Athlete · Pro Women · 45-49 ·

GBR

Alex Kelley

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:17:06 (Stockholm 2025) · Pro Doubles Women 1:15:49 (Cardiff 2026).

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1:17:06 best Pro Women time · Stockholm 2025 also raced Pro Doubles Women: each has its own best below

top 17% best Pro Women place · Cardiff 2025 31st of 187 Pro Women finishers there

1:25:44 latest race · Cardiff 2026 8:38 slower than the best Pro Women time Pro Women

Sled push strongest segment · Stockholm 2025 faster than 93% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:17:06Stockholm 2025 · 5 races Pro Doubles Women1:15:49Cardiff 2026 · 1 race · with Nicola Kelley-Carrick

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:06 best 1:17:06 · Stockholm

Each dot is one Pro Women race. From the first Pro Women race to the best: 8:10 faster (1:25:16 to 1:17:06).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Pro Women · 45-49	1:25:44	117th of 231	42:42	38:48	4:14	splits SkiErg4:49Sled push3:48Sled pull5:10Burpee broad jump6:34Row5:07Farmers carry2:17Sandbag lunges4:46Wall balls6:17Run 15:05Run 24:57Run 35:12Run 45:15Run 55:25Run 65:33Run 75:07Run 86:11Full report for this race →
Cardiff 2026 29 Apr 2026team: Alex Kelley, Nicola Kelley-Carrickwhat the whole field did →	Pro Doubles Women · team 40-44	1:15:49	top 46% 89/196	43:04	29:04	3:41	splits SkiErg4:16Sled push2:57Sled pull3:21Burpee broad jump4:30Row4:41Farmers carry2:03Sandbag lunges3:41Wall balls3:35Run 15:35Run 25:02Run 35:14Run 45:16Run 55:21Run 65:35Run 75:09Run 85:56Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Pro Women · 45-49	1:17:06	top 41% 84/208	38:17	32:35	6:19	splits SkiErg4:31Sled push2:37Sled pull4:12Burpee broad jump5:07Row4:40Farmers carry1:40Sandbag lunges4:28Wall balls5:20Run 14:13Run 24:38Run 34:49Run 44:55Run 54:56Run 64:48Run 74:52Run 85:10Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Pro Women · 40-44	1:18:26	top 17% 31/187	39:47	33:50	4:49	splits SkiErg4:39Sled push2:56Sled pull4:56Burpee broad jump5:35Row4:49Farmers carry1:44Sandbag lunges4:14Wall balls4:57Run 14:44Run 24:39Run 34:56Run 44:57Run 54:59Run 64:50Run 74:57Run 85:45Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Pro Women · 40-44	1:23:46	top 37% 52/141	39:09	36:03	8:38	splits SkiErg4:42Sled push3:06Sled pull6:07Burpee broad jump5:47Row4:50Farmers carry1:43Sandbag lunges4:28Wall balls5:20Run 14:40Run 24:38Run 35:00Run 45:00Run 55:09Run 64:58Run 75:11Run 84:36Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Pro Women · 40-44	1:25:16	top 44% 72/165	39:52	38:10	7:19	splits SkiErg4:44Sled push3:31Sled pull5:45Burpee broad jump5:57Row5:00Farmers carry2:02Sandbag lunges5:20Wall balls5:51Run 15:53Run 24:31Run 34:48Run 44:45Run 55:00Run 64:49Run 74:51Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2025, against 208 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 93%

Sled pull faster than 87%

Burpee broad jump faster than 47%

Row faster than 78%

Farmers carry faster than 92%

Sandbag lunges faster than 60%

Wall balls faster than 66%

Roxzone faster than 58%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:46 faster

Sled pull 0:54 faster

Burpee broad jump 0:04 slower

Row 0:14 faster

Farmers carry 0:30 faster

Sandbag lunges 0:11 faster

Wall balls 0:38 faster

Roxzone 0:17 faster

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Pro Women finisher

Alex1:17:06

4:134:314:382:374:494:124:555:074:564:404:481:404:524:285:105:206:19

Typical Pro Women1:19:50

4:144:434:243:234:395:064:385:034:464:544:422:104:464:395:095:586:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown