GBR Alexander Qualter
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Qualter at each race, oldest on the left; lower is faster.The best was 1:14:44 at Cardiff (Apr 2026); Alexander Qualter was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Mixed | 1:20:16 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:14:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
729th of 2,365 Doubles Mixed (faster than 69%). Against the 73 who finished around 1:14:27: most time gained on sled pull (0:23), most lost on the eight runs (0:54). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:51 | faster than 51% |
| SkiErg: | 4:00 | 4:21 | faster than 92% |
| Run 2: | 4:57 | 5:21 | faster than 68% |
| Sled push: | 2:19 | 2:15 | faster than 43% |
| Run 3: | 5:17 | 5:39 | faster than 65% |
| Sled pull: | 2:57 | 3:37 | faster than 87% |
| Run 4: | 5:22 | 5:39 | faster than 63% |
| Burpee broad jump: | 4:04 | 3:56 | faster than 45% |
| Run 5: | 5:31 | 5:45 | faster than 61% |
| Row: | 4:32 | 4:47 | faster than 76% |
| Run 6: | 5:46 | 5:59 | faster than 59% |
| Farmers carry: | 1:49 | 2:18 | faster than 93% |
| Run 7: | 5:06 | 5:23 | faster than 62% |
| Sandbag lunges: | 3:19 | 3:52 | faster than 75% |
| Run 8: | 6:02 | 6:30 | faster than 66% |
| Wall balls: | 3:49 | 4:31 | faster than 86% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 43:46 | 46:20 | faster than 64% |
| Stations (8) | 26:49 | ||
| Finish | 1:14:44 | 1:20:48 | 729th of 2,365 · faster than 69% |
797th of 1,457 Doubles Mixed (faster than 45%). Against the 45 who finished around 1:20:23: most time gained on the eight runs (1:29), most lost on farmers carry (2:42). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:07 | faster than 52% |
| SkiErg: | 3:57 | 4:10 | faster than 81% |
| Run 2: | 5:03 | 5:08 | faster than 54% |
| Sled push: | 1:55 | 1:53 | faster than 46% |
| Run 3: | 5:13 | 5:22 | faster than 57% |
| Sled pull: | 3:38 | 3:40 | faster than 52% |
| Run 4: | 5:17 | 5:24 | faster than 55% |
| Burpee broad jump: | 4:02 | 3:31 | faster than 29% |
| Run 5: | 5:23 | 5:31 | faster than 56% |
| Row: | 4:22 | 4:37 | faster than 76% |
| Run 6: | 5:27 | 5:27 | faster than 50% |
| Farmers carry: | 4:21 | 1:39 | faster than 0% |
| Run 7: | 5:30 | 5:27 | faster than 47% |
| Sandbag lunges: | 4:02 | 3:48 | faster than 39% |
| Run 8: | 5:45 | 5:46 | faster than 51% |
| Wall balls: | 4:02 | 4:34 | faster than 78% |
| Roxzone †: | 7:18 | ||
| Runs (8 km) | 42:39 | 43:17 | faster than 54% |
| Stations (8) | 30:19 | ||
| Finish | 1:20:16 | 1:19:08 | 797th of 1,457 · faster than 45% |
2,455th of 5,554 Open Men (faster than 55%). Against the 169 who finished around 1:21:15: most time gained on wall balls (1:19), most lost on the roxzone (1:23). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:13 | faster than 72% |
| SkiErg: | 4:31 | 4:50 | faster than 85% |
| Run 2: | 3:37 | 3:46 | faster than 60% |
| Sled push: | 2:31 | 2:48 | faster than 73% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 4:03 | 4:47 | faster than 79% |
| Run 4: | 4:10 | 4:02 | faster than 41% |
| Burpee broad jump: | 5:24 | 5:30 | faster than 52% |
| Run 5: | 4:35 | 4:09 | faster than 27% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 4:26 | 4:04 | faster than 30% |
| Farmers carry: | 1:31 | 2:03 | faster than 93% |
| Run 7: | 4:04 | 4:05 | faster than 50% |
| Sandbag lunges: | 5:22 | 5:09 | faster than 44% |
| Run 8: | 6:22 | 5:55 | faster than 35% |
| Wall balls: | 5:49 | 7:20 | faster than 76% |
| Roxzone: | 12:54 | 11:44 | faster than 31% |
| Runs (8 km) | 33:58 | 33:23 | faster than 45% |
| Stations (8) | 34:08 | ||
| Finish | 1:20:56 | 1:23:09 | 2455th of 5,554 · faster than 55% |
559th of 910 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:02 | faster than 30% |
| SkiErg: | 4:01 | 3:55 | faster than 35% |
| Run 2: | 4:55 | 4:44 | faster than 39% |
| Sled push: | 1:48 | 1:44 | faster than 41% |
| Run 3: | 5:05 | 5:01 | faster than 45% |
| Sled pull: | 2:49 | 2:59 | faster than 62% |
| Run 4: | 5:14 | 5:06 | faster than 43% |
| Burpee broad jump: | 4:53 | 3:11 | faster than 6% |
| Run 5: | 5:24 | 5:12 | faster than 40% |
| Row: | 4:33 | 4:25 | faster than 35% |
| Run 6: | 5:09 | 5:09 | faster than 49% |
| Farmers carry: | 1:42 | 1:35 | faster than 33% |
| Run 7: | 5:16 | 5:11 | faster than 46% |
| Sandbag lunges: | 4:20 | 3:27 | faster than 15% |
| Run 8: | 6:00 | 6:03 | faster than 52% |
| Wall balls: | 4:14 | 4:24 | faster than 61% |
| Roxzone †: | 5:39 | ||
| Runs (8 km) | 42:27 | 41:39 | faster than 44% |
| Stations (8) | 28:20 | ||
| Finish | 1:16:26 | 1:13:35 | 559th of 910 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Zara Dakin2 races
- Connor McCormick1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 85% |
| Push | 73% |
| Pull | 80% |
| BBJ | 53% |
| Row | 49% |
| Carry | 94% |
| Lunges | 45% |
| Wall balls | 76% |
| Roxzone | 32% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:31 faster); weakest: Roxzone (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 34:01 running, 34:09 at the stations and 12:54 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:13 |
| SkiErg | 4:31 | 4:50 |
| Run 2 | 3:37 | 3:46 |
| Sled push | 2:31 | 2:48 |
| Run 3 | 3:51 | 4:00 |
| Sled pull | 4:03 | 4:47 |
| Run 4 | 4:10 | 4:02 |
| Burpee broad jump | 5:24 | 5:30 |
| Run 5 | 4:35 | 4:09 |
| Row | 4:57 | 4:56 |
| Run 6 | 4:26 | 4:04 |
| Farmers carry | 1:31 | 2:03 |
| Run 7 | 4:04 | 4:05 |
| Sandbag lunges | 5:22 | 5:09 |
| Run 8 | 6:22 | 5:55 |
| Wall balls | 5:49 | 7:20 |
| Roxzone | 12:54 | 11:44 |
| Finish | 1:20:56 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
