Alexander Herbrecht
16 HYROX races over 3 seasons: 10 solo, 6 in a team with 6 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Herbrecht at each race, oldest on the left; lower is faster.The best was 1:07:44 at Madrid (Nov 2025); Alexander Herbrecht was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:12:58 |
| Rotterdam | Feb 2025 | Open Men | 1:14:30 |
| Málaga | Mar 2025 | Open Men | 1:13:00 |
| Barcelona | Apr 2025 | Open Men | 1:10:43 |
| Berlin | May 2025 | Open Men | 1:12:29 |
| Maastricht | Sep 2025 | Open Men | 1:09:35 |
| Valencia | Oct 2025 | Open Men | 1:13:09 |
| Madrid | Nov 2025 | Open Men | 1:07:44 |
| Hamburg | Oct 2026 | Open Men | 1:08:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:14 faster (1:12:58 to 1:07:44).
This line shows the finish time of Alexander Herbrecht at each race, oldest on the left; lower is faster.The best was 57:55 at Hamburg (Oct 2025); Alexander Herbrecht was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:01:42 |
| Hamburg | Oct 2025 | Doubles Men | 57:55 |
| Berlin | May 2026 | Doubles Men | 1:00:22 |
| İzmir | Sep 2026 | Doubles Men | 59:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 16 races
148th of 2,503 Open Men (faster than 94%). Against the 62 who finished around 1:06:42: most time gained on wall balls (0:26), most lost on the eight runs (1:26). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:37 | faster than 86% |
| SkiErg: | 4:15 | 4:29 | faster than 81% |
| Run 2: | 4:11 | 5:05 | faster than 89% |
| Sled push: | 3:14 | 3:17 | faster than 52% |
| Run 3: | 4:30 | 5:28 | faster than 88% |
| Sled pull: | 3:21 | 4:30 | faster than 92% |
| Run 4: | 4:31 | 5:28 | faster than 86% |
| Burpee broad jump: | 3:39 | 5:50 | faster than 93% |
| Run 5: | 4:33 | 5:41 | faster than 89% |
| Row: | 4:23 | 4:46 | faster than 89% |
| Run 6: | 4:25 | 5:33 | faster than 90% |
| Farmers carry: | 1:55 | 2:09 | faster than 72% |
| Run 7: | 4:44 | 5:31 | faster than 81% |
| Sandbag lunges: | 4:28 | 5:29 | faster than 78% |
| Run 8: | 3:55 | 5:06 | faster than 90% |
| Wall balls: | 4:12 | 7:13 | faster than 96% |
| Roxzone: | 4:27 | 6:46 | faster than 98% |
| Runs (8 km) | 34:36 | 42:54 | faster than 89% |
| Stations (8) | 29:27 | ||
| Finish | 1:08:24 | 1:29:10 | 148th of 2,503 · faster than 94% |
2nd of 156 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 156 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:42 | faster than 97% |
| SkiErg: | 3:53 | 4:08 | faster than 83% |
| Run 2: | 3:49 | 5:13 | faster than 98% |
| Sled push: | 1:49 | 2:02 | faster than 78% |
| Run 3: | 4:11 | 5:34 | faster than 97% |
| Sled pull: | 2:58 | 3:37 | faster than 87% |
| Run 4: | 4:06 | 5:33 | faster than 97% |
| Burpee broad jump: | 2:10 | 3:11 | faster than 94% |
| Run 5: | 4:17 | 5:41 | faster than 96% |
| Row: | 4:15 | 4:35 | faster than 87% |
| Run 6: | 4:05 | 5:30 | faster than 99% |
| Farmers carry: | 1:25 | 1:38 | faster than 90% |
| Run 7: | 4:11 | 5:32 | faster than 98% |
| Sandbag lunges: | 2:31 | 3:33 | faster than 98% |
| Run 8: | 4:24 | 5:50 | faster than 96% |
| Wall balls: | 3:05 | 4:09 | fastest in the field |
| Roxzone: | 3:35 | 6:15 | fastest in the field |
| Runs (8 km) | 33:29 | 45:24 | faster than 98% |
| Stations (8) | 22:06 | ||
| Finish | 59:06 | 1:19:26 | 2nd of 156 · faster than 99% |
106th of 2,471 Doubles Men (faster than 95%). Against the 59 who finished around 1:00:49: most time gained on the roxzone (0:18), most lost on the eight runs (0:41). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:38 | faster than 93% |
| SkiErg: | 3:38 | 4:03 | faster than 98% |
| Run 2: | 3:15 | 3:55 | faster than 91% |
| Sled push: | 1:35 | 1:55 | faster than 91% |
| Run 3: | 3:22 | 4:09 | faster than 91% |
| Sled pull: | 2:22 | 2:56 | faster than 89% |
| Run 4: | 3:29 | 4:10 | faster than 87% |
| Burpee broad jump: | 2:39 | 3:17 | faster than 84% |
| Run 5: | 3:24 | 4:18 | faster than 92% |
| Row: | 4:07 | 4:27 | faster than 88% |
| Run 6: | 3:22 | 4:14 | faster than 93% |
| Farmers carry: | 1:31 | 1:43 | faster than 83% |
| Run 7: | 3:34 | 4:15 | faster than 87% |
| Sandbag lunges: | 2:43 | 3:39 | faster than 94% |
| Run 8: | 4:50 | 5:51 | faster than 88% |
| Wall balls: | 3:37 | 4:27 | faster than 97% |
| Roxzone: | 10:04 | 13:18 | faster than 96% |
| Runs (8 km) | 28:11 | 34:36 | faster than 92% |
| Stations (8) | 22:12 | ||
| Finish | 1:00:22 | 1:14:44 | 106th of 2,471 · faster than 95% |
88th of 1,438 Doubles Mixed (faster than 93%). Against the 43 who finished around 1:04:50: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:53). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:40 | faster than 98% |
| SkiErg: | 3:50 | 4:13 | faster than 95% |
| Run 2: | 4:34 | 5:42 | faster than 91% |
| Sled push: | 2:22 | 2:15 | faster than 38% |
| Run 3: | 4:53 | 5:58 | faster than 90% |
| Sled pull: | 2:54 | 3:32 | faster than 87% |
| Run 4: | 4:54 | 5:59 | faster than 89% |
| Burpee broad jump: | 2:10 | 3:30 | faster than 99% |
| Run 5: | 5:09 | 6:08 | faster than 85% |
| Row: | 4:18 | 4:46 | faster than 94% |
| Run 6: | 5:07 | 6:02 | faster than 84% |
| Farmers carry: | 1:26 | 1:41 | faster than 87% |
| Run 7: | 5:16 | 6:06 | faster than 82% |
| Sandbag lunges: | 2:43 | 3:52 | faster than 96% |
| Run 8: | 4:34 | 5:33 | faster than 86% |
| Wall balls: | 3:44 | 4:33 | faster than 93% |
| Roxzone: | 4:48 | 6:14 | faster than 89% |
| Runs (8 km) | 37:41 | 46:06 | faster than 90% |
| Stations (8) | 23:27 | ||
| Finish | 1:05:54 | 1:21:03 | 88th of 1,438 · faster than 93% |
41st of 474 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:50 | faster than 93% |
| SkiErg: | 3:37 | 3:54 | faster than 91% |
| Run 2: | 3:48 | 4:31 | faster than 90% |
| Sled push: | 2:30 | 2:52 | faster than 80% |
| Run 3: | 4:24 | 4:54 | faster than 75% |
| Sled pull: | 3:42 | 4:33 | faster than 87% |
| Run 4: | 4:16 | 4:54 | faster than 79% |
| Burpee broad jump: | 1:56 | 2:49 | faster than 97% |
| Run 5: | 4:23 | 4:59 | faster than 79% |
| Row: | 3:54 | 4:17 | faster than 95% |
| Run 6: | 4:10 | 4:53 | faster than 86% |
| Farmers carry: | 1:25 | 1:41 | faster than 93% |
| Run 7: | 4:05 | 4:53 | faster than 89% |
| Sandbag lunges: | 0:02 ‡ | 3:41 | |
| Run 8: | 4:21 | 5:17 | faster than 88% |
| Wall balls: | 3:32 | 4:22 | faster than 98% |
| Roxzone: | 7:29 | 5:53 | faster than 13% |
| Runs (8 km) | 32:31 | 38:11 | faster than 86% |
| Stations (8) | 20:38 (7 of 8) | ||
| Finish | 1:00:34 | 1:13:17 | 41st of 474 · faster than 91% |
184th of 2,673 Open Men (faster than 93%). Against the 80 who finished around 1:06:24: most time gained on burpee broad jump (0:23), most lost on the eight runs (1:48). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:27 | faster than 92% |
| SkiErg: | 4:15 | 4:44 | faster than 97% |
| Run 2: | 3:55 | 4:39 | faster than 90% |
| Sled push: | 2:35 | 2:57 | faster than 75% |
| Run 3: | 4:14 | 4:55 | faster than 85% |
| Sled pull: | 3:23 | 4:40 | faster than 95% |
| Run 4: | 4:15 | 4:55 | faster than 83% |
| Burpee broad jump: | 3:25 | 5:22 | faster than 96% |
| Run 5: | 4:29 | 5:06 | faster than 79% |
| Row: | 4:20 | 4:49 | faster than 95% |
| Run 6: | 4:17 | 4:59 | faster than 84% |
| Farmers carry: | 1:38 | 2:19 | faster than 95% |
| Run 7: | 4:34 | 4:57 | faster than 70% |
| Sandbag lunges: | 4:17 | 5:01 | faster than 75% |
| Run 8: | 5:09 | 6:00 | faster than 81% |
| Wall balls: | 4:44 | 6:40 | faster than 90% |
| Roxzone: | 4:43 | 6:48 | faster than 94% |
| Runs (8 km) | 34:30 | 40:17 | faster than 84% |
| Stations (8) | 28:37 | ||
| Finish | 1:07:44 | 1:24:34 | 184th of 2,673 · faster than 93% |
147th of 340 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:14 | faster than 67% |
| SkiErg: | 4:03 | 4:15 | faster than 79% |
| Run 2: | 3:48 | 3:53 | faster than 56% |
| Sled push: | 3:31 | 3:17 | faster than 39% |
| Run 3: | 4:20 | 4:10 | faster than 42% |
| Sled pull: | 5:17 | 5:33 | faster than 56% |
| Run 4: | 4:33 | 4:13 | faster than 34% |
| Burpee broad jump: | 3:52 | 4:25 | faster than 62% |
| Run 5: | 4:26 | 4:18 | faster than 45% |
| Row: | 4:38 | 4:29 | faster than 33% |
| Run 6: | 4:13 | 4:15 | faster than 51% |
| Farmers carry: | 2:55 | 2:03 | faster than 14% |
| Run 7: | 4:26 | 4:18 | faster than 43% |
| Sandbag lunges: | 5:37 | 4:49 | faster than 33% |
| Run 8: | 4:37 | 4:39 | faster than 51% |
| Wall balls: | 5:54 | 7:15 | faster than 71% |
| Roxzone: | 7:30 | 8:15 | faster than 65% |
| Runs (8 km) | 34:15 | 34:02 | faster than 47% |
| Stations (8) | 35:47 | ||
| Finish | 1:17:28 | 1:20:17 | 147th of 340 · faster than 56% |
294th of 1,474 Open Men (faster than 80%). Against the 44 who finished around 1:13:10: most time gained on wall balls (0:27), most lost on the eight runs (1:45). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:52 | faster than 91% |
| SkiErg: | 4:02 | 4:31 | faster than 98% |
| Run 2: | 4:05 | 4:38 | faster than 83% |
| Sled push: | 2:56 | 3:18 | faster than 73% |
| Run 3: | 4:49 | 4:58 | faster than 58% |
| Sled pull: | 4:14 | 4:51 | faster than 73% |
| Run 4: | 4:43 | 4:58 | faster than 63% |
| Burpee broad jump: | 3:39 | 4:57 | faster than 88% |
| Run 5: | 4:45 | 5:09 | faster than 70% |
| Row: | 4:30 | 4:44 | faster than 75% |
| Run 6: | 4:44 | 4:59 | faster than 64% |
| Farmers carry: | 1:59 | 2:09 | faster than 63% |
| Run 7: | 4:55 | 4:58 | faster than 52% |
| Sandbag lunges: | 4:50 | 5:02 | faster than 56% |
| Run 8: | 5:27 | 5:30 | faster than 51% |
| Wall balls: | 5:03 | 6:39 | faster than 84% |
| Roxzone: | 4:30 | 5:56 | faster than 90% |
| Runs (8 km) | 37:32 | 40:06 | faster than 68% |
| Stations (8) | 31:13 | ||
| Finish | 1:13:09 | 1:22:53 | 294th of 1,474 · faster than 80% |
15th of 1,191 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:41 | faster than 98% |
| SkiErg: | 3:26 | 3:56 | faster than 99% |
| Run 2: | 3:46 | 4:48 | faster than 94% |
| Sled push: | 1:43 | 1:43 | faster than 50% |
| Run 3: | 4:00 | 5:05 | faster than 94% |
| Sled pull: | 2:24 | 3:01 | faster than 91% |
| Run 4: | 3:59 | 5:09 | faster than 95% |
| Burpee broad jump: | 2:15 | 3:14 | faster than 95% |
| Run 5: | 4:02 | 5:17 | faster than 96% |
| Row: | 4:01 | 4:27 | faster than 96% |
| Run 6: | 3:46 | 5:11 | faster than 98% |
| Farmers carry: | 1:18 | 1:38 | faster than 95% |
| Run 7: | 3:55 | 5:09 | faster than 96% |
| Sandbag lunges: | 2:41 | 3:36 | faster than 94% |
| Run 8: | 4:05 | 5:36 | faster than 97% |
| Wall balls: | 3:29 | 4:25 | faster than 98% |
| Roxzone: | 4:58 | 7:16 | faster than 99% |
| Runs (8 km) | 31:45 | 42:08 | faster than 97% |
| Stations (8) | 21:17 | ||
| Finish | 57:55 | 1:15:47 | 15th of 1,191 · faster than 98% |
107th of 1,936 Open Men (faster than 94%). Against the 58 who finished around 1:09:13: most time gained on wall balls (0:52), most lost on the eight runs (1:43). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:47 | faster than 81% |
| SkiErg: | 4:04 | 4:29 | faster than 94% |
| Run 2: | 4:03 | 4:45 | faster than 87% |
| Sled push: | 2:02 | 2:41 | faster than 93% |
| Run 3: | 4:22 | 5:05 | faster than 84% |
| Sled pull: | 3:46 | 5:13 | faster than 94% |
| Run 4: | 4:14 | 5:08 | faster than 91% |
| Burpee broad jump: | 4:02 | 5:56 | faster than 93% |
| Run 5: | 4:33 | 5:26 | faster than 86% |
| Row: | 4:21 | 4:47 | faster than 93% |
| Run 6: | 4:29 | 5:14 | faster than 84% |
| Farmers carry: | 1:37 | 2:07 | faster than 92% |
| Run 7: | 4:29 | 5:13 | faster than 84% |
| Sandbag lunges: | 4:40 | 5:12 | faster than 67% |
| Run 8: | 4:46 | 5:58 | faster than 90% |
| Wall balls: | 4:46 | 8:08 | faster than 96% |
| Roxzone: | 5:15 | 7:33 | faster than 96% |
| Runs (8 km) | 35:07 | 41:55 | faster than 88% |
| Stations (8) | 29:18 | ||
| Finish | 1:09:35 | 1:29:04 | 107th of 1,936 · faster than 94% |
713th of 2,599 Open Men (faster than 72%). Against the 82 who finished around 1:11:44: most time gained on wall balls (0:36), most lost on the eight runs (1:21). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:33 | faster than 71% |
| SkiErg: | 4:05 | 4:22 | faster than 90% |
| Run 2: | 3:57 | 4:09 | faster than 64% |
| Sled push: | 2:42 | 2:49 | faster than 59% |
| Run 3: | 4:12 | 4:25 | faster than 63% |
| Sled pull: | 3:52 | 4:15 | faster than 69% |
| Run 4: | 4:22 | 4:27 | faster than 54% |
| Burpee broad jump: | 4:10 | 5:19 | faster than 80% |
| Run 5: | 4:21 | 4:36 | faster than 63% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 4:15 | 4:29 | faster than 64% |
| Farmers carry: | 1:41 | 2:01 | faster than 81% |
| Run 7: | 4:33 | 4:31 | faster than 47% |
| Sandbag lunges: | 5:38 | 5:01 | faster than 31% |
| Run 8: | 5:29 | 5:56 | faster than 67% |
| Wall balls: | 4:30 | 6:06 | faster than 88% |
| Roxzone: | 7:13 | 8:24 | faster than 79% |
| Runs (8 km) | 34:24 | 36:11 | faster than 62% |
| Stations (8) | 30:58 | ||
| Finish | 1:12:29 | 1:19:39 | 713th of 2,599 · faster than 72% |
258th of 1,904 Open Men (faster than 86%). Against the 59 who finished around 1:11:37: most time gained on wall balls (0:55), most lost on the eight runs (1:32). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:20 | faster than 87% |
| SkiErg: | 4:03 | 4:24 | faster than 94% |
| Run 2: | 4:06 | 4:36 | faster than 83% |
| Sled push: | 2:40 | 3:10 | faster than 83% |
| Run 3: | 5:00 | 5:01 | faster than 50% |
| Sled pull: | 3:59 | 4:55 | faster than 84% |
| Run 4: | 4:44 | 5:00 | faster than 65% |
| Burpee broad jump: | 3:57 | 5:11 | faster than 83% |
| Run 5: | 4:41 | 5:05 | faster than 71% |
| Row: | 4:15 | 4:44 | faster than 95% |
| Run 6: | 4:39 | 4:59 | faster than 69% |
| Farmers carry: | 1:43 | 2:04 | faster than 81% |
| Run 7: | 4:50 | 4:59 | faster than 59% |
| Sandbag lunges: | 4:14 | 5:04 | faster than 78% |
| Run 8: | 4:51 | 5:21 | faster than 74% |
| Wall balls: | 4:20 | 6:32 | faster than 94% |
| Roxzone: | 5:03 | 6:42 | faster than 90% |
| Runs (8 km) | 36:33 | 39:40 | faster than 72% |
| Stations (8) | 29:11 | ||
| Finish | 1:10:43 | 1:23:07 | 258th of 1,904 · faster than 86% |
334th of 1,501 Open Men (faster than 77%). Against the 46 who finished around 1:12:07: most time gained on wall balls (1:12), most lost on the eight runs (3:14). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:15 | faster than 78% |
| SkiErg: | 4:03 | 4:23 | faster than 94% |
| Run 2: | 4:29 | 4:40 | faster than 61% |
| Sled push: | 2:47 | 3:05 | faster than 71% |
| Run 3: | 5:06 | 5:02 | faster than 45% |
| Sled pull: | 3:53 | 4:31 | faster than 76% |
| Run 4: | 5:12 | 5:01 | faster than 40% |
| Burpee broad jump: | 3:43 | 5:07 | faster than 88% |
| Run 5: | 4:52 | 5:11 | faster than 65% |
| Row: | 4:36 | 4:53 | faster than 78% |
| Run 6: | 4:48 | 5:02 | faster than 62% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:12 | 5:02 | faster than 42% |
| Sandbag lunges: | 4:45 | 4:59 | faster than 58% |
| Run 8: | 5:10 | 5:18 | faster than 56% |
| Wall balls: | 3:47 | 5:55 | faster than 97% |
| Roxzone: | 4:50 | 6:09 | faster than 84% |
| Runs (8 km) | 38:36 | 39:47 | faster than 57% |
| Stations (8) | 29:39 | ||
| Finish | 1:13:00 | 1:21:44 | 334th of 1,501 · faster than 77% |
362nd of 2,469 Open Men (faster than 85%). Against the 74 who finished around 1:14:39: most time gained on the roxzone (0:35), most lost on sandbag lunges (1:10). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:09 | faster than 87% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 4:22 | 4:54 | faster than 79% |
| Sled push: | 2:38 | 2:48 | faster than 63% |
| Run 3: | 4:43 | 5:15 | faster than 78% |
| Sled pull: | 4:07 | 5:06 | faster than 84% |
| Run 4: | 4:46 | 5:17 | faster than 76% |
| Burpee broad jump: | 4:29 | 5:45 | faster than 82% |
| Run 5: | 4:55 | 5:31 | faster than 77% |
| Row: | 4:30 | 4:45 | faster than 79% |
| Run 6: | 4:41 | 5:19 | faster than 81% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 4:53 | 5:18 | faster than 71% |
| Sandbag lunges: | 5:24 | 5:05 | faster than 40% |
| Run 8: | 5:25 | 5:59 | faster than 72% |
| Wall balls: | 4:19 | 5:58 | faster than 91% |
| Roxzone: | 4:48 | 6:51 | faster than 93% |
| Runs (8 km) | 38:03 | 43:09 | faster than 80% |
| Stations (8) | 31:44 | ||
| Finish | 1:14:30 | 1:26:37 | 362nd of 2,469 · faster than 85% |
269th of 1,480 Open Men (faster than 81%). Against the 45 who finished around 1:13:54: most time gained on wall balls (1:16), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:15 | faster than 82% |
| SkiErg: | 4:28 | 4:39 | faster than 72% |
| Run 2: | 4:15 | 4:47 | faster than 80% |
| Sled push: | 2:26 | 2:45 | faster than 74% |
| Run 3: | 4:54 | 5:07 | faster than 61% |
| Sled pull: | 4:31 | 4:50 | faster than 61% |
| Run 4: | 4:34 | 5:10 | faster than 78% |
| Burpee broad jump: | 4:48 | 5:22 | faster than 65% |
| Run 5: | 4:35 | 5:16 | faster than 81% |
| Row: | 4:25 | 4:42 | faster than 81% |
| Run 6: | 4:31 | 5:13 | faster than 81% |
| Farmers carry: | 1:56 | 1:57 | faster than 51% |
| Run 7: | 4:48 | 5:14 | faster than 70% |
| Sandbag lunges: | 5:01 | 4:54 | faster than 46% |
| Run 8: | 5:13 | 5:57 | faster than 76% |
| Wall balls: | 4:08 | 6:33 | faster than 96% |
| Roxzone: | 4:53 | 6:51 | faster than 92% |
| Runs (8 km) | 36:28 | 41:05 | faster than 78% |
| Stations (8) | 31:43 | ||
| Finish | 1:12:58 | 1:24:35 | 269th of 1,480 · faster than 81% |
43rd of 700 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:01 | faster than 93% |
| SkiErg: | 3:36 | 3:55 | faster than 95% |
| Run 2: | 4:01 | 4:55 | faster than 92% |
| Sled push: | 1:12 | 1:28 | faster than 92% |
| Run 3: | 4:16 | 5:15 | faster than 91% |
| Sled pull: | 3:03 | 2:50 | faster than 35% |
| Run 4: | 4:21 | 5:19 | faster than 91% |
| Burpee broad jump: | 2:20 | 3:17 | faster than 93% |
| Run 5: | 4:33 | 5:25 | faster than 87% |
| Row: | 3:48 | 4:23 | faster than 99% |
| Run 6: | 4:17 | 5:21 | faster than 92% |
| Farmers carry: | 1:20 | 1:33 | faster than 84% |
| Run 7: | 4:40 | 5:16 | faster than 80% |
| Sandbag lunges: | 2:39 | 3:28 | faster than 92% |
| Run 8: | 4:33 | 5:38 | faster than 92% |
| Wall balls: | 3:34 | 4:08 | faster than 93% |
| Roxzone: | 5:36 | 7:12 | faster than 91% |
| Runs (8 km) | 34:38 | 42:24 | faster than 91% |
| Stations (8) | 21:32 | ||
| Finish | 1:01:42 | 1:15:06 | 43rd of 700 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Valencia 2025 · best of 9 | 4:34 |
| Sled push | 2:02 | Maastricht 2025 · best of 9 | 3:04 |
| Sled pull | 3:21 | Hamburg Hamb · best of 9 | 4:57 |
| Burpee broad jump | 3:25 | Madrid 2025 · best of 9 | 5:38 |
| Row | 4:15 | Barcelona 2025 · best of 9 | 4:53 |
| Farmers carry | 1:37 | Maastricht 2025 · best of 9 | 2:11 |
| Sandbag lunges | 4:14 | Barcelona 2025 · best of 9 | 5:20 |
| Wall balls | 3:47 | Málaga 2025 · best of 9 | 7:03 |
| Runs (8 km) | 34:24 | Berlin 2025 · best of 9 | 41:47 |
| Roxzone | 4:27 | Hamburg Hamb · best of 9 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Andreas Fußwinkel1 race
- Chloé Van Leuvenhaege1 race
- Daniel Stanik1 race
- Joel Bomers1 race
- Marcel Roith1 race
- Tom Kistner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 75%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 97% |
| Push | 76% |
| Pull | 96% |
| BBJ | 96% |
| Row | 95% |
| Carry | 95% |
| Lunges | 75% |
| Wall balls | 90% |
| Roxzone | 95% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sandbag lunges (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Sled push (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 34:33 running, 28:36 at the stations and 4:43 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 4:27 |
| SkiErg | 4:15 | 4:44 |
| Run 2 | 3:55 | 4:39 |
| Sled push | 2:35 | 2:57 |
| Run 3 | 4:14 | 4:55 |
| Sled pull | 3:23 | 4:40 |
| Run 4 | 4:15 | 4:55 |
| Burpee broad jump | 3:25 | 5:22 |
| Run 5 | 4:29 | 5:06 |
| Row | 4:20 | 4:49 |
| Run 6 | 4:17 | 4:59 |
| Farmers carry | 1:38 | 2:19 |
| Run 7 | 4:34 | 4:57 |
| Sandbag lunges | 4:17 | 5:01 |
| Run 8 | 5:09 | 6:00 |
| Wall balls | 4:44 | 6:40 |
| Roxzone | 4:43 | 6:48 |
| Finish | 1:07:44 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:44.
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