GBR Alex Stephenson
4 HYROX races over 2 seasons. Best Open Men time: 1:16:02 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Stephenson at each race, oldest on the left; lower is faster.The best was 1:16:02 at London ExCeL (Dec 2025); Alex Stephenson was 11:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:32:59 |
| London | May 2025 | Open Men | 1:21:36 |
| London ExCeL | Dec 2025 | Open Men | 1:16:02 |
| Cardiff | Apr 2026 | Open Men | 1:21:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:57 faster (1:32:59 to 1:16:02).
4 results at 4 races
1,197th of 2,728 Open Men (faster than 56%). Against the 84 who finished around 1:21:58: most time gained on wall balls (0:47), most lost on the eight runs (1:03). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:08 | faster than 56% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 4:41 | 4:45 | faster than 54% |
| Sled push: | 2:47 | 3:05 | faster than 69% |
| Run 3: | 5:14 | 5:07 | faster than 45% |
| Sled pull: | 4:41 | 4:21 | faster than 39% |
| Run 4: | 5:11 | 5:06 | faster than 45% |
| Burpee broad jump: | 6:00 | 5:50 | faster than 46% |
| Run 5: | 5:12 | 5:12 | faster than 50% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 5:26 | 5:21 | faster than 46% |
| Farmers carry: | 2:30 | 2:43 | faster than 64% |
| Run 7: | 5:04 | 4:49 | faster than 39% |
| Sandbag lunges: | 4:36 | 5:01 | faster than 63% |
| Run 8: | 6:06 | 5:58 | faster than 45% |
| Wall balls: | 5:53 | 6:46 | faster than 66% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 41:53 | 41:35 | faster than 47% |
| Stations (8) | 35:39 | ||
| Finish | 1:21:29 | 1:23:41 | 1197th of 2,728 · faster than 56% |
1,657th of 5,554 Open Men (faster than 70%). Against the 167 who finished around 1:16:06: most time gained on sandbag lunges (0:42), most lost on burpee broad jump (0:37). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:13 | faster than 84% |
| SkiErg: | 4:31 | 4:50 | faster than 85% |
| Run 2: | 3:32 | 3:46 | faster than 67% |
| Sled push: | 2:29 | 2:48 | faster than 75% |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 4:34 | 4:47 | faster than 58% |
| Run 4: | 3:42 | 4:02 | faster than 70% |
| Burpee broad jump: | 5:28 | 5:30 | faster than 51% |
| Run 5: | 3:50 | 4:09 | faster than 69% |
| Row: | 4:35 | 4:56 | faster than 84% |
| Run 6: | 3:54 | 4:04 | faster than 60% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 3:59 | 4:05 | faster than 57% |
| Sandbag lunges: | 3:56 | 5:09 | faster than 87% |
| Run 8: | 5:46 | 5:55 | faster than 55% |
| Wall balls: | 6:04 | 7:20 | faster than 71% |
| Roxzone: | 11:15 | 11:44 | faster than 58% |
| Runs (8 km) | 31:17 | 33:23 | faster than 66% |
| Stations (8) | 33:35 | ||
| Finish | 1:16:02 | 1:23:09 | 1657th of 5,554 · faster than 70% |
916th of 1,917 Open Men (faster than 52%). Against the 58 who finished around 1:22:11: most time gained on sandbag lunges (1:18), most lost on the eight runs (2:34). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:36 | faster than 27% |
| SkiErg: | 4:14 | 4:21 | faster than 69% |
| Run 2: | 4:36 | 4:30 | faster than 43% |
| Sled push: | 2:14 | 2:48 | faster than 91% |
| Run 3: | 5:04 | 4:49 | faster than 35% |
| Sled pull: | 3:57 | 4:20 | faster than 67% |
| Run 4: | 5:13 | 4:49 | faster than 29% |
| Burpee broad jump: | 6:18 | 5:16 | faster than 29% |
| Run 5: | 5:25 | 4:58 | faster than 29% |
| Row: | 4:27 | 4:40 | faster than 77% |
| Run 6: | 5:18 | 4:52 | faster than 29% |
| Farmers carry: | 1:51 | 2:09 | faster than 75% |
| Run 7: | 5:15 | 4:55 | faster than 33% |
| Sandbag lunges: | 3:48 | 5:07 | faster than 90% |
| Run 8: | 6:53 | 6:28 | faster than 37% |
| Wall balls: | 6:34 | 7:10 | faster than 61% |
| Roxzone: | 5:36 | 5:21 | faster than 43% |
| Runs (8 km) | 42:43 | 40:08 | faster than 34% |
| Stations (8) | 33:23 | ||
| Finish | 1:21:36 | 1:22:11 | 916th of 1,917 · faster than 52% |
1,613th of 2,324 Open Men (faster than 30%). Against the 70 who finished around 1:33:15: most time gained on sandbag lunges (1:19), most lost on the eight runs (1:10). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:45 | faster than 57% |
| SkiErg: | 4:39 | 4:25 | faster than 23% |
| Run 2: | 4:54 | 4:21 | faster than 22% |
| Sled push: | 3:49 | 3:04 | faster than 20% |
| Run 3: | 5:10 | 4:41 | faster than 25% |
| Sled pull: | 5:52 | 5:03 | faster than 28% |
| Run 4: | 5:26 | 4:44 | faster than 19% |
| Burpee broad jump: | 7:24 | 5:53 | faster than 23% |
| Run 5: | 5:40 | 4:56 | faster than 21% |
| Row: | 4:50 | 4:48 | faster than 46% |
| Run 6: | 5:18 | 4:48 | faster than 26% |
| Farmers carry: | 2:03 | 2:07 | faster than 55% |
| Run 7: | 5:33 | 4:47 | faster than 19% |
| Sandbag lunges: | 4:21 | 5:05 | faster than 73% |
| Run 8: | 6:13 | 5:33 | faster than 29% |
| Wall balls: | 7:46 | 6:43 | faster than 33% |
| Roxzone: | 8:33 | 7:38 | faster than 32% |
| Runs (8 km) | 43:48 | 39:49 | faster than 26% |
| Stations (8) | 40:44 | ||
| Finish | 1:32:59 | 1:25:48 | 1613th of 2,324 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:14 | London 2025 · best of 4 | 3:04 |
| Sled pull | 3:57 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:28 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:27 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 1:51 | London 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:48 | London 2025 · best of 4 | 5:20 |
| Wall balls | 5:53 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:17 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:36 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on BBJ (faster than 51%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 85% |
| Push | 75% |
| Pull | 59% |
| BBJ | 51% |
| Row | 85% |
| Carry | 58% |
| Lunges | 87% |
| Wall balls | 72% |
| Roxzone | 58% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Burpee broad jump (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Burpee broad jump (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 31:19 running, 33:35 at the stations and 11:15 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:13 |
| SkiErg | 4:31 | 4:50 |
| Run 2 | 3:32 | 3:46 |
| Sled push | 2:29 | 2:48 |
| Run 3 | 3:50 | 4:00 |
| Sled pull | 4:34 | 4:47 |
| Run 4 | 3:42 | 4:02 |
| Burpee broad jump | 5:28 | 5:30 |
| Run 5 | 3:50 | 4:09 |
| Row | 4:35 | 4:56 |
| Run 6 | 3:54 | 4:04 |
| Farmers carry | 1:58 | 2:03 |
| Run 7 | 3:59 | 4:05 |
| Sandbag lunges | 3:56 | 5:09 |
| Run 8 | 5:46 | 5:55 |
| Wall balls | 6:04 | 7:20 |
| Roxzone | 11:15 | 11:44 |
| Finish | 1:16:02 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:02.
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