GER Alexander Krause
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:42 (Rotterdam 2025) · Pro Men 1:22:24 (Hamburg 2024) · Doubles Men 1:03:17 (Cologne 2026) · Doubles Mixed 1:36:12 (Cologne 2026) · Pro Doubles Men 1:25:36 (Utrecht 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Alexander Krause, Pierre Büchnerwhat the whole field did → | Doubles Men · team 30-34 | 1:03:17 | top 9% 96/1,136 | 35:57 | 23:06 | 4:18 | splitsSkiErg3:51Sled push1:58Sled pull2:49Burpee broad jump2:10Row4:13Farmers carry1:36Sandbag lunges2:51Wall balls3:38Run 13:42Run 24:22Run 34:42Run 45:00Run 54:53Run 64:44Run 74:31Run 84:08Full report for this race → |
| Cologne 2026 16 Apr 2026team: Sarah Nolte, Alexander Krausewhat the whole field did → | Doubles Mixed · team 25-29 | 1:36:12 | 1232nd of 1,438 | 1:00:16 | 30:25 | 5:31 | splitsSkiErg4:10Sled push3:00Sled pull3:26Burpee broad jump3:07Row4:39Farmers carry1:49Sandbag lunges5:51Wall balls4:23Run 14:20Run 28:12Run 38:31Run 48:29Run 58:24Run 68:19Run 78:26Run 85:39Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Alexander Krause, Paul-Louis Prövewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:25:36 | 210th of 237 | 47:30 | 33:37 | 4:33 | splitsSkiErg4:14Sled push4:50Sled pull4:03Burpee broad jump2:58Row4:16Farmers carry2:11Sandbag lunges6:05Wall balls5:00Run 14:33Run 25:27Run 36:22Run 46:38Run 56:32Run 66:14Run 76:47Run 85:00Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Alexander Krause, Pierre Büchnerwhat the whole field did → | Doubles Men · team 30-34 | 1:05:23 | top 12% 138/1,191 | 37:04 | 22:31 | 5:52 | splitsSkiErg3:57Sled push1:41Sled pull2:37Burpee broad jump1:51Row4:15Farmers carry1:26Sandbag lunges2:43Wall balls4:01Run 14:54Run 24:01Run 34:15Run 44:21Run 56:25Run 64:10Run 74:23Run 84:39Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:14:42 | top 16% 376/2,469 | 38:49 | 31:00 | 4:58 | splitsSkiErg4:32Sled push2:41Sled pull4:34Burpee broad jump4:19Row4:54Farmers carry1:47Sandbag lunges3:36Wall balls4:37Run 15:02Run 24:37Run 35:00Run 44:38Run 54:59Run 64:22Run 74:38Run 85:37Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:22:24 | 104th of 180 | 36:20 | 39:31 | 6:37 | splitsSkiErg4:25Sled push3:18Sled pull6:19Burpee broad jump4:45Row4:28Farmers carry2:29Sandbag lunges7:37Wall balls6:10Run 14:25Run 24:12Run 34:20Run 44:31Run 54:29Run 64:28Run 74:41Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
