Athlete · Pro Men · 25-29 ·

GER

Alexander Heine

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:08:36 (Berlin 2025) · Open Men 1:05:02 (Cologne 2025).

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1:08:36 best Pro Men time · Berlin 2025 also raced Open Men: each has its own best below

top 34% best Pro Men place · Berlin 2025 182nd of 547 Pro Men finishers there

1:12:00 latest race · Poznań 2025 3:24 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Berlin 2025 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:08:36Berlin 2025 · 2 races Open Men1:05:02Cologne 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:00 best 1:08:36

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Pro Men · 25-29	1:12:00	top 34% 116/345	32:58	34:47	4:19	splits SkiErg4:11Sled push3:28Sled pull4:58Burpee broad jump4:43Row4:23Farmers carry1:55Sandbag lunges5:22Wall balls5:47Run 13:44Run 23:42Run 34:13Run 44:18Run 54:14Run 64:12Run 74:10Run 84:27Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Pro Men · 25-29	1:08:36	top 34% 182/547	30:17	31:49	6:33	splits SkiErg4:03Sled push2:56Sled pull4:24Burpee broad jump4:12Row4:14Farmers carry1:56Sandbag lunges5:16Wall balls4:48Run 13:07Run 23:29Run 33:36Run 43:40Run 53:45Run 64:07Run 73:48Run 84:48Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:05:02	top 4% 70/1,840	32:57	27:48	4:17	splits SkiErg4:05Sled push2:18Sled pull3:12Burpee broad jump4:01Row4:15Farmers carry1:32Sandbag lunges4:30Wall balls3:55Run 14:05Run 23:45Run 33:54Run 44:09Run 54:07Run 64:03Run 74:05Run 84:49Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:06:30	top 5% 52/1,207	33:59	28:17	4:19	splits SkiErg4:11Sled push2:00Sled pull3:28Burpee broad jump3:36Row4:21Farmers carry1:41Sandbag lunges4:15Wall balls4:45Run 12:54Run 24:12Run 34:24Run 44:26Run 54:37Run 64:24Run 74:18Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 68%

Sled pull faster than 63%

Burpee broad jump faster than 52%

Row faster than 68%

Farmers carry faster than 48%

Sandbag lunges faster than 33%

Wall balls faster than 77%

Roxzone faster than 70%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:12 faster

Sled pull 0:19 faster

Burpee broad jump 0:03 faster

Row 0:07 faster

Farmers carry 0:02 slower

Sandbag lunges 0:35 slower

Wall balls 1:03 faster

Roxzone 0:37 faster

Runs (8 km) 1:50 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Pro Men finisher

Alexander1:08:36

3:074:033:292:563:364:243:404:123:454:144:071:563:485:164:484:486:33

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:35 against the typical Pro Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:08:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown