SWE Alexander Schmidt
7 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Schmidt at each race, oldest on the left; lower is faster.The best was 1:07:56 at Warsaw (Apr 2026); Alexander Schmidt was 15:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:27:22 |
| Riga | May 2025 | Open Men | 1:26:28 |
| Valencia | Oct 2025 | Open Men | 1:16:20 |
| Stockholm | Dec 2025 | Open Men | 1:15:42 |
| Warsaw | Apr 2026 | Open Men | 1:07:56 |
| Rome | Sep 2026 | Open Men | 1:12:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:26 faster (1:27:22 to 1:07:56).
7 results at 7 races
472nd of 2,820 Open Men (faster than 83%). Against the 87 who finished around 1:11:21: most time gained on the eight runs (0:38), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:48 | faster than 89% |
| SkiErg: | 4:24 | 4:31 | faster than 66% |
| Run 2: | 3:38 | 4:17 | faster than 90% |
| Sled push: | 2:36 | 3:24 | faster than 90% |
| Run 3: | 3:55 | 4:37 | faster than 87% |
| Sled pull: | 3:51 | 4:45 | faster than 84% |
| Run 4: | 3:58 | 4:36 | faster than 84% |
| Burpee broad jump: | 4:31 | 5:30 | faster than 75% |
| Run 5: | 4:06 | 4:46 | faster than 84% |
| Row: | 4:59 | 4:58 | faster than 48% |
| Run 6: | 3:53 | 4:40 | faster than 89% |
| Farmers carry: | 1:52 | 2:11 | faster than 76% |
| Run 7: | 4:09 | 4:41 | faster than 79% |
| Sandbag lunges: | 4:51 | 5:20 | faster than 64% |
| Run 8: | 4:56 | 5:37 | faster than 76% |
| Wall balls: | 5:43 | 6:51 | faster than 72% |
| Roxzone: | 5:57 | 6:55 | faster than 75% |
| Runs (8 km) | 33:30 | 39:17 | faster than 86% |
| Stations (8) | 32:47 | ||
| Finish | 1:12:08 | 1:24:37 | 472nd of 2,820 · faster than 83% |
126th of 207 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:35 | faster than 42% |
| SkiErg: | 4:23 | 4:09 | faster than 20% |
| Run 2: | 3:54 | 3:56 | faster than 51% |
| Sled push: | 3:43 | 3:21 | faster than 31% |
| Run 3: | 4:00 | 4:10 | faster than 60% |
| Sled pull: | 5:54 | 4:46 | faster than 25% |
| Run 4: | 4:17 | 4:13 | faster than 47% |
| Burpee broad jump: | 4:24 | 3:57 | faster than 34% |
| Run 5: | 4:14 | 4:15 | faster than 51% |
| Row: | 4:42 | 4:22 | faster than 19% |
| Run 6: | 4:08 | 4:09 | faster than 52% |
| Farmers carry: | 2:32 | 1:56 | faster than 19% |
| Run 7: | 4:07 | 4:13 | faster than 54% |
| Sandbag lunges: | 5:28 | 4:23 | faster than 24% |
| Run 8: | 4:31 | 4:21 | faster than 44% |
| Wall balls: | 6:53 | 5:39 | faster than 27% |
| Roxzone: | 5:46 | 5:46 | faster than 50% |
| Runs (8 km) | 33:47 | 33:56 | faster than 51% |
| Stations (8) | 37:59 | ||
| Finish | 1:17:27 | 1:13:05 | 126th of 207 · faster than 39% |
235th of 2,561 Open Men (faster than 90%). Against the 78 who finished around 1:08:22: most time gained on sled pull (0:15), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:56 | faster than 80% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 4:25 | 5:13 | faster than 87% |
| Sled push: | 2:12 | 2:49 | faster than 89% |
| Run 3: | 4:31 | 5:32 | faster than 90% |
| Sled pull: | 3:20 | 4:21 | faster than 91% |
| Run 4: | 4:38 | 5:31 | faster than 86% |
| Burpee broad jump: | 3:56 | 5:21 | faster than 87% |
| Run 5: | 4:53 | 5:40 | faster than 81% |
| Row: | 4:43 | 4:50 | faster than 64% |
| Run 6: | 4:29 | 5:32 | faster than 91% |
| Farmers carry: | 1:44 | 1:54 | faster than 67% |
| Run 7: | 4:33 | 5:31 | faster than 89% |
| Sandbag lunges: | 4:20 | 4:58 | faster than 72% |
| Run 8: | 3:54 | 4:54 | faster than 89% |
| Wall balls: | 4:41 | 6:24 | faster than 89% |
| Roxzone: | 3:57 | 5:43 | faster than 94% |
| Runs (8 km) | 34:45 | 42:15 | faster than 89% |
| Stations (8) | 29:16 | ||
| Finish | 1:07:56 | 1:23:58 | 235th of 2,561 · faster than 90% |
444th of 1,805 Open Men (faster than 75%). Against the 54 who finished around 1:15:50: most time gained on the roxzone (0:52), most lost on wall balls (1:19). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:33 | faster than 8% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 3:47 | 4:38 | faster than 92% |
| Sled push: | 2:20 | 2:40 | faster than 77% |
| Run 3: | 4:02 | 4:56 | faster than 91% |
| Sled pull: | 3:59 | 4:39 | faster than 77% |
| Run 4: | 4:09 | 4:58 | faster than 87% |
| Burpee broad jump: | 5:11 | 5:34 | faster than 59% |
| Run 5: | 4:14 | 5:08 | faster than 88% |
| Row: | 4:59 | 4:43 | faster than 26% |
| Run 6: | 4:13 | 5:01 | faster than 86% |
| Farmers carry: | 1:37 | 1:55 | faster than 82% |
| Run 7: | 4:22 | 4:59 | faster than 79% |
| Sandbag lunges: | 4:25 | 5:12 | faster than 73% |
| Run 8: | 4:54 | 5:35 | faster than 76% |
| Wall balls: | 7:43 | 7:14 | faster than 42% |
| Roxzone: | 5:45 | 7:39 | faster than 89% |
| Runs (8 km) | 35:20 | 39:54 | faster than 78% |
| Stations (8) | 34:42 | ||
| Finish | 1:15:42 | 1:24:46 | 444th of 1,805 · faster than 75% |
427th of 1,474 Open Men (faster than 71%). Against the 45 who finished around 1:16:38: most time gained on sled push (0:27), most lost on the eight runs (0:34). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:52 | faster than 45% |
| SkiErg: | 4:33 | 4:31 | faster than 47% |
| Run 2: | 4:21 | 4:38 | faster than 66% |
| Sled push: | 2:46 | 3:18 | faster than 82% |
| Run 3: | 4:36 | 4:58 | faster than 70% |
| Sled pull: | 4:23 | 4:51 | faster than 67% |
| Run 4: | 4:40 | 4:58 | faster than 66% |
| Burpee broad jump: | 5:00 | 4:57 | faster than 49% |
| Run 5: | 4:39 | 5:09 | faster than 75% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 4:32 | 4:59 | faster than 75% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 4:31 | 4:58 | faster than 73% |
| Sandbag lunges: | 4:32 | 5:02 | faster than 67% |
| Run 8: | 5:23 | 5:30 | faster than 54% |
| Wall balls: | 6:00 | 6:39 | faster than 64% |
| Roxzone: | 4:45 | 5:56 | faster than 83% |
| Runs (8 km) | 37:36 | 40:06 | faster than 68% |
| Stations (8) | 34:05 | ||
| Finish | 1:16:20 | 1:22:53 | 427th of 1,474 · faster than 71% |
235th of 440 Open Men (faster than 46%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:05 | faster than 42% |
| SkiErg: | 4:42 | 4:29 | faster than 27% |
| Run 2: | 6:02 | 5:05 | faster than 19% |
| Sled push: | 2:22 | 2:26 | faster than 57% |
| Run 3: | 4:46 | 5:24 | faster than 76% |
| Sled pull: | 4:09 | 4:28 | faster than 61% |
| Run 4: | 7:46 | 5:29 | faster than 7% |
| Burpee broad jump: | 4:53 | 5:32 | faster than 67% |
| Run 5: | 6:18 | 5:42 | faster than 31% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 6:20 | 5:33 | faster than 23% |
| Farmers carry: | 3:56 | 2:01 | faster than 1% |
| Run 7: | 3:25 | 5:31 | fastest in the field |
| Sandbag lunges: | 4:53 | 4:54 | faster than 50% |
| Run 8: | 5:48 | 6:02 | faster than 58% |
| Wall balls: | 8:06 | 6:26 | faster than 25% |
| Roxzone: | 4:09 | 5:19 | faster than 78% |
| Runs (8 km) | 44:34 | 42:53 | faster than 43% |
| Stations (8) | 37:50 | ||
| Finish | 1:26:28 | 1:25:18 | 235th of 440 · faster than 46% |
636th of 1,098 Open Men (faster than 42%). Against the 34 who finished around 1:28:08: most time gained on burpee broad jump (2:43), most lost on wall balls (2:55). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:28 | faster than 53% |
| SkiErg: | 4:05 | 4:22 | faster than 86% |
| Run 2: | 4:46 | 4:41 | faster than 46% |
| Sled push: | 2:02 | 2:30 | faster than 85% |
| Run 3: | 5:20 | 4:59 | faster than 31% |
| Sled pull: | 4:14 | 4:36 | faster than 63% |
| Run 4: | 5:49 | 5:01 | faster than 18% |
| Burpee broad jump: | 3:18 | 5:42 | faster than 97% |
| Run 5: | 6:12 | 5:17 | faster than 18% |
| Row: | 5:16 | 4:42 | faster than 12% |
| Run 6: | 5:28 | 5:05 | faster than 32% |
| Farmers carry: | 1:56 | 2:00 | faster than 56% |
| Run 7: | 5:32 | 5:03 | faster than 29% |
| Sandbag lunges: | 4:18 | 5:07 | faster than 74% |
| Run 8: | 7:03 | 5:40 | faster than 16% |
| Wall balls: | 9:12 | 6:18 | faster than 15% |
| Roxzone: | 8:32 | 7:25 | faster than 31% |
| Runs (8 km) | 44:33 | 40:26 | faster than 26% |
| Stations (8) | 34:21 | ||
| Finish | 1:27:22 | 1:23:54 | 636th of 1,098 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Stockholm 2024 · best of 6 | 4:34 |
| Sled push | 2:02 | Stockholm 2024 · best of 6 | 3:04 |
| Sled pull | 3:20 | Warsaw 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:18 | Stockholm 2024 · best of 6 | 5:38 |
| Row | 4:43 | Warsaw 2026 · best of 6 | 4:53 |
| Farmers carry | 1:37 | Stockholm 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:18 | Stockholm 2024 · best of 6 | 5:20 |
| Wall balls | 4:41 | Warsaw 2026 · best of 6 | 7:03 |
| Runs (8 km) | 33:30 | Rome 2026 · best of 6 | 41:47 |
| Roxzone | 3:57 | Warsaw 2026 · best of 6 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Row (faster than 64%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 67% |
| Push | 89% |
| Pull | 91% |
| BBJ | 87% |
| Row | 64% |
| Carry | 68% |
| Lunges | 72% |
| Wall balls | 89% |
| Roxzone | 95% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Row (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 34:48 running, 29:15 at the stations and 3:57 in the roxzone; the longest station was the row (4:43).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:56 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:25 | 5:13 |
| Sled push | 2:12 | 2:49 |
| Run 3 | 4:31 | 5:32 |
| Sled pull | 3:20 | 4:21 |
| Run 4 | 4:38 | 5:31 |
| Burpee broad jump | 3:56 | 5:21 |
| Run 5 | 4:53 | 5:40 |
| Row | 4:43 | 4:50 |
| Run 6 | 4:29 | 5:32 |
| Farmers carry | 1:44 | 1:54 |
| Run 7 | 4:33 | 5:31 |
| Sandbag lunges | 4:20 | 4:58 |
| Run 8 | 3:54 | 4:54 |
| Wall balls | 4:41 | 6:24 |
| Roxzone | 3:57 | 5:43 |
| Finish | 1:07:56 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:56.
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