GBR Alexandra Hindwood
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Women 1:11:30 (Birmingham 2024) · Doubles Mixed 1:03:01 (Manchester 2025) · Doubles Women 1:13:20 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Alexandra Hindwood, Dan Goodwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:01 | top 9% 61/733 | 34:53 | 23:21 | 4:56 | splitsSkiErg3:54Sled push1:42Sled pull2:35Burpee broad jump2:39Row4:33Farmers carry1:42Sandbag lunges2:38Wall balls3:38Run 13:16Run 24:21Run 34:31Run 44:34Run 54:37Run 64:32Run 74:36Run 84:28Full report for this race → |
| Manchester 2025 24 Jan 2025team: Alexandra Hindwood, Laura Hindwoodwhat the whole field did → | Doubles Women · team 30-39 | 1:13:20 | top 16% 135/857 | 43:50 | 24:06 | 5:33 | splitsSkiErg4:30Sled push1:45Sled pull2:54Burpee broad jump2:40Row4:37Farmers carry1:51Sandbag lunges2:24Wall balls3:25Run 13:58Run 25:27Run 35:40Run 45:44Run 55:47Run 65:50Run 75:46Run 85:39Full report for this race → |
| London 2024 29 Nov 2024team: Dan Good, Alexandra Hindwoodwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:57 | top 5% 59/1,316 | 34:53 | 23:16 | 5:53 | splitsSkiErg3:53Sled push1:46Sled pull2:47Burpee broad jump2:59Row4:20Farmers carry1:23Sandbag lunges2:35Wall balls3:33Run 15:21Run 23:58Run 34:10Run 44:13Run 54:15Run 64:12Run 74:14Run 84:32Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 30-34 | 1:11:30 | top 3% 29/1,410 | 36:16 | 29:33 | 5:47 | splitsSkiErg4:41Sled push2:09Sled pull3:57Burpee broad jump4:28Row4:56Farmers carry1:42Sandbag lunges3:22Wall balls4:18Run 14:55Run 24:17Run 34:28Run 44:27Run 54:38Run 64:24Run 74:32Run 84:37Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Laura Gemmill, Alexandra Hindwoodwhat the whole field did → | Doubles Women · team 30-39 | 1:17:54 | top 24% 318/1,370 | 45:35 | 25:33 | 6:51 | splitsSkiErg4:26Sled push1:48Sled pull3:22Burpee broad jump3:11Row4:43Farmers carry1:31Sandbag lunges2:56Wall balls3:36Run 15:42Run 25:17Run 35:35Run 45:40Run 55:40Run 65:47Run 75:55Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
