AUS Alex Mangos
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Mangos at each race, oldest on the left; lower is faster.The best was 1:19:49 at Yokohama (Aug 2025); Alex Mangos was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:23:03 |
| Sydney | Jul 2025 | Open Men | 1:24:32 |
| Yokohama | Aug 2025 | Open Men | 1:19:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:14 faster (1:23:03 to 1:19:49).
This line shows the finish time of Alex Mangos at each race, oldest on the left; lower is faster.The best was 1:03:48 at Melbourne (Dec 2025); Alex Mangos was 1:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Men | 1:03:48 |
| Auckland | Jan 2026 | Pro Doubles Men | 1:09:27 |
| Brisbane | Apr 2026 | Pro Doubles Men | 1:05:45 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
101st of 282 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:48 | faster than 68% |
| SkiErg: | 3:48 | 3:48 | faster than 50% |
| Run 2: | 4:04 | 4:15 | faster than 59% |
| Sled push: | 1:47 | 2:02 | faster than 80% |
| Run 3: | 4:16 | 4:39 | faster than 71% |
| Sled pull: | 3:43 | 4:01 | faster than 74% |
| Run 4: | 4:24 | 4:40 | faster than 63% |
| Burpee broad jump: | 3:03 | 2:44 | faster than 32% |
| Run 5: | 4:22 | 4:41 | faster than 67% |
| Row: | 4:01 | 4:11 | faster than 74% |
| Run 6: | 4:19 | 4:36 | faster than 66% |
| Farmers carry: | 1:28 | 1:39 | faster than 91% |
| Run 7: | 4:21 | 4:37 | faster than 65% |
| Sandbag lunges: | 4:17 | 3:28 | faster than 22% |
| Run 8: | 4:33 | 4:38 | faster than 56% |
| Wall balls: | 4:40 | 4:20 | faster than 36% |
| Roxzone: | 5:15 | 5:53 | faster than 74% |
| Runs (8 km) | 33:47 | 35:59 | faster than 67% |
| Stations (8) | 26:47 | ||
| Finish | 1:05:45 | 1:07:50 | 101st of 282 · faster than 64% |
42nd of 105 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 105 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:52 | faster than 82% |
| SkiErg: | 3:40 | 3:45 | faster than 71% |
| Run 2: | 4:08 | 4:25 | faster than 68% |
| Sled push: | 2:52 | 2:20 | faster than 14% |
| Run 3: | 4:32 | 4:52 | faster than 69% |
| Sled pull: | 4:14 | 4:02 | faster than 37% |
| Run 4: | 4:37 | 4:55 | faster than 63% |
| Burpee broad jump: | 3:16 | 2:48 | faster than 27% |
| Run 5: | 4:37 | 5:04 | faster than 66% |
| Row: | 4:10 | 4:23 | faster than 76% |
| Run 6: | 4:40 | 5:06 | faster than 64% |
| Farmers carry: | 1:28 | 1:36 | faster than 81% |
| Run 7: | 4:43 | 5:06 | faster than 66% |
| Sandbag lunges: | 4:40 | 3:43 | faster than 15% |
| Run 8: | 5:16 | 5:44 | faster than 67% |
| Wall balls: | 4:32 | 4:07 | faster than 28% |
| Roxzone: | 3:57 | 4:35 | faster than 74% |
| Runs (8 km) | 36:42 | 39:52 | faster than 68% |
| Stations (8) | 28:52 | ||
| Finish | 1:09:27 | 1:11:32 | 42nd of 105 · faster than 60% |
114th of 468 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:04 | 2:30 | faster than 87% |
| SkiErg: | 3:44 | 3:50 | faster than 70% |
| Run 2: | 3:47 | 4:15 | faster than 79% |
| Sled push: | 2:33 | 1:59 | faster than 16% |
| Run 3: | 4:10 | 4:36 | faster than 72% |
| Sled pull: | 4:02 | 4:12 | faster than 62% |
| Run 4: | 4:06 | 4:37 | faster than 77% |
| Burpee broad jump: | 2:38 | 2:40 | faster than 53% |
| Run 5: | 4:02 | 4:40 | faster than 82% |
| Row: | 4:03 | 4:15 | faster than 76% |
| Run 6: | 4:03 | 4:36 | faster than 79% |
| Farmers carry: | 1:26 | 1:40 | faster than 91% |
| Run 7: | 4:01 | 4:40 | faster than 81% |
| Sandbag lunges: | 3:55 | 3:37 | faster than 36% |
| Run 8: | 4:42 | 5:23 | faster than 79% |
| Wall balls: | 3:53 | 4:13 | faster than 70% |
| Roxzone: | 6:46 | 7:42 | faster than 76% |
| Runs (8 km) | 30:52 | 35:15 | faster than 79% |
| Stations (8) | 26:14 | ||
| Finish | 1:03:48 | 1:09:45 | 114th of 468 · faster than 75% |
113th of 717 Open Men (faster than 84%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:02 | faster than 90% |
| SkiErg: | 4:23 | 4:50 | faster than 89% |
| Run 2: | 4:16 | 4:58 | faster than 82% |
| Sled push: | 2:48 | 3:07 | faster than 68% |
| Run 3: | 4:24 | 5:22 | faster than 89% |
| Sled pull: | 5:28 | 5:53 | faster than 60% |
| Run 4: | 4:24 | 5:24 | faster than 88% |
| Burpee broad jump: | 4:28 | 5:37 | faster than 80% |
| Run 5: | 4:36 | 5:38 | faster than 85% |
| Row: | 5:10 | 5:08 | faster than 48% |
| Run 6: | 4:33 | 5:29 | faster than 84% |
| Farmers carry: | 2:05 | 2:29 | faster than 73% |
| Run 7: | 4:31 | 5:26 | faster than 84% |
| Sandbag lunges: | 6:56 | 5:38 | faster than 23% |
| Run 8: | 4:47 | 5:57 | faster than 86% |
| Wall balls: | 7:02 | 8:14 | faster than 68% |
| Roxzone †: | 5:51 | ||
| Runs (8 km) | 35:38 | 43:49 | faster than 88% |
| Stations (8) | 38:20 | ||
| Finish | 1:19:49 | 1:35:00 | 113th of 717 · faster than 84% |
1,197th of 2,104 Open Men (faster than 43%). Against the 64 who finished around 1:23:51: most time gained on the eight runs (2:37), most lost on sandbag lunges (1:51). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:55 | faster than 68% |
| SkiErg: | 4:22 | 4:20 | faster than 45% |
| Run 2: | 3:59 | 4:14 | faster than 67% |
| Sled push: | 2:46 | 2:19 | faster than 20% |
| Run 3: | 4:24 | 4:32 | faster than 58% |
| Sled pull: | 5:24 | 4:33 | faster than 22% |
| Run 4: | 4:21 | 4:34 | faster than 63% |
| Burpee broad jump: | 5:22 | 5:23 | faster than 50% |
| Run 5: | 4:32 | 4:45 | faster than 61% |
| Row: | 4:53 | 4:39 | faster than 28% |
| Run 6: | 4:38 | 4:39 | faster than 50% |
| Farmers carry: | 2:26 | 2:09 | faster than 30% |
| Run 7: | 4:33 | 4:39 | faster than 54% |
| Sandbag lunges: | 7:16 | 5:17 | faster than 14% |
| Run 8: | 6:23 | 6:29 | faster than 53% |
| Wall balls: | 7:47 | 6:16 | faster than 26% |
| Roxzone: | 7:54 | 8:25 | faster than 62% |
| Runs (8 km) | 36:25 | 37:57 | faster than 60% |
| Stations (8) | 40:16 | ||
| Finish | 1:24:32 | 1:22:07 | 1197th of 2,104 · faster than 43% |
288th of 415 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:57 | faster than 82% |
| SkiErg: | 4:05 | 4:01 | faster than 42% |
| Run 2: | 5:09 | 5:06 | faster than 45% |
| Sled push: | 1:33 | 1:28 | faster than 37% |
| Run 3: | 5:33 | 5:23 | faster than 40% |
| Sled pull: | 3:01 | 2:56 | faster than 46% |
| Run 4: | 5:48 | 5:25 | faster than 30% |
| Burpee broad jump: | 4:00 | 2:42 | faster than 8% |
| Run 5: | 6:03 | 5:35 | faster than 29% |
| Row: | 4:28 | 4:16 | faster than 27% |
| Run 6: | 5:45 | 5:29 | faster than 36% |
| Farmers carry: | 1:30 | 1:35 | faster than 64% |
| Run 7: | 6:18 | 5:30 | faster than 19% |
| Sandbag lunges: | 5:13 | 3:27 | faster than 3% |
| Run 8: | 7:10 | 6:12 | faster than 23% |
| Wall balls: | 4:04 | 4:10 | faster than 60% |
| Roxzone: | 5:07 | 4:48 | faster than 39% |
| Runs (8 km) | 45:16 | 42:41 | faster than 33% |
| Stations (8) | 27:54 | ||
| Finish | 1:18:13 | 1:11:59 | 288th of 415 · faster than 30% |
1,099th of 2,673 Open Men (faster than 58%). Against the 82 who finished around 1:22:39: most time gained on the eight runs (3:49), most lost on wall balls (2:24). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 3:27 | faster than 90% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 4:31 | 4:51 | faster than 71% |
| Sled push: | 2:31 | 2:16 | faster than 33% |
| Run 3: | 4:38 | 5:10 | faster than 81% |
| Sled pull: | 5:45 | 4:48 | faster than 25% |
| Run 4: | 4:50 | 5:16 | faster than 73% |
| Burpee broad jump: | 4:49 | 5:30 | faster than 67% |
| Run 5: | 5:03 | 5:27 | faster than 71% |
| Row: | 4:43 | 4:49 | faster than 62% |
| Run 6: | 4:51 | 5:22 | faster than 76% |
| Farmers carry: | 2:18 | 2:08 | faster than 35% |
| Run 7: | 4:46 | 5:21 | faster than 79% |
| Sandbag lunges: | 6:21 | 5:24 | faster than 27% |
| Run 8: | 5:36 | 6:16 | faster than 73% |
| Wall balls: | 8:20 | 6:09 | faster than 15% |
| Roxzone: | 7:25 | 8:15 | faster than 66% |
| Runs (8 km) | 36:34 | 41:43 | faster than 83% |
| Stations (8) | 39:08 | ||
| Finish | 1:23:03 | 1:26:02 | 1099th of 2,673 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 2:31 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 5:24 | Sydney 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:28 | Yokohama 2025 · best of 3 | 5:38 |
| Row | 4:43 | Melbourne 2024 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Yokohama 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:21 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 7:02 | Yokohama 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:38 | Yokohama 2025 · best of 3 | 41:47 |
| Roxzone | 7:25 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jason Mattiello4 races
- Leigh Franks1 race
- Matthew Christensen1 race
- Nathan Banks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 89% |
| Push | 68% |
| Pull | 60% |
| BBJ | 80% |
| Row | 49% |
| Carry | 74% |
| Lunges | 23% |
| Wall balls | 68% |
| Roxzone | 93% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:11 faster); weakest: Sandbag lunges (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 35:38 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 5:02 |
| SkiErg | 4:23 | 4:50 |
| Run 2 | 4:16 | 4:58 |
| Sled push | 2:48 | 3:07 |
| Run 3 | 4:24 | 5:22 |
| Sled pull | 5:28 | 5:53 |
| Run 4 | 4:24 | 5:24 |
| Burpee broad jump | 4:28 | 5:37 |
| Run 5 | 4:36 | 5:38 |
| Row | 5:10 | 5:08 |
| Run 6 | 4:33 | 5:29 |
| Farmers carry | 2:05 | 2:29 |
| Run 7 | 4:31 | 5:26 |
| Sandbag lunges | 6:56 | 5:38 |
| Run 8 | 4:47 | 5:57 |
| Wall balls | 7:02 | 8:14 |
| Roxzone | 5:51 | 8:42 |
| Finish | 1:19:49 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Open Men finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
