RSA Alexander Weldon
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Weldon at each race, oldest on the left; lower is faster.The best was 1:13:14 at Copenhagen (Mar 2025); Alexander Weldon was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:15:03 |
| Copenhagen | Mar 2025 | Open Men | 1:13:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,114th of 2,158 Doubles Mixed (faster than 48%). Against the 68 who finished around 1:19:50: most time gained on sled pull (0:34), most lost on the roxzone (1:09). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:59 | faster than 50% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 5:15 | 5:06 | faster than 42% |
| Sled push: | 2:21 | 2:18 | faster than 47% |
| Run 3: | 5:49 | 5:21 | faster than 29% |
| Sled pull: | 3:22 | 4:01 | faster than 83% |
| Run 4: | 5:44 | 5:23 | faster than 34% |
| Burpee broad jump: | 3:32 | 3:32 | faster than 50% |
| Run 5: | 5:52 | 5:30 | faster than 34% |
| Row: | 4:28 | 4:43 | faster than 77% |
| Run 6: | 5:33 | 5:25 | faster than 43% |
| Farmers carry: | 1:38 | 1:47 | faster than 74% |
| Run 7: | 5:35 | 5:26 | faster than 43% |
| Sandbag lunges: | 4:00 | 3:52 | faster than 44% |
| Run 8: | 5:12 | 5:27 | faster than 60% |
| Wall balls: | 4:15 | 4:39 | faster than 70% |
| Roxzone: | 7:41 | 6:30 | faster than 23% |
| Runs (8 km) | 44:54 | 43:41 | faster than 42% |
| Stations (8) | 27:49 | ||
| Finish | 1:20:21 | 1:19:51 | 1114th of 2,158 · faster than 48% |
293rd of 1,322 Open Men (faster than 77%). Against the 40 who finished around 1:12:30: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:37). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:03 | faster than 78% |
| SkiErg: | 4:12 | 4:30 | faster than 88% |
| Run 2: | 4:10 | 4:32 | faster than 72% |
| Sled push: | 2:27 | 2:59 | faster than 87% |
| Run 3: | 4:29 | 4:51 | faster than 69% |
| Sled pull: | 3:52 | 4:19 | faster than 72% |
| Run 4: | 4:38 | 4:52 | faster than 61% |
| Burpee broad jump: | 4:03 | 5:14 | faster than 83% |
| Run 5: | 4:49 | 5:02 | faster than 59% |
| Row: | 4:19 | 4:48 | faster than 95% |
| Run 6: | 4:36 | 4:55 | faster than 66% |
| Farmers carry: | 1:31 | 2:01 | faster than 92% |
| Run 7: | 4:44 | 4:53 | faster than 58% |
| Sandbag lunges: | 4:47 | 5:01 | faster than 59% |
| Run 8: | 5:06 | 5:32 | faster than 66% |
| Wall balls: | 5:35 | 6:06 | faster than 63% |
| Roxzone: | 5:31 | 6:50 | faster than 80% |
| Runs (8 km) | 37:01 | 39:51 | faster than 68% |
| Stations (8) | 30:46 | ||
| Finish | 1:13:14 | 1:22:33 | 293rd of 1,322 · faster than 77% |
149th of 2,052 Doubles Men (faster than 92%). Against the 61 who finished around 58:00: most time gained on sled pull (0:24), most lost on the eight runs (1:51). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:42 | faster than 84% |
| SkiErg: | 3:33 | 3:52 | faster than 95% |
| Run 2: | 4:33 | 5:06 | faster than 78% |
| Sled push: | 1:27 | 1:44 | faster than 90% |
| Run 3: | 4:37 | 5:24 | faster than 84% |
| Sled pull: | 2:02 | 2:54 | faster than 97% |
| Run 4: | 4:36 | 5:23 | faster than 86% |
| Burpee broad jump: | 2:12 | 3:03 | faster than 92% |
| Run 5: | 4:41 | 5:34 | faster than 86% |
| Row: | 3:42 | 4:23 | fastest in the field |
| Run 6: | 4:45 | 5:29 | faster than 81% |
| Farmers carry: | 1:17 | 1:33 | faster than 92% |
| Run 7: | 4:47 | 5:33 | faster than 83% |
| Sandbag lunges: | 2:49 | 3:24 | faster than 83% |
| Run 8: | 3:32 | 4:24 | faster than 91% |
| Wall balls: | 4:09 | 4:17 | faster than 60% |
| Roxzone: | 3:19 | 4:24 | faster than 94% |
| Runs (8 km) | 34:38 | 41:01 | faster than 86% |
| Stations (8) | 21:11 | ||
| Finish | 59:03 | 1:10:48 | 149th of 2,052 · faster than 92% |
396th of 2,469 Open Men (faster than 83%). Against the 74 who finished around 1:14:39: most time gained on sled pull (0:34), most lost on wall balls (1:15). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:09 | faster than 75% |
| SkiErg: | 4:05 | 4:25 | faster than 91% |
| Run 2: | 4:26 | 4:54 | faster than 76% |
| Sled push: | 2:25 | 2:48 | faster than 80% |
| Run 3: | 4:55 | 5:15 | faster than 68% |
| Sled pull: | 3:44 | 5:06 | faster than 93% |
| Run 4: | 4:46 | 5:17 | faster than 76% |
| Burpee broad jump: | 4:39 | 5:45 | faster than 79% |
| Run 5: | 5:14 | 5:31 | faster than 63% |
| Row: | 4:15 | 4:45 | faster than 96% |
| Run 6: | 4:50 | 5:19 | faster than 75% |
| Farmers carry: | 1:34 | 2:07 | faster than 94% |
| Run 7: | 4:47 | 5:18 | faster than 76% |
| Sandbag lunges: | 4:07 | 5:05 | faster than 83% |
| Run 8: | 5:19 | 5:59 | faster than 76% |
| Wall balls: | 6:06 | 5:58 | faster than 46% |
| Roxzone: | 5:19 | 6:51 | faster than 85% |
| Runs (8 km) | 38:54 | 43:09 | faster than 75% |
| Stations (8) | 30:55 | ||
| Finish | 1:15:03 | 1:26:37 | 396th of 2,469 · faster than 83% |
51st of 83 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:05 | faster than 64% |
| SkiErg: | 3:26 | 3:35 | faster than 81% |
| Run 2: | 4:58 | 4:21 | faster than 13% |
| Sled push: | 1:36 | 1:41 | faster than 68% |
| Run 3: | 5:11 | 4:37 | faster than 25% |
| Sled pull: | 3:19 | 3:27 | faster than 59% |
| Run 4: | 5:00 | 4:38 | faster than 28% |
| Burpee broad jump: | 2:02 | 2:30 | faster than 85% |
| Run 5: | 5:16 | 4:42 | faster than 20% |
| Row: | 3:51 | 4:01 | faster than 75% |
| Run 6: | 5:14 | 4:38 | faster than 19% |
| Farmers carry: | 1:27 | 1:31 | faster than 69% |
| Run 7: | 4:51 | 4:44 | faster than 40% |
| Sandbag lunges: | 3:16 | 3:20 | faster than 54% |
| Run 8: | 5:02 | 4:54 | faster than 41% |
| Wall balls: | 4:55 | 3:46 | faster than 4% |
| Roxzone: | 4:37 | 4:12 | faster than 32% |
| Runs (8 km) | 38:26 | 35:41 | faster than 30% |
| Stations (8) | 23:52 | ||
| Finish | 1:06:49 | 1:04:20 | 51st of 83 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:25 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 3:44 | Rotterdam 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:03 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:15 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 5:35 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:01 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 5:19 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jason Weldon2 races
- Rosie Wyld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Lunges (faster than 59%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 88% |
| Push | 87% |
| Pull | 72% |
| BBJ | 83% |
| Row | 95% |
| Carry | 93% |
| Lunges | 59% |
| Wall balls | 64% |
| Roxzone | 80% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Sandbag lunges (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Sandbag lunges (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 37:04 running, 30:46 at the stations and 5:31 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:03 |
| SkiErg | 4:12 | 4:30 |
| Run 2 | 4:10 | 4:32 |
| Sled push | 2:27 | 2:59 |
| Run 3 | 4:29 | 4:51 |
| Sled pull | 3:52 | 4:19 |
| Run 4 | 4:38 | 4:52 |
| Burpee broad jump | 4:03 | 5:14 |
| Run 5 | 4:49 | 5:02 |
| Row | 4:19 | 4:48 |
| Run 6 | 4:36 | 4:55 |
| Farmers carry | 1:31 | 2:01 |
| Run 7 | 4:44 | 4:53 |
| Sandbag lunges | 4:47 | 5:01 |
| Run 8 | 5:06 | 5:32 |
| Wall balls | 5:35 | 6:06 |
| Roxzone | 5:31 | 6:50 |
| Finish | 1:13:14 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:14.
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