Athlete · Open Women · 35-39 ·

GBR

Alexandra Lewis

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:18:25 (Cardiff 2025) · Doubles Mixed 1:12:07 (London 2024).

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1:18:25 best Open Women time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

top 18% best Open Women place · Cardiff 2025 170th of 987 Open Women finishers there

1:18:25 latest race · Cardiff 2025 best Open Women time so far Open Women

Sled push strongest segment · Cardiff 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:25Cardiff 2025 · 3 races Doubles Mixed1:12:07London 2024 · 1 race · with Christian Lewis

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:25 best 1:18:25 · Cardiff

Each dot is one Open Women race. From the first Open Women race to the best: 4:44 faster (1:23:09 to 1:18:25).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 35-39	1:18:25	top 18% 170/987	41:10	32:03	5:12	splits SkiErg4:58Sled push1:36Sled pull3:59Burpee broad jump6:07Row5:10Farmers carry1:57Sandbag lunges3:48Wall balls4:28Run 14:57Run 24:52Run 35:12Run 45:05Run 55:02Run 65:04Run 75:10Run 85:48Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 35-39	1:20:26	top 20% 105/539	40:01	33:34	6:52	splits SkiErg4:49Sled push2:44Sled pull4:09Burpee broad jump5:55Row4:57Farmers carry2:01Sandbag lunges4:26Wall balls4:33Run 13:16Run 25:07Run 35:26Run 45:16Run 55:16Run 65:11Run 75:07Run 85:22Full report for this race →
London 2024 29 Nov 2024team: Alexandra Lewis, Christian Lewiswhat the whole field did →	Doubles Mixed · team 30-39	1:12:07	top 20% 261/1,316	40:02	25:20	6:50	splits SkiErg3:53Sled push1:46Sled pull3:22Burpee broad jump3:18Row4:37Farmers carry1:13Sandbag lunges3:20Wall balls3:51Run 16:06Run 24:28Run 34:49Run 44:47Run 54:55Run 64:50Run 74:58Run 85:11Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 35-39	1:23:09	top 21% 292/1,410	42:19	33:18	7:36	splits SkiErg4:42Sled push2:33Sled pull4:18Burpee broad jump6:12Row4:53Farmers carry1:56Sandbag lunges4:10Wall balls4:34Run 15:24Run 25:05Run 35:38Run 45:31Run 55:21Run 65:04Run 74:54Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 99%

Sled pull faster than 95%

Burpee broad jump faster than 69%

Row faster than 76%

Farmers carry faster than 82%

Sandbag lunges faster than 84%

Wall balls faster than 89%

Roxzone faster than 57%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 1:03 faster

Sled pull 1:28 faster

Burpee broad jump 0:56 faster

Row 0:16 faster

Farmers carry 0:19 faster

Sandbag lunges 0:53 faster

Wall balls 1:35 faster

Roxzone 0:16 faster

Runs (8 km) 3:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Open Women finisher

Alexandra1:18:25

4:574:584:521:365:123:595:056:075:025:105:041:575:103:485:484:285:12

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown