GBR Alexander Coptcoat
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Coptcoat at each race, oldest on the left; lower is faster.The best was 1:16:25 at Barcelona (Apr 2025); Alexander Coptcoat was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:16:25 |
| Oslo | Sep 2025 | Open Men | 1:17:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alexander Coptcoat at each race, oldest on the left; lower is faster.The best was 1:01:37 at London ExCeL (Dec 2025); Alexander Coptcoat was 2:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:03:37 |
| Madrid | Nov 2025 | Doubles Men | 1:12:00 |
| London ExCeL | Dec 2025 | Doubles Men | 1:01:37 |
| Birmingham | Oct 2026 | Doubles Men | 1:06:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
911th of 3,157 Doubles Men (faster than 71%). Against the 95 who finished around 1:06:37: most time gained on sled pull (0:20), most lost on the eight runs (0:41). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:13 | faster than 63% |
| SkiErg: | 4:10 | 4:01 | faster than 30% |
| Run 2: | 4:22 | 4:34 | faster than 59% |
| Sled push: | 1:38 | 2:00 | faster than 93% |
| Run 3: | 4:36 | 4:53 | faster than 63% |
| Sled pull: | 2:41 | 3:15 | faster than 88% |
| Run 4: | 4:32 | 4:53 | faster than 66% |
| Burpee broad jump: | 2:52 | 3:18 | faster than 71% |
| Run 5: | 4:36 | 5:00 | faster than 67% |
| Row: | 4:19 | 4:28 | faster than 68% |
| Run 6: | 4:35 | 4:55 | faster than 65% |
| Farmers carry: | 1:36 | 1:38 | faster than 56% |
| Run 7: | 4:40 | 4:58 | faster than 64% |
| Sandbag lunges: | 2:57 | 3:34 | faster than 83% |
| Run 8: | 4:31 | 5:00 | faster than 70% |
| Wall balls: | 4:07 | 4:24 | faster than 66% |
| Roxzone: | 5:12 | 5:52 | faster than 70% |
| Runs (8 km) | 36:44 | 39:23 | faster than 65% |
| Stations (8) | 24:20 | ||
| Finish | 1:06:12 | 1:12:16 | 911th of 3,157 · faster than 71% |
500th of 3,927 Doubles Men (faster than 87%). Against the 117 who finished around 1:02:21: most time gained on the eight runs (0:25), most lost on SkiErg (0:12). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:18 | faster than 90% |
| SkiErg: | 4:19 | 4:19 | faster than 52% |
| Run 2: | 3:16 | 3:48 | faster than 85% |
| Sled push: | 1:30 | 1:45 | faster than 88% |
| Run 3: | 3:23 | 4:00 | faster than 87% |
| Sled pull: | 2:43 | 3:17 | faster than 88% |
| Run 4: | 3:26 | 4:03 | faster than 87% |
| Burpee broad jump: | 2:54 | 3:12 | faster than 66% |
| Run 5: | 3:26 | 4:08 | faster than 89% |
| Row: | 4:26 | 4:33 | faster than 64% |
| Run 6: | 3:29 | 4:06 | faster than 86% |
| Farmers carry: | 1:23 | 1:34 | faster than 82% |
| Run 7: | 3:33 | 4:07 | faster than 84% |
| Sandbag lunges: | 2:53 | 3:32 | faster than 86% |
| Run 8: | 4:52 | 5:39 | faster than 82% |
| Wall balls: | 3:59 | 4:34 | faster than 82% |
| Roxzone: | 9:30 | 11:04 | faster than 82% |
| Runs (8 km) | 28:04 | 33:15 | faster than 87% |
| Stations (8) | 24:07 | ||
| Finish | 1:01:37 | 1:11:24 | 500th of 3,927 · faster than 87% |
765th of 1,918 Doubles Men (faster than 60%). Against the 59 who finished around 1:12:03: most time gained on the eight runs (2:10), most lost on burpee broad jump (1:02). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:44 | faster than 64% |
| SkiErg: | 4:25 | 4:17 | faster than 31% |
| Run 2: | 4:22 | 4:49 | faster than 74% |
| Sled push: | 1:50 | 1:54 | faster than 63% |
| Run 3: | 4:33 | 5:06 | faster than 78% |
| Sled pull: | 3:21 | 3:10 | faster than 37% |
| Run 4: | 4:39 | 5:06 | faster than 73% |
| Burpee broad jump: | 4:01 | 3:10 | faster than 13% |
| Run 5: | 4:47 | 5:15 | faster than 72% |
| Row: | 4:25 | 4:27 | faster than 55% |
| Run 6: | 4:40 | 5:09 | faster than 74% |
| Farmers carry: | 1:26 | 1:44 | faster than 92% |
| Run 7: | 5:01 | 5:06 | faster than 53% |
| Sandbag lunges: | 3:44 | 3:30 | faster than 36% |
| Run 8: | 5:35 | 5:49 | faster than 60% |
| Wall balls: | 4:33 | 4:13 | faster than 32% |
| Roxzone: | 6:19 | 6:15 | faster than 48% |
| Runs (8 km) | 38:01 | 41:14 | faster than 70% |
| Stations (8) | 27:45 | ||
| Finish | 1:12:00 | 1:14:13 | 765th of 1,918 · faster than 60% |
373rd of 1,254 Open Men (faster than 70%). Against the 38 who finished around 1:17:09: most time gained on the eight runs (0:25), most lost on sandbag lunges (0:15). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:13 | faster than 87% |
| SkiErg: | 4:19 | 4:22 | faster than 58% |
| Run 2: | 4:32 | 5:07 | faster than 80% |
| Sled push: | 2:35 | 2:35 | faster than 50% |
| Run 3: | 4:51 | 5:26 | faster than 75% |
| Sled pull: | 3:50 | 4:29 | faster than 77% |
| Run 4: | 4:54 | 5:26 | faster than 73% |
| Burpee broad jump: | 5:01 | 5:14 | faster than 55% |
| Run 5: | 5:01 | 5:39 | faster than 75% |
| Row: | 4:30 | 4:45 | faster than 80% |
| Run 6: | 4:42 | 5:30 | faster than 83% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 4:53 | 5:30 | faster than 76% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 57% |
| Run 8: | 6:09 | 4:59 | faster than 21% |
| Wall balls: | 6:08 | 6:47 | faster than 63% |
| Roxzone: | 5:27 | 6:07 | faster than 68% |
| Runs (8 km) | 38:35 | 42:16 | faster than 71% |
| Stations (8) | 33:07 | ||
| Finish | 1:17:05 | 1:24:33 | 373rd of 1,254 · faster than 70% |
198th of 1,010 Doubles Men (faster than 80%). Against the 31 who finished around 1:03:44: most time gained on the eight runs (0:46), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:44 | faster than 83% |
| SkiErg: | 3:54 | 3:53 | faster than 47% |
| Run 2: | 3:56 | 4:30 | faster than 86% |
| Sled push: | 1:44 | 1:42 | faster than 45% |
| Run 3: | 4:09 | 4:48 | faster than 85% |
| Sled pull: | 2:47 | 2:54 | faster than 60% |
| Run 4: | 4:13 | 4:50 | faster than 82% |
| Burpee broad jump: | 3:07 | 2:59 | faster than 43% |
| Run 5: | 4:16 | 4:57 | faster than 85% |
| Row: | 3:57 | 4:22 | faster than 95% |
| Run 6: | 4:19 | 4:52 | faster than 79% |
| Farmers carry: | 1:23 | 1:37 | faster than 87% |
| Run 7: | 4:17 | 4:56 | faster than 83% |
| Sandbag lunges: | 3:27 | 3:28 | faster than 51% |
| Run 8: | 5:19 | 6:17 | faster than 86% |
| Wall balls: | 4:15 | 4:41 | faster than 78% |
| Roxzone: | 4:32 | 4:56 | faster than 67% |
| Runs (8 km) | 34:35 | 40:08 | faster than 85% |
| Stations (8) | 24:34 | ||
| Finish | 1:03:37 | 1:10:51 | 198th of 1,010 · faster than 80% |
540th of 1,904 Open Men (faster than 71%). Against the 57 who finished around 1:16:56: most time gained on the eight runs (1:08), most lost on the roxzone (1:03). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:20 | faster than 77% |
| SkiErg: | 4:23 | 4:24 | faster than 54% |
| Run 2: | 4:18 | 4:36 | faster than 71% |
| Sled push: | 3:24 | 3:10 | faster than 37% |
| Run 3: | 4:46 | 5:01 | faster than 64% |
| Sled pull: | 4:02 | 4:55 | faster than 82% |
| Run 4: | 4:30 | 5:00 | faster than 77% |
| Burpee broad jump: | 5:25 | 5:11 | faster than 44% |
| Run 5: | 4:34 | 5:05 | faster than 77% |
| Row: | 4:27 | 4:44 | faster than 82% |
| Run 6: | 4:34 | 4:59 | faster than 73% |
| Farmers carry: | 2:05 | 2:04 | faster than 49% |
| Run 7: | 4:27 | 4:59 | faster than 80% |
| Sandbag lunges: | 4:49 | 5:04 | faster than 58% |
| Run 8: | 4:42 | 5:21 | faster than 80% |
| Wall balls: | 5:10 | 6:32 | faster than 79% |
| Roxzone: | 7:02 | 6:42 | faster than 42% |
| Runs (8 km) | 35:43 | 39:40 | faster than 77% |
| Stations (8) | 33:45 | ||
| Finish | 1:16:25 | 1:23:07 | 540th of 1,904 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 3:50 | Oslo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | Oslo 2025 · best of 2 | 5:38 |
| Row | 4:27 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Oslo 2025 · best of 2 | 5:20 |
| Wall balls | 5:10 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:43 | Barcelona 2025 · best of 2 | 41:47 |
| Roxzone | 5:27 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- George Hailstone3 races
- James Hayley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 54% |
| Push | 37% |
| Pull | 83% |
| BBJ | 44% |
| Row | 83% |
| Carry | 50% |
| Lunges | 59% |
| Wall balls | 79% |
| Roxzone | 42% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Roxzone (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 35:47 running, 33:45 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:20 |
| SkiErg | 4:23 | 4:24 |
| Run 2 | 4:18 | 4:36 |
| Sled push | 3:24 | 3:10 |
| Run 3 | 4:46 | 5:01 |
| Sled pull | 4:02 | 4:55 |
| Run 4 | 4:30 | 5:00 |
| Burpee broad jump | 5:25 | 5:11 |
| Run 5 | 4:34 | 5:05 |
| Row | 4:27 | 4:44 |
| Run 6 | 4:34 | 4:59 |
| Farmers carry | 2:05 | 2:04 |
| Run 7 | 4:27 | 4:59 |
| Sandbag lunges | 4:49 | 5:04 |
| Run 8 | 4:42 | 5:21 |
| Wall balls | 5:10 | 6:32 |
| Roxzone | 7:02 | 6:42 |
| Finish | 1:16:25 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
