GER Alexander Krause
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Krause at each race, oldest on the left; lower is faster.The best was 1:12:12 at Hamburg (Oct 2026); Alexander Krause was 13:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Doubles Men | 1:25:36 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:12:12 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alexander Krause at each race, oldest on the left; lower is faster.The best was 1:03:17 at Cologne (Apr 2026); Alexander Krause was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:05:23 |
| Cologne | Apr 2026 | Doubles Men | 1:03:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
267th of 472 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:07 | faster than 55% |
| SkiErg: | 3:51 | 3:46 | faster than 38% |
| Run 2: | 4:39 | 4:30 | faster than 42% |
| Sled push: | 2:30 | 2:19 | faster than 34% |
| Run 3: | 5:09 | 4:48 | faster than 37% |
| Sled pull: | 4:03 | 3:44 | faster than 32% |
| Run 4: | 4:52 | 4:48 | faster than 48% |
| Burpee broad jump: | 3:03 | 2:45 | faster than 34% |
| Run 5: | 4:55 | 4:53 | faster than 49% |
| Row: | 4:15 | 4:09 | faster than 36% |
| Run 6: | 5:03 | 4:49 | faster than 42% |
| Farmers carry: | 1:37 | 1:40 | faster than 59% |
| Run 7: | 5:12 | 4:54 | faster than 36% |
| Sandbag lunges: | 4:28 | 3:37 | faster than 21% |
| Run 8: | 4:40 | 4:09 | faster than 29% |
| Wall balls: | 4:10 | 4:06 | faster than 46% |
| Roxzone: | 5:54 | 5:11 | faster than 28% |
| Runs (8 km) | 38:28 | 37:19 | faster than 44% |
| Stations (8) | 27:57 | ||
| Finish | 1:12:12 | 1:09:56 | 267th of 472 · faster than 43% |
97th of 1,136 Doubles Men (faster than 91%). Against the 37 who finished around 1:03:53: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:31). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:22 | faster than 80% |
| SkiErg: | 3:51 | 3:59 | faster than 71% |
| Run 2: | 4:22 | 5:16 | faster than 87% |
| Sled push: | 1:58 | 1:55 | faster than 43% |
| Run 3: | 4:42 | 5:39 | faster than 86% |
| Sled pull: | 2:49 | 3:00 | faster than 67% |
| Run 4: | 5:00 | 5:39 | faster than 77% |
| Burpee broad jump: | 2:10 | 3:14 | faster than 97% |
| Run 5: | 4:53 | 5:48 | faster than 84% |
| Row: | 4:13 | 4:33 | faster than 88% |
| Run 6: | 4:44 | 5:42 | faster than 86% |
| Farmers carry: | 1:36 | 1:34 | faster than 44% |
| Run 7: | 4:31 | 5:44 | faster than 93% |
| Sandbag lunges: | 2:51 | 3:36 | faster than 91% |
| Run 8: | 4:08 | 5:15 | faster than 91% |
| Wall balls: | 3:38 | 4:27 | faster than 97% |
| Roxzone: | 4:18 | 5:57 | faster than 94% |
| Runs (8 km) | 35:57 | 43:49 | faster than 88% |
| Stations (8) | 23:06 | ||
| Finish | 1:03:17 | 1:16:21 | 97th of 1,136 · faster than 91% |
1,232nd of 1,438 Doubles Mixed (faster than 14%). Against the 45 who finished around 1:35:42: most time gained on burpee broad jump (1:21), most lost on the eight runs (6:22). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:40 | faster than 65% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 8:12 | 5:42 | faster than 4% |
| Sled push: | 3:00 | 2:15 | faster than 6% |
| Run 3: | 8:31 | 5:58 | faster than 3% |
| Sled pull: | 3:26 | 3:32 | faster than 56% |
| Run 4: | 8:29 | 5:59 | faster than 4% |
| Burpee broad jump: | 3:07 | 3:30 | faster than 70% |
| Run 5: | 8:24 | 6:08 | faster than 5% |
| Row: | 4:39 | 4:46 | faster than 62% |
| Run 6: | 8:19 | 6:02 | faster than 4% |
| Farmers carry: | 1:49 | 1:41 | faster than 31% |
| Run 7: | 8:26 | 6:06 | faster than 4% |
| Sandbag lunges: | 5:51 | 3:52 | faster than 6% |
| Run 8: | 5:39 | 5:33 | faster than 45% |
| Wall balls: | 4:23 | 4:33 | faster than 59% |
| Roxzone †: | 5:31 | ||
| Runs (8 km) | 1:00:16 | 46:06 | faster than 6% |
| Stations (8) | 30:25 | ||
| Finish | 1:36:12 | 1:21:03 | 1232nd of 1,438 · faster than 14% |
210th of 237 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:23 | faster than 40% |
| SkiErg: | 4:14 | 3:53 | faster than 5% |
| Run 2: | 5:27 | 4:42 | faster than 13% |
| Sled push: | 4:50 | 2:43 | faster than 2% |
| Run 3: | 6:22 | 5:05 | faster than 6% |
| Sled pull: | 4:03 | 4:27 | faster than 75% |
| Run 4: | 6:38 | 5:08 | faster than 4% |
| Burpee broad jump: | 2:58 | 3:02 | faster than 53% |
| Run 5: | 6:32 | 5:14 | faster than 7% |
| Row: | 4:16 | 4:20 | faster than 61% |
| Run 6: | 6:14 | 5:12 | faster than 10% |
| Farmers carry: | 2:11 | 1:48 | faster than 9% |
| Run 7: | 6:47 | 5:09 | faster than 3% |
| Sandbag lunges: | 6:05 | 3:38 | faster than 0% |
| Run 8: | 5:00 | 4:07 | faster than 24% |
| Wall balls: | 5:00 | 4:31 | faster than 32% |
| Roxzone: | 4:33 | 4:16 | faster than 39% |
| Runs (8 km) | 47:30 | 39:23 | faster than 9% |
| Stations (8) | 33:37 | ||
| Finish | 1:25:36 | 1:12:29 | 210th of 237 · faster than 11% |
138th of 1,191 Doubles Men (faster than 88%). Against the 36 who finished around 1:04:41: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:17). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:41 | faster than 84% |
| SkiErg: | 3:57 | 3:56 | faster than 48% |
| Run 2: | 4:01 | 4:48 | faster than 88% |
| Sled push: | 1:41 | 1:43 | faster than 55% |
| Run 3: | 4:15 | 5:05 | faster than 88% |
| Sled pull: | 2:37 | 3:01 | faster than 80% |
| Run 4: | 4:21 | 5:09 | faster than 84% |
| Burpee broad jump: | 1:51 | 3:14 | faster than 99% |
| Run 5: | 6:25 | 5:17 | faster than 15% |
| Row: | 4:15 | 4:27 | faster than 78% |
| Run 6: | 4:10 | 5:11 | faster than 93% |
| Farmers carry: | 1:26 | 1:38 | faster than 83% |
| Run 7: | 4:23 | 5:09 | faster than 86% |
| Sandbag lunges: | 2:43 | 3:36 | faster than 94% |
| Run 8: | 4:39 | 5:36 | faster than 84% |
| Wall balls: | 4:01 | 4:25 | faster than 76% |
| Roxzone: | 5:52 | 7:16 | faster than 89% |
| Runs (8 km) | 37:04 | 42:08 | faster than 80% |
| Stations (8) | 22:31 | ||
| Finish | 1:05:23 | 1:15:47 | 138th of 1,191 · faster than 88% |
377th of 2,469 Open Men (faster than 84%). Against the 74 who finished around 1:14:39: most time gained on sandbag lunges (0:38), most lost on the eight runs (0:58). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:09 | faster than 55% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 4:37 | 4:54 | faster than 66% |
| Sled push: | 2:41 | 2:48 | faster than 60% |
| Run 3: | 5:00 | 5:15 | faster than 63% |
| Sled pull: | 4:34 | 5:06 | faster than 69% |
| Run 4: | 4:38 | 5:17 | faster than 83% |
| Burpee broad jump: | 4:19 | 5:45 | faster than 86% |
| Run 5: | 4:59 | 5:31 | faster than 75% |
| Row: | 4:54 | 4:45 | faster than 34% |
| Run 6: | 4:22 | 5:19 | faster than 92% |
| Farmers carry: | 1:47 | 2:07 | faster than 81% |
| Run 7: | 4:38 | 5:18 | faster than 83% |
| Sandbag lunges: | 3:36 | 5:05 | faster than 94% |
| Run 8: | 5:37 | 5:59 | faster than 64% |
| Wall balls: | 4:37 | 5:58 | faster than 85% |
| Roxzone: | 4:58 | 6:51 | faster than 91% |
| Runs (8 km) | 38:49 | 43:09 | faster than 76% |
| Stations (8) | 31:00 | ||
| Finish | 1:14:42 | 1:26:37 | 377th of 2,469 · faster than 84% |
104th of 180 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:19 | faster than 44% |
| SkiErg: | 4:25 | 4:11 | faster than 21% |
| Run 2: | 4:12 | 4:19 | faster than 61% |
| Sled push: | 3:18 | 2:52 | faster than 24% |
| Run 3: | 4:20 | 4:39 | faster than 66% |
| Sled pull: | 6:19 | 5:07 | faster than 15% |
| Run 4: | 4:31 | 4:44 | faster than 58% |
| Burpee broad jump: | 4:45 | 4:32 | faster than 41% |
| Run 5: | 4:29 | 4:39 | faster than 62% |
| Row: | 4:28 | 4:27 | faster than 46% |
| Run 6: | 4:28 | 4:36 | faster than 62% |
| Farmers carry: | 2:29 | 2:04 | faster than 20% |
| Run 7: | 4:41 | 4:41 | faster than 49% |
| Sandbag lunges: | 7:37 | 5:12 | faster than 9% |
| Run 8: | 5:16 | 5:09 | faster than 45% |
| Wall balls: | 6:10 | 6:21 | faster than 57% |
| Roxzone: | 6:37 | 6:45 | faster than 52% |
| Runs (8 km) | 36:20 | 37:11 | faster than 58% |
| Stations (8) | 39:31 | ||
| Finish | 1:22:24 | 1:19:26 | 104th of 180 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
4 team partners
- Pierre Büchner2 races
- Paul-Louis Pröve1 race
- Sarah Nolte1 race
- Tobias Redel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Row (faster than 34%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 36% |
| Push | 60% |
| Pull | 69% |
| BBJ | 86% |
| Row | 34% |
| Carry | 82% |
| Lunges | 95% |
| Wall balls | 85% |
| Roxzone | 91% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Row (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Row (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 38:53 running, 31:00 at the stations and 4:58 in the roxzone; the longest station was the row (4:54).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:09 |
| SkiErg | 4:32 | 4:25 |
| Run 2 | 4:37 | 4:54 |
| Sled push | 2:41 | 2:48 |
| Run 3 | 5:00 | 5:15 |
| Sled pull | 4:34 | 5:06 |
| Run 4 | 4:38 | 5:17 |
| Burpee broad jump | 4:19 | 5:45 |
| Run 5 | 4:59 | 5:31 |
| Row | 4:54 | 4:45 |
| Run 6 | 4:22 | 5:19 |
| Farmers carry | 1:47 | 2:07 |
| Run 7 | 4:38 | 5:18 |
| Sandbag lunges | 3:36 | 5:05 |
| Run 8 | 5:37 | 5:59 |
| Wall balls | 4:37 | 5:58 |
| Roxzone | 4:58 | 6:51 |
| Finish | 1:14:42 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:42.
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