Athlete · Open Men · 40-44 ·

GBR

Alex Lydall

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:15:56 (Manchester 2026) · Doubles Men 1:43:42 (Dublin 2025).

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2:15:56 best Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

2494th of 2,544 best Open Men place · Manchester 2026 among Open Men finishers there

2:15:56 latest race · Manchester 2026 best Open Men time so far Open Men

Sled pull strongest segment · Manchester 2026 faster than 17% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:15:56Manchester 2026 · 4 races Doubles Men1:43:42Dublin 2025 · 1 race · with Richard Critchlow

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:16:002:18:002:20:002:22:00 best 2:15:56

Each dot is one Open Men race. From the first Open Men race to the best: 5:31 faster (2:21:27 to 2:15:56).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 40-44	2:15:56	2494th of 2,544	1:01:12	1:04:29	10:19	splits SkiErg4:45Sled push3:45Sled pull5:41Burpee broad jump10:22Row5:24Farmers carry2:57Sandbag lunges15:33Wall balls16:02Run 14:46Run 26:55Run 37:24Run 48:18Run 59:05Run 68:22Run 78:56Run 87:30Full report for this race →
Dublin 2025 16 Nov 2025team: Richard Critchlow, Alex Lydallwhat the whole field did →	Doubles Men · team 40-44	1:43:42	1657th of 1,676	59:03	36:54	7:48	splits SkiErg4:12Sled push1:49Sled pull4:20Burpee broad jump5:11Row5:00Farmers carry2:05Sandbag lunges7:31Wall balls6:46Run 14:39Run 27:47Run 37:51Run 48:02Run 58:18Run 68:12Run 78:03Run 86:15Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	2:22:57	3897th of 3,945	1:03:23	1:08:40	11:00	splits SkiErg5:11Sled push4:44Sled pull7:00Burpee broad jump9:38Row5:36Farmers carry3:00Sandbag lunges18:24Wall balls15:07Run 17:49Run 26:34Run 37:16Run 47:22Run 58:15Run 67:44Run 78:42Run 89:44Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 40-44	2:18:17	1899th of 1,917	1:00:33	1:08:21	9:27	splits SkiErg4:54Sled push3:59Sled pull5:57Burpee broad jump11:36Row5:15Farmers carry3:17Sandbag lunges16:56Wall balls16:27Run 16:45Run 26:14Run 36:33Run 46:44Run 57:49Run 67:17Run 77:30Run 811:44Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	2:21:27	3009th of 3,034	1:01:24	1:11:02	9:05	splits SkiErg4:49Sled push3:48Sled pull5:41Burpee broad jump9:16Row5:22Farmers carry2:34Sandbag lunges21:54Wall balls17:38Run 15:03Run 26:45Run 37:01Run 47:21Run 57:54Run 67:52Run 78:12Run 811:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 6%

Sled pull faster than 17%

Burpee broad jump faster than 4%

Row faster than 9%

Farmers carry faster than 13%

Sandbag lunges faster than 0%

Wall balls faster than 2%

Roxzone faster than 9%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:02 slower

Sled pull 1:16 slower

Burpee broad jump 4:55 slower

Row 0:40 slower

Farmers carry 0:47 slower

Sandbag lunges 10:10 slower

Wall balls 9:02 slower

Roxzone 4:53 slower

Runs (8 km) 19:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex2:15:56

4:464:456:553:457:245:418:1810:229:055:248:222:578:5615:337:3016:0210:19

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 10:10 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:15:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown