GBR Alex Wilson
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 5 partners.
Two results in one division at the same race (Doubles Men at Cardiff 2026): either two athletes called Alex Wilson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Wilson at each race, oldest on the left; lower is faster.The best was 1:20:04 at Glasgow (Mar 2025); Alex Wilson was 3:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:20:04 |
| Paris | Oct 2025 | Open Men | 1:23:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alex Wilson at each race, oldest on the left; lower is faster.The best was 1:04:57 at Birmingham (Nov 2026); Alex Wilson was 20:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Men | 1:25:40 |
| Copenhagen | Mar 2026 | Doubles Men | 1:14:26 |
| Cardiff | Apr 2026 | Doubles Men | 1:09:19 |
| Cardiff | Apr 2026 | Doubles Men | 1:10:25 |
| Birmingham | Nov 2026 | Doubles Men | 1:04:57 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
768th of 3,157 Doubles Men (faster than 75%). Against the 96 who finished around 1:05:06: most time gained on the eight runs (0:29), most lost on sandbag lunges (0:25). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:13 | faster than 67% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 4:11 | 4:34 | faster than 69% |
| Sled push: | 1:36 | 2:00 | faster than 95% |
| Run 3: | 4:14 | 4:53 | faster than 80% |
| Sled pull: | 3:04 | 3:15 | faster than 64% |
| Run 4: | 4:11 | 4:53 | faster than 81% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 4:15 | 5:00 | faster than 81% |
| Row: | 4:09 | 4:28 | faster than 86% |
| Run 6: | 4:25 | 4:55 | faster than 72% |
| Farmers carry: | 1:31 | 1:38 | faster than 69% |
| Run 7: | 4:24 | 4:58 | faster than 75% |
| Sandbag lunges: | 3:32 | 3:34 | faster than 52% |
| Run 8: | 4:25 | 5:00 | faster than 74% |
| Wall balls: | 4:02 | 4:24 | faster than 72% |
| Roxzone: | 5:15 | 5:52 | faster than 68% |
| Runs (8 km) | 34:53 | 39:23 | faster than 76% |
| Stations (8) | 24:54 | ||
| Finish | 1:04:57 | 1:12:16 | 768th of 3,157 · faster than 75% |
962nd of 2,268 Doubles Men (faster than 57%). Against the 68 who finished around 1:09:48: most time gained on sandbag lunges (0:27), most lost on the eight runs (2:12). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:14 | faster than 26% |
| SkiErg: | 4:07 | 4:05 | faster than 45% |
| Run 2: | 4:57 | 4:47 | faster than 42% |
| Sled push: | 1:40 | 1:50 | faster than 72% |
| Run 3: | 5:05 | 5:06 | faster than 50% |
| Sled pull: | 2:28 | 2:57 | faster than 85% |
| Run 4: | 5:25 | 5:06 | faster than 36% |
| Burpee broad jump: | 3:14 | 3:23 | faster than 58% |
| Run 5: | 5:18 | 5:14 | faster than 47% |
| Row: | 4:26 | 4:30 | faster than 59% |
| Run 6: | 5:23 | 5:25 | faster than 51% |
| Farmers carry: | 1:42 | 2:06 | faster than 93% |
| Run 7: | 4:54 | 4:53 | faster than 48% |
| Sandbag lunges: | 2:46 | 3:27 | faster than 88% |
| Run 8: | 5:49 | 5:52 | faster than 51% |
| Wall balls: | 4:07 | 4:16 | faster than 59% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 42:33 | 41:51 | faster than 46% |
| Stations (8) | 24:30 | ||
| Finish | 1:10:25 | 1:12:23 | 962nd of 2,268 · faster than 57% |
868th of 2,268 Doubles Men (faster than 61%). Against the 68 who finished around 1:09:48: most time gained on the eight runs (1:06), most lost on wall balls (1:00). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:14 | faster than 47% |
| SkiErg: | 3:59 | 4:05 | faster than 66% |
| Run 2: | 4:38 | 4:47 | faster than 58% |
| Sled push: | 1:38 | 1:50 | faster than 76% |
| Run 3: | 4:47 | 5:06 | faster than 66% |
| Sled pull: | 2:42 | 2:57 | faster than 70% |
| Run 4: | 4:42 | 5:06 | faster than 70% |
| Burpee broad jump: | 3:14 | 3:23 | faster than 58% |
| Run 5: | 4:49 | 5:14 | faster than 70% |
| Row: | 4:25 | 4:30 | faster than 61% |
| Run 6: | 5:04 | 5:25 | faster than 67% |
| Farmers carry: | 1:58 | 2:06 | faster than 66% |
| Run 7: | 4:32 | 4:53 | faster than 69% |
| Sandbag lunges: | 3:49 | 3:27 | faster than 32% |
| Run 8: | 5:30 | 5:52 | faster than 66% |
| Wall balls: | 5:05 | 4:16 | faster than 20% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 39:15 | 41:51 | faster than 66% |
| Stations (8) | 26:50 | ||
| Finish | 1:09:19 | 1:12:23 | 868th of 2,268 · faster than 61% |
431st of 874 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:58 | 7:25 | faster than 32% |
| SkiErg: | 4:17 | 4:03 | faster than 19% |
| Run 2: | 4:41 | 4:35 | faster than 46% |
| Sled push: | 2:11 | 1:51 | faster than 14% |
| Run 3: | 4:45 | 4:54 | faster than 59% |
| Sled pull: | 3:00 | 3:06 | faster than 57% |
| Run 4: | 4:41 | 4:55 | faster than 64% |
| Burpee broad jump: | 3:32 | 3:08 | faster than 29% |
| Run 5: | 4:44 | 5:04 | faster than 66% |
| Row: | 4:43 | 4:26 | faster than 20% |
| Run 6: | 4:39 | 4:58 | faster than 67% |
| Farmers carry: | 2:02 | 1:37 | faster than 11% |
| Run 7: | 4:35 | 4:57 | faster than 71% |
| Sandbag lunges: | 3:30 | 3:22 | faster than 43% |
| Run 8: | 4:48 | 5:10 | faster than 67% |
| Wall balls: | 4:10 | 4:17 | faster than 58% |
| Roxzone: | 6:20 | 6:12 | faster than 47% |
| Runs (8 km) | 40:47 | 41:57 | faster than 57% |
| Stations (8) | 27:25 | ||
| Finish | 1:14:26 | 1:14:42 | 431st of 874 · faster than 50% |
1,259th of 1,528 Doubles Men (faster than 17%). Against the 43 who finished around 1:23:06: most time gained on sandbag lunges (0:21), most lost on the roxzone (3:00). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 4:58 | faster than 9% |
| SkiErg: | 4:03 | 4:01 | faster than 44% |
| Run 2: | 5:27 | 4:49 | faster than 22% |
| Sled push: | 2:13 | 1:50 | faster than 14% |
| Run 3: | 5:47 | 5:09 | faster than 23% |
| Sled pull: | 3:15 | 2:57 | faster than 31% |
| Run 4: | 5:37 | 5:09 | faster than 30% |
| Burpee broad jump: | 3:57 | 3:07 | faster than 18% |
| Run 5: | 5:35 | 5:19 | faster than 38% |
| Row: | 4:42 | 4:34 | faster than 36% |
| Run 6: | 6:06 | 5:15 | faster than 17% |
| Farmers carry: | 1:52 | 1:41 | faster than 26% |
| Run 7: | 5:37 | 5:15 | faster than 33% |
| Sandbag lunges: | 4:06 | 3:32 | faster than 28% |
| Run 8: | 7:27 | 5:54 | faster than 10% |
| Wall balls: | 5:55 | 4:33 | faster than 10% |
| Roxzone: | 8:05 | 4:24 | faster than 3% |
| Runs (8 km) | 47:37 | 42:03 | faster than 21% |
| Stations (8) | 30:03 | ||
| Finish | 1:25:40 | 1:13:38 | 1259th of 1,528 · faster than 17% |
1,417th of 3,334 Open Men (faster than 57%). Against the 102 who finished around 1:24:55: most time gained on wall balls (0:20), most lost on the eight runs (0:26). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:11 | faster than 41% |
| SkiErg: | 4:16 | 4:27 | faster than 75% |
| Run 2: | 4:53 | 4:48 | faster than 46% |
| Sled push: | 3:36 | 3:22 | faster than 39% |
| Run 3: | 5:27 | 5:15 | faster than 41% |
| Sled pull: | 5:32 | 5:24 | faster than 45% |
| Run 4: | 5:23 | 5:13 | faster than 43% |
| Burpee broad jump: | 5:05 | 5:29 | faster than 60% |
| Run 5: | 5:25 | 5:21 | faster than 47% |
| Row: | 4:41 | 4:44 | faster than 56% |
| Run 6: | 5:06 | 5:13 | faster than 55% |
| Farmers carry: | 2:04 | 1:59 | faster than 42% |
| Run 7: | 5:01 | 5:14 | faster than 60% |
| Sandbag lunges: | 5:11 | 5:30 | faster than 59% |
| Run 8: | 5:39 | 5:51 | faster than 58% |
| Wall balls: | 6:29 | 7:12 | faster than 63% |
| Roxzone: | 6:01 | 6:27 | faster than 60% |
| Runs (8 km) | 41:11 | 41:26 | faster than 51% |
| Stations (8) | 36:54 | ||
| Finish | 1:23:59 | 1:26:54 | 1417th of 3,334 · faster than 57% |
1,374th of 3,034 Open Men (faster than 54%). Against the 92 who finished around 1:19:59: most time gained on the eight runs (2:20), most lost on burpee broad jump (1:20). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:36 | faster than 62% |
| SkiErg: | 4:33 | 4:22 | faster than 28% |
| Run 2: | 4:53 | 5:02 | faster than 59% |
| Sled push: | 2:20 | 2:52 | faster than 87% |
| Run 3: | 5:07 | 5:22 | faster than 63% |
| Sled pull: | 4:53 | 4:24 | faster than 32% |
| Run 4: | 5:02 | 5:21 | faster than 67% |
| Burpee broad jump: | 6:30 | 5:20 | faster than 26% |
| Run 5: | 5:18 | 5:36 | faster than 62% |
| Row: | 4:24 | 4:43 | faster than 86% |
| Run 6: | 5:14 | 5:28 | faster than 60% |
| Farmers carry: | 2:03 | 2:04 | faster than 51% |
| Run 7: | 4:57 | 5:29 | faster than 75% |
| Sandbag lunges: | 5:26 | 4:59 | faster than 37% |
| Run 8: | 4:05 | 4:41 | faster than 74% |
| Wall balls: | 6:45 | 6:31 | faster than 45% |
| Roxzone: | 5:17 | 4:55 | faster than 39% |
| Runs (8 km) | 37:58 | 40:58 | faster than 69% |
| Stations (8) | 36:54 | ||
| Finish | 1:20:04 | 1:22:00 | 1374th of 3,034 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 2:20 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:53 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Paris 2025 · best of 2 | 5:38 |
| Row | 4:24 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Paris 2025 · best of 2 | 5:20 |
| Wall balls | 6:29 | Paris 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:58 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 5:17 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Francesco Gizzi2 races
- Christopher Nowak1 race
- Kelly Gilmour1 race
- Matt Underhill1 race
- Tom Glancey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 28% |
| Push | 88% |
| Pull | 33% |
| BBJ | 26% |
| Row | 86% |
| Carry | 52% |
| Lunges | 38% |
| Wall balls | 46% |
| Roxzone | 39% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Burpee broad jump (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 38:01 running, 36:53 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:36 |
| SkiErg | 4:33 | 4:22 |
| Run 2 | 4:53 | 5:02 |
| Sled push | 2:20 | 2:52 |
| Run 3 | 5:07 | 5:22 |
| Sled pull | 4:53 | 4:24 |
| Run 4 | 5:02 | 5:21 |
| Burpee broad jump | 6:30 | 5:20 |
| Run 5 | 5:18 | 5:36 |
| Row | 4:24 | 4:43 |
| Run 6 | 5:14 | 5:28 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 4:57 | 5:29 |
| Sandbag lunges | 5:26 | 4:59 |
| Run 8 | 4:05 | 4:41 |
| Wall balls | 6:45 | 6:31 |
| Roxzone | 5:17 | 4:55 |
| Finish | 1:20:04 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
