GBR Alex Richmond
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Richmond at each race, oldest on the left; lower is faster.The best was 1:23:16 at Glasgow (Mar 2025); Alex Richmond was 2:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:24:46 |
| Glasgow | Mar 2025 | Open Men | 1:23:16 |
| Cardiff | May 2025 | Open Men | 1:27:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:30 faster (1:24:46 to 1:23:16).
This line shows the finish time of Alex Richmond at each race, oldest on the left; lower is faster.The best was 1:13:18 at Birmingham (Oct 2025); Alex Richmond was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:19:13 |
| Birmingham | Oct 2025 | Doubles Men | 1:13:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,392nd of 2,466 Doubles Men (faster than 43%). Against the 74 who finished around 1:12:56: most time gained on the roxzone (0:25), most lost on burpee broad jump (0:46). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:20 | faster than 59% |
| SkiErg: | 4:08 | 3:59 | faster than 29% |
| Run 2: | 4:22 | 4:32 | faster than 59% |
| Sled push: | 1:51 | 1:52 | faster than 52% |
| Run 3: | 4:49 | 4:51 | faster than 50% |
| Sled pull: | 3:31 | 3:13 | faster than 32% |
| Run 4: | 4:57 | 4:53 | faster than 47% |
| Burpee broad jump: | 3:57 | 3:07 | faster than 18% |
| Run 5: | 4:54 | 5:01 | faster than 55% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 5:05 | 4:54 | faster than 41% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 5:09 | 4:54 | faster than 38% |
| Sandbag lunges: | 3:54 | 3:24 | faster than 27% |
| Run 8: | 5:20 | 4:54 | faster than 32% |
| Wall balls: | 4:54 | 4:25 | faster than 29% |
| Roxzone: | 5:35 | 5:50 | faster than 58% |
| Runs (8 km) | 39:41 | 39:20 | faster than 47% |
| Stations (8) | 28:07 | ||
| Finish | 1:13:18 | 1:11:29 | 1392nd of 2,466 · faster than 43% |
1,305th of 2,041 Open Men (faster than 36%). Against the 63 who finished around 1:27:42: most time gained on the eight runs (1:37), most lost on farmers carry (0:19). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:52 | faster than 28% |
| SkiErg: | 4:50 | 4:32 | faster than 19% |
| Run 2: | 4:38 | 4:35 | faster than 46% |
| Sled push: | 3:26 | 2:59 | faster than 22% |
| Run 3: | 4:54 | 4:51 | faster than 47% |
| Sled pull: | 4:29 | 4:43 | faster than 60% |
| Run 4: | 5:00 | 4:53 | faster than 43% |
| Burpee broad jump: | 6:49 | 5:57 | faster than 31% |
| Run 5: | 4:58 | 4:59 | faster than 51% |
| Row: | 5:02 | 4:47 | faster than 26% |
| Run 6: | 5:01 | 4:54 | faster than 44% |
| Farmers carry: | 2:29 | 2:06 | faster than 25% |
| Run 7: | 4:56 | 4:54 | faster than 49% |
| Sandbag lunges: | 5:16 | 4:46 | faster than 34% |
| Run 8: | 5:51 | 5:50 | faster than 50% |
| Wall balls: | 7:22 | 6:41 | faster than 38% |
| Roxzone †: | 7:01 | ||
| Runs (8 km) | 40:38 | 40:14 | faster than 48% |
| Stations (8) | 39:43 | ||
| Finish | 1:27:22 | 1:22:29 | 1305th of 2,041 · faster than 36% |
1,638th of 3,034 Open Men (faster than 46%). Against the 91 who finished around 1:23:40: most time gained on the eight runs (2:14), most lost on the roxzone (2:22). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:36 | faster than 32% |
| SkiErg: | 4:35 | 4:22 | faster than 25% |
| Run 2: | 4:58 | 5:02 | faster than 54% |
| Sled push: | 3:33 | 2:52 | faster than 15% |
| Run 3: | 5:04 | 5:22 | faster than 65% |
| Sled pull: | 4:27 | 4:24 | faster than 48% |
| Run 4: | 5:09 | 5:21 | faster than 60% |
| Burpee broad jump: | 5:01 | 5:20 | faster than 58% |
| Run 5: | 5:14 | 5:36 | faster than 66% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 5:06 | 5:28 | faster than 67% |
| Farmers carry: | 2:35 | 2:04 | faster than 16% |
| Run 7: | 5:15 | 5:29 | faster than 60% |
| Sandbag lunges: | 5:18 | 4:59 | faster than 41% |
| Run 8: | 4:23 | 4:41 | faster than 62% |
| Wall balls: | 6:39 | 6:31 | faster than 47% |
| Roxzone: | 7:26 | 4:55 | faster than 9% |
| Runs (8 km) | 38:56 | 40:58 | faster than 63% |
| Stations (8) | 36:59 | ||
| Finish | 1:23:16 | 1:22:00 | 1638th of 3,034 · faster than 46% |
738th of 1,585 Open Men (faster than 53%). Against the 48 who finished around 1:24:19: most time gained on sled pull (0:47), most lost on wall balls (1:03). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:10 | faster than 35% |
| SkiErg: | 4:28 | 4:24 | faster than 40% |
| Run 2: | 4:49 | 4:48 | faster than 48% |
| Sled push: | 3:06 | 3:02 | faster than 46% |
| Run 3: | 4:57 | 5:13 | faster than 64% |
| Sled pull: | 4:35 | 5:28 | faster than 74% |
| Run 4: | 4:58 | 5:12 | faster than 61% |
| Burpee broad jump: | 6:07 | 5:32 | faster than 37% |
| Run 5: | 5:07 | 5:21 | faster than 60% |
| Row: | 4:34 | 4:43 | faster than 70% |
| Run 6: | 4:58 | 5:12 | faster than 63% |
| Farmers carry: | 1:59 | 2:02 | faster than 57% |
| Run 7: | 5:06 | 5:12 | faster than 54% |
| Sandbag lunges: | 5:20 | 5:01 | faster than 40% |
| Run 8: | 6:02 | 5:56 | faster than 47% |
| Wall balls: | 7:24 | 6:23 | faster than 31% |
| Roxzone: | 6:58 | 7:05 | faster than 52% |
| Runs (8 km) | 40:19 | 41:20 | faster than 58% |
| Stations (8) | 37:33 | ||
| Finish | 1:24:46 | 1:26:02 | 738th of 1,585 · faster than 53% |
993rd of 1,317 Doubles Men (faster than 24%). Against the 40 who finished around 1:19:05: most time gained on the eight runs (1:58), most lost on wall balls (1:43). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:24 | faster than 24% |
| SkiErg: | 4:07 | 3:54 | faster than 22% |
| Run 2: | 4:39 | 4:37 | faster than 47% |
| Sled push: | 1:52 | 1:44 | faster than 30% |
| Run 3: | 4:49 | 4:55 | faster than 54% |
| Sled pull: | 3:09 | 3:00 | faster than 40% |
| Run 4: | 5:01 | 4:58 | faster than 47% |
| Burpee broad jump: | 4:50 | 3:03 | faster than 5% |
| Run 5: | 5:20 | 5:05 | faster than 36% |
| Row: | 4:29 | 4:23 | faster than 38% |
| Run 6: | 5:04 | 5:00 | faster than 46% |
| Farmers carry: | 1:42 | 1:35 | faster than 34% |
| Run 7: | 5:16 | 5:01 | faster than 37% |
| Sandbag lunges: | 4:20 | 3:19 | faster than 12% |
| Run 8: | 5:42 | 5:13 | faster than 28% |
| Wall balls: | 6:10 | 4:08 | faster than 3% |
| Roxzone: | 6:58 | 6:42 | faster than 43% |
| Runs (8 km) | 41:42 | 40:19 | faster than 39% |
| Stations (8) | 30:39 | ||
| Finish | 1:19:13 | 1:12:25 | 993rd of 1,317 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Paris 2024 · best of 3 | 4:34 |
| Sled push | 3:06 | Paris 2024 · best of 3 | 3:04 |
| Sled pull | 4:27 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:01 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:34 | Paris 2024 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Paris 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:16 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 6:39 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:56 | Glasgow 2025 · best of 3 | 41:47 |
| Roxzone | 6:58 | Paris 2024 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Smithson-Connelly2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 25% |
| Push | 16% |
| Pull | 48% |
| BBJ | 59% |
| Row | 37% |
| Carry | 17% |
| Lunges | 41% |
| Wall balls | 47% |
| Roxzone | 9% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Roxzone (2:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 38:59 running, 36:59 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:36 |
| SkiErg | 4:35 | 4:22 |
| Run 2 | 4:58 | 5:02 |
| Sled push | 3:33 | 2:52 |
| Run 3 | 5:04 | 5:22 |
| Sled pull | 4:27 | 4:24 |
| Run 4 | 5:09 | 5:21 |
| Burpee broad jump | 5:01 | 5:20 |
| Run 5 | 5:14 | 5:36 |
| Row | 4:51 | 4:43 |
| Run 6 | 5:06 | 5:28 |
| Farmers carry | 2:35 | 2:04 |
| Run 7 | 5:15 | 5:29 |
| Sandbag lunges | 5:18 | 4:59 |
| Run 8 | 4:23 | 4:41 |
| Wall balls | 6:39 | 6:31 |
| Roxzone | 7:26 | 4:55 |
| Finish | 1:23:16 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
