IRL Alex Murphy
12 HYROX races over 3 seasons: 2 solo, 10 in a team with 13 partners. 1 win, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Murphy at each race, oldest on the left; lower is faster.The best was 1:03:13 at Rome (Sep 2026); Alex Murphy was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:08:38 |
| Rome | Sep 2026 | Open Men | 1:03:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alex Murphy at each race, oldest on the left; lower is faster.The best was 1:00:15 at Málaga (Mar 2025); Alex Murphy was 6:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:07:19 |
| Dublin | Nov 2024 | Doubles Mixed | 1:05:23 |
| Vienna | Feb 2025 | Doubles Mixed | 1:01:25 |
| Málaga | Mar 2025 | Doubles Mixed | 1:00:15 |
| Rome | Sep 2025 | Doubles Mixed | 1:00:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alex Murphy at each race, oldest on the left; lower is faster.The best was 58:36 at Dublin (Nov 2025); Alex Murphy was 20:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Relay Mixed | 58:36 |
| Manchester | Jan 2026 | Relay Mixed | 1:19:21 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
59th of 2,820 Open Men (faster than 97%). Against the 43 who finished around 1:01:27: most time gained on wall balls (0:18), most lost on the eight runs (0:54). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:48 | faster than 93% |
| SkiErg: | 4:23 | 4:31 | faster than 68% |
| Run 2: | 3:31 | 4:17 | faster than 94% |
| Sled push: | 2:24 | 3:24 | faster than 95% |
| Run 3: | 3:39 | 4:37 | faster than 96% |
| Sled pull: | 3:26 | 4:45 | faster than 94% |
| Run 4: | 3:38 | 4:36 | faster than 96% |
| Burpee broad jump: | 3:37 | 5:30 | faster than 93% |
| Run 5: | 3:41 | 4:46 | faster than 96% |
| Row: | 4:35 | 4:58 | faster than 87% |
| Run 6: | 3:43 | 4:40 | faster than 94% |
| Farmers carry: | 1:36 | 2:11 | faster than 92% |
| Run 7: | 3:42 | 4:41 | faster than 95% |
| Sandbag lunges: | 3:29 | 5:20 | faster than 96% |
| Run 8: | 4:29 | 5:37 | faster than 91% |
| Wall balls: | 3:57 | 6:51 | faster than 98% |
| Roxzone: | 4:39 | 6:55 | faster than 98% |
| Runs (8 km) | 31:12 | 39:17 | faster than 95% |
| Stations (8) | 27:27 | ||
| Finish | 1:03:13 | 1:24:37 | 59th of 2,820 · faster than 97% |
292nd of 2,325 Open Men (faster than 87%). Against the 72 who finished around 1:09:38: most time gained on the eight runs (0:44), most lost on the roxzone (3:40). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:06 | faster than 86% |
| SkiErg: | 4:14 | 4:28 | faster than 84% |
| Run 2: | 4:31 | 5:08 | faster than 83% |
| Sled push: | 2:00 | 2:35 | faster than 92% |
| Run 3: | 4:54 | 5:29 | faster than 77% |
| Sled pull: | 3:51 | 4:34 | faster than 81% |
| Run 4: | 4:46 | 5:31 | faster than 85% |
| Burpee broad jump: | 4:30 | 5:25 | faster than 75% |
| Run 5: | 4:53 | 5:42 | faster than 85% |
| Row: | 4:25 | 4:48 | faster than 90% |
| Run 6: | 4:43 | 5:34 | faster than 88% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 4:38 | 5:35 | faster than 92% |
| Sandbag lunges: | 0:02 ‡ | 5:03 | |
| Run 8: | 3:21 | 4:03 | faster than 88% |
| Wall balls: | 6:07 | 7:19 | faster than 70% |
| Roxzone: | 7:18 | 4:37 | faster than 11% |
| Runs (8 km) | 34:22 | 40:21 | faster than 87% |
| Stations (8) | 27:03 (7 of 8) | ||
| Finish | 1:08:38 | 1:22:02 | 292nd of 2,325 · faster than 87% |
32nd of 1,083 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 6:26 | faster than 97% |
| SkiErg: | 4:05 | 4:17 | faster than 78% |
| Run 2: | 3:33 | 4:46 | faster than 98% |
| Sled push: | 2:03 | 2:04 | faster than 52% |
| Run 3: | 3:48 | 5:01 | faster than 97% |
| Sled pull: | 2:47 | 4:02 | faster than 97% |
| Run 4: | 3:49 | 5:02 | faster than 97% |
| Burpee broad jump: | 2:17 | 3:18 | faster than 95% |
| Run 5: | 4:01 | 5:10 | faster than 95% |
| Row: | 4:12 | 4:46 | faster than 96% |
| Run 6: | 3:50 | 5:07 | faster than 97% |
| Farmers carry: | 1:32 | 1:43 | faster than 79% |
| Run 7: | 3:50 | 5:08 | faster than 97% |
| Sandbag lunges: | 3:05 | 4:02 | faster than 90% |
| Run 8: | 4:18 | 5:46 | faster than 97% |
| Wall balls: | 4:25 | 4:27 | faster than 51% |
| Roxzone: | 4:35 | 6:32 | faster than 98% |
| Runs (8 km) | 31:59 | 42:38 | faster than 97% |
| Stations (8) | 24:26 | ||
| Finish | 1:00:56 | 1:18:05 | 32nd of 1,083 · faster than 97% |
28th of 1,002 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:50 | faster than 93% |
| SkiErg: | 4:06 | 4:11 | faster than 62% |
| Run 2: | 4:01 | 5:13 | faster than 97% |
| Sled push: | 1:36 | 2:08 | faster than 97% |
| Run 3: | 4:11 | 5:29 | faster than 97% |
| Sled pull: | 2:54 | 3:39 | faster than 90% |
| Run 4: | 4:10 | 5:31 | faster than 97% |
| Burpee broad jump: | 2:24 | 3:18 | faster than 90% |
| Run 5: | 4:08 | 5:36 | faster than 98% |
| Row: | 4:17 | 4:45 | faster than 92% |
| Run 6: | 4:08 | 5:33 | faster than 98% |
| Farmers carry: | 1:21 | 1:44 | faster than 97% |
| Run 7: | 4:11 | 5:33 | faster than 97% |
| Sandbag lunges: | 3:03 | 3:48 | faster than 86% |
| Run 8: | 4:15 | 5:36 | faster than 96% |
| Wall balls: | 3:45 | 4:07 | faster than 77% |
| Roxzone: | 4:02 | 6:09 | faster than 97% |
| Runs (8 km) | 32:52 | 43:31 | faster than 97% |
| Stations (8) | 23:26 | ||
| Finish | 1:00:15 | 1:17:41 | 28th of 1,002 · faster than 97% |
37th of 638 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:19 | faster than 91% |
| SkiErg: | 3:59 | 4:06 | faster than 68% |
| Run 2: | 4:04 | 5:12 | faster than 94% |
| Sled push: | 1:33 | 1:49 | faster than 87% |
| Run 3: | 4:20 | 5:31 | faster than 94% |
| Sled pull: | 3:02 | 3:24 | faster than 73% |
| Run 4: | 4:07 | 5:33 | faster than 96% |
| Burpee broad jump: | 2:34 | 3:18 | faster than 86% |
| Run 5: | 4:12 | 5:39 | faster than 96% |
| Row: | 4:25 | 4:36 | faster than 70% |
| Run 6: | 4:08 | 5:33 | faster than 96% |
| Farmers carry: | 1:31 | 1:39 | faster than 71% |
| Run 7: | 4:14 | 5:35 | faster than 96% |
| Sandbag lunges: | 2:57 | 3:36 | faster than 82% |
| Run 8: | 4:26 | 5:54 | faster than 96% |
| Wall balls: | 3:50 | 3:57 | faster than 61% |
| Roxzone: | 3:50 | 5:24 | faster than 94% |
| Runs (8 km) | 33:49 | 44:30 | faster than 95% |
| Stations (8) | 23:51 | ||
| Finish | 1:01:25 | 1:16:30 | 37th of 638 · faster than 94% |
71st of 533 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:39 | faster than 54% |
| SkiErg: | 4:02 | 3:52 | faster than 27% |
| Run 2: | 4:23 | 4:52 | faster than 75% |
| Sled push: | 1:10 | 1:32 | faster than 98% |
| Run 3: | 4:22 | 5:06 | faster than 84% |
| Sled pull: | 2:25 | 2:59 | faster than 89% |
| Run 4: | 4:33 | 5:11 | faster than 81% |
| Burpee broad jump: | 2:26 | 3:13 | faster than 89% |
| Run 5: | 4:40 | 5:25 | faster than 81% |
| Row: | 4:14 | 4:23 | faster than 68% |
| Run 6: | 4:20 | 5:16 | faster than 89% |
| Farmers carry: | 1:18 | 1:36 | faster than 92% |
| Run 7: | 4:35 | 5:14 | faster than 80% |
| Sandbag lunges: | 2:23 | 3:21 | faster than 96% |
| Run 8: | 4:54 | 5:32 | faster than 77% |
| Wall balls: | 3:26 | 4:02 | faster than 94% |
| Roxzone: | 5:43 | 7:06 | faster than 85% |
| Runs (8 km) | 36:19 | 41:24 | faster than 81% |
| Stations (8) | 21:24 | ||
| Finish | 1:03:21 | 1:13:40 | 71st of 533 · faster than 86% |
40th of 837 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 80% |
| SkiErg: | 4:08 | 4:06 | faster than 47% |
| Run 2: | 5:02 | 5:53 | faster than 89% |
| Sled push: | 1:36 | 1:55 | faster than 89% |
| Run 3: | 5:04 | 6:16 | faster than 94% |
| Sled pull: | 3:14 | 3:52 | faster than 80% |
| Run 4: | 4:59 | 6:19 | faster than 95% |
| Burpee broad jump: | 3:17 | 3:46 | faster than 69% |
| Run 5: | 5:03 | 6:29 | faster than 95% |
| Row: | 4:21 | 4:43 | faster than 86% |
| Run 6: | 5:03 | 6:23 | faster than 96% |
| Farmers carry: | 1:22 | 1:44 | faster than 96% |
| Run 7: | 4:58 | 6:28 | faster than 97% |
| Sandbag lunges: | 2:58 | 3:53 | faster than 89% |
| Run 8: | 3:20 | 4:26 | faster than 97% |
| Wall balls: | 3:59 | 4:26 | faster than 75% |
| Roxzone: | 3:53 | 4:58 | faster than 90% |
| Runs (8 km) | 36:40 | 46:00 | faster than 95% |
| Stations (8) | 24:55 | ||
| Finish | 1:05:23 | 1:20:00 | 40th of 837 · faster than 95% |
40th of 390 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:34 | faster than 73% |
| SkiErg: | 4:15 | 4:18 | faster than 59% |
| Run 2: | 4:31 | 5:12 | faster than 83% |
| Sled push: | 1:45 | 2:06 | faster than 85% |
| Run 3: | 4:29 | 5:26 | faster than 89% |
| Sled pull: | 3:19 | 4:02 | faster than 82% |
| Run 4: | 4:32 | 5:31 | faster than 87% |
| Burpee broad jump: | 2:47 | 3:34 | faster than 82% |
| Run 5: | 4:29 | 5:36 | faster than 91% |
| Row: | 4:23 | 4:42 | faster than 84% |
| Run 6: | 4:31 | 5:28 | faster than 88% |
| Farmers carry: | 1:27 | 1:45 | faster than 91% |
| Run 7: | 4:26 | 5:31 | faster than 92% |
| Sandbag lunges: | 2:58 | 3:45 | faster than 86% |
| Run 8: | 4:34 | 5:56 | faster than 94% |
| Wall balls: | 4:42 | 4:20 | faster than 34% |
| Roxzone: | 5:14 | 7:06 | faster than 92% |
| Runs (8 km) | 36:33 | 44:12 | faster than 89% |
| Stations (8) | 25:36 | ||
| Finish | 1:07:19 | 1:20:08 | 40th of 390 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Dublin Nov 2025 · best of 2 | 4:34 |
| Sled push | 2:00 | Dublin Nov 2025 · best of 2 | 3:04 |
| Sled pull | 3:26 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:37 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:25 | Dublin Nov 2025 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:29 | Rome 2026 | 5:20 |
| Wall balls | 3:57 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:12 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 4:39 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
13 team partners
- Maria Byrne6 races
- Amy Shearwood1 race
- Brian Doolin1 race
- Caleb Gentry1 race
- Jacob Fitzgerald1 race
- Janine Reddin1 race
- Jason Gentry1 race
- Jessica Watkinson1 race
- Johnny Kelly1 race
- Jonathan Quinlan1 race
- Lucy Whitaker1 race
- Niamh Devlin1 race
And 1 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 69%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 69% |
| Push | 95% |
| Pull | 95% |
| BBJ | 94% |
| Row | 88% |
| Carry | 93% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:05 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 31:14 running, 27:26 at the stations and 4:39 in the roxzone; the longest station was the row (4:35).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:48 |
| SkiErg | 4:23 | 4:31 |
| Run 2 | 3:31 | 4:17 |
| Sled push | 2:24 | 3:24 |
| Run 3 | 3:39 | 4:37 |
| Sled pull | 3:26 | 4:45 |
| Run 4 | 3:38 | 4:36 |
| Burpee broad jump | 3:37 | 5:30 |
| Run 5 | 3:41 | 4:46 |
| Row | 4:35 | 4:58 |
| Run 6 | 3:43 | 4:40 |
| Farmers carry | 1:36 | 2:11 |
| Run 7 | 3:42 | 4:41 |
| Sandbag lunges | 3:29 | 5:20 |
| Run 8 | 4:29 | 5:37 |
| Wall balls | 3:57 | 6:51 |
| Roxzone | 4:39 | 6:55 |
| Finish | 1:03:13 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:13.
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