AUS Alex Sheehan
8 HYROX races over 3 seasons, all in a team with 3 partners.
Best Pro Doubles Men time59:58Sydney 2026
Best Pro Doubles Men place13thof 67 · Brisbane 2024
Latest race59:58Sydney 2026 · Pro Doubles Men with Brendan HuntAlex's best Pro Doubles Men time so far
Strongest part of the raceRowfaster than 89% of Pro Doubles Men at Sydney 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:00:001:01:001:02:001:03:001:04:00 best 59:58 best 59:58 · Sydney
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:11:001:12:001:13:001:14:001:15:00 best 1:10:27
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
58:0059:001:00:00 best 57:35 best 57:35 · Melbourne
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Alex Sheehan, Brendan Huntwhole field → | Pro Doubles Men · team 40-44 | 59:58 | 61st of 3115th of 21 aged 40-44 | 31:30 | 22:34 | 5:58 | View results | See splits Hide splitsSkiErg3:38fastest 19%Sled push1:33fastest 15%Sled pull2:56fastest 15%Burpee broad jump2:12fastest 15%Row3:52fastest 11%Farmers carry1:30fastest 21%Sandbag lunges3:05fastest 26%Wall balls3:48fastest 30%Runs (8 km)31:30fastest 26%Roxzone5:58fastest 20%Run 13:19fastest 22%Run 23:43fastest 38%Run 33:50fastest 28%Run 43:50fastest 28%Run 53:45fastest 21%Run 63:49fastest 28%Run 73:59fastest 34%Run 85:19fastest 28%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Alex Sheehan, Stephanie Ricciowhole field → | Doubles Mixed · team 35-39 | 1:12:27 | 734th of 2,979109th of 496 aged 35-39 | 38:16 | 27:02 | 7:13 | View results | See splits Hide splitsSkiErg4:01fastest 22%Sled push1:43fastest 34%Sled pull2:23fastest 2%Burpee broad jump3:59faster than 33%Row4:36fastest 46%Farmers carry1:42fastest 49%Sandbag lunges3:39fastest 30%Wall balls4:59faster than 31%Runs (8 km)38:16fastest 24%Roxzone7:13fastest 15%Run 14:04fastest 26%Run 24:28fastest 29%Run 34:32fastest 21%Run 44:34fastest 24%Run 54:50fastest 30%Run 64:36fastest 22%Run 74:43fastest 25%Run 86:32fastest 26%Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Brendan Hunt, Alex Sheehanwhole field → | Doubles Men · team 40-44 | 58:01 | 29th of 3271st of 44 aged 40-44 | 31:52 | 21:27 | 4:45 | View results | See splits Hide splitsSkiErg3:36fastest 9%Sled push1:15fastest 3%Sled pull2:18fastest 5%Burpee broad jump2:26fastest 22%Row3:53fastest 8%Farmers carry1:25fastest 28%Sandbag lunges2:45fastest 23%Wall balls3:49fastest 23%Runs (8 km)31:52fastest 12%Roxzone4:45fastest 7%Run 13:24fastest 9%Run 23:52fastest 14%Run 34:06fastest 12%Run 44:05fastest 13%Run 54:07fastest 12%Run 64:08fastest 14%Run 74:07fastest 12%Run 84:07fastest 16%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Alex Sheehan, Brendan Huntwhole field → | Doubles Men · team 40-44 | 57:35 | 49th of 1,4103rd of 184 aged 40-44 | 30:03 | 21:04 | 6:33 | View results | See splits Hide splitsSkiErg3:31fastest 2%Sled push1:35fastest 42%Sled pull2:02fastest 1%Burpee broad jump2:10fastest 6%Row4:01fastest 7%Farmers carry1:15fastest 2%Sandbag lunges2:51fastest 15%Wall balls3:39fastest 16%Runs (8 km)30:03fastest 6%Roxzone6:33fastest 7%Run 12:07fastest 7%Run 23:41fastest 6%Run 34:01fastest 9%Run 44:04fastest 10%Run 53:53fastest 4%Run 63:55fastest 6%Run 74:01fastest 7%Run 84:24fastest 5%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Alex Sheehan, Stephanie Ricciowhole field → | Doubles Mixed · team 35-39 | 1:10:27 | 261st of 1,71837th of 275 aged 35-39 | 36:19 | 26:58 | 7:15 | View results | See splits Hide splitsSkiErg3:52fastest 10%Sled push1:38fastest 36%Sled pull2:39fastest 2%Burpee broad jump3:45faster than 45%Row4:39fastest 48%Farmers carry1:57faster than 45%Sandbag lunges3:49fastest 37%Wall balls4:39faster than 42%Runs (8 km)36:19fastest 13%Roxzone7:15fastest 12%Run 13:51fastest 11%Run 24:22fastest 24%Run 34:23fastest 15%Run 44:16fastest 10%Run 54:30fastest 14%Run 64:29fastest 15%Run 74:33fastest 16%Run 85:59fastest 13%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Daniel Simonovski, Alex Sheehanwhole field → | Pro Doubles Men · team 40-44 | 1:04:25 | 67th of 2534th of 25 aged 40-44 | 34:27 | 22:59 | 7:04 | View results | See splits Hide splitsSkiErg3:31fastest 11%Sled push1:39fastest 37%Sled pull3:19fastest 10%Burpee broad jump2:09fastest 5%Row3:57fastest 16%Farmers carry1:41fastest 35%Sandbag lunges2:48fastest 4%Wall balls3:55fastest 35%Runs (8 km)34:27fastest 39%Roxzone7:04fastest 42%Run 13:34fastest 33%Run 23:51fastest 35%Run 34:03fastest 30%Run 44:05fastest 33%Run 54:31faster than 45%Run 64:11fastest 36%Run 74:26fastest 50%Run 85:49fastest 43%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Alex Sheehan, Daniel Simonovskiwhole field → | Pro Doubles Men · team 40-49 | 1:01:59 | 13th of 672nd of 7 aged 40-49 | 35:41 | 21:56 | 4:26 | View results | See splits Hide splitsSkiErg3:30fastest 20%Sled push1:29fastest 7%Sled pull3:06fastest 13%Burpee broad jump1:55fastest 11%Row3:57fastest 31%Farmers carry1:31fastest 16%Sandbag lunges2:52fastest 10%Wall balls3:36fastest 13%Runs (8 km)35:41fastest 28%Roxzone4:26fastest 17%Run 12:48fastest 13%Run 24:22fastest 36%Run 34:41fastest 32%Run 44:39fastest 28%Run 54:47fastest 30%Run 64:48fastest 23%Run 74:45fastest 27%Run 84:55fastest 28%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Alex Sheehan, Stephanie Ricciowhole field → | Doubles Mixed · team 30-39 | 1:15:41 | 149th of 43862nd of 195 aged 30-39 | 41:48 | 29:07 | 4:51 | View results | See splits Hide splitsSkiErg4:09fastest 30%Sled push1:20fastest 2%Sled pull3:43fastest 37%Burpee broad jump3:54faster than 21%Row4:43faster than 35%Farmers carry1:27fastest 10%Sandbag lunges4:21faster than 33%Wall balls5:30faster than 12%Runs (8 km)41:48fastest 20%Roxzone4:51fastest 31%Run 14:06fastest 36%Run 24:55fastest 19%Run 35:09fastest 13%Run 45:07fastest 15%Run 55:21fastest 18%Run 65:25fastest 26%Run 75:27fastest 26%Run 86:21fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Pro Doubles Men
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:30 | Brisbane 2024 · best of 3 | 3:52 |
| Sled push | 1:29 | Brisbane 2024 · best of 3 | 2:12 |
| Sled pull | 2:56 | Sydney 2026 · best of 3 | 4:06 |
| Burpee broad jump | 1:55 | Brisbane 2024 · best of 3 | 2:43 |
| Row | 3:52 | Sydney 2026 · best of 3 | 4:16 |
| Farmers carry | 1:30 | Sydney 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:48 | Sydney 2025 · best of 3 | 3:36 |
| Wall balls | 3:36 | Brisbane 2024 · best of 3 | 4:11 |
| Runs (8 km) | 31:30 | Sydney 2026 · best of 3 | 37:11 |
| Roxzone | 4:26 | Brisbane 2024 · best of 3 | 5:38 |
How to read
Each station's best across Alex's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Brendan Hunt3 races
- Stephanie Riccio3 races
- Daniel Simonovski2 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Doubles Men race
Full race report →Sydney 2026, against 311 Pro Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 82%
Sled push faster than 85%
Sled pull faster than 85%
Burpee broad jump faster than 85%
Row faster than 89%
Farmers carry faster than 79%
Sandbag lunges faster than 74%
Wall balls faster than 70%
Roxzone faster than 81%
Runs (8 km) faster than 75%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:10 faster
Sled push 0:13 faster
Sled pull 0:30 faster
Burpee broad jump 0:28 faster
Row 0:14 faster
Farmers carry 0:08 faster
Sandbag lunges 0:26 faster
Wall balls 0:12 faster
Roxzone 0:40 faster
Runs (8 km) 2:22 faster
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Doubles Men finisher
Alex59:58
Typical Pro Doubles Men1:05:35
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 59:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
