Athlete · Open Men · 40-44 ·

GBR

Alex Lake

4 HYROX results over 1 season. Personal bests: Open Men 1:14:40 (London 2025) · Pro Men 1:38:47 (Birmingham 2024).

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1:14:40 best Open Men time · London 2025 also raced Pro Men: each has its own best below

top 28% best Open Men place · London 2025 526th of 1,917 Open Men finishers there

1:14:40 latest race · London 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · London 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:40London 2025 · 3 races Pro Men1:38:47Birmingham 2024 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:40 best 1:14:40 · London

Each dot is one Open Men race. From the first Open Men race to the best: 2:48 faster (1:17:28 to 1:14:40).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 40-44	1:14:40	top 28% 526/1,917	36:58	33:08	4:39	splits SkiErg4:18Sled push2:37Sled pull4:01Burpee broad jump3:49Row4:35Farmers carry2:08Sandbag lunges4:07Wall balls7:33Run 14:19Run 24:15Run 34:32Run 44:19Run 54:26Run 64:27Run 74:38Run 86:06Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 40-44	1:18:51	top 41% 486/1,191	40:12	33:51	9:48	splits SkiErg4:16Sled push2:24Sled pull3:45Burpee broad jump4:12Row4:30Farmers carry2:02Sandbag lunges5:03Wall balls7:39Run 13:16Run 24:25Run 33:12Run 44:41Run 54:58Run 64:54Run 74:48Run 84:58Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 40-44	1:17:28	top 38% 456/1,206	38:08	33:46	5:38	splits SkiErg4:19Sled push1:54Sled pull3:57Burpee broad jump4:18Row4:27Farmers carry1:56Sandbag lunges5:12Wall balls7:43Run 13:23Run 24:31Run 35:13Run 44:47Run 54:57Run 65:00Run 74:49Run 85:32Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Pro Men · 40-44	1:38:47	288th of 343	38:02	53:11	7:38	splits SkiErg4:29Sled push3:39Sled pull8:07Burpee broad jump5:17Row4:44Farmers carry2:10Sandbag lunges10:17Wall balls14:28Run 14:45Run 24:10Run 34:57Run 44:38Run 54:48Run 64:42Run 74:41Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 67%

Sled pull faster than 64%

Burpee broad jump faster than 85%

Row faster than 62%

Farmers carry faster than 51%

Sandbag lunges faster than 82%

Wall balls faster than 43%

Roxzone faster than 74%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:11 faster

Sled pull 0:19 faster

Burpee broad jump 1:27 faster

Row 0:05 faster

Farmers carry 0:01 faster

Sandbag lunges 1:00 faster

Wall balls 0:23 slower

Roxzone 0:42 faster

Runs (8 km) 3:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:14:40

4:194:184:152:374:324:014:193:494:264:354:272:084:384:076:067:334:39

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:23 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:14:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown