GBR Alex Kent
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Kent at each race, oldest on the left; lower is faster.The best was 1:20:10 at London Olympia (EMEA Championship) (Mar 2026); Alex Kent was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:23:59 |
| Glasgow | Mar 2026 | Open Women | 1:22:59 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:20:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:49 faster (1:23:59 to 1:20:10).
This line shows the finish time of Alex Kent at each race, oldest on the left; lower is faster.The best was 1:16:07 at Barcelona (May 2026); Alex Kent was 10:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Women | 1:26:16 |
| Rome | Sep 2025 | Doubles Women | 1:17:34 |
| Barcelona | May 2026 | Doubles Women | 1:16:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
326th of 1,851 Doubles Women (faster than 82%). Against the 57 who finished around 1:16:53: most time gained on the eight runs (0:32), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:36 | faster than 86% |
| SkiErg: | 4:47 | 5:01 | faster than 77% |
| Run 2: | 4:52 | 5:38 | faster than 86% |
| Sled push: | 1:52 | 2:02 | faster than 73% |
| Run 3: | 5:14 | 5:56 | faster than 83% |
| Sled pull: | 3:53 | 4:19 | faster than 73% |
| Run 4: | 5:16 | 5:59 | faster than 81% |
| Burpee broad jump: | 4:13 | 4:10 | faster than 48% |
| Run 5: | 5:24 | 6:02 | faster than 78% |
| Row: | 5:00 | 5:14 | faster than 73% |
| Run 6: | 5:24 | 6:00 | faster than 78% |
| Farmers carry: | 1:19 | 1:53 | fastest in the field |
| Run 7: | 5:19 | 6:00 | faster than 80% |
| Sandbag lunges: | 3:40 | 3:38 | faster than 47% |
| Run 8: | 5:29 | 6:04 | faster than 76% |
| Wall balls: | 3:57 | 4:15 | faster than 71% |
| Roxzone: | 5:47 | 7:02 | faster than 82% |
| Runs (8 km) | 41:44 | 47:29 | faster than 83% |
| Stations (8) | 28:41 | ||
| Finish | 1:16:07 | 1:25:29 | 326th of 1,851 · faster than 82% |
230th of 508 Open Women (faster than 54%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:40 | faster than 50% |
| SkiErg: | 4:44 | 4:57 | faster than 75% |
| Run 2: | 4:34 | 4:36 | faster than 52% |
| Sled push: | 2:02 | 2:14 | faster than 69% |
| Run 3: | 4:55 | 4:45 | faster than 42% |
| Sled pull: | 4:16 | 4:31 | faster than 60% |
| Run 4: | 4:56 | 4:46 | faster than 42% |
| Burpee broad jump: | 5:57 | 5:23 | faster than 36% |
| Run 5: | 5:07 | 4:58 | faster than 41% |
| Row: | 4:53 | 5:08 | faster than 74% |
| Run 6: | 5:06 | 4:51 | faster than 38% |
| Farmers carry: | 1:53 | 2:06 | faster than 71% |
| Run 7: | 5:14 | 4:51 | faster than 33% |
| Sandbag lunges: | 4:36 | 4:17 | faster than 41% |
| Run 8: | 7:05 | 6:48 | faster than 42% |
| Wall balls: | 4:49 | 5:39 | faster than 71% |
| Roxzone: | 5:31 | 5:20 | faster than 44% |
| Runs (8 km) | 41:34 | 40:45 | faster than 44% |
| Stations (8) | 33:10 | ||
| Finish | 1:20:10 | 1:21:09 | 230th of 508 · faster than 54% |
302nd of 1,726 Open Women (faster than 82%). Against the 52 who finished around 1:22:03: most time gained on the roxzone (0:20), most lost on wall balls (2:11). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:48 | faster than 83% |
| SkiErg: | 4:49 | 5:15 | faster than 93% |
| Run 2: | 4:57 | 5:40 | faster than 83% |
| Sled push: | 2:28 | 2:48 | faster than 74% |
| Run 3: | 5:17 | 5:56 | faster than 79% |
| Sled pull: | 4:13 | 5:12 | faster than 86% |
| Run 4: | 5:08 | 5:58 | faster than 85% |
| Burpee broad jump: | 5:57 | 6:57 | faster than 70% |
| Run 5: | 5:22 | 6:06 | faster than 80% |
| Row: | 4:57 | 5:38 | faster than 96% |
| Run 6: | 5:21 | 5:58 | faster than 78% |
| Farmers carry: | 1:44 | 2:19 | faster than 96% |
| Run 7: | 5:19 | 5:56 | faster than 78% |
| Sandbag lunges: | 4:27 | 5:15 | faster than 75% |
| Run 8: | 6:07 | 6:50 | faster than 76% |
| Wall balls: | 7:51 | 7:04 | faster than 38% |
| Roxzone: | 4:08 | 5:35 | faster than 87% |
| Runs (8 km) | 42:30 | 48:36 | faster than 82% |
| Stations (8) | 36:26 | ||
| Finish | 1:22:59 | 1:34:53 | 302nd of 1,726 · faster than 82% |
333rd of 598 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:15 | faster than 51% |
| SkiErg: | 5:06 | 5:14 | faster than 67% |
| Run 2: | 4:02 | 3:51 | faster than 38% |
| Sled push: | 3:37 | 3:39 | faster than 53% |
| Run 3: | 4:06 | 4:03 | faster than 47% |
| Sled pull: | 5:56 | 6:07 | faster than 55% |
| Run 4: | 4:14 | 4:06 | faster than 42% |
| Burpee broad jump: | 5:48 | 5:21 | faster than 37% |
| Run 5: | 4:21 | 4:09 | faster than 38% |
| Row: | 5:06 | 5:15 | faster than 68% |
| Run 6: | 4:17 | 4:08 | faster than 40% |
| Farmers carry: | 2:14 | 2:37 | faster than 71% |
| Run 7: | 4:25 | 4:11 | faster than 36% |
| Sandbag lunges: | 5:41 | 5:22 | faster than 42% |
| Run 8: | 6:17 | 5:54 | faster than 39% |
| Wall balls: | 7:30 | 6:42 | faster than 36% |
| Roxzone: | 12:14 | 11:36 | faster than 39% |
| Runs (8 km) | 34:53 | 33:52 | faster than 42% |
| Stations (8) | 40:58 | ||
| Finish | 1:27:59 | 1:25:44 | 333rd of 598 · faster than 44% |
229th of 958 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 7:02 | faster than 81% |
| SkiErg: | 4:34 | 4:47 | faster than 78% |
| Run 2: | 4:39 | 5:15 | faster than 82% |
| Sled push: | 1:38 | 1:52 | faster than 86% |
| Run 3: | 5:09 | 5:28 | faster than 69% |
| Sled pull: | 4:02 | 4:16 | faster than 64% |
| Run 4: | 5:13 | 5:32 | faster than 66% |
| Burpee broad jump: | 4:22 | 4:00 | faster than 36% |
| Run 5: | 5:01 | 5:40 | faster than 81% |
| Row: | 4:54 | 5:16 | faster than 87% |
| Run 6: | 5:04 | 5:34 | faster than 75% |
| Farmers carry: | 1:25 | 1:48 | faster than 96% |
| Run 7: | 5:11 | 5:34 | faster than 71% |
| Sandbag lunges: | 3:53 | 3:45 | faster than 43% |
| Run 8: | 5:37 | 6:17 | faster than 77% |
| Wall balls: | 4:10 | 4:12 | faster than 52% |
| Roxzone: | 6:35 | 7:17 | faster than 70% |
| Runs (8 km) | 42:05 | 46:35 | faster than 77% |
| Stations (8) | 28:58 | ||
| Finish | 1:17:34 | 1:24:13 | 229th of 958 · faster than 76% |
414th of 1,368 Open Women (faster than 69%). Against the 41 who finished around 1:23:51: most time gained on farmers carry (0:30), most lost on the eight runs (1:00). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:17 | faster than 68% |
| SkiErg: | 4:52 | 5:04 | faster than 72% |
| Run 2: | 4:54 | 5:08 | faster than 63% |
| Sled push: | 2:43 | 2:44 | faster than 52% |
| Run 3: | 4:57 | 5:22 | faster than 69% |
| Sled pull: | 4:38 | 5:16 | faster than 76% |
| Run 4: | 5:01 | 5:24 | faster than 68% |
| Burpee broad jump: | 5:51 | 6:30 | faster than 65% |
| Run 5: | 5:15 | 5:34 | faster than 64% |
| Row: | 4:58 | 5:22 | faster than 85% |
| Run 6: | 5:18 | 5:28 | faster than 58% |
| Farmers carry: | 1:43 | 2:21 | faster than 96% |
| Run 7: | 5:22 | 5:30 | faster than 56% |
| Sandbag lunges: | 5:05 | 5:06 | faster than 51% |
| Run 8: | 6:50 | 7:15 | faster than 62% |
| Wall balls: | 5:58 | 6:49 | faster than 68% |
| Roxzone: | 5:45 | 6:03 | faster than 58% |
| Runs (8 km) | 42:30 | 45:13 | faster than 65% |
| Stations (8) | 35:48 | ||
| Finish | 1:23:59 | 1:31:16 | 414th of 1,368 · faster than 69% |
434th of 650 Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:09 | faster than 75% |
| SkiErg: | 4:46 | 4:41 | faster than 35% |
| Run 2: | 7:25 | 5:25 | faster than 5% |
| Sled push: | 1:47 | 1:44 | faster than 45% |
| Run 3: | 7:52 | 5:34 | faster than 4% |
| Sled pull: | 4:07 | 3:30 | faster than 21% |
| Run 4: | 5:32 | 5:38 | faster than 54% |
| Burpee broad jump: | 5:27 | 3:51 | faster than 9% |
| Run 5: | 5:27 | 5:44 | faster than 64% |
| Row: | 4:54 | 5:01 | faster than 65% |
| Run 6: | 5:24 | 5:42 | faster than 65% |
| Farmers carry: | 1:29 | 1:46 | faster than 89% |
| Run 7: | 5:26 | 5:41 | faster than 61% |
| Sandbag lunges: | 3:36 | 3:23 | faster than 38% |
| Run 8: | 5:52 | 6:00 | faster than 56% |
| Wall balls: | 4:24 | 3:57 | faster than 22% |
| Roxzone: | 7:20 | 6:53 | faster than 40% |
| Runs (8 km) | 48:30 | 46:06 | faster than 36% |
| Stations (8) | 30:30 | ||
| Finish | 1:26:16 | 1:21:03 | 434th of 650 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:16 |
| Sled push | 2:02 | London Olympia (EMEA Championship) 2026 · best of 3 | 2:55 |
| Sled pull | 4:13 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:51 | London 2025 · best of 3 | 6:46 |
| Row | 4:53 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:31 |
| Farmers carry | 1:43 | London 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:27 | Glasgow 2026 · best of 3 | 5:13 |
| Wall balls | 4:49 | London Olympia (EMEA Championship) 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:34 | London Olympia (EMEA Championship) 2026 · best of 3 | 46:44 |
| Roxzone | 4:08 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Alex's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Claire Ryan3 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 75% |
| Push | 70% |
| Pull | 60% |
| BBJ | 37% |
| Row | 75% |
| Carry | 72% |
| Lunges | 41% |
| Wall balls | 72% |
| Roxzone | 44% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:50 faster); weakest: Runs (8 km) (0:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 41:37 running, 33:10 at the stations and 5:31 in the roxzone; the longest station was the burpee broad jumps (5:57).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Alex | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:40 |
| SkiErg | 4:44 | 4:57 |
| Run 2 | 4:34 | 4:36 |
| Sled push | 2:02 | 2:14 |
| Run 3 | 4:55 | 4:45 |
| Sled pull | 4:16 | 4:31 |
| Run 4 | 4:56 | 4:46 |
| Burpee broad jump | 5:57 | 5:23 |
| Run 5 | 5:07 | 4:58 |
| Row | 4:53 | 5:08 |
| Run 6 | 5:06 | 4:51 |
| Farmers carry | 1:53 | 2:06 |
| Run 7 | 5:14 | 4:51 |
| Sandbag lunges | 4:36 | 4:17 |
| Run 8 | 7:05 | 6:48 |
| Wall balls | 4:49 | 5:39 |
| Roxzone | 5:31 | 5:20 |
| Finish | 1:20:10 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
