GBR Alex Wilson
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:20:04 (Glasgow 2025) · Doubles Men 1:09:19 (Cardiff May 2026).
Two results in one division at the same race (Doubles Men at Cardiff May 2026; Doubles Men at Cardiff Apr 2026): either two athletes called Alex Wilson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 4 May 2026team: Alex Wilson, Francesco Gizziwhat the whole field did → | Doubles Men · team 30-34 | 1:09:19 | top 39% 868/2,268 | 39:15 | 26:50 | 3:14 | splitsSkiErg3:59Sled push1:38Sled pull2:42Burpee broad jump3:14Row4:25Farmers carry1:58Sandbag lunges3:49Wall balls5:05Run 15:17Run 24:38Run 34:47Run 44:42Run 54:49Run 65:04Run 74:32Run 85:30Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Christopher Nowak, Alex Wilsonwhat the whole field did → | Doubles Men · team 35-39 | 1:10:25 | top 43% 961/2,268 | 42:33 | 24:30 | 3:22 | splitsSkiErg4:07Sled push1:40Sled pull2:28Burpee broad jump3:14Row4:26Farmers carry1:42Sandbag lunges2:46Wall balls4:07Run 15:46Run 24:57Run 35:05Run 45:25Run 55:18Run 65:23Run 74:54Run 85:49Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Alex Wilson, Matt Underhillwhat the whole field did → | Doubles Men · team 30-34 | 1:14:26 | top 49% 428/874 | 40:47 | 27:25 | 6:20 | splitsSkiErg4:17Sled push2:11Sled pull3:00Burpee broad jump3:32Row4:43Farmers carry2:02Sandbag lunges3:30Wall balls4:10Run 17:58Run 24:41Run 34:45Run 44:41Run 54:44Run 64:39Run 74:35Run 84:48Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Tom Glancey, Alex Wilsonwhat the whole field did → | Doubles Men · team 30-34 | 1:25:40 | 1255th of 1,461 | 47:37 | 30:03 | 8:05 | splitsSkiErg4:03Sled push2:13Sled pull3:15Burpee broad jump3:57Row4:42Farmers carry1:52Sandbag lunges4:06Wall balls5:55Run 16:05Run 25:27Run 35:47Run 45:37Run 55:35Run 66:06Run 75:37Run 87:27Full report for this race → |
| Paris 2025 25 Oct 2025what the whole field did → | Open Men · 25-29 | 1:23:59 | top 43% 1416/3,334 | 41:11 | 36:54 | 6:01 | splitsSkiErg4:16Sled push3:36Sled pull5:32Burpee broad jump5:05Row4:41Farmers carry2:04Sandbag lunges5:11Wall balls6:29Run 14:20Run 24:53Run 35:27Run 45:23Run 55:25Run 65:06Run 75:01Run 85:39Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:20:04 | top 46% 1373/3,034 | 37:58 | 36:54 | 5:17 | splitsSkiErg4:33Sled push2:20Sled pull4:53Burpee broad jump6:30Row4:24Farmers carry2:03Sandbag lunges5:26Wall balls6:45Run 13:26Run 24:53Run 35:07Run 45:02Run 55:18Run 65:14Run 74:57Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:10 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
