GBR Alex Kelley
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Kelley at each race, oldest on the left; lower is faster.The best was 1:17:06 at Stockholm (Dec 2025); Alex Kelley was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Women | 1:25:16 |
| Paris | Apr 2025 | Pro Women | 1:23:46 |
| Cardiff | May 2025 | Pro Women | 1:18:26 |
| Stockholm | Dec 2025 | Pro Women | 1:17:06 |
| Cardiff | Apr 2026 | Pro Women | 1:25:44 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:10 faster (1:25:16 to 1:17:06).
6 results at 5 races
117th of 231 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:10 | faster than 54% |
| SkiErg: | 4:49 | 4:58 | faster than 74% |
| Run 2: | 4:57 | 4:45 | faster than 39% |
| Sled push: | 3:48 | 4:16 | faster than 75% |
| Run 3: | 5:12 | 5:06 | faster than 44% |
| Sled pull: | 5:10 | 5:26 | faster than 63% |
| Run 4: | 5:15 | 5:09 | faster than 44% |
| Burpee broad jump: | 6:34 | 5:43 | faster than 25% |
| Run 5: | 5:25 | 5:10 | faster than 36% |
| Row: | 5:07 | 5:10 | faster than 55% |
| Run 6: | 5:33 | 5:19 | faster than 40% |
| Farmers carry: | 2:17 | 3:25 | faster than 94% |
| Run 7: | 5:07 | 4:52 | faster than 34% |
| Sandbag lunges: | 4:46 | 4:52 | faster than 55% |
| Run 8: | 6:11 | 5:59 | faster than 41% |
| Wall balls: | 6:17 | 6:04 | faster than 46% |
| Roxzone †: | 4:14 | ||
| Runs (8 km) | 42:42 | 41:30 | faster than 42% |
| Stations (8) | 38:48 | ||
| Finish | 1:25:44 | 1:25:33 | 117th of 231 · faster than 49% |
89th of 196 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:26 | faster than 38% |
| SkiErg: | 4:16 | 4:30 | faster than 89% |
| Run 2: | 5:02 | 4:58 | faster than 46% |
| Sled push: | 2:57 | 2:42 | faster than 30% |
| Run 3: | 5:14 | 5:17 | faster than 51% |
| Sled pull: | 3:21 | 4:13 | faster than 94% |
| Run 4: | 5:16 | 5:15 | faster than 49% |
| Burpee broad jump: | 4:30 | 3:45 | faster than 23% |
| Run 5: | 5:21 | 5:20 | faster than 50% |
| Row: | 4:41 | 4:53 | faster than 72% |
| Run 6: | 5:35 | 5:33 | faster than 50% |
| Farmers carry: | 2:03 | 2:23 | faster than 87% |
| Run 7: | 5:09 | 5:00 | faster than 42% |
| Sandbag lunges: | 3:41 | 3:51 | faster than 57% |
| Run 8: | 5:56 | 5:59 | faster than 53% |
| Wall balls: | 3:35 | 3:59 | faster than 82% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 43:04 | 42:57 | faster than 48% |
| Stations (8) | 29:04 | ||
| Finish | 1:15:49 | 1:16:50 | 89th of 196 · faster than 54% |
84th of 208 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:15 | faster than 51% |
| SkiErg: | 4:31 | 4:43 | faster than 83% |
| Run 2: | 4:38 | 4:24 | faster than 35% |
| Sled push: | 2:37 | 3:23 | faster than 92% |
| Run 3: | 4:49 | 4:38 | faster than 37% |
| Sled pull: | 4:12 | 5:05 | faster than 87% |
| Run 4: | 4:55 | 4:38 | faster than 34% |
| Burpee broad jump: | 5:07 | 5:02 | faster than 47% |
| Run 5: | 4:56 | 4:46 | faster than 37% |
| Row: | 4:40 | 4:53 | faster than 78% |
| Run 6: | 4:48 | 4:41 | faster than 43% |
| Farmers carry: | 1:40 | 2:10 | faster than 91% |
| Run 7: | 4:52 | 4:46 | faster than 41% |
| Sandbag lunges: | 4:28 | 4:39 | faster than 60% |
| Run 8: | 5:10 | 5:09 | faster than 49% |
| Wall balls: | 5:20 | 5:58 | faster than 66% |
| Roxzone: | 6:19 | 6:36 | faster than 58% |
| Runs (8 km) | 38:17 | 37:10 | faster than 43% |
| Stations (8) | 32:35 | ||
| Finish | 1:17:06 | 1:19:48 | 84th of 208 · faster than 59% |
31st of 187 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:00 | faster than 73% |
| SkiErg: | 4:39 | 5:00 | faster than 91% |
| Run 2: | 4:39 | 4:40 | faster than 52% |
| Sled push: | 2:56 | 4:03 | faster than 93% |
| Run 3: | 4:56 | 5:01 | faster than 55% |
| Sled pull: | 4:56 | 6:36 | faster than 94% |
| Run 4: | 4:57 | 5:03 | faster than 58% |
| Burpee broad jump: | 5:35 | 6:09 | faster than 62% |
| Run 5: | 4:59 | 5:07 | faster than 61% |
| Row: | 4:49 | 5:12 | faster than 89% |
| Run 6: | 4:50 | 5:04 | faster than 64% |
| Farmers carry: | 1:44 | 2:48 | faster than 99% |
| Run 7: | 4:57 | 5:06 | faster than 61% |
| Sandbag lunges: | 4:14 | 5:09 | faster than 83% |
| Run 8: | 5:45 | 5:59 | faster than 63% |
| Wall balls: | 4:57 | 6:41 | faster than 92% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 39:47 | 41:33 | faster than 62% |
| Stations (8) | 33:50 | ||
| Finish | 1:18:26 | 1:29:26 | 31st of 187 · faster than 83% |
52nd of 141 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:54 | faster than 69% |
| SkiErg: | 4:42 | 4:56 | faster than 84% |
| Run 2: | 4:38 | 4:43 | faster than 54% |
| Sled push: | 3:06 | 3:36 | faster than 78% |
| Run 3: | 5:00 | 5:00 | faster than 50% |
| Sled pull: | 6:07 | 5:48 | faster than 40% |
| Run 4: | 5:00 | 4:59 | faster than 49% |
| Burpee broad jump: | 5:47 | 5:47 | faster than 51% |
| Run 5: | 5:09 | 5:03 | faster than 45% |
| Row: | 4:50 | 5:03 | faster than 81% |
| Run 6: | 4:58 | 5:00 | faster than 52% |
| Farmers carry: | 1:43 | 2:40 | faster than 97% |
| Run 7: | 5:11 | 5:11 | faster than 50% |
| Sandbag lunges: | 4:28 | 5:31 | faster than 80% |
| Run 8: | 4:36 | 4:50 | faster than 60% |
| Wall balls: | 5:20 | 6:21 | faster than 78% |
| Roxzone: | 8:38 | 7:10 | faster than 21% |
| Runs (8 km) | 39:09 | 39:54 | faster than 54% |
| Stations (8) | 36:03 | ||
| Finish | 1:23:46 | 1:26:48 | 52nd of 141 · faster than 63% |
72nd of 165 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:52 | faster than 49% |
| SkiErg: | 4:44 | 4:51 | faster than 61% |
| Run 2: | 4:31 | 4:27 | faster than 46% |
| Sled push: | 3:31 | 3:54 | faster than 68% |
| Run 3: | 4:48 | 4:44 | faster than 44% |
| Sled pull: | 5:45 | 6:08 | faster than 59% |
| Run 4: | 4:45 | 4:46 | faster than 50% |
| Burpee broad jump: | 5:57 | 5:12 | faster than 36% |
| Run 5: | 5:00 | 4:53 | faster than 43% |
| Row: | 5:00 | 5:05 | faster than 60% |
| Run 6: | 4:49 | 4:48 | faster than 49% |
| Farmers carry: | 2:02 | 2:34 | faster than 84% |
| Run 7: | 4:51 | 4:48 | faster than 47% |
| Sandbag lunges: | 5:20 | 5:00 | faster than 40% |
| Run 8: | 5:19 | 5:26 | faster than 53% |
| Wall balls: | 5:51 | 6:17 | faster than 59% |
| Roxzone: | 7:19 | 7:15 | faster than 49% |
| Runs (8 km) | 39:52 | 39:54 | faster than 50% |
| Stations (8) | 38:10 | ||
| Finish | 1:25:16 | 1:27:33 | 72nd of 165 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Stockholm 2025 · best of 5 | 4:53 |
| Sled push | 2:37 | Stockholm 2025 · best of 5 | 3:56 |
| Sled pull | 4:12 | Stockholm 2025 · best of 5 | 5:49 |
| Burpee broad jump | 5:07 | Stockholm 2025 · best of 5 | 5:12 |
| Row | 4:40 | Stockholm 2025 · best of 5 | 5:07 |
| Farmers carry | 1:40 | Stockholm 2025 · best of 5 | 2:36 |
| Sandbag lunges | 4:14 | Cardiff 2025 · best of 5 | 5:10 |
| Wall balls | 4:57 | Cardiff 2025 · best of 5 | 6:18 |
| Runs (8 km) | 38:17 | Stockholm 2025 · best of 5 | 40:26 |
| Roxzone | 6:19 | Stockholm 2025 · best of 3 | 6:34 |
How to read
Each station's best across Alex's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicola Kelley-Carrick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 208 Pro Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Runs (faster than 43%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 83% |
| Push | 93% |
| Pull | 87% |
| BBJ | 47% |
| Row | 78% |
| Carry | 92% |
| Lunges | 60% |
| Wall balls | 66% |
| Roxzone | 58% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Runs (8 km) (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:53 faster); weakest: Runs (8 km) (1:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 38:22 running, 32:36 at the stations and 6:19 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Pro Women: 37:17 running, 35:53 at the stations and 6:36 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Alex | Typical Pro Women |
|---|---|---|
| Run 1 | 4:13 | 4:15 |
| SkiErg | 4:31 | 4:43 |
| Run 2 | 4:38 | 4:24 |
| Sled push | 2:37 | 3:23 |
| Run 3 | 4:49 | 4:38 |
| Sled pull | 4:12 | 5:05 |
| Run 4 | 4:55 | 4:38 |
| Burpee broad jump | 5:07 | 5:02 |
| Run 5 | 4:56 | 4:46 |
| Row | 4:40 | 4:53 |
| Run 6 | 4:48 | 4:41 |
| Farmers carry | 1:40 | 2:10 |
| Run 7 | 4:52 | 4:46 |
| Sandbag lunges | 4:28 | 4:39 |
| Run 8 | 5:10 | 5:09 |
| Wall balls | 5:20 | 5:58 |
| Roxzone | 6:19 | 6:36 |
| Finish | 1:17:06 | 1:19:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:06.
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