GBR Alex Smith
6 HYROX races over 1 season. Best Open Men time: 1:05:46 at London Olympia 2026.
These results may belong to more than one athlete called Alex Smith: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Smith at each race, oldest on the left; lower is faster.The best was 1:05:46 at London Olympia (Mar 2026); Alex Smith was 24:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:11:09 |
| London ExCeL | Dec 2025 | Open Men | 1:40:07 |
| London Olympia | Mar 2026 | Open Men | 1:05:46 |
| Málaga | Apr 2026 | Open Men | 1:07:48 |
| Cardiff | Apr 2026 | Open Men | 1:52:07 |
| Cardiff | Apr 2026 | Open Men | 1:35:29 |
Each dot is one Open Men race; click one for that race's report.
6 results at 5 races
2,033rd of 2,728 Open Men (faster than 25%). Against the 82 who finished around 1:35:47: most time gained on sled pull (1:17), most lost on the eight runs (5:28). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:08 | faster than 66% |
| SkiErg: | 4:22 | 4:34 | faster than 77% |
| Run 2: | 6:18 | 4:45 | faster than 8% |
| Sled push: | 3:01 | 3:05 | faster than 54% |
| Run 3: | 6:47 | 5:07 | faster than 9% |
| Sled pull: | 3:48 | 4:21 | faster than 74% |
| Run 4: | 6:52 | 5:06 | faster than 7% |
| Burpee broad jump: | 6:31 | 5:50 | faster than 36% |
| Run 5: | 7:09 | 5:12 | faster than 8% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 7:35 | 5:21 | faster than 8% |
| Farmers carry: | 3:05 | 2:43 | faster than 31% |
| Run 7: | 5:16 | 4:49 | faster than 31% |
| Sandbag lunges: | 6:59 | 5:01 | faster than 13% |
| Run 8: | 6:56 | 5:58 | faster than 24% |
| Wall balls: | 7:41 | 6:46 | faster than 36% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 51:38 | 41:35 | faster than 12% |
| Stations (8) | 40:09 | ||
| Finish | 1:35:29 | 1:23:41 | 2033rd of 2,728 · faster than 25% |
2,513th of 2,728 Open Men (faster than 7%). Against the 83 who finished around 1:48:24: most time gained on farmers carry (0:52), most lost on wall balls (3:55). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:08 | faster than 17% |
| SkiErg: | 5:15 | 4:34 | faster than 5% |
| Run 2: | 5:45 | 4:45 | faster than 16% |
| Sled push: | 4:37 | 3:05 | faster than 5% |
| Run 3: | 6:12 | 5:07 | faster than 15% |
| Sled pull: | 5:44 | 4:21 | faster than 13% |
| Run 4: | 6:21 | 5:06 | faster than 12% |
| Burpee broad jump: | 7:55 | 5:50 | faster than 17% |
| Run 5: | 6:14 | 5:12 | faster than 17% |
| Row: | 5:20 | 4:49 | faster than 15% |
| Run 6: | 9:23 | 5:21 | faster than 2% |
| Farmers carry: | 2:39 | 2:43 | faster than 54% |
| Run 7: | 6:03 | 4:49 | faster than 13% |
| Sandbag lunges: | 8:29 | 5:01 | faster than 5% |
| Run 8: | 7:22 | 5:58 | faster than 17% |
| Wall balls: | 14:06 | 6:46 | faster than 2% |
| Roxzone †: | 4:52 | ||
| Runs (8 km) | 53:10 | 41:35 | faster than 9% |
| Stations (8) | 54:05 | ||
| Finish | 1:52:07 | 1:23:41 | 2513th of 2,728 · faster than 7% |
253rd of 2,072 Open Men (faster than 87%). Against the 63 who finished around 1:06:51: most time gained on sandbag lunges (1:27), most lost on the roxzone (2:07). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:15 | faster than 87% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 3:46 | 4:32 | faster than 93% |
| Sled push: | 2:40 | 2:54 | faster than 67% |
| Run 3: | 3:59 | 4:47 | faster than 93% |
| Sled pull: | 4:02 | 4:37 | faster than 72% |
| Run 4: | 4:05 | 4:52 | faster than 90% |
| Burpee broad jump: | 3:37 | 5:10 | faster than 90% |
| Run 5: | 4:22 | 4:58 | faster than 80% |
| Row: | 4:40 | 4:55 | faster than 75% |
| Run 6: | 4:10 | 4:51 | faster than 86% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 4:09 | 4:51 | faster than 87% |
| Sandbag lunges: | 2:38 | 4:59 | fastest in the field |
| Run 8: | 4:06 | 4:58 | faster than 90% |
| Wall balls: | 5:06 | 6:05 | faster than 76% |
| Roxzone: | 6:49 | 6:12 | faster than 37% |
| Runs (8 km) | 32:15 | 38:13 | faster than 90% |
| Stations (8) | 28:48 | ||
| Finish | 1:07:48 | 1:20:07 | 253rd of 2,072 · faster than 87% |
125th of 2,650 Open Men (faster than 95%). Against the 79 who finished around 1:06:01: most time gained on the eight runs (1:27), most lost on sandbag lunges (1:04). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:42 | faster than 91% |
| SkiErg: | 4:10 | 4:28 | faster than 87% |
| Run 2: | 3:39 | 4:34 | faster than 95% |
| Sled push: | 2:44 | 2:56 | faster than 64% |
| Run 3: | 3:49 | 4:52 | faster than 96% |
| Sled pull: | 3:18 | 4:24 | faster than 91% |
| Run 4: | 3:43 | 4:52 | faster than 97% |
| Burpee broad jump: | 3:33 | 5:35 | faster than 94% |
| Run 5: | 3:52 | 5:03 | faster than 97% |
| Row: | 4:17 | 4:48 | faster than 94% |
| Run 6: | 3:48 | 4:54 | faster than 96% |
| Farmers carry: | 1:51 | 2:13 | faster than 80% |
| Run 7: | 3:53 | 4:54 | faster than 95% |
| Sandbag lunges: | 4:56 | 5:16 | faster than 58% |
| Run 8: | 5:06 | 6:55 | faster than 97% |
| Wall balls: | 5:16 | 7:24 | faster than 86% |
| Roxzone: | 4:05 | 5:53 | faster than 96% |
| Runs (8 km) | 31:40 | 41:06 | faster than 97% |
| Stations (8) | 30:05 | ||
| Finish | 1:05:46 | 1:25:09 | 125th of 2,650 · faster than 95% |
4,647th of 5,554 Open Men (faster than 16%). Against the 167 who finished around 1:41:30: most time gained on the eight runs (2:38), most lost on sled pull (1:15). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:13 | faster than 37% |
| SkiErg: | 5:29 | 4:50 | faster than 5% |
| Run 2: | 4:13 | 3:46 | faster than 23% |
| Sled push: | 4:04 | 2:48 | faster than 5% |
| Run 3: | 4:29 | 4:00 | faster than 23% |
| Sled pull: | 7:14 | 4:47 | faster than 6% |
| Run 4: | 4:41 | 4:02 | faster than 19% |
| Burpee broad jump: | 7:30 | 5:30 | faster than 16% |
| Run 5: | 4:39 | 4:09 | faster than 25% |
| Row: | 5:26 | 4:56 | faster than 15% |
| Run 6: | 4:20 | 4:04 | faster than 34% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 4:26 | 4:05 | faster than 32% |
| Sandbag lunges: | 7:43 | 5:09 | faster than 9% |
| Run 8: | 6:20 | 5:55 | faster than 37% |
| Wall balls: | 11:26 | 7:20 | faster than 12% |
| Roxzone: | 12:49 | 11:44 | faster than 33% |
| Runs (8 km) | 36:27 | 33:23 | faster than 29% |
| Stations (8) | 50:54 | ||
| Finish | 1:40:07 | 1:23:09 | 4647th of 5,554 · faster than 16% |
575th of 3,945 Open Men (faster than 85%). Against the 119 who finished around 1:11:24: most time gained on the eight runs (2:30), most lost on wall balls (1:38). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:18 | faster than 91% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 3:43 | 4:33 | faster than 93% |
| Sled push: | 2:40 | 3:15 | faster than 76% |
| Run 3: | 4:03 | 4:53 | faster than 89% |
| Sled pull: | 4:35 | 5:02 | faster than 66% |
| Run 4: | 3:52 | 4:55 | faster than 94% |
| Burpee broad jump: | 4:09 | 5:36 | faster than 85% |
| Run 5: | 4:15 | 5:05 | faster than 86% |
| Row: | 4:35 | 4:49 | faster than 73% |
| Run 6: | 3:53 | 4:55 | faster than 94% |
| Farmers carry: | 1:49 | 2:09 | faster than 77% |
| Run 7: | 3:51 | 4:55 | faster than 95% |
| Sandbag lunges: | 5:06 | 5:12 | faster than 53% |
| Run 8: | 4:02 | 5:10 | faster than 93% |
| Wall balls: | 7:06 | 7:15 | faster than 52% |
| Roxzone: | 4:50 | 6:40 | faster than 92% |
| Runs (8 km) | 32:01 | 39:57 | faster than 93% |
| Stations (8) | 34:23 | ||
| Finish | 1:11:09 | 1:25:13 | 575th of 3,945 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | London Olympia 2026 · best of 6 | 4:34 |
| Sled push | 2:40 | Málaga 2026 · best of 6 | 3:04 |
| Sled pull | 3:18 | London Olympia 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:33 | London Olympia 2026 · best of 6 | 5:38 |
| Row | 4:17 | London Olympia 2026 · best of 6 | 4:53 |
| Farmers carry | 1:49 | Birmingham 2025 · best of 6 | 2:11 |
| Sandbag lunges | 2:38 | Málaga 2026 · best of 6 | 5:20 |
| Wall balls | 5:06 | Málaga 2026 · best of 6 | 7:03 |
| Runs (8 km) | 31:40 | London Olympia 2026 · best of 6 | 41:47 |
| Roxzone | 4:05 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Lunges (faster than 59%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 87% |
| Push | 65% |
| Pull | 91% |
| BBJ | 95% |
| Row | 95% |
| Carry | 81% |
| Lunges | 59% |
| Wall balls | 87% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sandbag lunges (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:26 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 31:44 running, 30:05 at the stations and 4:05 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:42 |
| SkiErg | 4:10 | 4:28 |
| Run 2 | 3:39 | 4:34 |
| Sled push | 2:44 | 2:56 |
| Run 3 | 3:49 | 4:52 |
| Sled pull | 3:18 | 4:24 |
| Run 4 | 3:43 | 4:52 |
| Burpee broad jump | 3:33 | 5:35 |
| Run 5 | 3:52 | 5:03 |
| Row | 4:17 | 4:48 |
| Run 6 | 3:48 | 4:54 |
| Farmers carry | 1:51 | 2:13 |
| Run 7 | 3:53 | 4:54 |
| Sandbag lunges | 4:56 | 5:16 |
| Run 8 | 5:06 | 6:55 |
| Wall balls | 5:16 | 7:24 |
| Roxzone | 4:05 | 5:53 |
| Finish | 1:05:46 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:46.
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