GER Alexander Körner
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Körner at each race, oldest on the left; lower is faster.The best was 1:19:15 at Warsaw (Apr 2026); Alexander Körner was 6:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Men | 1:19:15 |
| Hamburg | Oct 2026 | Pro Men | 1:25:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Alexander Körner at each race, oldest on the left; lower is faster.The best was 1:14:35 at Poznań (Dec 2025); Alexander Körner was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:22:53 |
| Poznań | Dec 2025 | Open Men | 1:14:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
383rd of 653 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:02 | faster than 55% |
| SkiErg: | 4:08 | 4:16 | faster than 66% |
| Run 2: | 4:39 | 4:29 | faster than 42% |
| Sled push: | 3:00 | 3:53 | faster than 83% |
| Run 3: | 5:39 | 4:51 | faster than 18% |
| Sled pull: | 4:43 | 5:00 | faster than 57% |
| Run 4: | 5:32 | 4:53 | faster than 24% |
| Burpee broad jump: | 4:33 | 4:37 | faster than 51% |
| Run 5: | 5:43 | 4:59 | faster than 21% |
| Row: | 4:21 | 4:31 | faster than 68% |
| Run 6: | 5:32 | 4:53 | faster than 24% |
| Farmers carry: | 2:15 | 2:06 | faster than 40% |
| Run 7: | 5:37 | 4:55 | faster than 24% |
| Sandbag lunges: | 6:11 | 5:05 | faster than 25% |
| Run 8: | 5:18 | 4:29 | faster than 25% |
| Wall balls: | 8:25 | 7:00 | faster than 30% |
| Roxzone: | 6:18 | 5:44 | faster than 34% |
| Runs (8 km) | 41:55 | 37:49 | faster than 28% |
| Stations (8) | 37:36 | ||
| Finish | 1:25:44 | 1:22:59 | 383rd of 653 · faster than 41% |
384th of 556 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:22 | faster than 38% |
| SkiErg: | 4:08 | 4:11 | faster than 61% |
| Run 2: | 5:00 | 4:28 | faster than 22% |
| Sled push: | 2:50 | 3:08 | faster than 72% |
| Run 3: | 5:28 | 4:42 | faster than 18% |
| Sled pull: | 4:01 | 4:31 | faster than 68% |
| Run 4: | 5:24 | 4:41 | faster than 21% |
| Burpee broad jump: | 4:25 | 3:55 | faster than 33% |
| Run 5: | 5:34 | 4:48 | faster than 18% |
| Row: | 4:21 | 4:29 | faster than 69% |
| Run 6: | 5:43 | 4:41 | faster than 12% |
| Farmers carry: | 2:06 | 1:46 | faster than 24% |
| Run 7: | 5:46 | 4:46 | faster than 12% |
| Sandbag lunges: | 5:40 | 4:24 | faster than 18% |
| Run 8: | 4:40 | 4:05 | faster than 27% |
| Wall balls: | 5:47 | 5:45 | faster than 49% |
| Roxzone: | 4:56 | 4:23 | faster than 32% |
| Runs (8 km) | 41:04 | 35:42 | faster than 19% |
| Stations (8) | 33:18 | ||
| Finish | 1:19:15 | 1:12:26 | 384th of 556 · faster than 30% |
254th of 1,184 Open Men (faster than 78%). Against the 36 who finished around 1:14:08: most time gained on sled pull (0:27), most lost on the eight runs (2:07). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:54 | faster than 73% |
| SkiErg: | 4:20 | 4:39 | faster than 87% |
| Run 2: | 4:29 | 4:57 | faster than 75% |
| Sled push: | 2:13 | 2:52 | faster than 95% |
| Run 3: | 5:02 | 5:22 | faster than 65% |
| Sled pull: | 3:36 | 4:47 | faster than 91% |
| Run 4: | 4:53 | 5:23 | faster than 71% |
| Burpee broad jump: | 4:38 | 5:40 | faster than 73% |
| Run 5: | 5:15 | 5:30 | faster than 60% |
| Row: | 4:35 | 4:58 | faster than 85% |
| Run 6: | 5:15 | 5:22 | faster than 55% |
| Farmers carry: | 1:47 | 2:08 | faster than 81% |
| Run 7: | 5:06 | 5:18 | faster than 59% |
| Sandbag lunges: | 4:09 | 5:12 | faster than 82% |
| Run 8: | 5:22 | 5:49 | faster than 65% |
| Wall balls: | 5:01 | 6:47 | faster than 84% |
| Roxzone: | 4:36 | 6:03 | faster than 81% |
| Runs (8 km) | 39:44 | 42:59 | faster than 66% |
| Stations (8) | 30:19 | ||
| Finish | 1:14:35 | 1:26:57 | 254th of 1,184 · faster than 78% |
696th of 1,895 Open Men (faster than 63%). Against the 60 who finished around 1:22:24: most time gained on wall balls (1:33), most lost on the eight runs (2:21). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:26 | faster than 71% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 4:34 | 4:40 | faster than 54% |
| Sled push: | 2:52 | 3:03 | faster than 62% |
| Run 3: | 5:15 | 5:00 | faster than 38% |
| Sled pull: | 4:06 | 4:51 | faster than 76% |
| Run 4: | 4:59 | 4:59 | faster than 50% |
| Burpee broad jump: | 6:03 | 5:43 | faster than 41% |
| Run 5: | 5:16 | 5:13 | faster than 47% |
| Row: | 4:26 | 4:49 | faster than 89% |
| Run 6: | 5:31 | 5:03 | faster than 29% |
| Farmers carry: | 1:51 | 2:03 | faster than 71% |
| Run 7: | 5:26 | 5:03 | faster than 33% |
| Sandbag lunges: | 4:59 | 5:24 | faster than 63% |
| Run 8: | 5:47 | 5:47 | faster than 50% |
| Wall balls: | 5:03 | 7:20 | faster than 89% |
| Roxzone: | 7:38 | 7:50 | faster than 54% |
| Runs (8 km) | 41:44 | 41:30 | faster than 48% |
| Stations (8) | 33:36 | ||
| Finish | 1:22:53 | 1:28:05 | 696th of 1,895 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Hamburg Hamb · best of 2 | 4:17 |
| Sled push | 2:50 | Warsaw 2026 · best of 2 | 3:45 |
| Sled pull | 4:01 | Warsaw 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:25 | Warsaw 2026 · best of 2 | 4:25 |
| Row | 4:21 | Hamburg Hamb · best of 2 | 4:35 |
| Farmers carry | 2:06 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Warsaw 2026 · best of 2 | 5:03 |
| Wall balls | 5:47 | Warsaw 2026 · best of 2 | 6:49 |
| Runs (8 km) | 41:04 | Warsaw 2026 · best of 2 | 36:58 |
| Roxzone | 4:56 | Warsaw 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alexander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 61% |
| Push | 72% |
| Pull | 69% |
| BBJ | 33% |
| Row | 70% |
| Carry | 25% |
| Lunges | 19% |
| Wall balls | 49% |
| Roxzone | 32% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:30 faster); weakest: Runs (8 km) (5:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 41:09 running, 33:18 at the stations and 4:56 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 3:22 |
| SkiErg | 4:08 | 4:11 |
| Run 2 | 5:00 | 4:28 |
| Sled push | 2:50 | 3:08 |
| Run 3 | 5:28 | 4:42 |
| Sled pull | 4:01 | 4:31 |
| Run 4 | 5:24 | 4:41 |
| Burpee broad jump | 4:25 | 3:55 |
| Run 5 | 5:34 | 4:48 |
| Row | 4:21 | 4:29 |
| Run 6 | 5:43 | 4:41 |
| Farmers carry | 2:06 | 1:46 |
| Run 7 | 5:46 | 4:46 |
| Sandbag lunges | 5:40 | 4:24 |
| Run 8 | 4:40 | 4:05 |
| Wall balls | 5:47 | 5:45 |
| Roxzone | 4:56 | 4:23 |
| Finish | 1:19:15 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:16 against the typical Pro Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
