GER Alex Neuling
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Neuling at each race, oldest on the left; lower is faster.The best was 1:08:50 at Berlin (May 2025); Alex Neuling was 8:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:17:53 |
| Karlsruhe | Mar 2025 | Open Men | 1:16:16 |
| Cologne | Apr 2025 | Open Men | 1:09:06 |
| Berlin | May 2025 | Open Men | 1:08:50 |
| Cologne | Apr 2026 | Open Men | 1:10:28 |
| Berlin | May 2026 | Open Men | 1:13:07 |
| Hamburg | Oct 2026 | Open Men | 1:08:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:03 faster (1:17:53 to 1:08:50).
9 results at 8 races
162nd of 2,503 Open Men (faster than 93%). Against the 62 who finished around 1:06:42: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:48). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:37 | faster than 90% |
| SkiErg: | 4:23 | 4:29 | faster than 64% |
| Run 2: | 4:13 | 5:05 | faster than 88% |
| Sled push: | 2:40 | 3:17 | faster than 82% |
| Run 3: | 4:22 | 5:28 | faster than 91% |
| Sled pull: | 3:44 | 4:30 | faster than 81% |
| Run 4: | 4:20 | 5:28 | faster than 92% |
| Burpee broad jump: | 3:28 | 5:50 | faster than 96% |
| Run 5: | 4:30 | 5:41 | faster than 91% |
| Row: | 4:39 | 4:46 | faster than 64% |
| Run 6: | 4:32 | 5:33 | faster than 87% |
| Farmers carry: | 1:52 | 2:09 | faster than 76% |
| Run 7: | 4:28 | 5:31 | faster than 89% |
| Sandbag lunges: | 4:23 | 5:29 | faster than 81% |
| Run 8: | 3:50 | 5:06 | faster than 92% |
| Wall balls: | 5:06 | 7:13 | faster than 87% |
| Roxzone: | 4:45 | 6:46 | faster than 95% |
| Runs (8 km) | 33:58 | 42:54 | faster than 91% |
| Stations (8) | 30:15 | ||
| Finish | 1:08:54 | 1:29:10 | 162nd of 2,503 · faster than 93% |
674th of 4,143 Open Men (faster than 83%). Against the 126 who finished around 1:12:41: most time gained on the eight runs (1:37), most lost on wall balls (1:34). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:29 | faster than 86% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 3:10 | 3:48 | faster than 90% |
| Sled push: | 3:22 | 3:20 | faster than 48% |
| Run 3: | 3:19 | 4:02 | faster than 91% |
| Sled pull: | 3:47 | 4:20 | faster than 73% |
| Run 4: | 3:17 | 4:03 | faster than 92% |
| Burpee broad jump: | 4:31 | 5:39 | faster than 77% |
| Run 5: | 3:22 | 4:11 | faster than 91% |
| Row: | 4:45 | 4:49 | faster than 58% |
| Run 6: | 3:23 | 4:07 | faster than 89% |
| Farmers carry: | 2:05 | 2:16 | faster than 64% |
| Run 7: | 3:25 | 4:10 | faster than 89% |
| Sandbag lunges: | 4:37 | 5:20 | faster than 71% |
| Run 8: | 4:53 | 6:06 | faster than 89% |
| Wall balls: | 7:04 | 7:00 | faster than 48% |
| Roxzone: | 10:45 | 13:57 | faster than 91% |
| Runs (8 km) | 27:45 | 34:04 | faster than 91% |
| Stations (8) | 34:41 | ||
| Finish | 1:13:07 | 1:26:03 | 674th of 4,143 · faster than 83% |
127th of 1,452 Open Men (faster than 91%). Against the 44 who finished around 1:11:13: most time gained on the eight runs (1:04), most lost on sled push (0:30). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:08 | faster than 84% |
| SkiErg: | 4:22 | 4:29 | faster than 64% |
| Run 2: | 4:16 | 5:10 | faster than 89% |
| Sled push: | 3:29 | 3:14 | faster than 35% |
| Run 3: | 4:21 | 5:32 | faster than 94% |
| Sled pull: | 3:40 | 4:27 | faster than 84% |
| Run 4: | 4:24 | 5:34 | faster than 93% |
| Burpee broad jump: | 3:56 | 5:29 | faster than 91% |
| Run 5: | 4:26 | 5:45 | faster than 94% |
| Row: | 4:39 | 4:52 | faster than 74% |
| Run 6: | 4:31 | 5:32 | faster than 91% |
| Farmers carry: | 1:36 | 1:58 | faster than 86% |
| Run 7: | 4:35 | 5:36 | faster than 90% |
| Sandbag lunges: | 4:05 | 5:09 | faster than 84% |
| Run 8: | 4:11 | 5:24 | faster than 92% |
| Wall balls: | 5:22 | 7:21 | faster than 84% |
| Roxzone: | 5:14 | 6:28 | faster than 80% |
| Runs (8 km) | 34:10 | 43:02 | faster than 93% |
| Stations (8) | 31:09 | ||
| Finish | 1:10:28 | 1:27:04 | 127th of 1,452 · faster than 91% |
146th of 1,468 Doubles Mixed (faster than 90%). Against the 45 who finished around 1:07:48: most time gained on the eight runs (2:10), most lost on sled pull (0:34). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:43 | faster than 96% |
| SkiErg: | 4:03 | 4:14 | faster than 78% |
| Run 2: | 4:05 | 5:27 | faster than 96% |
| Sled push: | 2:40 | 2:36 | faster than 45% |
| Run 3: | 4:21 | 5:44 | faster than 95% |
| Sled pull: | 3:57 | 3:57 | faster than 50% |
| Run 4: | 4:22 | 5:44 | faster than 95% |
| Burpee broad jump: | 3:23 | 3:27 | faster than 54% |
| Run 5: | 4:25 | 5:53 | faster than 95% |
| Row: | 4:36 | 4:39 | faster than 58% |
| Run 6: | 4:26 | 5:47 | faster than 94% |
| Farmers carry: | 1:32 | 1:45 | faster than 84% |
| Run 7: | 4:30 | 5:45 | faster than 93% |
| Sandbag lunges: | 3:27 | 3:48 | faster than 66% |
| Run 8: | 4:52 | 6:11 | faster than 91% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone: | 5:11 | 7:00 | faster than 93% |
| Runs (8 km) | 34:26 | 45:18 | faster than 95% |
| Stations (8) | 28:06 | ||
| Finish | 1:07:39 | 1:22:03 | 146th of 1,468 · faster than 90% |
434th of 2,599 Open Men (faster than 83%). Against the 79 who finished around 1:08:24: most time gained on the eight runs (1:00), most lost on wall balls (0:38). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:33 | faster than 89% |
| SkiErg: | 4:10 | 4:22 | faster than 80% |
| Run 2: | 3:33 | 4:09 | faster than 89% |
| Sled push: | 2:27 | 2:49 | faster than 79% |
| Run 3: | 3:51 | 4:25 | faster than 83% |
| Sled pull: | 3:40 | 4:15 | faster than 78% |
| Run 4: | 3:44 | 4:27 | faster than 89% |
| Burpee broad jump: | 4:13 | 5:19 | faster than 79% |
| Run 5: | 3:44 | 4:36 | faster than 92% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 3:51 | 4:29 | faster than 85% |
| Farmers carry: | 1:53 | 2:01 | faster than 62% |
| Run 7: | 3:51 | 4:31 | faster than 86% |
| Sandbag lunges: | 4:30 | 5:01 | faster than 68% |
| Run 8: | 5:06 | 5:56 | faster than 81% |
| Wall balls: | 5:36 | 6:06 | faster than 62% |
| Roxzone: | 7:17 | 8:24 | faster than 78% |
| Runs (8 km) | 30:38 | 36:11 | faster than 87% |
| Stations (8) | 30:59 | ||
| Finish | 1:08:50 | 1:19:39 | 434th of 2,599 · faster than 83% |
158th of 1,840 Open Men (faster than 91%). Against the 56 who finished around 1:10:01: most time gained on the eight runs (0:45), most lost on wall balls (0:42). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:51 | faster than 82% |
| SkiErg: | 4:21 | 4:24 | faster than 57% |
| Run 2: | 3:55 | 4:40 | faster than 90% |
| Sled push: | 2:24 | 2:51 | faster than 80% |
| Run 3: | 4:05 | 4:59 | faster than 91% |
| Sled pull: | 3:46 | 4:27 | faster than 80% |
| Run 4: | 4:04 | 5:01 | faster than 93% |
| Burpee broad jump: | 3:53 | 5:27 | faster than 82% |
| Run 5: | 4:04 | 5:09 | faster than 94% |
| Row: | 4:29 | 4:45 | faster than 81% |
| Run 6: | 4:08 | 5:03 | faster than 92% |
| Farmers carry: | 1:36 | 2:03 | faster than 92% |
| Run 7: | 4:10 | 5:06 | faster than 91% |
| Sandbag lunges: | 2:01 ‡ | 5:04 | |
| Run 8: | 5:05 | 6:16 | faster than 89% |
| Wall balls: | 5:56 | 7:00 | faster than 71% |
| Roxzone †: | 6:53 | ||
| Runs (8 km) | 33:47 | 41:24 | faster than 91% |
| Stations (8) | 28:26 | ||
| Finish | 1:09:06 | 1:25:33 | 158th of 1,840 · faster than 91% |
238th of 1,207 Open Men (faster than 80%). Against the 38 who finished around 1:16:23: most time gained on the eight runs (2:24), most lost on wall balls (2:12). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:40 | faster than 85% |
| SkiErg: | 4:15 | 4:26 | faster than 74% |
| Run 2: | 4:19 | 5:18 | faster than 89% |
| Sled push: | 2:46 | 2:46 | faster than 50% |
| Run 3: | 4:37 | 5:40 | faster than 88% |
| Sled pull: | 4:42 | 5:02 | faster than 60% |
| Run 4: | 4:38 | 5:43 | faster than 89% |
| Burpee broad jump: | 4:14 | 5:41 | faster than 84% |
| Run 5: | 4:34 | 5:53 | faster than 93% |
| Row: | 4:36 | 4:46 | faster than 71% |
| Run 6: | 4:47 | 5:44 | faster than 86% |
| Farmers carry: | 1:47 | 2:00 | faster than 71% |
| Run 7: | 4:44 | 5:46 | faster than 88% |
| Sandbag lunges: | 4:45 | 5:01 | faster than 59% |
| Run 8: | 5:18 | 6:33 | faster than 86% |
| Wall balls: | 7:41 | 6:18 | faster than 26% |
| Roxzone: | 5:37 | 6:22 | faster than 69% |
| Runs (8 km) | 35:59 | 44:27 | faster than 90% |
| Stations (8) | 34:46 | ||
| Finish | 1:16:16 | 1:28:17 | 238th of 1,207 · faster than 80% |
372nd of 1,248 Open Men (faster than 70%). Against the 37 who finished around 1:17:57: most time gained on the eight runs (4:25), most lost on wall balls (1:25). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:47 | faster than 89% |
| SkiErg: | 4:27 | 4:22 | faster than 42% |
| Run 2: | 3:50 | 4:48 | faster than 95% |
| Sled push: | 2:23 | 2:21 | faster than 47% |
| Run 3: | 4:07 | 5:08 | faster than 93% |
| Sled pull: | 5:05 | 4:22 | faster than 24% |
| Run 4: | 4:09 | 5:10 | faster than 93% |
| Burpee broad jump: | 5:57 | 5:40 | faster than 43% |
| Run 5: | 4:20 | 5:18 | faster than 91% |
| Row: | 4:56 | 4:42 | faster than 29% |
| Run 6: | 4:13 | 5:13 | faster than 91% |
| Farmers carry: | 1:56 | 2:02 | faster than 60% |
| Run 7: | 4:16 | 5:13 | faster than 90% |
| Sandbag lunges: | 5:50 | 5:21 | faster than 36% |
| Run 8: | 4:55 | 5:50 | faster than 83% |
| Wall balls: | 7:00 | 6:28 | faster than 38% |
| Roxzone: | 6:35 | 7:48 | faster than 78% |
| Runs (8 km) | 33:48 | 41:42 | faster than 92% |
| Stations (8) | 37:34 | ||
| Finish | 1:17:53 | 1:25:56 | 372nd of 1,248 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Berlin 2025 · best of 7 | 4:34 |
| Sled push | 2:23 | Hamburg 2024 · best of 7 | 3:04 |
| Sled pull | 3:40 | Cologne 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:28 | Hamburg Hamb · best of 7 | 5:38 |
| Row | 4:29 | Cologne 2025 · best of 7 | 4:53 |
| Farmers carry | 1:36 | Cologne 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:05 | Cologne 2026 · best of 6 | 5:20 |
| Wall balls | 5:06 | Hamburg Hamb · best of 7 | 7:03 |
| Runs (8 km) | 27:45 | Berlin May 2026 · best of 7 | 41:47 |
| Roxzone | 4:45 | Hamburg Hamb · best of 6 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Klinger1 race
- Dennis Kilian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 81% |
| Push | 79% |
| Pull | 79% |
| BBJ | 79% |
| Row | 69% |
| Carry | 63% |
| Lunges | 68% |
| Wall balls | 63% |
| Roxzone | 78% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 30:41 running, 30:59 at the stations and 7:17 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:33 |
| SkiErg | 4:10 | 4:22 |
| Run 2 | 3:33 | 4:09 |
| Sled push | 2:27 | 2:49 |
| Run 3 | 3:51 | 4:25 |
| Sled pull | 3:40 | 4:15 |
| Run 4 | 3:44 | 4:27 |
| Burpee broad jump | 4:13 | 5:19 |
| Run 5 | 3:44 | 4:36 |
| Row | 4:30 | 4:39 |
| Run 6 | 3:51 | 4:29 |
| Farmers carry | 1:53 | 2:01 |
| Run 7 | 3:51 | 4:31 |
| Sandbag lunges | 4:30 | 5:01 |
| Run 8 | 5:06 | 5:56 |
| Wall balls | 5:36 | 6:06 |
| Roxzone | 7:17 | 8:24 |
| Finish | 1:08:50 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:50.
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