Athlete · Pro Men · 55-59 ·

GER

Alexander Lerch

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:37 (Berlin 2025) · Open Men 1:18:29 (Cologne 2025) · Doubles Mixed 1:18:43 (Copenhagen 2025).

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1:17:37 best Pro Men time · Berlin 2025 also raced Open Men, Doubles Mixed: each has its own best below

359th of 547 best Pro Men place · Berlin 2025 among Pro Men finishers there

1:27:26 latest race · Copenhagen 2026 9:49 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Berlin 2025 faster than 82% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:37Berlin 2025 · 2 races Open Men1:18:29Cologne 2025 · 1 race Doubles Mixed1:18:43Copenhagen 2025 · 1 race · with Martina Lerch

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:17:37

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 55-59	1:27:26	295th of 365	42:53	37:26	7:11	splits SkiErg4:35Sled push3:41Sled pull5:27Burpee broad jump6:04Row4:41Farmers carry1:52Sandbag lunges5:09Wall balls5:57Run 17:15Run 24:32Run 34:55Run 45:03Run 55:06Run 65:08Run 75:19Run 85:39Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Pro Men · 55-59	1:17:37	359th of 547	36:37	33:20	7:42	splits SkiErg4:20Sled push3:12Sled pull4:10Burpee broad jump4:51Row4:22Farmers carry1:33Sandbag lunges5:24Wall balls5:28Run 13:46Run 24:14Run 34:25Run 44:31Run 54:38Run 64:28Run 74:38Run 86:01Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 55-59	1:18:29	top 31% 570/1,840	40:52	32:25	5:12	splits SkiErg4:21Sled push2:48Sled pull3:40Burpee broad jump5:53Row4:39Farmers carry1:34Sandbag lunges5:00Wall balls4:30Run 14:57Run 24:46Run 34:55Run 44:57Run 54:58Run 65:07Run 75:07Run 86:05Full report for this race →
Copenhagen 2025 13 Mar 2025team: Alexander Lerch, Martina Lerchwhat the whole field did →	Doubles Mixed · team 50-59	1:18:43	445th of 742	44:37	27:54	6:16	splits SkiErg4:31Sled push2:23Sled pull3:12Burpee broad jump3:22Row4:43Farmers carry1:44Sandbag lunges3:53Wall balls4:06Run 16:11Run 25:03Run 35:23Run 45:20Run 55:26Run 65:28Run 75:45Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 47%

Sled pull faster than 72%

Burpee broad jump faster than 32%

Row faster than 48%

Farmers carry faster than 82%

Sandbag lunges faster than 30%

Wall balls faster than 60%

Roxzone faster than 34%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:04 slower

Sled pull 0:33 faster

Burpee broad jump 0:36 slower

Row 0:01 slower

Farmers carry 0:21 faster

Sandbag lunges 0:43 slower

Wall balls 0:23 faster

Roxzone 0:32 slower

Runs (8 km) 4:30 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Pro Men finisher

Alexander1:17:37

3:464:204:143:124:254:104:314:514:384:224:281:334:385:246:015:287:42

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:43 against the typical Pro Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown