GER Alexander Giese
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:24:06 (Hamburg 2025) · Doubles Mixed 1:17:27 (Berlin 2026) · Doubles Men 1:09:33 (Copenhagen 2026) · Pro Doubles Men 1:15:39 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Alexander Giese, Nina Giesewhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:27 | top 38% 1356/3,616 | 34:45* | 28:47* | — | splitsSkiErg4:05Sled push2:17Sled pull3:46Burpee broad jump3:56Row4:37Farmers carry1:57Sandbag lunges4:14Wall balls3:55Run 13:46Run 24:04Run 34:09Run 44:16Run 54:12Run 64:16Run 74:21Run 85:44Full report for this race → |
| Cologne 2026 17 Apr 2026team: Alexander Giese, Tom-Luka Wanderswhat the whole field did → | Doubles Men · team 25-29 | 1:26:53 | 893rd of 1,136 | 51:50 | 27:50 | 7:19 | splitsSkiErg4:11Sled push1:31Sled pull4:06Burpee broad jump3:06Row4:46Farmers carry1:30Sandbag lunges3:54Wall balls4:46Run 15:17Run 26:02Run 38:00Run 46:56Run 56:56Run 66:39Run 76:21Run 85:43Full report for this race → |
| Copenhagen 2026 15 Mar 2026team: Martin Overath, Alexander Giesewhat the whole field did → | Doubles Men · team 40-44 | 1:09:33 | top 30% 255/874 | 39:26 | 24:48 | 5:25 | splitsSkiErg3:54Sled push2:00Sled pull2:53Burpee broad jump2:49Row4:12Farmers carry1:41Sandbag lunges3:30Wall balls3:49Run 16:56Run 24:15Run 34:34Run 44:38Run 54:41Run 64:48Run 74:46Run 84:51Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Johannes Kirchhof, Alexander Giesewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:39 | 285th of 474 | 41:46 | 27:30 | 6:26 | splitsSkiErg3:52Sled push2:42Sled pull4:07Burpee broad jump2:50Row4:16Farmers carry1:47Sandbag lunges3:34Wall balls4:22Run 14:31Run 25:05Run 35:16Run 45:40Run 55:20Run 65:18Run 75:08Run 85:30Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:24:06 | top 41% 760/1,895 | 38:56 | 37:56 | 7:18 | splitsSkiErg4:13Sled push3:35Sled pull5:10Burpee broad jump5:38Row4:36Farmers carry2:25Sandbag lunges5:28Wall balls6:51Run 15:28Run 24:38Run 34:47Run 44:39Run 54:45Run 64:53Run 74:45Run 85:05Full report for this race → |
| Berlin 2025 16 May 2025team: Alexander Giese, Nina Giesewhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:58 | 1011th of 1,421 | 42:07 | 28:50 | 9:06 | splitsSkiErg4:19Sled push2:34Sled pull3:27Burpee broad jump3:01Row4:34Farmers carry1:47Sandbag lunges4:24Wall balls4:44Run 14:18Run 24:58Run 35:06Run 45:07Run 55:30Run 65:08Run 75:33Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:32 against the typical Open Men finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:06.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
