GBR Alex Rogers
6 HYROX results (2 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:04:58 (Cardiff 2026) · Doubles Men 0:56:32 (Málaga 2026) · Doubles Mixed 1:03:04 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:04:58 | top 5% 134/2,728 | 35:11 | 27:05 | 2:42 | splitsSkiErg4:24Sled push2:21Sled pull3:12Burpee broad jump3:30Row4:18Farmers carry1:57Sandbag lunges3:15Wall balls4:08Run 14:33Run 24:04Run 34:18Run 44:14Run 54:22Run 64:29Run 74:13Run 85:02Full report for this race → |
| Málaga 2026 19 Apr 2026team: Mark Carberry, Alex Rogerswhat the whole field did → | Doubles Men · team 25-29 | 0:56:32 | top 2% 26/1,450 | 31:48 | 20:35 | 4:13 | splitsSkiErg3:38Sled push1:24Sled pull2:35Burpee broad jump1:59Row4:00Farmers carry1:10Sandbag lunges2:16Wall balls3:33Run 13:46Run 23:52Run 34:01Run 44:03Run 54:05Run 64:01Run 74:13Run 83:51Full report for this race → |
| Manchester 2026 21 Jan 2026team: Emily Mankel, Alex Rogerswhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:04 | top 7% 87/1,418 | 36:23 | 23:03 | 3:42 | splitsSkiErg3:45Sled push2:07Sled pull2:36Burpee broad jump2:32Row4:12Farmers carry1:27Sandbag lunges2:57Wall balls3:27Run 13:19Run 24:39Run 34:57Run 44:55Run 55:00Run 64:55Run 74:57Run 83:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Fitzgerald, Alex Rogerswhat the whole field did → | Doubles Men · team 25-29 | 1:06:18 | top 30% 1161/3,927 | 32:41* | 23:16* | 10:27 | splitsSkiErg3:58Sled push1:49Sled pull2:48Burpee broad jump2:39Row3:58Farmers carry1:21Sandbag lunges2:38Wall balls4:05Run 13:03Run 23:34Run 34:06Run 44:10Run 54:01Run 64:07Run 74:10Run 85:33Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 25-29 | 1:11:18 | top 14% 374/2,673 | 36:03 | 29:37 | 5:43 | splitsSkiErg4:10Sled push2:39Sled pull3:42Burpee broad jump4:23Row4:19Farmers carry1:39Sandbag lunges4:08Wall balls4:37Run 14:12Run 24:19Run 34:28Run 44:25Run 54:31Run 64:30Run 74:36Run 85:05Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alex Rogers, Spencer Lambertwhat the whole field did → | Doubles Men · team 25-29 | 1:03:55 | top 21% 504/2,466 | 35:47 | 22:44 | 5:29 | splitsSkiErg3:42Sled push1:45Sled pull2:50Burpee broad jump2:34Row4:04Farmers carry1:43Sandbag lunges2:50Wall balls3:16Run 14:50Run 24:11Run 34:23Run 44:17Run 54:27Run 64:27Run 74:42Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
