SWE Alexander Gustafsson
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Gustafsson at each race, oldest on the left; lower is faster.The best was 1:10:01 at Stockholm (Dec 2025); Alexander Gustafsson was 10:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:22:19 |
| Oslo | Sep 2025 | Open Men | 1:16:54 |
| Stockholm | Dec 2025 | Open Men | 1:10:01 |
| Oslo | Sep 2026 | Open Men | 1:12:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:18 faster (1:22:19 to 1:10:01).
5 results at 5 races
165th of 1,104 Open Men (faster than 85%). Against the 34 who finished around 1:12:23: most time gained on sandbag lunges (1:09), most lost on the eight runs (3:39). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:16 | faster than 81% |
| SkiErg: | 3:57 | 4:31 | faster than 99% |
| Run 2: | 4:40 | 4:47 | faster than 57% |
| Sled push: | 2:28 | 3:02 | faster than 86% |
| Run 3: | 5:02 | 5:06 | faster than 54% |
| Sled pull: | 3:32 | 4:30 | faster than 90% |
| Run 4: | 4:48 | 5:06 | faster than 64% |
| Burpee broad jump: | 4:25 | 5:25 | faster than 79% |
| Run 5: | 5:04 | 5:18 | faster than 59% |
| Row: | 4:20 | 4:51 | faster than 96% |
| Run 6: | 5:13 | 5:10 | faster than 47% |
| Farmers carry: | 1:53 | 2:07 | faster than 71% |
| Run 7: | 4:48 | 5:11 | faster than 69% |
| Sandbag lunges: | 3:05 | 5:03 | faster than 97% |
| Run 8: | 6:00 | 6:24 | faster than 64% |
| Wall balls: | 4:52 | 7:06 | faster than 90% |
| Roxzone: | 3:42 | 4:56 | faster than 86% |
| Runs (8 km) | 40:09 | 42:32 | faster than 64% |
| Stations (8) | 28:32 | ||
| Finish | 1:12:19 | 1:24:57 | 165th of 1,104 · faster than 85% |
211th of 1,805 Open Men (faster than 88%). Against the 55 who finished around 1:09:13: most time gained on wall balls (1:04), most lost on the eight runs (3:47). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:33 | faster than 83% |
| SkiErg: | 3:54 | 4:26 | faster than 98% |
| Run 2: | 4:14 | 4:38 | faster than 72% |
| Sled push: | 1:56 | 2:40 | faster than 96% |
| Run 3: | 4:44 | 4:56 | faster than 61% |
| Sled pull: | 3:35 | 4:39 | faster than 89% |
| Run 4: | 4:47 | 4:58 | faster than 58% |
| Burpee broad jump: | 4:51 | 5:34 | faster than 69% |
| Run 5: | 4:57 | 5:08 | faster than 57% |
| Row: | 4:17 | 4:43 | faster than 92% |
| Run 6: | 4:45 | 5:01 | faster than 62% |
| Farmers carry: | 1:40 | 1:55 | faster than 77% |
| Run 7: | 4:42 | 4:59 | faster than 64% |
| Sandbag lunges: | 3:00 | 5:12 | faster than 99% |
| Run 8: | 5:04 | 5:35 | faster than 69% |
| Wall balls: | 4:09 | 7:14 | faster than 97% |
| Roxzone: | 5:40 | 7:39 | faster than 91% |
| Runs (8 km) | 37:03 | 39:54 | faster than 67% |
| Stations (8) | 27:22 | ||
| Finish | 1:10:01 | 1:24:46 | 211th of 1,805 · faster than 88% |
369th of 1,254 Open Men (faster than 70%). Against the 38 who finished around 1:17:09: most time gained on sandbag lunges (1:30), most lost on the eight runs (3:18). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:13 | faster than 56% |
| SkiErg: | 3:56 | 4:22 | faster than 96% |
| Run 2: | 5:12 | 5:07 | faster than 46% |
| Sled push: | 2:21 | 2:35 | faster than 69% |
| Run 3: | 5:56 | 5:26 | faster than 30% |
| Sled pull: | 3:56 | 4:29 | faster than 72% |
| Run 4: | 5:50 | 5:26 | faster than 34% |
| Burpee broad jump: | 4:51 | 5:14 | faster than 60% |
| Run 5: | 5:46 | 5:39 | faster than 45% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 5:24 | 5:30 | faster than 54% |
| Farmers carry: | 1:49 | 1:56 | faster than 64% |
| Run 7: | 5:12 | 5:30 | faster than 62% |
| Sandbag lunges: | 3:03 | 5:01 | faster than 98% |
| Run 8: | 4:54 | 4:59 | faster than 53% |
| Wall balls: | 5:03 | 6:47 | faster than 85% |
| Roxzone: | 5:15 | 6:07 | faster than 75% |
| Runs (8 km) | 42:18 | 42:16 | faster than 49% |
| Stations (8) | 29:26 | ||
| Finish | 1:16:54 | 1:24:33 | 369th of 1,254 · faster than 70% |
909th of 1,904 Open Men (faster than 52%). Against the 60 who finished around 1:23:07: most time gained on wall balls (2:26), most lost on the eight runs (5:29). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:20 | faster than 32% |
| SkiErg: | 4:08 | 4:24 | faster than 86% |
| Run 2: | 4:44 | 4:36 | faster than 42% |
| Sled push: | 1:56 | 3:10 | fastest in the field |
| Run 3: | 5:56 | 5:01 | faster than 14% |
| Sled pull: | 5:03 | 4:55 | faster than 47% |
| Run 4: | 5:59 | 5:00 | faster than 13% |
| Burpee broad jump: | 6:13 | 5:11 | faster than 26% |
| Run 5: | 6:09 | 5:05 | faster than 13% |
| Row: | 4:33 | 4:44 | faster than 72% |
| Run 6: | 5:33 | 4:59 | faster than 24% |
| Farmers carry: | 1:54 | 2:04 | faster than 66% |
| Run 7: | 5:37 | 4:59 | faster than 22% |
| Sandbag lunges: | 3:17 | 5:04 | faster than 98% |
| Run 8: | 5:57 | 5:21 | faster than 28% |
| Wall balls: | 4:15 | 6:32 | faster than 95% |
| Roxzone: | 6:38 | 6:42 | faster than 51% |
| Runs (8 km) | 44:27 | 39:40 | faster than 22% |
| Stations (8) | 31:19 | ||
| Finish | 1:22:19 | 1:23:07 | 909th of 1,904 · faster than 52% |
750th of 841 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:07 | faster than 27% |
| SkiErg: | 4:19 | 4:08 | faster than 28% |
| Run 2: | 6:17 | 5:16 | faster than 12% |
| Sled push: | 1:36 | 1:46 | faster than 75% |
| Run 3: | 8:47 | 5:30 | faster than 0% |
| Sled pull: | 3:52 | 3:44 | faster than 43% |
| Run 4: | 9:03 | 5:33 | faster than 0% |
| Burpee broad jump: | 4:12 | 3:34 | faster than 25% |
| Run 5: | 9:15 | 5:43 | faster than 1% |
| Row: | 4:15 | 4:37 | faster than 86% |
| Run 6: | 7:05 | 5:37 | faster than 10% |
| Farmers carry: | 1:53 | 1:44 | faster than 31% |
| Run 7: | 6:43 | 5:36 | faster than 15% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 69% |
| Run 8: | 7:08 | 5:56 | faster than 16% |
| Wall balls: | 5:02 | 4:14 | faster than 20% |
| Roxzone: | 9:25 | 7:35 | faster than 18% |
| Runs (8 km) | 59:45 | 44:23 | faster than 5% |
| Stations (8) | 28:34 | ||
| Finish | 1:37:40 | 1:19:46 | 750th of 841 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Stockholm 2025 · best of 4 | 4:34 |
| Sled push | 1:56 | Stockholm 2025 · best of 4 | 3:04 |
| Sled pull | 3:32 | Oslo 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:25 | Oslo 2026 · best of 4 | 5:38 |
| Row | 4:17 | Stockholm 2025 · best of 4 | 4:53 |
| Farmers carry | 1:40 | Stockholm 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:00 | Stockholm 2025 · best of 4 | 5:20 |
| Wall balls | 4:09 | Stockholm 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:03 | Stockholm 2025 · best of 4 | 41:47 |
| Roxzone | 3:42 | Oslo 2026 · best of 4 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paulina Runesson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Runs (faster than 68%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 90% |
| BBJ | 70% |
| Row | 93% |
| Carry | 77% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 91% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Runs (8 km) (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:05 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 37:05 running, 27:22 at the stations and 5:40 in the roxzone; the longest station was the burpee broad jumps (4:51).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:33 |
| SkiErg | 3:54 | 4:26 |
| Run 2 | 4:14 | 4:38 |
| Sled push | 1:56 | 2:40 |
| Run 3 | 4:44 | 4:56 |
| Sled pull | 3:35 | 4:39 |
| Run 4 | 4:47 | 4:58 |
| Burpee broad jump | 4:51 | 5:34 |
| Run 5 | 4:57 | 5:08 |
| Row | 4:17 | 4:43 |
| Run 6 | 4:45 | 5:01 |
| Farmers carry | 1:40 | 1:55 |
| Run 7 | 4:42 | 4:59 |
| Sandbag lunges | 3:00 | 5:12 |
| Run 8 | 5:04 | 5:35 |
| Wall balls | 4:09 | 7:14 |
| Roxzone | 5:40 | 7:39 |
| Finish | 1:10:01 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:01.
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