AUS Alex Mangos
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:19:49 (Yokohama 2025) · Pro Doubles Men 1:03:48 (Melbourne 2025) · Doubles Men 1:18:13 (Sydney 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:14 faster (1:23:03 to 1:19:49).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Alex Mangos, Jason Mattiellowhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:45 | top 36% 101/282 | 33:47 | 26:47 | 5:15 | splitsSkiErg3:48Sled push1:47Sled pull3:43Burpee broad jump3:03Row4:01Farmers carry1:28Sandbag lunges4:17Wall balls4:40Run 13:31Run 24:04Run 34:16Run 44:24Run 54:22Run 64:19Run 74:21Run 84:33Full report for this race → |
| Auckland 2026 29 Jan 2026team: Alex Mangos, Jason Mattiellowhat the whole field did → | Pro Doubles Men · team 40-44 | 1:09:27 | top 40% 42/105 | 36:42 | 28:52 | 3:57 | splitsSkiErg3:40Sled push2:52Sled pull4:14Burpee broad jump3:16Row4:10Farmers carry1:28Sandbag lunges4:40Wall balls4:32Run 14:14Run 24:08Run 34:32Run 44:37Run 54:37Run 64:40Run 74:43Run 85:16Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Alex Mangos, Jason Mattiellowhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:48 | top 25% 114/468 | 30:52 | 26:14 | 6:46 | splitsSkiErg3:44Sled push2:33Sled pull4:02Burpee broad jump2:38Row4:03Farmers carry1:26Sandbag lunges3:55Wall balls3:53Run 12:04Run 23:47Run 34:10Run 44:06Run 54:02Run 64:03Run 74:01Run 84:42Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Open Men · 40-44 | 1:19:49 | top 16% 113/717 | 35:38 | 38:20 | 5:51 | splitsSkiErg4:23Sled push2:48Sled pull5:28Burpee broad jump4:28Row5:10Farmers carry2:05Sandbag lunges6:56Wall balls7:02Run 14:07Run 24:16Run 34:24Run 44:24Run 54:36Run 64:33Run 74:31Run 84:47Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 40-44 | 1:24:32 | 1197th of 2,104 | 36:25 | 40:16 | 7:54 | splitsSkiErg4:22Sled push2:46Sled pull5:24Burpee broad jump5:22Row4:53Farmers carry2:26Sandbag lunges7:16Wall balls7:47Run 13:40Run 23:59Run 34:24Run 44:21Run 54:32Run 64:38Run 74:33Run 86:23Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:23:03 | top 41% 1095/2,673 | 36:34 | 39:08 | 7:25 | splitsSkiErg4:21Sled push2:31Sled pull5:45Burpee broad jump4:49Row4:43Farmers carry2:18Sandbag lunges6:21Wall balls8:20Run 12:23Run 24:31Run 34:38Run 44:50Run 55:03Run 64:51Run 74:46Run 85:36Full report for this race → |
| Sydney 2024 27 Jul 2024team: Alex Mangos, Nathan Bankswhat the whole field did → | Doubles Men · team 30-39 | 1:18:13 | 288th of 415 | 45:16 | 27:54 | 5:07 | splitsSkiErg4:05Sled push1:33Sled pull3:01Burpee broad jump4:00Row4:28Farmers carry1:30Sandbag lunges5:13Wall balls4:04Run 13:33Run 25:09Run 35:33Run 45:48Run 56:03Run 65:45Run 76:18Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Yokohama 2025, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:18 against the typical Open Men finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
