GBR Alex O’Toole
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:16:33 (London 2024) · Doubles Mixed 1:03:06 (London ExCeL 2025) · Doubles Women 1:05:17 (Cardiff Apr 2026) · Pro Doubles Women 1:09:02 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026team: Daniel O’Toole, Alex O’Toolewhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:57 | top 10% 235/2,365 | 36:06 | 28:12 | 2:39 | splitsSkiErg4:10Sled push1:51Sled pull3:42Burpee broad jump3:17Row4:32Farmers carry1:56Sandbag lunges3:51Wall balls4:53Run 14:34Run 24:08Run 34:30Run 44:19Run 54:31Run 64:42Run 74:13Run 85:12Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Charm Duggan, Alex O’Toolewhat the whole field did → | Doubles Women · team 30-34 | 1:05:17 | top 1% 24/2,444 | 35:35 | 27:03 | 2:39 | splitsSkiErg4:24Sled push1:42Sled pull3:15Burpee broad jump3:51Row4:41Farmers carry1:58Sandbag lunges2:54Wall balls4:18Run 14:26Run 24:06Run 34:24Run 44:21Run 54:24Run 64:39Run 74:09Run 85:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Daniel O’Toole, Alex O’Toolewhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:06 | top 5% 131/2,853 | 27:53* | 26:15* | 9:04 | splitsSkiErg4:18Sled push2:04Sled pull3:40Burpee broad jump2:41Row4:27Farmers carry1:35Sandbag lunges3:26Wall balls4:04Run 12:29Run 23:11Run 33:29Run 43:18Run 53:32Run 63:31Run 73:29Run 84:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Abbie Waters, Alex O’Toolewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:09:02 | top 17% 90/561 | 31:05* | 28:17* | 9:46 | splitsSkiErg4:39Sled push2:28Sled pull4:18Burpee broad jump3:00Row4:47Farmers carry1:40Sandbag lunges3:18Wall balls4:07Run 12:43Run 23:32Run 33:51Run 44:01Run 53:45Run 63:47Run 74:04Run 85:24Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Abbie Waters, Alex O’Toolewhat the whole field did → | Doubles Women · team 30-39 | 1:14:20 | top 20% 154/778 | 42:03 | 27:44 | 4:33 | splitsSkiErg4:43Sled push1:40Sled pull4:03Burpee broad jump3:39Row4:56Farmers carry1:44Sandbag lunges2:54Wall balls4:05Run 14:58Run 24:52Run 35:17Run 45:21Run 55:15Run 64:54Run 75:13Run 86:13Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 30-34 | 1:16:33 | top 9% 133/1,531 | 37:35 | 32:49 | 6:13 | splitsSkiErg4:54Sled push2:11Sled pull4:35Burpee broad jump4:57Row5:06Farmers carry2:05Sandbag lunges3:54Wall balls5:07Run 15:49Run 24:11Run 34:22Run 44:27Run 54:40Run 64:37Run 74:34Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
