GBR Alex Poon
6 HYROX races over 3 seasons, all in a team with 5 partners.
Best Doubles Men time1:06:03London Olympia 2026
Best Doubles Men place460thof 1,960 · London Olympia 2026
Latest race1:09:28Rome 2026 · Pro Doubles Men with Cez ApcioFirst Pro Doubles Men race
Strongest part of the raceWall ballsfaster than 90% of Doubles Men at London Olympia 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting faster 1:08:001:10:001:12:001:14:001:16:001:18:00 best 1:06:03 best 1:06:03 · London Olympia
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Alex Poon, Cez Apciowhole field → | Pro Doubles Men · team 30-34 | 1:09:28 | 174th of 29261st of 94 aged 30-34 | 37:19 | 27:05 | 5:06 | View results | See splits Hide splitsSkiErg3:58faster than 31%Sled push2:24fastest 35%Sled pull3:40fastest 36%Burpee broad jump2:38fastest 48%Row4:24faster than 39%Farmers carry1:35fastest 44%Sandbag lunges3:31faster than 43%Wall balls4:55faster than 23%Runs (8 km)37:19faster than 32%Roxzone5:06fastest 45%Run 16:00faster than 18%Run 24:13faster than 28%Run 34:31faster than 30%Run 44:20faster than 36%Run 54:24faster than 37%Run 64:20faster than 38%Run 74:34faster than 29%Run 85:00faster than 37%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Alex Poon, Cezary Apciowhole field → | Doubles Men · team 30-34 | 1:06:03 | 460th of 1,960142nd of 497 aged 30-34 | 37:34 | 24:14 | 4:18 | View results | See splits Hide splitsSkiErg3:44fastest 15%Sled push1:42fastest 32%Sled pull2:46fastest 30%Burpee broad jump3:14fastest 49%Row4:10fastest 17%Farmers carry1:38fastest 35%Sandbag lunges3:10fastest 27%Wall balls3:50fastest 11%Runs (8 km)37:34fastest 30%Roxzone4:18fastest 15%Run 14:52faster than 44%Run 24:13fastest 29%Run 34:36fastest 37%Run 44:29fastest 30%Run 54:27fastest 22%Run 64:26fastest 25%Run 74:27fastest 26%Run 86:08fastest 29%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Poon, Ben Saunderswhole field → | Doubles Men · team 30-34 | 1:10:35 | 1850th of 3,927541st of 995 aged 30-34 | 35:06* | 24:55* | 10:39 | View results | See splits Hide splitsSkiErg4:08fastest 24%Sled push1:51faster than 35%Sled pull3:13fastest 45%Burpee broad jump2:15fastest 6%Row4:20fastest 24%Farmers carry1:25fastest 23%Sandbag lunges3:07fastest 26%Wall balls4:36faster than 48%Runs (8 km)35:06faster than 36%Roxzone10:39fastest 42%Run 13:26faster than 40%Run 23:49faster than 48%Run 34:10faster than 40%Run 44:10faster than 44%Run 54:31faster than 31%Run 64:21faster than 35%Run 74:35faster than 25%Run 86:08faster than 32%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Poon, Amber Thompsonwhole field → | Doubles Mixed · team 30-34 | 1:12:32 | 741st of 2,853224th of 743 aged 30-34 | 34:59* | 26:39* | 10:58 | View results | See splits Hide splitsSkiErg4:17fastest 11%Sled push2:12faster than 41%Sled pull3:36fastest 27%Burpee broad jump2:29fastest 5%Row4:47fastest 41%Farmers carry1:37fastest 27%Sandbag lunges3:33fastest 31%Wall balls4:08fastest 19%Runs (8 km)34:59fastest 38%Roxzone10:58fastest 27%Run 13:26fastest 35%Run 24:00fastest 35%Run 34:07fastest 32%Run 44:16fastest 38%Run 54:30fastest 47%Run 64:22fastest 42%Run 74:27fastest 45%Run 85:55fastest 37%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alex Poon, Rod Johnstonewhole field → | Doubles Men · team 45-49 | 1:12:54 | 1348th of 2,46651st of 167 aged 45-49 | 42:01 | 24:58 | 6:00 | View results | See splits Hide splitsSkiErg3:58fastest 46%Sled push2:05faster than 30%Sled pull3:08fastest 44%Burpee broad jump2:39fastest 25%Row4:15fastest 28%Farmers carry1:20fastest 9%Sandbag lunges3:05fastest 31%Wall balls4:28faster than 47%Runs (8 km)42:01faster than 34%Roxzone6:00faster than 45%Run 15:57faster than 25%Run 24:54faster than 30%Run 35:08faster than 35%Run 45:11faster than 36%Run 55:19faster than 35%Run 65:18faster than 32%Run 75:14faster than 35%Run 85:04faster than 42%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Alex Poon, Rod Johnstonewhole field → | Doubles Men · team 40-49 | 1:19:35 | 912th of 1,384105th of 189 aged 40-49 | 47:09 | 24:47 | 7:43 | View results | See splits Hide splitsSkiErg4:12faster than 16%Sled push1:37fastest 41%Sled pull3:01fastest 48%Burpee broad jump2:41fastest 15%Row4:16fastest 26%Farmers carry1:33fastest 38%Sandbag lunges3:27faster than 46%Wall balls4:00faster than 36%Runs (8 km)47:09faster than 30%Roxzone7:43faster than 17%Run 16:12faster than 15%Run 25:28faster than 29%Run 35:35faster than 39%Run 45:47faster than 35%Run 55:51faster than 40%Run 65:54faster than 30%Run 76:06faster than 22%Run 86:19faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Men
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | London Olympia 2026 · best of 4 | 4:04 |
| Sled push | 1:37 | Rotterdam 2025 · best of 4 | 1:50 |
| Sled pull | 2:46 | London Olympia 2026 · best of 4 | 3:20 |
| Burpee broad jump | 2:15 | London ExCeL 2025 · best of 4 | 3:13 |
| Row | 4:10 | London Olympia 2026 · best of 4 | 4:32 |
| Farmers carry | 1:20 | Birmingham 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:05 | Birmingham 2025 · best of 4 | 3:35 |
| Wall balls | 3:50 | London Olympia 2026 · best of 4 | 4:23 |
| Runs (8 km) | 35:06 | London ExCeL 2025 · best of 4 | 42:19 |
| Roxzone | 4:18 | London Olympia 2026 · best of 4 | 6:48 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Rod Johnstone2 races
- Amber Thompson1 race
- Ben Saunders1 race
- Cez Apcio1 race
- Cezary Apcio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Men race
Full race report →London Olympia 2026, against 1,960 Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 85%
Sled push faster than 68%
Sled pull faster than 71%
Burpee broad jump faster than 51%
Row faster than 83%
Farmers carry faster than 66%
Sandbag lunges faster than 74%
Wall balls faster than 90%
Roxzone faster than 85%
Runs (8 km) faster than 71%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:07 faster
Sled pull 0:18 faster
Burpee broad jump 0:01 faster
Row 0:17 faster
Farmers carry 0:05 faster
Sandbag lunges 0:24 faster
Wall balls 0:42 faster
Roxzone 1:00 faster
Runs (8 km) 3:34 faster
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
Alex1:06:03
Typical Doubles Men1:12:19
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:06:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
