push: | 3:23 | 2:56 | faster than 27% |
| Run 3: | 5:16 | 4:52 | faster than 31% |
| Sled pull: | 4:56 | 4:24 | faster than 32% |
| Run 4: | 5:15 | 4:52 | faster than 32% |
| Burpee broad jump: | 4:32 | 5:35 | faster than 76% |
| Run 5: | 5:12 | 5:03 | faster than 43% |
| Row: | 4:50 | 4:48 | faster than 48% |
| Run 6: | 4:40 | 4:54 | faster than 62% |
| Farmers carry: | 2:22 | 2:13 | faster than 39% |
| Run 7: | 4:59 | 4:54 | faster than 47% |
| Sandbag lunges: | 5:30 | 5:16 | faster than 44% |
| Run 8: | 7:18 | 6:55 | faster than 40% |
| Wall balls: | 9:59 | 7:24 | faster than 19% |
| Roxzone: | 5:13 | 5:53 | faster than 68% |
| Runs (8 km) | 42:05 | 41:06 | faster than 44% |
| Stations (8) | 40:02 | ||
| Finish | 1:27:15 | 1:25:09 | 1451st of 2,650 · faster than 45% |
133rd of 581 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:27 | faster than 73% |
| SkiErg: | 4:14 | 4:27 | faster than 77% |
| Run 2: | 4:36 | 5:26 | faster than 81% |
| Sled push: | 2:11 | 2:09 | faster than 47% |
| Run 3: | 5:06 | 5:42 | faster than 75% |
| Sled pull: | 4:39 | 3:51 | faster than 16% |
| Run 4: | 5:08 | 5:45 | faster than 73% |
| Burpee broad jump: | 3:08 | 3:40 | faster than 73% |
| Run 5: | 5:08 | 5:51 | faster than 77% |
| Row: | 4:43 | 4:50 | faster than 64% |
| Run 6: | 5:00 | 5:45 | faster than 80% |
| Farmers carry: | 1:33 | 1:49 | faster than 89% |
| Run 7: | 5:21 | 5:46 | faster than 66% |
| Sandbag lunges: | 3:32 | 3:53 | faster than 66% |
| Run 8: | 5:04 | 6:00 | faster than 81% |
| Wall balls: | 4:09 | 4:23 | faster than 63% |
| Roxzone: | 4:03 | 5:29 | faster than 88% |
| Runs (8 km) | 40:10 | 45:55 | faster than 76% |
| Stations (8) | 28:09 | ||
| Finish | 1:12:17 | 1:20:44 | 133rd of 581 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alfie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 3:23 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 4:20 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 4:03 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:44 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 2:16 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:40 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 6:29 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 38:43 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 5:13 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alfie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elise Buckley2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Alfie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Alfie: faster than |
|---|---|
| Ski | 39% |
| Push | 22% |
| Pull | 61% |
| BBJ | 85% |
| Row | 58% |
| Carry | 40% |
| Lunges | 65% |
| Wall balls | 61% |
| Roxzone | 66% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfie's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:30 faster); weakest: Sled push (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfie: 38:46 running, 35:06 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Alfie | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:09 |
| SkiErg | 4:39 | 4:33 |
| Run 2 | 4:34 | 4:31 |
| Sled push | 3:55 | 3:20 |
| Run 3 | 4:52 | 4:51 |
| Sled pull | 4:20 | 4:36 |
| Run 4 | 4:51 | 4:51 |
| Burpee broad jump | 4:03 | 5:33 |
| Run 5 | 4:49 | 4:59 |
| Row | 4:44 | 4:48 |
| Run 6 | 4:28 | 4:52 |
| Farmers carry | 2:16 | 2:08 |
| Run 7 | 4:51 | 4:52 |
| Sandbag lunges | 4:40 | 5:08 |
| Run 8 | 4:57 | 5:11 |
| Wall balls | 6:29 | 7:05 |
| Roxzone | 5:47 | 6:25 |
| Finish | 1:19:31 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
