AUS Alex Trevallion
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Trevallion at each race, oldest on the left; lower is faster.The best was 1:03:53 at Sydney (Jul 2026); Alex Trevallion was 8:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Pro Men | 1:12:06 |
| Brisbane | Apr 2026 | Pro Men | 1:07:57 |
| Sydney | Jul 2026 | Pro Men | 1:03:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Alex Trevallion at each race, oldest on the left; lower is faster.The best was 1:07:04 at Sydney (Jul 2025); Alex Trevallion was 12:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:20:01 |
| Brisbane | Mar 2025 | Open Men | 1:08:06 |
| Sydney | Jul 2025 | Open Men | 1:07:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:57 faster (1:20:01 to 1:07:04).
This line shows the finish time of Alex Trevallion at each race, oldest on the left; lower is faster.The best was 54:09 at Melbourne (Dec 2025); Alex Trevallion was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 59:36 |
| Melbourne | Dec 2025 | Doubles Men | 54:09 |
| Sydney | Jul 2026 | Doubles Men | 58:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
58th of 556 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:36 | faster than 85% |
| SkiErg: | 3:57 | 4:12 | faster than 89% |
| Run 2: | 3:33 | 3:50 | faster than 77% |
| Sled push: | 2:10 | 2:53 | faster than 98% |
| Run 3: | 3:42 | 4:03 | faster than 78% |
| Sled pull: | 3:47 | 4:32 | faster than 81% |
| Run 4: | 3:47 | 4:06 | faster than 75% |
| Burpee broad jump: | 2:39 | 4:04 | faster than 98% |
| Run 5: | 3:42 | 4:12 | faster than 84% |
| Row: | 4:08 | 4:23 | faster than 87% |
| Run 6: | 3:40 | 4:06 | faster than 81% |
| Farmers carry: | 1:42 | 1:59 | faster than 77% |
| Run 7: | 3:51 | 4:10 | faster than 72% |
| Sandbag lunges: | 3:43 | 4:48 | faster than 88% |
| Run 8: | 5:21 | 5:57 | faster than 78% |
| Wall balls: | 4:47 | 6:00 | faster than 82% |
| Roxzone: | 6:13 | 7:04 | faster than 80% |
| Runs (8 km) | 30:51 | 33:57 | faster than 81% |
| Stations (8) | 26:53 | ||
| Finish | 1:03:53 | 1:14:42 | 58th of 556 · faster than 89% |
67th of 2,023 Doubles Men (faster than 96%). Against the 61 who finished around 58:59: most time gained on the eight runs (0:47), most lost on wall balls (0:28). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 4:06 | faster than 99% |
| SkiErg: | 3:25 | 3:58 | fastest in the field |
| Run 2: | 3:34 | 4:26 | faster than 94% |
| Sled push: | 1:27 | 1:35 | faster than 73% |
| Run 3: | 3:43 | 4:43 | faster than 94% |
| Sled pull: | 2:14 | 2:58 | faster than 92% |
| Run 4: | 3:44 | 4:47 | faster than 94% |
| Burpee broad jump: | 2:22 | 3:14 | faster than 91% |
| Run 5: | 3:52 | 4:58 | faster than 93% |
| Row: | 3:52 | 4:24 | faster than 97% |
| Run 6: | 3:41 | 4:53 | faster than 96% |
| Farmers carry: | 1:09 | 1:32 | faster than 95% |
| Run 7: | 3:51 | 4:56 | faster than 94% |
| Sandbag lunges: | 2:44 | 3:41 | faster than 93% |
| Run 8: | 5:07 | 6:51 | faster than 95% |
| Wall balls: | 4:12 | 4:24 | faster than 61% |
| Roxzone: | 6:20 | 8:13 | faster than 91% |
| Runs (8 km) | 30:22 | 39:48 | faster than 96% |
| Stations (8) | 21:25 | ||
| Finish | 58:01 | 1:14:28 | 67th of 2,023 · faster than 96% |
75th of 423 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:40 | faster than 70% |
| SkiErg: | 4:03 | 4:12 | faster than 82% |
| Run 2: | 4:05 | 4:08 | faster than 53% |
| Sled push: | 3:02 | 3:39 | faster than 82% |
| Run 3: | 4:12 | 4:32 | faster than 72% |
| Sled pull: | 4:23 | 5:26 | faster than 83% |
| Run 4: | 4:13 | 4:34 | faster than 71% |
| Burpee broad jump: | 2:56 | 4:24 | faster than 96% |
| Run 5: | 4:06 | 4:33 | faster than 79% |
| Row: | 4:14 | 4:25 | faster than 81% |
| Run 6: | 4:11 | 4:27 | faster than 70% |
| Farmers carry: | 1:55 | 2:01 | faster than 58% |
| Run 7: | 4:12 | 4:31 | faster than 69% |
| Sandbag lunges: | 4:06 | 4:44 | faster than 71% |
| Run 8: | 4:13 | 4:42 | faster than 75% |
| Wall balls: | 5:15 | 6:29 | faster than 73% |
| Roxzone: | 5:30 | 6:21 | faster than 73% |
| Runs (8 km) | 32:37 | 35:10 | faster than 72% |
| Stations (8) | 29:54 | ||
| Finish | 1:07:57 | 1:17:48 | 75th of 423 · faster than 82% |
32nd of 251 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:43 | faster than 70% |
| SkiErg: | 4:00 | 4:11 | faster than 84% |
| Run 2: | 4:06 | 4:26 | faster than 67% |
| Sled push: | 3:35 | 4:26 | faster than 79% |
| Run 3: | 4:29 | 4:56 | faster than 73% |
| Sled pull: | 5:00 | 6:22 | faster than 79% |
| Run 4: | 4:31 | 5:00 | faster than 73% |
| Burpee broad jump: | 3:41 | 4:58 | faster than 88% |
| Run 5: | 4:38 | 5:02 | faster than 70% |
| Row: | 4:15 | 4:43 | faster than 96% |
| Run 6: | 4:23 | 4:56 | faster than 80% |
| Farmers carry: | 2:12 | 2:08 | faster than 45% |
| Run 7: | 4:18 | 5:04 | faster than 86% |
| Sandbag lunges: | 4:10 | 5:30 | faster than 88% |
| Run 8: | 4:57 | 5:54 | faster than 85% |
| Wall balls: | 5:21 | 7:11 | faster than 82% |
| Roxzone: | 4:17 | 5:28 | faster than 79% |
| Runs (8 km) | 35:40 | 39:56 | faster than 79% |
| Stations (8) | 32:14 | ||
| Finish | 1:12:06 | 1:26:14 | 32nd of 251 · faster than 87% |
13th of 1,410 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 1:57 | 2:44 | faster than 98% |
| SkiErg: | 3:30 | 3:58 | faster than 99% |
| Run 2: | 3:34 | 4:41 | faster than 96% |
| Sled push: | 1:19 | 1:37 | faster than 91% |
| Run 3: | 3:43 | 4:58 | faster than 97% |
| Sled pull: | 2:15 | 3:08 | faster than 96% |
| Run 4: | 3:42 | 5:01 | faster than 97% |
| Burpee broad jump: | 1:51 | 3:00 | faster than 98% |
| Run 5: | 3:44 | 5:09 | faster than 98% |
| Row: | 3:55 | 4:27 | faster than 97% |
| Run 6: | 3:44 | 5:06 | faster than 97% |
| Farmers carry: | 1:20 | 1:39 | faster than 92% |
| Run 7: | 3:46 | 5:03 | faster than 97% |
| Sandbag lunges: | 2:11 | 3:31 | fastest in the field |
| Run 8: | 4:24 | 5:51 | faster than 95% |
| Wall balls: | 3:21 | 4:09 | faster than 97% |
| Roxzone: | 6:00 | 8:35 | faster than 98% |
| Runs (8 km) | 28:31 | 38:55 | faster than 97% |
| Stations (8) | 19:42 | ||
| Finish | 54:09 | 1:13:33 | 13th of 1,410 · faster than 99% |
33rd of 468 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 1:58 | 2:30 | faster than 94% |
| SkiErg: | 3:36 | 3:50 | faster than 90% |
| Run 2: | 3:35 | 4:15 | faster than 91% |
| Sled push: | 1:42 | 1:59 | faster than 82% |
| Run 3: | 3:54 | 4:36 | faster than 85% |
| Sled pull: | 3:28 | 4:12 | faster than 88% |
| Run 4: | 3:48 | 4:37 | faster than 90% |
| Burpee broad jump: | 2:05 | 2:40 | faster than 91% |
| Run 5: | 3:54 | 4:40 | faster than 88% |
| Row: | 3:59 | 4:15 | faster than 84% |
| Run 6: | 3:48 | 4:36 | faster than 91% |
| Farmers carry: | 1:43 | 1:40 | faster than 41% |
| Run 7: | 3:44 | 4:40 | faster than 95% |
| Sandbag lunges: | 2:29 | 3:37 | faster than 98% |
| Run 8: | 4:26 | 5:23 | faster than 90% |
| Wall balls: | 4:00 | 4:13 | faster than 63% |
| Roxzone: | 6:08 | 7:42 | faster than 93% |
| Runs (8 km) | 29:04 | 35:15 | faster than 91% |
| Stations (8) | 23:02 | ||
| Finish | 58:11 | 1:09:45 | 33rd of 468 · faster than 93% |
165th of 2,104 Open Men (faster than 92%). Against the 64 who finished around 1:07:59: most time gained on the eight runs (1:39), most lost on burpee broad jump (0:47). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:55 | faster than 99% |
| SkiErg: | 3:54 | 4:20 | faster than 97% |
| Run 2: | 3:28 | 4:14 | faster than 95% |
| Sled push: | 2:02 | 2:19 | faster than 76% |
| Run 3: | 3:59 | 4:32 | faster than 83% |
| Sled pull: | 4:17 | 4:33 | faster than 61% |
| Run 4: | 3:51 | 4:34 | faster than 90% |
| Burpee broad jump: | 4:52 | 5:23 | faster than 64% |
| Run 5: | 3:46 | 4:45 | faster than 95% |
| Row: | 4:14 | 4:39 | faster than 94% |
| Run 6: | 3:47 | 4:39 | faster than 93% |
| Farmers carry: | 1:54 | 2:09 | faster than 75% |
| Run 7: | 3:46 | 4:39 | faster than 93% |
| Sandbag lunges: | 3:49 | 5:17 | faster than 92% |
| Run 8: | 5:11 | 6:29 | faster than 92% |
| Wall balls: | 4:56 | 6:16 | faster than 81% |
| Roxzone: | 6:30 | 8:25 | faster than 92% |
| Runs (8 km) | 30:41 | 37:57 | faster than 94% |
| Stations (8) | 29:58 | ||
| Finish | 1:07:04 | 1:22:07 | 165th of 2,104 · faster than 92% |
95th of 1,368 Open Men (faster than 93%). Against the 42 who finished around 1:07:00: most time gained on burpee broad jump (0:11), most lost on sled pull (0:32). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:46 | faster than 90% |
| SkiErg: | 3:57 | 4:18 | faster than 93% |
| Run 2: | 4:20 | 4:58 | faster than 83% |
| Sled push: | 2:27 | 2:31 | faster than 56% |
| Run 3: | 4:29 | 5:23 | faster than 90% |
| Sled pull: | 4:01 | 4:34 | faster than 71% |
| Run 4: | 4:30 | 5:26 | faster than 89% |
| Burpee broad jump: | 3:36 | 5:29 | faster than 94% |
| Run 5: | 4:43 | 5:37 | faster than 87% |
| Row: | 4:14 | 4:42 | faster than 95% |
| Run 6: | 4:34 | 5:26 | faster than 89% |
| Farmers carry: | 1:49 | 2:08 | faster than 83% |
| Run 7: | 4:26 | 5:22 | faster than 91% |
| Sandbag lunges: | 3:47 | 5:09 | faster than 91% |
| Run 8: | 4:35 | 5:46 | faster than 93% |
| Wall balls: | 4:45 | 6:07 | faster than 83% |
| Roxzone: | 5:42 | 7:12 | faster than 86% |
| Runs (8 km) | 33:52 | 41:02 | faster than 90% |
| Stations (8) | 28:36 | ||
| Finish | 1:08:06 | 1:23:59 | 95th of 1,368 · faster than 93% |
38th of 731 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:53 | faster than 92% |
| SkiErg: | 3:33 | 3:49 | faster than 92% |
| Run 2: | 4:14 | 5:01 | faster than 90% |
| Sled push: | 1:25 | 1:33 | faster than 79% |
| Run 3: | 4:35 | 5:25 | faster than 87% |
| Sled pull: | 2:22 | 2:44 | faster than 79% |
| Run 4: | 4:31 | 5:30 | faster than 90% |
| Burpee broad jump: | 2:23 | 2:59 | faster than 86% |
| Run 5: | 4:35 | 5:42 | faster than 92% |
| Row: | 4:03 | 4:20 | faster than 86% |
| Run 6: | 4:24 | 5:30 | faster than 94% |
| Farmers carry: | 1:29 | 1:37 | faster than 76% |
| Run 7: | 4:24 | 5:30 | faster than 94% |
| Sandbag lunges: | 2:33 | 3:17 | faster than 93% |
| Run 8: | 4:27 | 5:33 | faster than 93% |
| Wall balls: | 3:22 | 3:54 | faster than 95% |
| Roxzone: | 5:03 | 6:38 | faster than 90% |
| Runs (8 km) | 33:26 | 41:19 | faster than 92% |
| Stations (8) | 21:10 | ||
| Finish | 59:36 | 1:12:38 | 38th of 731 · faster than 94% |
835th of 2,673 Open Men (faster than 68%). Against the 81 who finished around 1:19:39: most time gained on sandbag lunges (0:54), most lost on the roxzone (1:53). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:25 | 3:27 | faster than 88% |
| SkiErg: | 3:53 | 4:21 | faster than 97% |
| Run 2: | 4:48 | 4:51 | faster than 53% |
| Sled push: | 1:43 | 2:16 | faster than 90% |
| Run 3: | 5:21 | 5:10 | faster than 41% |
| Sled pull: | 4:23 | 4:48 | faster than 65% |
| Run 4: | 5:24 | 5:16 | faster than 43% |
| Burpee broad jump: | 4:43 | 5:30 | faster than 69% |
| Run 5: | 5:25 | 5:27 | faster than 51% |
| Row: | 4:23 | 4:49 | faster than 92% |
| Run 6: | 5:26 | 5:22 | faster than 47% |
| Farmers carry: | 1:41 | 2:08 | faster than 89% |
| Run 7: | 4:55 | 5:21 | faster than 72% |
| Sandbag lunges: | 4:05 | 5:24 | faster than 88% |
| Run 8: | 6:16 | 6:16 | faster than 50% |
| Wall balls: | 5:55 | 6:09 | faster than 54% |
| Roxzone: | 9:22 | 8:15 | faster than 32% |
| Runs (8 km) | 39:57 | 41:43 | faster than 61% |
| Stations (8) | 30:46 | ||
| Finish | 1:20:01 | 1:26:02 | 835th of 2,673 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Sydney 2026 · best of 3 | 4:17 |
| Sled push | 2:10 | Sydney 2026 · best of 3 | 3:45 |
| Sled pull | 3:47 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:39 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:08 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 1:42 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:43 | Sydney 2026 · best of 3 | 5:03 |
| Wall balls | 4:47 | Sydney 2026 · best of 3 | 6:49 |
| Runs (8 km) | 30:51 | Sydney 2026 · best of 3 | 36:58 |
| Roxzone | 4:17 | Auckland 2026 · best of 3 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tiago Santos3 races
- Shayne McFarland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 78%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 90% |
| Push | 99% |
| Pull | 81% |
| BBJ | 98% |
| Row | 88% |
| Carry | 78% |
| Lunges | 88% |
| Wall balls | 82% |
| Roxzone | 80% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 30:54 running, 26:53 at the stations and 6:13 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:36 |
| SkiErg | 3:57 | 4:12 |
| Run 2 | 3:33 | 3:50 |
| Sled push | 2:10 | 2:53 |
| Run 3 | 3:42 | 4:03 |
| Sled pull | 3:47 | 4:32 |
| Run 4 | 3:47 | 4:06 |
| Burpee broad jump | 2:39 | 4:04 |
| Run 5 | 3:42 | 4:12 |
| Row | 4:08 | 4:23 |
| Run 6 | 3:40 | 4:06 |
| Farmers carry | 1:42 | 1:59 |
| Run 7 | 3:51 | 4:10 |
| Sandbag lunges | 3:43 | 4:48 |
| Run 8 | 5:21 | 5:57 |
| Wall balls | 4:47 | 6:00 |
| Roxzone | 6:13 | 7:04 |
| Finish | 1:03:53 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:53.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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