Alex Stephenson
4 HYROX results over 2 seasons. Best Open Men time 1:16:02 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:57 faster (1:32:59 to 1:16:02).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 25-29 | 1:21:29 | top 44% 1197/2,728 | 41:53 | 35:39 | 3:57 | splitsSkiErg4:33Sled push2:47Sled pull4:41Burpee broad jump6:00Row4:39Farmers carry2:30Sandbag lunges4:36Wall balls5:53Run 15:01Run 24:41Run 35:14Run 45:11Run 55:12Run 65:26Run 75:04Run 86:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:16:02 | top 30% 1656/5,554 | 31:17* | 33:35* | 11:15 | splitsSkiErg4:31Sled push2:29Sled pull4:34Burpee broad jump5:28Row4:35Farmers carry1:58Sandbag lunges3:56Wall balls6:04Run 12:47Run 23:32Run 33:50Run 43:42Run 53:50Run 63:54Run 73:59Run 85:46Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:21:36 | top 48% 916/1,917 | 42:43 | 33:23 | 5:36 | splitsSkiErg4:14Sled push2:14Sled pull3:57Burpee broad jump6:18Row4:27Farmers carry1:51Sandbag lunges3:48Wall balls6:34Run 15:02Run 24:36Run 35:04Run 45:13Run 55:25Run 65:18Run 75:15Run 86:53Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 25-29 | 1:32:59 | 1613th of 2,324 | 43:48 | 40:44 | 8:33 | splitsSkiErg4:39Sled push3:49Sled pull5:52Burpee broad jump7:24Row4:50Farmers carry2:03Sandbag lunges4:21Wall balls7:46Run 15:37Run 24:54Run 35:10Run 45:26Run 55:40Run 65:18Run 75:33Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:02.
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- Every session written for your weak station, not a generic plan
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