ISL Alexander Lord
5 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:05:25 at Warsaw 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Spencer Dubreuil, Alexander Lordwhat the whole field did → | Doubles Men · team 25-29 | 1:05:25 | top 19% 187/99242nd of 155 aged 25-29 | 37:30 | 23:33 | 4:28 | View results | See splits Hide splitsSkiErg3:54fastest 42%Sled push1:43fastest 39%Sled pull2:34fastest 26%Burpee broad jump3:05fastest 39%Row4:25fastest 38%Farmers carry1:33fastest 47%Sandbag lunges2:38fastest 7%Wall balls3:41fastest 12%Runs (8 km)37:30fastest 21%Roxzone4:28fastest 23%Run 13:31fastest 20%Run 24:40fastest 22%Run 34:54fastest 20%Run 45:00fastest 22%Run 55:10fastest 24%Run 64:58fastest 21%Run 75:08fastest 26%Run 84:13fastest 27%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Alexander Lord, Spencer Dubreuilwhat the whole field did → | Doubles Men · team 25-29 | 1:07:46 | top 22% 191/87458th of 193 aged 25-29 | 38:58 | 23:15 | 5:38 | View results | See splits Hide splitsSkiErg3:53fastest 20%Sled push1:41fastest 23%Sled pull2:43fastest 24%Burpee broad jump2:42fastest 25%Row4:17fastest 31%Farmers carry1:34fastest 42%Sandbag lunges2:36fastest 7%Wall balls3:49fastest 15%Runs (8 km)38:58fastest 28%Roxzone5:38fastest 33%Run 16:41fastest 23%Run 24:15fastest 27%Run 34:24fastest 22%Run 44:28fastest 24%Run 54:48fastest 38%Run 64:49fastest 43%Run 74:51fastest 46%Run 84:45fastest 30%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Alexander Lord, Spencer Dubreuilwhat the whole field did → | Doubles Men · team 25-29 | 1:06:00 | top 14% 161/1,19140th of 260 aged 25-29 | 36:02 | 23:41 | 6:21 | View results | See splits Hide splitsSkiErg3:49fastest 26%Sled push1:35fastest 27%Sled pull2:46fastest 31%Burpee broad jump2:32fastest 14%Row4:26fastest 46%Farmers carry1:39faster than 48%Sandbag lunges3:11fastest 27%Wall balls3:43fastest 9%Runs (8 km)36:02fastest 16%Roxzone6:21fastest 23%Run 14:59fastest 18%Run 24:02fastest 12%Run 34:23fastest 17%Run 44:16fastest 13%Run 54:29fastest 15%Run 64:22fastest 15%Run 74:32fastest 20%Run 85:02fastest 29%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Spencer Dubreuil, Alexander Lordwhat the whole field did → | Doubles Men · team U29 | 1:06:48 | top 33% 239/736115th of 302 aged U29 | 36:51 | 24:12 | 5:49 | View results | See splits Hide splitsSkiErg3:52fastest 27%Sled push1:47faster than 38%Sled pull2:27fastest 23%Burpee broad jump2:53fastest 43%Row4:18fastest 32%Farmers carry1:42faster than 28%Sandbag lunges2:59fastest 32%Wall balls4:14faster than 35%Runs (8 km)36:51fastest 31%Roxzone5:49fastest 42%Run 14:46fastest 28%Run 24:24fastest 38%Run 34:30fastest 30%Run 44:36fastest 34%Run 54:38fastest 31%Run 64:30fastest 28%Run 74:32fastest 31%Run 84:59fastest 40%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Spencer Dubreuil, Alexander Lordwhat the whole field did → | Doubles Men | 1:12:00 | 381st of 650 | 39:35 | 26:29 | 6:01 | View results | See splits Hide splitsSkiErg3:48fastest 24%Sled push1:56faster than 35%Sled pull3:50faster than 21%Burpee broad jump3:14faster than 27%Row4:28faster than 43%Farmers carry1:34fastest 48%Sandbag lunges3:34faster than 43%Wall balls4:05faster than 32%Runs (8 km)39:35faster than 47%Roxzone6:01faster than 37%Run 14:53fastest 40%Run 24:30fastest 47%Run 34:50fastest 48%Run 45:05faster than 41%Run 55:08faster than 44%Run 64:57faster than 49%Run 74:55fastest 49%Run 85:21faster than 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alexander has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Bilbao 2025 · best of 5 | 4:04 |
| Sled push | 1:35 | Hamburg 2025 · best of 5 | 1:50 |
| Sled pull | 2:27 | Copenhagen 2025 · best of 5 | 3:20 |
| Burpee broad jump | 2:32 | Hamburg 2025 · best of 5 | 3:13 |
| Row | 4:17 | Copenhagen 2026 · best of 5 | 4:32 |
| Farmers carry | 1:33 | Warsaw 2026 · best of 5 | 1:40 |
| Sandbag lunges | 2:36 | Copenhagen 2026 · best of 5 | 3:35 |
| Wall balls | 3:41 | Warsaw 2026 · best of 5 | 4:23 |
| Runs (8 km) | 36:02 | Hamburg 2025 · best of 5 | 42:19 |
| Roxzone | 4:28 | Warsaw 2026 · best of 5 | 6:48 |
Each station's best across Alexander's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Spencer Dubreuil5 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2026, against 992 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
