GBR Alex Powell
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Powell at each race, oldest on the left; lower is faster.The best was 1:04:34 at Cardiff (Apr 2026); Alex Powell was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:09:51 |
| Birmingham | Oct 2025 | Doubles Men | 1:08:30 |
| Cardiff | Apr 2026 | Doubles Men | 1:04:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
421st of 2,268 Doubles Men (faster than 81%). Against the 69 who finished around 1:04:55: most time gained on row (0:17), most lost on the eight runs (0:20). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:14 | faster than 72% |
| SkiErg: | 3:53 | 4:05 | faster than 82% |
| Run 2: | 4:18 | 4:47 | faster than 76% |
| Sled push: | 1:31 | 1:50 | faster than 88% |
| Run 3: | 4:49 | 5:06 | faster than 64% |
| Sled pull: | 2:53 | 2:57 | faster than 55% |
| Run 4: | 4:40 | 5:06 | faster than 72% |
| Burpee broad jump: | 2:51 | 3:23 | faster than 79% |
| Run 5: | 4:41 | 5:14 | faster than 76% |
| Row: | 4:02 | 4:30 | faster than 95% |
| Run 6: | 4:51 | 5:25 | faster than 76% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 4:12 | 4:53 | faster than 85% |
| Sandbag lunges: | 3:10 | 3:27 | faster than 68% |
| Run 8: | 5:13 | 5:52 | faster than 77% |
| Wall balls: | 3:52 | 4:16 | faster than 77% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 37:28 | 41:51 | faster than 77% |
| Stations (8) | 24:13 | ||
| Finish | 1:04:34 | 1:12:23 | 421st of 2,268 · faster than 81% |
2,262nd of 5,554 Open Men (faster than 59%). Against the 169 who finished around 1:19:28: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:52). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:13 | faster than 28% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 3:59 | 3:46 | faster than 36% |
| Sled push: | 2:37 | 2:48 | faster than 64% |
| Run 3: | 4:14 | 4:00 | faster than 35% |
| Sled pull: | 4:06 | 4:47 | faster than 78% |
| Run 4: | 4:11 | 4:02 | faster than 40% |
| Burpee broad jump: | 4:46 | 5:30 | faster than 69% |
| Run 5: | 4:23 | 4:09 | faster than 36% |
| Row: | 4:40 | 4:56 | faster than 77% |
| Run 6: | 4:06 | 4:04 | faster than 48% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 4:01 | 4:05 | faster than 54% |
| Sandbag lunges: | 4:20 | 5:09 | faster than 75% |
| Run 8: | 5:44 | 5:55 | faster than 57% |
| Wall balls: | 6:50 | 7:20 | faster than 57% |
| Roxzone: | 11:24 | 11:44 | faster than 55% |
| Runs (8 km) | 34:05 | 33:23 | faster than 44% |
| Stations (8) | 34:18 | ||
| Finish | 1:19:42 | 1:23:09 | 2262nd of 5,554 · faster than 59% |
957th of 2,466 Doubles Men (faster than 61%). Against the 77 who finished around 1:08:48: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:34). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:20 | faster than 51% |
| SkiErg: | 3:48 | 3:59 | faster than 81% |
| Run 2: | 4:27 | 4:32 | faster than 55% |
| Sled push: | 1:45 | 1:52 | faster than 64% |
| Run 3: | 4:54 | 4:51 | faster than 47% |
| Sled pull: | 3:06 | 3:13 | faster than 59% |
| Run 4: | 4:51 | 4:53 | faster than 51% |
| Burpee broad jump: | 2:36 | 3:07 | faster than 78% |
| Run 5: | 5:02 | 5:01 | faster than 49% |
| Row: | 4:09 | 4:25 | faster than 83% |
| Run 6: | 5:03 | 4:54 | faster than 43% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 5:03 | 4:54 | faster than 43% |
| Sandbag lunges: | 2:54 | 3:24 | faster than 79% |
| Run 8: | 4:45 | 4:54 | faster than 57% |
| Wall balls: | 3:54 | 4:25 | faster than 80% |
| Roxzone: | 5:36 | 5:50 | faster than 58% |
| Runs (8 km) | 39:20 | 39:20 | faster than 50% |
| Stations (8) | 23:39 | ||
| Finish | 1:08:30 | 1:11:29 | 957th of 2,466 · faster than 61% |
554th of 1,428 Doubles Men (faster than 61%). Against the 43 who finished around 1:10:07: most time gained on the eight runs (0:47), most lost on wall balls (0:51). Runs 5 to 8 took 1:26 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 6:00 | faster than 55% |
| SkiErg: | 3:55 | 3:56 | faster than 54% |
| Run 2: | 4:18 | 4:24 | faster than 57% |
| Sled push: | 1:55 | 1:49 | faster than 36% |
| Run 3: | 4:42 | 4:39 | faster than 47% |
| Sled pull: | 3:02 | 3:14 | faster than 64% |
| Run 4: | 4:45 | 4:45 | faster than 49% |
| Burpee broad jump: | 2:39 | 3:09 | faster than 76% |
| Run 5: | 4:29 | 4:51 | faster than 73% |
| Row: | 4:27 | 4:25 | faster than 47% |
| Run 6: | 4:23 | 4:48 | faster than 74% |
| Farmers carry: | 1:38 | 1:35 | faster than 42% |
| Run 7: | 4:35 | 4:48 | faster than 62% |
| Sandbag lunges: | 3:17 | 3:19 | faster than 52% |
| Run 8: | 4:48 | 5:08 | faster than 68% |
| Wall balls: | 4:52 | 4:11 | faster than 21% |
| Roxzone: | 6:21 | 6:56 | faster than 70% |
| Runs (8 km) | 37:51 | 39:24 | faster than 63% |
| Stations (8) | 25:45 | ||
| Finish | 1:09:51 | 1:12:21 | 554th of 1,428 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- James Morris1 race
- Morgan Owen1 race
- Will Bateman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 43% |
| Push | 65% |
| Pull | 78% |
| BBJ | 70% |
| Row | 78% |
| Carry | 47% |
| Lunges | 76% |
| Wall balls | 58% |
| Roxzone | 56% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:49 faster); weakest: Runs (8 km) (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 34:08 running, 34:18 at the stations and 11:24 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:13 |
| SkiErg | 4:54 | 4:50 |
| Run 2 | 3:59 | 3:46 |
| Sled push | 2:37 | 2:48 |
| Run 3 | 4:14 | 4:00 |
| Sled pull | 4:06 | 4:47 |
| Run 4 | 4:11 | 4:02 |
| Burpee broad jump | 4:46 | 5:30 |
| Run 5 | 4:23 | 4:09 |
| Row | 4:40 | 4:56 |
| Run 6 | 4:06 | 4:04 |
| Farmers carry | 2:05 | 2:03 |
| Run 7 | 4:01 | 4:05 |
| Sandbag lunges | 4:20 | 5:09 |
| Run 8 | 5:44 | 5:55 |
| Wall balls | 6:50 | 7:20 |
| Roxzone | 11:24 | 11:44 |
| Finish | 1:19:42 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:42.
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