GER Alexander Frik
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:26:01 (Berlin 2026) · Pro Doubles Men 1:15:47 (Hamburg 2025) · Doubles Men 1:10:57 (Cologne 2025) · Doubles Mixed 1:09:33 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:26:01 | top 50% 2064/4,143 | 35:21* | 36:30* | 14:15 | splitsSkiErg4:13Sled push2:59Sled pull3:18Burpee broad jump5:53Row4:37Farmers carry1:44Sandbag lunges5:47Wall balls7:59Run 13:26Run 24:02Run 34:19Run 44:21Run 54:19Run 64:13Run 74:22Run 86:22Full report for this race → |
| Lyon 2026 20 May 2026team: Waldemar Richter, Alexander Frikwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:19:21 | 485th of 612 | 35:43 | 30:12 | 13:30 | splitsSkiErg3:55Sled push2:28Sled pull4:10Burpee broad jump3:40Row4:40Farmers carry1:55Sandbag lunges4:48Wall balls4:36Run 13:32Run 24:01Run 34:06Run 44:17Run 54:20Run 64:27Run 74:29Run 86:35Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Alexander Frik, Artur Heidtwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:18:00 | 414th of 486 | 41:18 | 30:01 | 6:43 | splitsSkiErg3:42Sled push2:28Sled pull4:45Burpee broad jump3:47Row4:22Farmers carry1:47Sandbag lunges4:29Wall balls4:41Run 13:39Run 24:44Run 35:08Run 45:27Run 55:30Run 65:40Run 75:25Run 85:49Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Artur Heidt, Alexander Frikwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:15:47 | 195th of 312 | 39:19 | 29:22 | 7:10 | splitsSkiErg3:43Sled push2:33Sled pull3:57Burpee broad jump3:39Row4:22Farmers carry1:37Sandbag lunges4:43Wall balls4:48Run 15:01Run 24:17Run 34:50Run 44:53Run 54:50Run 65:00Run 75:15Run 85:15Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Natalie Heidt, Alexander Frikwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:33 | top 13% 128/1,050 | 36:06 | 27:12 | 6:20 | splitsSkiErg4:05Sled push2:06Sled pull3:20Burpee broad jump3:13Row4:49Farmers carry1:36Sandbag lunges3:54Wall balls4:09Run 15:13Run 24:10Run 34:20Run 44:22Run 54:36Run 64:22Run 74:27Run 84:39Full report for this race → |
| Cologne 2025 10 Apr 2025team: Alexander Frik, Andreas Beckerwhat the whole field did → | Doubles Men · team 30-39 | 1:10:57 | top 40% 357/910 | 41:11 | 24:34 | 5:12 | splitsSkiErg3:40Sled push1:40Sled pull2:16Burpee broad jump3:36Row4:08Farmers carry1:38Sandbag lunges3:26Wall balls4:10Run 14:43Run 24:41Run 35:00Run 45:15Run 55:12Run 65:07Run 75:11Run 86:02Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Alexander Frik, Nikolai Remeschwhat the whole field did → | Doubles Men · team 40-49 | 1:16:35 | 389th of 700 | 41:52 | 28:22 | 6:27 | splitsSkiErg3:55Sled push1:32Sled pull3:21Burpee broad jump4:22Row4:40Farmers carry1:53Sandbag lunges4:20Wall balls4:19Run 14:29Run 24:39Run 35:16Run 45:24Run 55:24Run 65:27Run 75:20Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:59 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
