GER Alexander Jung
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Jung at each race, oldest on the left; lower is faster.The best was 1:22:15 at Berlin (May 2025); Alexander Jung was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:34:44 |
| Berlin | May 2025 | Open Men | 1:22:15 |
| Hamburg | Oct 2025 | Open Men | 1:28:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:29 faster (1:34:44 to 1:22:15).
4 results at 4 races
992nd of 1,895 Open Men (faster than 47%). Against the 59 who finished around 1:28:05: most time gained on the eight runs (2:59), most lost on wall balls (2:12). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:26 | faster than 69% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 4:23 | 4:40 | faster than 64% |
| Sled push: | 3:49 | 3:03 | faster than 17% |
| Run 3: | 4:30 | 5:00 | faster than 74% |
| Sled pull: | 4:33 | 4:51 | faster than 60% |
| Run 4: | 4:36 | 4:59 | faster than 69% |
| Burpee broad jump: | 6:50 | 5:43 | faster than 26% |
| Run 5: | 4:54 | 5:13 | faster than 64% |
| Row: | 4:40 | 4:49 | faster than 68% |
| Run 6: | 4:50 | 5:03 | faster than 60% |
| Farmers carry: | 2:46 | 2:03 | faster than 12% |
| Run 7: | 4:56 | 5:03 | faster than 55% |
| Sandbag lunges: | 6:14 | 5:24 | faster than 28% |
| Run 8: | 5:31 | 5:47 | faster than 58% |
| Wall balls: | 9:23 | 7:20 | faster than 23% |
| Roxzone: | 7:44 | 7:50 | faster than 52% |
| Runs (8 km) | 38:38 | 41:30 | faster than 66% |
| Stations (8) | 42:31 | ||
| Finish | 1:28:49 | 1:28:05 | 992nd of 1,895 · faster than 47% |
1,506th of 2,599 Open Men (faster than 42%). Against the 80 who finished around 1:23:03: most time gained on wall balls (0:38), most lost on sandbag lunges (0:49). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:33 | faster than 37% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 4:17 | 4:09 | faster than 42% |
| Sled push: | 3:07 | 2:49 | faster than 29% |
| Run 3: | 4:25 | 4:25 | faster than 50% |
| Sled pull: | 4:11 | 4:15 | faster than 54% |
| Run 4: | 4:30 | 4:27 | faster than 47% |
| Burpee broad jump: | 6:10 | 5:19 | faster than 28% |
| Run 5: | 4:35 | 4:36 | faster than 50% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 4:42 | 4:29 | faster than 37% |
| Farmers carry: | 1:52 | 2:01 | faster than 64% |
| Run 7: | 4:40 | 4:31 | faster than 41% |
| Sandbag lunges: | 6:12 | 5:01 | faster than 20% |
| Run 8: | 6:10 | 5:56 | faster than 41% |
| Wall balls: | 6:10 | 6:06 | faster than 48% |
| Roxzone: | 8:45 | 8:24 | faster than 42% |
| Runs (8 km) | 36:57 | 36:11 | faster than 44% |
| Stations (8) | 36:37 | ||
| Finish | 1:22:15 | 1:19:39 | 1506th of 2,599 · faster than 42% |
452nd of 910 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:02 | faster than 32% |
| SkiErg: | 3:48 | 3:55 | faster than 69% |
| Run 2: | 4:55 | 4:44 | faster than 39% |
| Sled push: | 1:45 | 1:44 | faster than 49% |
| Run 3: | 5:09 | 5:01 | faster than 42% |
| Sled pull: | 2:39 | 2:59 | faster than 74% |
| Run 4: | 5:13 | 5:06 | faster than 43% |
| Burpee broad jump: | 3:14 | 3:11 | faster than 48% |
| Run 5: | 5:28 | 5:12 | faster than 37% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 5:25 | 5:09 | faster than 36% |
| Farmers carry: | 1:32 | 1:35 | faster than 61% |
| Run 7: | 5:31 | 5:11 | faster than 34% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 42% |
| Run 8: | 6:13 | 6:03 | faster than 43% |
| Wall balls: | 4:12 | 4:24 | faster than 64% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 43:15 | 41:39 | faster than 40% |
| Stations (8) | 24:57 | ||
| Finish | 1:13:28 | 1:13:35 | 452nd of 910 · faster than 50% |
904th of 1,248 Open Men (faster than 27%). Against the 37 who finished around 1:33:45: most time gained on the eight runs (1:36), most lost on burpee broad jump (1:45). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 7:26 | 4:47 | faster than 1% |
| SkiErg: | 4:32 | 4:22 | faster than 32% |
| Run 2: | 5:03 | 4:48 | faster than 38% |
| Sled push: | 2:56 | 2:21 | faster than 16% |
| Run 3: | 4:59 | 5:08 | faster than 57% |
| Sled pull: | 4:54 | 4:22 | faster than 29% |
| Run 4: | 5:02 | 5:10 | faster than 56% |
| Burpee broad jump: | 8:07 | 5:40 | faster than 12% |
| Run 5: | 5:13 | 5:18 | faster than 53% |
| Row: | 4:49 | 4:42 | faster than 38% |
| Run 6: | 5:05 | 5:13 | faster than 55% |
| Farmers carry: | 1:55 | 2:02 | faster than 62% |
| Run 7: | 5:13 | 5:13 | faster than 50% |
| Sandbag lunges: | 6:17 | 5:21 | faster than 27% |
| Run 8: | 5:52 | 5:50 | faster than 48% |
| Wall balls: | 8:12 | 6:28 | faster than 22% |
| Roxzone: | 9:16 | 7:48 | faster than 25% |
| Runs (8 km) | 43:50 | 41:42 | faster than 38% |
| Stations (8) | 41:42 | ||
| Finish | 1:34:44 | 1:25:56 | 904th of 1,248 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:56 | Hamburg 2024 · best of 3 | 3:04 |
| Sled pull | 4:11 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:10 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:36 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:12 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 6:10 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:57 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 7:44 | Hamburg 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nick Rostel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 60% |
| Push | 29% |
| Pull | 54% |
| BBJ | 29% |
| Row | 58% |
| Carry | 64% |
| Lunges | 21% |
| Wall balls | 48% |
| Roxzone | 42% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 faster); weakest: Sandbag lunges (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 37:01 running, 36:38 at the stations and 8:45 in the roxzone; the longest station was the sandbag lunges (6:12).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:33 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 4:17 | 4:09 |
| Sled push | 3:07 | 2:49 |
| Run 3 | 4:25 | 4:25 |
| Sled pull | 4:11 | 4:15 |
| Run 4 | 4:30 | 4:27 |
| Burpee broad jump | 6:10 | 5:19 |
| Run 5 | 4:35 | 4:36 |
| Row | 4:36 | 4:39 |
| Run 6 | 4:42 | 4:29 |
| Farmers carry | 1:52 | 2:01 |
| Run 7 | 4:40 | 4:31 |
| Sandbag lunges | 6:12 | 5:01 |
| Run 8 | 6:10 | 5:56 |
| Wall balls | 6:10 | 6:06 |
| Roxzone | 8:45 | 8:24 |
| Finish | 1:22:15 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
