USA Alex Wolstenholm
4 HYROX results over 3 seasons. Best Open Men time 1:31:09 at Miami 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:53 faster (1:34:02 to 1:31:09).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 30-34 | 1:33:27 | 1451st of 2,855 | 51:08 | 34:04 | 8:20 | splitsSkiErg4:30Sled push2:24Sled pull3:56Burpee broad jump5:52Row4:41Farmers carry1:39Sandbag lunges4:19Wall balls6:43Run 14:32Run 25:58Run 36:25Run 47:21Run 56:44Run 66:54Run 76:36Run 86:43Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Men · 30-34 | 1:31:09 | 792nd of 1,464 | 50:12 | 33:42 | 7:19 | splitsSkiErg4:28Sled push2:37Sled pull4:31Burpee broad jump5:51Row4:27Farmers carry1:37Sandbag lunges4:41Wall balls5:30Run 17:13Run 25:55Run 36:03Run 46:10Run 56:10Run 66:03Run 76:01Run 86:42Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 30-34 | 1:34:02 | 579th of 940 | 52:47 | 33:42 | 7:37 | splitsSkiErg4:12Sled push2:33Sled pull4:17Burpee broad jump5:43Row4:36Farmers carry2:20Sandbag lunges4:40Wall balls5:21Run 17:06Run 25:43Run 36:03Run 46:35Run 57:21Run 66:44Run 76:55Run 86:24Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 30-34 | 1:32:03 | 881st of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Miami 2026, against 1,464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:26 against the typical Open Men finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:09.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
