IRL Alex Murphy
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:03:13 (Rome 2026) · Doubles Mixed 1:00:15 (Málaga 2025) · Doubles Men 1:03:21 (Stockholm 2024) · Relay 1:06:03 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026what the whole field did → | Open Men · 25-29 | 1:03:13 | top 3% 59/2,820 | 31:12 | 27:27 | 4:39 | splitsSkiErg4:23Sled push2:24Sled pull3:26Burpee broad jump3:37Row4:35Farmers carry1:36Sandbag lunges3:29Wall balls3:57Run 14:51Run 23:31Run 33:39Run 43:38Run 53:41Run 63:43Run 73:42Run 84:29Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 25-29 | 1:08:38 | top 13% 292/2,325 | 34:22 | 27:03 7 of 8 | 7:18 | splitsSkiErg4:14Sled push2:00Sled pull3:51Burpee broad jump4:30Row4:25Farmers carry1:54Sandbag lunges—Wall balls6:07Run 12:39Run 24:31Run 34:54Run 44:46Run 54:53Run 64:43Run 74:38Run 83:21Full report for this race → |
| Rome 2025 27 Sept 2025team: Alex Murphy, Maria Byrnewhat the whole field did → | Doubles Mixed · team 16-24 | 1:00:56 | top 3% 32/1,083 | 31:59 | 24:26 | 4:35 | splitsSkiErg4:05Sled push2:03Sled pull2:47Burpee broad jump2:17Row4:12Farmers carry1:32Sandbag lunges3:05Wall balls4:25Run 14:53Run 23:33Run 33:48Run 43:49Run 54:01Run 63:50Run 73:50Run 84:18Full report for this race → |
| Málaga 2025 23 Mar 2025team: Maria Byrne, Alex Murphywhat the whole field did → | Doubles Mixed · team U29 | 1:00:15 | top 3% 28/1,002 | 32:52 | 23:26 | 4:02 | splitsSkiErg4:06Sled push1:36Sled pull2:54Burpee broad jump2:24Row4:17Farmers carry1:21Sandbag lunges3:03Wall balls3:45Run 13:51Run 24:01Run 34:11Run 44:10Run 54:08Run 64:08Run 74:11Run 84:15Full report for this race → |
| Vienna 2025 21 Feb 2025team: Maria Byrne, Alex Murphywhat the whole field did → | Doubles Mixed · team U29 | 1:01:25 | top 6% 36/638 | 33:49 | 23:51 | 3:50 | splitsSkiErg3:59Sled push1:33Sled pull3:02Burpee broad jump2:34Row4:25Farmers carry1:31Sandbag lunges2:57Wall balls3:50Run 14:21Run 24:04Run 34:20Run 44:07Run 54:12Run 64:08Run 74:14Run 84:26Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Alex Murphy, Brian Doolinwhat the whole field did → | Doubles Men · team U29 | 1:03:21 | top 14% 71/533 | 36:19 | 21:24 | 5:43 | splitsSkiErg4:02Sled push1:10Sled pull2:25Burpee broad jump2:26Row4:14Farmers carry1:18Sandbag lunges2:23Wall balls3:26Run 14:34Run 24:23Run 34:22Run 44:33Run 54:40Run 64:20Run 74:35Run 84:54Full report for this race → |
| Dublin 2024 15 Nov 2024team: Alex Murphy, Janine Reddinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:23 | top 5% 40/837 | 36:40 | 24:55 | 3:53 | splitsSkiErg4:08Sled push1:36Sled pull3:14Burpee broad jump3:17Row4:21Farmers carry1:22Sandbag lunges2:58Wall balls3:59Run 13:15Run 25:02Run 35:04Run 44:59Run 55:03Run 65:03Run 74:58Run 83:20Full report for this race → |
| Dublin 2024 15 Nov 2024team: Niamh Devlin, Johnny Kelly, Maria Byrne, Alex Murphywhat the whole field did → | Relay · team U40 | 1:06:03 | 10th of 54 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Alex Murphy, Maria Byrnewhat the whole field did → | Doubles Mixed · team U29 | 1:07:19 | top 11% 40/390 | 36:33 | 25:36 | 5:14 | splitsSkiErg4:15Sled push1:45Sled pull3:19Burpee broad jump2:47Row4:23Farmers carry1:27Sandbag lunges2:58Wall balls4:42Run 15:06Run 24:31Run 34:29Run 44:32Run 54:29Run 64:31Run 74:26Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
