IRL Alex Kilmurray
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:15:00 (Riga 2026) · Doubles Men 1:04:24 (Riga 2026) · Doubles Mixed 1:14:54 (Málaga 2026) · Pro Doubles Men 1:04:47 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Aeneas Murphy, Alex Kilmurraywhat the whole field did → | Doubles Men · team 30-34 | 1:04:24 | top 18% 74/423 | 36:32 | 24:28 | 3:27 | splitsSkiErg3:59Sled push1:42Sled pull2:55Burpee broad jump3:01Row4:08Farmers carry1:40Sandbag lunges3:17Wall balls3:46Run 14:58Run 24:21Run 34:34Run 44:34Run 54:37Run 64:34Run 74:32Run 84:25Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Open Men · 16-24 | 1:15:00 | top 19% 166/882 | 38:08 | 32:58 | 3:58 | splitsSkiErg4:42Sled push2:34Sled pull3:41Burpee broad jump3:42Row4:57Farmers carry2:17Sandbag lunges5:21Wall balls5:44Run 15:20Run 24:38Run 34:47Run 44:42Run 54:51Run 64:32Run 74:44Run 84:38Full report for this race → |
| Málaga 2026 16 Apr 2026team: Alex Kilmurray, Laura Caseywhat the whole field did → | Doubles Mixed · team 16-24 | 1:14:54 | top 39% 660/1,720 | 41:14 | 28:05 | 5:41 | splitsSkiErg4:17Sled push1:31Sled pull3:21Burpee broad jump3:18Row4:36Farmers carry2:04Sandbag lunges4:16Wall balls4:42Run 14:34Run 24:54Run 35:32Run 45:21Run 55:24Run 65:09Run 75:23Run 85:01Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Johnny Fitzharris, Alex Kilmurraywhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:47 | 38th of 96 | 33:06 | 25:44 | 6:01 | splitsSkiErg3:59Sled push2:02Sled pull3:41Burpee broad jump2:29Row4:09Farmers carry2:09Sandbag lunges3:23Wall balls3:52Run 15:09Run 23:58Run 33:59Run 43:59Run 53:58Run 63:55Run 73:57Run 84:15Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Men · 16-24 | 1:19:04 | top 25% 149/609 | 35:10 | 35:29 | 8:28 | splitsSkiErg4:33Sled push3:10Sled pull4:15Burpee broad jump4:37Row4:41Farmers carry2:40Sandbag lunges5:18Wall balls6:15Run 14:57Run 24:11Run 34:20Run 44:17Run 54:19Run 64:19Run 74:15Run 84:36Full report for this race → |
| Dublin 2025 16 Nov 2025team: Owen Lenehan, Alex Kilmurraywhat the whole field did → | Doubles Men · team 25-29 | 1:16:29 | 1077th of 1,676 | 46:01 | 26:02 | 4:31 | splitsSkiErg3:52Sled push1:35Sled pull3:24Burpee broad jump2:49Row4:21Farmers carry1:51Sandbag lunges3:55Wall balls4:15Run 13:06Run 25:03Run 36:19Run 46:14Run 56:41Run 67:04Run 77:03Run 84:35Full report for this race → |
| Oslo 2025 28 Sept 2025team: Aaron Lenehan, Alex Kilmurraywhat the whole field did → | Doubles Men · team 16-24 | 1:08:45 | top 28% 195/722 | 38:13 | 25:02 | 5:33 | splitsSkiErg3:44Sled push1:43Sled pull3:00Burpee broad jump2:36Row4:27Farmers carry1:29Sandbag lunges3:42Wall balls4:21Run 13:35Run 24:35Run 35:01Run 45:07Run 55:16Run 65:08Run 75:11Run 84:24Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Alex Kilmurray, BIlly McNameewhat the whole field did → | Doubles Men · team U29 | 1:13:25 | 1201st of 2,052 | 42:39 | 24:57 | 5:54 | splitsSkiErg3:42Sled push1:44Sled pull3:04Burpee broad jump2:58Row4:21Farmers carry1:28Sandbag lunges2:47Wall balls4:53Run 13:26Run 25:19Run 35:29Run 45:40Run 55:50Run 65:56Run 76:15Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
