GBR Alex Salt-Jenkins
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:44 (Mechelen 2026) · Doubles Women 1:13:10 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:24 faster (1:31:08 to 1:24:44).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Alex Salt-Jenkins, Sophie Skipperwhat the whole field did → | Doubles Women · team 30-34 | 1:13:10 | top 12% 274/2,444 | 42:05 | 27:56 | 3:09 | splitsSkiErg4:48Sled push2:02Sled pull3:28Burpee broad jump3:53Row4:53Farmers carry1:47Sandbag lunges3:27Wall balls3:38Run 15:17Run 24:56Run 35:12Run 45:08Run 55:07Run 65:27Run 75:01Run 86:00Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Women · 35-39 | 1:24:44 | top 32% 146/469 | 38:31 | 38:39 | 7:38 | splitsSkiErg5:08Sled push2:01Sled pull4:43Burpee broad jump6:18Row5:30Farmers carry1:46Sandbag lunges5:58Wall balls7:15Run 14:05Run 24:53Run 35:00Run 44:50Run 54:55Run 64:44Run 74:57Run 85:10Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Alex Salt-Jenkins, Sophie Skipperwhat the whole field did → | Doubles Women · team 30-34 | 1:14:34 | top 12% 196/1,635 | 41:14 | 27:39 | 5:44 | splitsSkiErg4:35Sled push1:46Sled pull3:33Burpee broad jump3:26Row5:07Farmers carry1:26Sandbag lunges3:36Wall balls4:10Run 13:54Run 24:55Run 35:09Run 45:19Run 55:23Run 65:18Run 75:27Run 85:52Full report for this race → |
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 1:30:31 | top 42% 553/1,338 | 40:29 | 43:11 | 6:56 | splitsSkiErg5:17Sled push2:53Sled pull6:28Burpee broad jump7:04Row5:48Farmers carry2:22Sandbag lunges5:50Wall balls7:29Run 14:44Run 24:48Run 34:53Run 45:00Run 55:00Run 65:00Run 74:59Run 86:08Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 30-34 | 1:29:19 | top 40% 764/1,957 | 40:55 | 41:55 | 6:33 | splitsSkiErg5:07Sled push3:20Sled pull7:08Burpee broad jump6:41Row5:33Farmers carry2:11Sandbag lunges5:25Wall balls6:30Run 15:33Run 24:56Run 35:09Run 45:04Run 55:05Run 65:02Run 75:07Run 85:01Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 30-34 | 1:31:08 | top 44% 668/1,531 | 40:04 | 43:46 | 7:23 | splitsSkiErg4:56Sled push3:39Sled pull6:42Burpee broad jump6:15Row5:27Farmers carry2:03Sandbag lunges6:17Wall balls8:27Run 15:53Run 24:34Run 34:48Run 44:36Run 54:59Run 64:54Run 75:00Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 469 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:58 against the typical Open Women finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
