Athlete · Open Men · 30-34 ·

GBR

Alex Richmond

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:16 (Glasgow 2025) · Doubles Men 1:13:18 (Birmingham 2025).

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1:23:16 best Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

top 47% best Open Men place · Paris 2024 738th of 1,585 Open Men finishers there

1:13:18 latest race · Birmingham 2025 best Doubles Men time so far Doubles Men with Chris Smithson-Connelly

Runs (8 km) strongest segment · Glasgow 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:16Glasgow 2025 · 3 races Doubles Men1:13:18Birmingham 2025 · 2 races · with Chris Smithson-Connelly

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:16

Each dot is one Open Men race. From the first Open Men race to the best: 1:30 faster (1:24:46 to 1:23:16).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Chris Smithson-Connelly, Alex Richmondwhat the whole field did →	Doubles Men · team 30-34	1:13:18	1391st of 2,466	39:41	28:07	5:35	splits SkiErg4:08Sled push1:51Sled pull3:31Burpee broad jump3:57Row4:22Farmers carry1:30Sandbag lunges3:54Wall balls4:54Run 15:09Run 24:22Run 34:49Run 44:57Run 54:54Run 65:05Run 75:09Run 85:20Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:27:22	1304th of 2,041	40:38	39:43	7:01	splits SkiErg4:50Sled push3:26Sled pull4:29Burpee broad jump6:49Row5:02Farmers carry2:29Sandbag lunges5:16Wall balls7:22Run 15:20Run 24:38Run 34:54Run 45:00Run 54:58Run 65:01Run 74:56Run 85:51Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 30-34	1:23:16	1638th of 3,034	38:56	36:59	7:26	splits SkiErg4:35Sled push3:33Sled pull4:27Burpee broad jump5:01Row4:51Farmers carry2:35Sandbag lunges5:18Wall balls6:39Run 13:50Run 24:58Run 35:04Run 45:09Run 55:14Run 65:06Run 75:15Run 84:23Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Men · 30-34	1:24:46	top 47% 738/1,585	40:19	37:33	6:58	splits SkiErg4:28Sled push3:06Sled pull4:35Burpee broad jump6:07Row4:34Farmers carry1:59Sandbag lunges5:20Wall balls7:24Run 14:24Run 24:49Run 34:57Run 44:58Run 55:07Run 64:58Run 75:06Run 86:02Full report for this race →
Birmingham 2024 25 Oct 2024team: Alex Richmond, Chris Smithson-Connellywhat the whole field did →	Doubles Men · team 30-39	1:19:13	993rd of 1,317	41:42	30:39	6:58	splits SkiErg4:07Sled push1:52Sled pull3:09Burpee broad jump4:50Row4:29Farmers carry1:42Sandbag lunges4:20Wall balls6:10Run 15:53Run 24:39Run 34:49Run 45:01Run 55:20Run 65:04Run 75:16Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 16%

Sled pull faster than 48%

Burpee broad jump faster than 59%

Row faster than 37%

Farmers carry faster than 17%

Sandbag lunges faster than 41%

Wall balls faster than 47%

Roxzone faster than 9%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:41 slower

Sled pull 0:03 slower

Burpee broad jump 0:19 faster

Row 0:08 slower

Farmers carry 0:32 slower

Sandbag lunges 0:19 slower

Wall balls 0:08 slower

Roxzone 2:31 slower

Runs (8 km) 2:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:23:16

3:504:354:583:335:044:275:095:015:144:515:062:355:155:184:236:397:26

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:31 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown