GBR Alex Ward
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:39:37 (Birmingham 2024) · Doubles Women 1:15:22 (Cardiff 2025) · Doubles Mixed 2:05:01 (Manchester 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: James Webster, Alex Wardwhat the whole field did → | Doubles Mixed · team 40-44 | 2:05:01 | 1404th of 1,418 | — | 39:26 | — | splitsSkiErg4:27Sled push2:30Sled pull5:21Burpee broad jump6:52Row5:07Farmers carry1:58Sandbag lunges6:46Wall balls6:25Run 15:44Run 210:22Run 3—Run 4—Run 5—Run 6—Run 7—Run 88:17Full report for this race → |
| Manchester 2026 21 Jan 2026team: Alex Ward, Abby Janewhat the whole field did → | Doubles Women · team 16-24 | 1:22:28 | top 37% 572/1,546 | 47:37 | 29:29 | 5:26 | splitsSkiErg4:23Sled push1:58Sled pull3:13Burpee broad jump5:21Row4:54Farmers carry2:04Sandbag lunges3:25Wall balls4:11Run 14:15Run 26:06Run 36:18Run 46:26Run 56:36Run 66:39Run 76:21Run 85:00Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Cathy Comerford, Alex Wardwhat the whole field did → | Doubles Women · team 30-34 | 1:22:26 | top 40% 959/2,427 | 46:58 | 28:10 | 7:21 | splitsSkiErg4:35Sled push1:48Sled pull3:56Burpee broad jump3:04Row5:00Farmers carry1:48Sandbag lunges3:31Wall balls4:28Run 16:23Run 25:25Run 35:39Run 45:50Run 56:07Run 65:52Run 75:57Run 85:48Full report for this race → |
| Cardiff 2025 30 May 2025team: Bella Poppy, Alex Wardwhat the whole field did → | Doubles Women · team U29 | 1:15:22 | top 25% 191/778 | 44:29 | 25:57 | 4:56 | splitsSkiErg4:27Sled push1:29Sled pull2:59Burpee broad jump3:50Row4:37Farmers carry1:35Sandbag lunges3:09Wall balls3:51Run 15:38Run 25:12Run 35:25Run 45:29Run 55:34Run 65:30Run 75:28Run 86:13Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Sophie Worsman, Alex Wardwhat the whole field did → | Doubles Women | 1:27:08 | 327th of 480 | 47:01 | 33:17 | 6:55 | splitsSkiErg4:58Sled push1:55Sled pull5:37Burpee broad jump4:53Row4:59Farmers carry1:59Sandbag lunges4:09Wall balls4:47Run 15:26Run 25:06Run 35:42Run 45:42Run 56:11Run 66:23Run 75:48Run 86:45Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 30-34 | 1:39:37 | 898th of 1,410 | 48:51 | 41:59 | 8:52 | splitsSkiErg5:01Sled push2:32Sled pull6:00Burpee broad jump6:44Row5:37Farmers carry2:18Sandbag lunges5:12Wall balls8:35Run 16:09Run 25:16Run 35:34Run 46:04Run 56:37Run 65:57Run 75:56Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:50 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
