GBR Alexander Coptcoat
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:25 (Barcelona 2025) · Doubles Men 1:01:37 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Alexander Coptcoat, George Hailstonewhat the whole field did → | Doubles Men · team 25-29 | 1:01:37 | top 13% 500/3,927 | 28:04* | 24:07* | 9:30 | splitsSkiErg4:19Sled push1:30Sled pull2:43Burpee broad jump2:54Row4:26Farmers carry1:23Sandbag lunges2:53Wall balls3:59Run 12:43Run 23:16Run 33:23Run 43:26Run 53:26Run 63:29Run 73:33Run 84:52Full report for this race → |
| Madrid 2025 28 Nov 2025team: Alexander Coptcoat, James Hayleywhat the whole field did → | Doubles Men · team 25-29 | 1:12:00 | top 40% 765/1,918 | 38:01 | 27:45 | 6:19 | splitsSkiErg4:25Sled push1:50Sled pull3:21Burpee broad jump4:01Row4:25Farmers carry1:26Sandbag lunges3:44Wall balls4:33Run 14:28Run 24:22Run 34:33Run 44:39Run 54:47Run 64:40Run 75:01Run 85:35Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:17:05 | top 30% 372/1,254 | 38:35 | 33:07 | 5:27 | splitsSkiErg4:19Sled push2:35Sled pull3:50Burpee broad jump5:01Row4:30Farmers carry1:56Sandbag lunges4:48Wall balls6:08Run 13:37Run 24:32Run 34:51Run 44:54Run 55:01Run 64:42Run 74:53Run 86:09Full report for this race → |
| London 2025 2 May 2025team: Alexander Coptcoat, George Hailstonewhat the whole field did → | Doubles Men · team U29 | 1:03:37 | top 20% 198/1,010 | 34:35 | 24:34 | 4:32 | splitsSkiErg3:54Sled push1:44Sled pull2:47Burpee broad jump3:07Row3:57Farmers carry1:23Sandbag lunges3:27Wall balls4:15Run 14:09Run 23:56Run 34:09Run 44:13Run 54:16Run 64:19Run 74:17Run 85:19Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 1:16:25 | top 29% 540/1,904 | 35:43 | 33:45 | 7:02 | splitsSkiErg4:23Sled push3:24Sled pull4:02Burpee broad jump5:25Row4:27Farmers carry2:05Sandbag lunges4:49Wall balls5:10Run 13:55Run 24:18Run 34:46Run 44:30Run 54:34Run 64:34Run 74:27Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2025, against 1,904 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:20 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
