AUS Alex Payne
17 HYROX races over 3 seasons: 10 solo, 7 in a team with 7 partners.
Two results in one division at the same race (Doubles Mixed at Sydney 2026): either two athletes called Alex Payne, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Pro Women time1:05:13Stockholm 2026
Best Pro Women place4thof 117 · Auckland 2026
Latest race1:08:56Perth 2026 · Pro Women3:43 slower than Alex's best Pro Women time (1:05:13)
Strongest part of the raceWall ballsfaster than 97% of Pro Women at Stockholm 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Payne at each race, oldest on the left; lower is faster.The best was 1:05:13 at Stockholm (Jun 2026); Alex Payne was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Women | 1:12:18 |
| Chicago | Jun 2025 | Pro Women | 1:06:51 |
| Sydney | Jul 2025 | Pro Women | 1:10:04 |
| Perth | Sep 2025 | Pro Women | 1:06:24 |
| Auckland | Jan 2026 | Pro Women | 1:12:43 |
| Stockholm | Jun 2026 | Pro Women | 1:05:13 |
| Sydney | Jul 2026 | Pro Women | 1:05:41 |
| Perth | Aug 2026 | Pro Women | 1:08:56 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:05 faster (1:12:18 to 1:05:13).
This line shows the finish time of Alex Payne at each race, oldest on the left; lower is faster.The best was 54:56 at Perth (Aug 2026); Alex Payne was 10:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:05:31 |
| Brisbane | Apr 2026 | Doubles Mixed | 55:18 |
| Stockholm | Jun 2026 | Doubles Mixed | 55:07 |
| Sydney | Jul 2026 | Doubles Mixed | 55:38 |
| Sydney | Jul 2026 | Doubles Mixed | 55:17 |
| Perth | Aug 2026 | Doubles Mixed | 54:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report17 results at 12 races
Pro Women, 25-29 1:08:56 15th of 118; 7th of 25 aged 25-29 35:35 29:51 3:30† Runs 35:35 · Stations 29:51 · Roxzone 3:30
15th of 118 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:41 | faster than 81% |
| SkiErg: | 4:29 | 4:45 | faster than 80% |
| Run 2: | 4:12 | 4:56 | faster than 89% |
| Sled push: | 3:30 | 3:48 | faster than 61% |
| Run 3: | 6:20 | 5:25 | faster than 23% |
| Sled pull: | 4:03 | 5:21 | faster than 88% |
| Run 4: | 4:25 | 5:28 | faster than 92% |
| Burpee broad jump: | 3:10 | 4:59 | faster than 98% |
| Run 5: | 4:34 | 5:30 | faster than 90% |
| Row: | 4:41 | 5:00 | faster than 83% |
| Run 6: | 4:35 | 5:21 | faster than 87% |
| Farmers carry: | 2:20 | 2:59 | faster than 82% |
| Run 7: | 4:17 | 4:59 | faster than 85% |
| Sandbag lunges: | 4:16 | 5:09 | faster than 76% |
| Run 8: | 4:02 | 4:41 | faster than 77% |
| Wall balls: | 3:22 | 5:54 | faster than 98% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 35:35 | 40:09 | faster than 76% |
| Stations (8) | 29:51 | ||
| Finish | 1:08:56 | 1:23:22 | 15th of 118 · faster than 88% |
Doubles Mixed, team 16-24, with Caden Penniket 54:56 4th of 955; 1st of 130 aged 16-24 30:19 21:43 2:54† Runs 30:19 · Stations 21:43 · Roxzone 2:54
4th of 955 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:50 | 4:22 | faster than 99% |
| SkiErg: | 3:42 | 4:11 | faster than 98% |
| Run 2: | 3:50 | 5:47 | faster than 99% |
| Sled push: | 1:31 | 2:01 | faster than 97% |
| Run 3: | 4:05 | 6:10 | fastest in the field |
| Sled pull: | 2:38 | 3:52 | faster than 97% |
| Run 4: | 4:04 | 6:13 | faster than 99% |
| Burpee broad jump: | 2:16 | 3:39 | faster than 97% |
| Run 5: | 4:10 | 6:19 | faster than 98% |
| Row: | 4:06 | 4:45 | faster than 97% |
| Run 6: | 4:07 | 6:15 | faster than 99% |
| Farmers carry: | 1:43 | 2:18 | faster than 98% |
| Run 7: | 3:48 | 5:42 | faster than 99% |
| Sandbag lunges: | 2:31 | 4:12 | faster than 98% |
| Run 8: | 3:29 | 5:15 | faster than 99% |
| Wall balls: | 3:16 | 4:26 | fastest in the field |
| Roxzone †: | 2:54 | ||
| Runs (8 km) | 30:19 | 46:12 | fastest in the field |
| Stations (8) | 21:43 | ||
| Finish | 54:56 | 1:21:45 | 4th of 955 · fastest in the field |
Pro Women, 25-29 1:05:41 17th of 242; 4th of 52 aged 25-29 31:10 28:34 6:02 Runs 31:10 · Stations 28:34 · Roxzone 6:02
17th of 242 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:02 | faster than 87% |
| SkiErg: | 4:29 | 4:47 | faster than 82% |
| Run 2: | 3:31 | 4:18 | faster than 93% |
| Sled push: | 3:00 | 3:00 | faster than 50% |
| Run 3: | 3:44 | 4:31 | faster than 92% |
| Sled pull: | 3:51 | 4:45 | faster than 89% |
| Run 4: | 3:49 | 4:32 | faster than 91% |
| Burpee broad jump: | 3:36 | 4:56 | faster than 92% |
| Run 5: | 3:51 | 4:39 | faster than 91% |
| Row: | 4:39 | 4:54 | faster than 83% |
| Run 6: | 3:49 | 4:32 | faster than 90% |
| Farmers carry: | 2:01 | 2:18 | faster than 74% |
| Run 7: | 3:48 | 4:33 | faster than 92% |
| Sandbag lunges: | 3:28 | 4:57 | faster than 94% |
| Run 8: | 5:15 | 6:30 | faster than 93% |
| Wall balls: | 3:30 | 5:32 | faster than 97% |
| Roxzone: | 6:02 | 7:42 | faster than 94% |
| Runs (8 km) | 31:10 | 37:50 | faster than 93% |
| Stations (8) | 28:34 | ||
| Finish | 1:05:41 | 1:21:11 | 17th of 242 · faster than 93% |
Doubles Mixed, team 25-29, with Bailey O’Brien 55:17 9th of 2,979; 2nd of 755 aged 25-29 28:03 21:21 5:57 Runs 28:03 · Stations 21:21 · Roxzone 5:57
9th of 2,979 Doubles Mixed (the fastest). Against the 45 who finished around 57:48: most time gained on the eight runs (2:07), most lost on sled push (0:10). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 4:35 | fastest in the field |
| SkiErg: | 3:43 | 4:13 | faster than 98% |
| Run 2: | 3:16 | 4:54 | fastest in the field |
| Sled push: | 1:43 | 1:50 | faster than 66% |
| Run 3: | 3:22 | 5:07 | fastest in the field |
| Sled pull: | 2:26 | 3:33 | faster than 98% |
| Run 4: | 3:25 | 5:09 | fastest in the field |
| Burpee broad jump: | 2:12 | 3:34 | faster than 98% |
| Run 5: | 3:35 | 5:18 | faster than 99% |
| Row: | 4:11 | 4:38 | faster than 92% |
| Run 6: | 3:25 | 5:14 | fastest in the field |
| Farmers carry: | 1:15 | 1:42 | faster than 95% |
| Run 7: | 3:25 | 5:17 | fastest in the field |
| Sandbag lunges: | 2:21 | 4:07 | fastest in the field |
| Run 8: | 4:46 | 7:22 | fastest in the field |
| Wall balls: | 3:30 | 4:29 | faster than 97% |
| Roxzone: | 5:57 | 8:41 | faster than 98% |
| Runs (8 km) | 28:03 | 43:02 | fastest in the field |
| Stations (8) | 21:21 | ||
| Finish | 55:17 | 1:20:06 | 9th of 2,979 · fastest in the field |
Doubles Mixed, team 30-34, with Quinten Ross 55:38 13th of 2,979; 5th of 696 aged 30-34 29:09 20:59 5:33 Runs 29:09 · Stations 20:59 · Roxzone 5:33
13th of 2,979 Doubles Mixed (the fastest). Against the 45 who finished around 57:48: most time gained on the eight runs (1:01), most lost on row (0:02). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 4:35 | fastest in the field |
| SkiErg: | 3:41 | 4:13 | faster than 99% |
| Run 2: | 3:25 | 4:54 | faster than 98% |
| Sled push: | 1:27 | 1:50 | faster than 94% |
| Run 3: | 3:33 | 5:07 | faster than 99% |
| Sled pull: | 2:27 | 3:33 | faster than 98% |
| Run 4: | 3:32 | 5:09 | fastest in the field |
| Burpee broad jump: | 1:59 | 3:34 | fastest in the field |
| Run 5: | 3:38 | 5:18 | faster than 99% |
| Row: | 4:09 | 4:38 | faster than 94% |
| Run 6: | 3:32 | 5:14 | fastest in the field |
| Farmers carry: | 1:12 | 1:42 | faster than 97% |
| Run 7: | 3:38 | 5:17 | faster than 99% |
| Sandbag lunges: | 2:46 | 4:07 | faster than 96% |
| Run 8: | 4:56 | 7:22 | faster than 99% |
| Wall balls: | 3:18 | 4:29 | fastest in the field |
| Roxzone: | 5:33 | 8:41 | fastest in the field |
| Runs (8 km) | 29:09 | 43:02 | faster than 99% |
| Stations (8) | 20:59 | ||
| Finish | 55:38 | 1:20:06 | 13th of 2,979 · fastest in the field |
Pro Women, 25-29 1:05:13 65th of 751; 30th of 95 aged 25-29 32:00 28:59 4:19 Runs 32:00 · Stations 28:59 · Roxzone 4:19
65th of 751 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:31 | 2:42 | faster than 81% |
| SkiErg: | 4:27 | 4:38 | faster than 80% |
| Run 2: | 3:54 | 4:21 | faster than 91% |
| Sled push: | 3:36 | 3:24 | faster than 36% |
| Run 3: | 4:14 | 4:37 | faster than 86% |
| Sled pull: | 4:01 | 4:37 | faster than 80% |
| Run 4: | 4:13 | 4:39 | faster than 88% |
| Burpee broad jump: | 3:17 | 4:09 | faster than 89% |
| Run 5: | 4:18 | 4:43 | faster than 85% |
| Row: | 4:42 | 4:55 | faster than 81% |
| Run 6: | 4:11 | 4:41 | faster than 90% |
| Farmers carry: | 2:01 | 2:07 | faster than 59% |
| Run 7: | 4:18 | 4:45 | faster than 86% |
| Sandbag lunges: | 3:26 | 4:03 | faster than 82% |
| Run 8: | 4:24 | 4:57 | faster than 90% |
| Wall balls: | 3:29 | 5:10 | faster than 97% |
| Roxzone: | 4:19 | 5:16 | faster than 97% |
| Runs (8 km) | 32:00 | 35:28 | faster than 89% |
| Stations (8) | 28:59 | ||
| Finish | 1:05:13 | 1:13:23 | 65th of 751 · faster than 91% |
Elite 15 Women 1:07:31 11th of 15 36:33 31:05 — Runs 36:33 · Stations 31:05 · Roxzone —
11th of 15 Elite 15 Women.
| Part | Time | Typical here | vs 15 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 3:39 | ||
| SkiErg: | 4:29 | faster than 28% | |
| Run 2: | 4:25 | ||
| Sled push: | 3:21 | faster than 14% | |
| Run 3: | 4:25 | ||
| Sled pull: | 4:30 | faster than 7% | |
| Run 4: | 4:28 | ||
| Burpee broad jump: | 3:35 | faster than 71% | |
| Run 5: | 4:44 | ||
| Row: | 4:40 | faster than 7% | |
| Run 6: | 4:53 | ||
| Farmers carry: | 2:06 | faster than 14% | |
| Run 7: | 4:53 | ||
| Sandbag lunges: | 3:54 | faster than 25% | |
| Run 8: | 5:11 | ||
| Wall balls: | 4:30 | faster than 50% | |
| Roxzone: | — | ||
| Runs (8 km) | 36:33 | faster than 28% | |
| Stations (8) | 31:05 | ||
| Finish | 1:07:31 | 1:05:55 | 11th of 15 |
Doubles Mixed, team 16-24, with Caden Penniket 55:18 6th of 1,664; 1st of 241 aged 16-24 29:35 21:33 4:14 Runs 29:35 · Stations 21:33 · Roxzone 4:14
6th of 1,664 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:44 | faster than 97% |
| SkiErg: | 3:47 | 4:11 | faster than 96% |
| Run 2: | 3:38 | 5:14 | faster than 99% |
| Sled push: | 1:39 | 2:05 | faster than 89% |
| Run 3: | 3:46 | 5:35 | fastest in the field |
| Sled pull: | 2:37 | 3:50 | faster than 97% |
| Run 4: | 3:47 | 5:34 | fastest in the field |
| Burpee broad jump: | 2:11 | 3:29 | faster than 98% |
| Run 5: | 3:48 | 5:39 | fastest in the field |
| Row: | 4:10 | 4:38 | faster than 91% |
| Run 6: | 3:45 | 5:36 | fastest in the field |
| Farmers carry: | 1:28 | 1:46 | faster than 91% |
| Run 7: | 3:49 | 5:35 | fastest in the field |
| Sandbag lunges: | 2:28 | 3:48 | faster than 92% |
| Run 8: | 3:36 | 5:33 | fastest in the field |
| Wall balls: | 3:13 | 4:30 | fastest in the field |
| Roxzone: | 4:14 | 7:26 | fastest in the field |
| Runs (8 km) | 29:35 | 43:27 | fastest in the field |
| Stations (8) | 21:33 | ||
| Finish | 55:18 | 1:19:36 | 6th of 1,664 · fastest in the field |
Pro Women, 25-29 1:12:43 4th of 117; 1st of 18 aged 25-29 36:14 32:58 3:34 Runs 36:14 · Stations 32:58 · Roxzone 3:34
4th of 117 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:11 | faster than 91% |
| SkiErg: | 4:25 | 4:44 | faster than 87% |
| Run 2: | 3:54 | 4:52 | faster than 96% |
| Sled push: | 4:57 | 4:42 | faster than 42% |
| Run 3: | 4:37 | 5:19 | faster than 84% |
| Sled pull: | 5:51 | 6:19 | faster than 62% |
| Run 4: | 4:33 | 5:21 | faster than 87% |
| Burpee broad jump: | 3:30 | 5:37 | fastest in the field |
| Run 5: | 4:42 | 5:25 | faster than 83% |
| Row: | 4:54 | 5:11 | faster than 81% |
| Run 6: | 4:32 | 5:26 | faster than 92% |
| Farmers carry: | 1:57 | 2:29 | faster than 91% |
| Run 7: | 4:38 | 5:26 | faster than 87% |
| Sandbag lunges: | 4:11 | 5:39 | faster than 90% |
| Run 8: | 5:03 | 6:17 | faster than 92% |
| Wall balls: | 3:13 | 6:10 | fastest in the field |
| Roxzone: | 3:34 | 5:35 | faster than 99% |
| Runs (8 km) | 36:14 | 43:36 | faster than 91% |
| Stations (8) | 32:58 | ||
| Finish | 1:12:43 | 1:30:25 | 4th of 117 · faster than 97% |
Pro Women, 25-29 1:06:24 7th of 118; 4th of 24 aged 25-29 31:19 29:22 5:47 Runs 31:19 · Stations 29:22 · Roxzone 5:47
7th of 118 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:40 | faster than 74% |
| SkiErg: | 4:24 | 4:39 | faster than 86% |
| Run 2: | 3:45 | 4:15 | faster than 89% |
| Sled push: | 3:09 | 3:41 | faster than 80% |
| Run 3: | 3:51 | 4:33 | faster than 93% |
| Sled pull: | 4:54 | 5:48 | faster than 79% |
| Run 4: | 3:50 | 4:32 | faster than 94% |
| Burpee broad jump: | 3:20 | 5:16 | faster than 99% |
| Run 5: | 3:48 | 4:36 | faster than 95% |
| Row: | 4:33 | 5:06 | faster than 94% |
| Run 6: | 3:53 | 4:32 | faster than 91% |
| Farmers carry: | 1:53 | 2:29 | faster than 85% |
| Run 7: | 3:57 | 4:38 | faster than 88% |
| Sandbag lunges: | 3:42 | 5:18 | faster than 93% |
| Run 8: | 3:53 | 4:47 | faster than 94% |
| Wall balls: | 3:27 | 5:38 | faster than 99% |
| Roxzone: | 5:47 | 7:35 | faster than 94% |
| Runs (8 km) | 31:19 | 36:41 | faster than 91% |
| Stations (8) | 29:22 | ||
| Finish | 1:06:24 | 1:22:50 | 7th of 118 · faster than 94% |
Pro Women, 25-29 1:10:04 21st of 166; 9th of 39 aged 25-29 32:25 31:17 6:27 Runs 32:25 · Stations 31:17 · Roxzone 6:27
21st of 166 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:00 | faster than 78% |
| SkiErg: | 4:28 | 4:40 | faster than 82% |
| Run 2: | 3:42 | 4:15 | faster than 84% |
| Sled push: | 3:13 | 2:56 | faster than 35% |
| Run 3: | 3:49 | 4:32 | faster than 89% |
| Sled pull: | 5:00 | 5:33 | faster than 66% |
| Run 4: | 3:50 | 4:36 | faster than 92% |
| Burpee broad jump: | 3:31 | 5:05 | faster than 96% |
| Run 5: | 4:00 | 4:42 | faster than 87% |
| Row: | 4:42 | 4:55 | faster than 80% |
| Run 6: | 3:59 | 4:40 | faster than 84% |
| Farmers carry: | 1:59 | 2:33 | faster than 84% |
| Run 7: | 4:05 | 4:44 | faster than 81% |
| Sandbag lunges: | 4:21 | 5:15 | faster than 76% |
| Run 8: | 5:31 | 6:27 | faster than 84% |
| Wall balls: | 4:03 | 5:48 | faster than 93% |
| Roxzone: | 6:27 | 8:04 | faster than 91% |
| Runs (8 km) | 32:25 | 37:57 | faster than 87% |
| Stations (8) | 31:17 | ||
| Finish | 1:10:04 | 1:23:48 | 21st of 166 · faster than 87% |
Pro Women, 16-24 1:12:18 19th of 128; 1st of 23 aged 16-24 36:26 30:43 5:14 Runs 36:26 · Stations 30:43 · Roxzone 5:14
19th of 128 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:37 | 2:41 | faster than 55% |
| SkiErg: | 4:31 | 4:36 | faster than 67% |
| Run 2: | 4:35 | 4:57 | faster than 67% |
| Sled push: | 2:50 | 3:19 | faster than 84% |
| Run 3: | 4:46 | 5:18 | faster than 74% |
| Sled pull: | 4:34 | 5:33 | faster than 84% |
| Run 4: | 4:47 | 5:26 | faster than 76% |
| Burpee broad jump: | 3:36 | 5:03 | faster than 97% |
| Run 5: | 4:59 | 5:29 | faster than 71% |
| Row: | 4:44 | 4:56 | faster than 74% |
| Run 6: | 4:50 | 5:24 | faster than 75% |
| Farmers carry: | 1:57 | 2:31 | faster than 87% |
| Run 7: | 4:53 | 5:25 | faster than 74% |
| Sandbag lunges: | 4:12 | 4:54 | faster than 81% |
| Run 8: | 5:03 | 5:33 | faster than 72% |
| Wall balls: | 4:19 | 5:33 | faster than 86% |
| Roxzone: | 5:14 | 6:39 | faster than 87% |
| Runs (8 km) | 36:26 | 40:32 | faster than 71% |
| Stations (8) | 30:43 | ||
| Finish | 1:12:18 | 1:23:43 | 19th of 128 · faster than 85% |
Doubles Mixed, team U29, with Khalil Awada 1:05:31 19th of 438; 11th of 179 aged U29 38:21 23:08 4:06 Runs 38:21 · Stations 23:08 · Roxzone 4:06
19th of 438 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:19 | faster than 94% |
| SkiErg: | 3:57 | 4:17 | faster than 92% |
| Run 2: | 4:34 | 5:29 | faster than 95% |
| Sled push: | 1:21 | 1:45 | faster than 96% |
| Run 3: | 4:52 | 5:48 | faster than 94% |
| Sled pull: | 3:08 | 3:57 | faster than 88% |
| Run 4: | 4:55 | 5:50 | faster than 92% |
| Burpee broad jump: | 2:28 | 3:12 | faster than 88% |
| Run 5: | 5:01 | 6:00 | faster than 91% |
| Row: | 4:21 | 4:34 | faster than 72% |
| Run 6: | 4:55 | 5:53 | faster than 92% |
| Farmers carry: | 1:21 | 1:45 | faster than 96% |
| Run 7: | 4:47 | 5:55 | faster than 96% |
| Sandbag lunges: | 2:58 | 3:54 | faster than 90% |
| Run 8: | 5:49 | 6:54 | faster than 89% |
| Wall balls: | 3:34 | 4:16 | faster than 94% |
| Roxzone: | 4:06 | 5:22 | faster than 93% |
| Runs (8 km) | 38:21 | 46:06 | faster than 94% |
| Stations (8) | 23:08 | ||
| Finish | 1:05:31 | 1:19:48 | 19th of 438 · faster than 95% |
Open Women, 16-24 1:08:46 16th of 1,536; 4th of 222 aged 16-24 36:02 26:14 6:35 Runs 36:02 · Stations 26:14 · Roxzone 6:35
16th of 1,536 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:34 | 3:36 | faster than 92% |
| SkiErg: | 4:31 | 4:58 | faster than 93% |
| Run 2: | 4:24 | 5:26 | faster than 94% |
| Sled push: | 1:27 | 2:19 | faster than 99% |
| Run 3: | 4:42 | 5:42 | faster than 92% |
| Sled pull: | 3:42 | 6:11 | faster than 99% |
| Run 4: | 4:41 | 5:48 | faster than 94% |
| Burpee broad jump: | 3:12 | 6:10 | fastest in the field |
| Run 5: | 4:57 | 5:58 | faster than 90% |
| Row: | 4:44 | 5:21 | faster than 97% |
| Run 6: | 4:49 | 5:54 | faster than 92% |
| Farmers carry: | 1:41 | 2:10 | faster than 95% |
| Run 7: | 4:41 | 5:53 | faster than 94% |
| Sandbag lunges: | 3:22 | 5:02 | faster than 97% |
| Run 8: | 5:16 | 6:38 | faster than 92% |
| Wall balls: | 3:35 | 5:07 | faster than 88% |
| Roxzone: | 6:35 | 8:36 | faster than 86% |
| Runs (8 km) | 36:02 | 45:40 | faster than 95% |
| Stations (8) | 26:14 | ||
| Finish | 1:08:46 | 1:32:15 | 16th of 1,536 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Women
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Perth 2025 · best of 7 | 4:53 |
| Sled push | 2:50 | Brisbane 2025 · best of 7 | 3:56 |
| Sled pull | 3:51 | Sydney 2026 · best of 7 | 5:49 |
| Burpee broad jump | 3:10 | Perth 2026 · best of 7 | 5:12 |
| Row | 4:33 | Perth 2025 · best of 7 | 5:07 |
| Farmers carry | 1:53 | Perth 2025 · best of 7 | 2:36 |
| Sandbag lunges | 3:26 | Stockholm 2026 · best of 7 | 5:10 |
| Wall balls | 3:13 | Auckland 2026 · best of 7 | 6:18 |
| Runs (8 km) | 31:10 | Sydney 2026 · best of 7 | 40:26 |
| Roxzone | 3:34 | Auckland 2026 · best of 6 | 6:34 |
How to read
Each station's best across Alex's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Caden Penniket3 races
- Bailey O’Brien1 race
- Connor Mirotsos1 race
- Kate Smith1 race
- Khalil Awada1 race
- Leo Egerton-Gable1 race
- Quinten Ross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Stockholm 2026, against 751 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 81% |
| Push | 37% |
| Pull | 80% |
| BBJ | 90% |
| Row | 81% |
| Carry | 60% |
| Lunges | 83% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 81%
Sled push faster than 37%
Sled pull faster than 80%
Burpee broad jump faster than 90%
Row faster than 81%
Farmers carry faster than 60%
Sandbag lunges faster than 83%
Wall balls faster than 97%
Roxzone faster than 97%
Runs (8 km) faster than 90%
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:11 faster
Sled push 0:12 slower
Sled pull 0:36 faster
Burpee broad jump 0:52 faster
Row 0:13 faster
Farmers carry 0:06 faster
Sandbag lunges 0:37 faster
Wall balls 1:41 faster
Roxzone 0:57 faster
Runs (8 km) 3:28 faster
Alex's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Women finisher
Alex1:05:13
Typical Pro Women1:13:44
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 32:03 running, 28:59 at the stations and 4:19 in the roxzone; the longest station was the row (4:42).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Alex | Typical Pro Women |
|---|---|---|
| Run 1 | 2:31 | 2:42 |
| SkiErg | 4:27 | 4:38 |
| Run 2 | 3:54 | 4:21 |
| Sled push | 3:36 | 3:24 |
| Run 3 | 4:14 | 4:37 |
| Sled pull | 4:01 | 4:37 |
| Run 4 | 4:13 | 4:39 |
| Burpee broad jump | 3:17 | 4:09 |
| Run 5 | 4:18 | 4:43 |
| Row | 4:42 | 4:55 |
| Run 6 | 4:11 | 4:41 |
| Farmers carry | 2:01 | 2:07 |
| Run 7 | 4:18 | 4:45 |
| Sandbag lunges | 3:26 | 4:03 |
| Run 8 | 4:24 | 4:57 |
| Wall balls | 3:29 | 5:10 |
| Roxzone | 4:19 | 5:16 |
| Finish | 1:05:13 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:05:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
