NED Alex Juarez
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Juarez at each race, oldest on the left; lower is faster.The best was 1:10:32 at London ExCeL (Dec 2025); Alex Juarez was 21:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:31:54 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:17:32 |
| Rome | Sep 2025 | Doubles Mixed | 1:15:51 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:10:32 |
| Toulouse | Mar 2026 | Doubles Mixed | 1:10:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
462nd of 533 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:37 | faster than 14% |
| SkiErg: | 4:29 | 4:18 | faster than 27% |
| Run 2: | 4:55 | 4:15 | faster than 15% |
| Sled push: | 5:25 | 4:02 | faster than 9% |
| Run 3: | 5:04 | 4:36 | faster than 25% |
| Sled pull: | 7:47 | 5:06 | faster than 8% |
| Run 4: | 5:12 | 4:36 | faster than 22% |
| Burpee broad jump: | 8:02 | 4:30 | faster than 3% |
| Run 5: | 5:00 | 4:38 | faster than 32% |
| Row: | 4:57 | 4:32 | faster than 13% |
| Run 6: | 5:27 | 4:44 | faster than 21% |
| Farmers carry: | 3:53 | 2:48 | faster than 13% |
| Run 7: | 4:51 | 4:21 | faster than 25% |
| Sandbag lunges: | 6:21 | 4:34 | faster than 13% |
| Run 8: | 5:43 | 5:24 | faster than 37% |
| Wall balls: | 9:04 | 6:37 | faster than 18% |
| Roxzone †: | 4:22 | ||
| Runs (8 km) | 41:23 | 37:29 | faster than 25% |
| Stations (8) | 49:58 | ||
| Finish | 1:35:43 | 1:17:50 | 462nd of 533 · faster than 13% |
306th of 1,960 Doubles Mixed (faster than 84%). Against the 61 who finished around 1:10:36: most time gained on the eight runs (0:45), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:29 | faster than 78% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 4:35 | 5:33 | faster than 89% |
| Sled push: | 2:03 | 2:13 | faster than 71% |
| Run 3: | 4:59 | 5:50 | faster than 84% |
| Sled pull: | 3:45 | 4:03 | faster than 67% |
| Run 4: | 5:03 | 5:46 | faster than 80% |
| Burpee broad jump: | 3:27 | 3:22 | faster than 46% |
| Run 5: | 5:04 | 5:58 | faster than 84% |
| Row: | 4:31 | 4:36 | faster than 61% |
| Run 6: | 4:58 | 5:51 | faster than 86% |
| Farmers carry: | 1:35 | 1:47 | faster than 82% |
| Run 7: | 5:06 | 5:53 | faster than 82% |
| Sandbag lunges: | 3:29 | 4:02 | faster than 78% |
| Run 8: | 4:58 | 6:07 | faster than 90% |
| Wall balls: | 4:05 | 4:29 | faster than 71% |
| Roxzone: | 5:05 | 6:15 | faster than 87% |
| Runs (8 km) | 38:35 | 45:38 | faster than 85% |
| Stations (8) | 27:13 | ||
| Finish | 1:10:48 | 1:21:02 | 306th of 1,960 · faster than 84% |
566th of 2,853 Doubles Mixed (faster than 80%). Against the 88 who finished around 1:10:37: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:40). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 3:41 | faster than 63% |
| SkiErg: | 4:24 | 4:38 | faster than 79% |
| Run 2: | 3:58 | 4:16 | faster than 66% |
| Sled push: | 1:58 | 2:07 | faster than 70% |
| Run 3: | 3:59 | 4:26 | faster than 76% |
| Sled pull: | 3:31 | 4:01 | faster than 77% |
| Run 4: | 4:01 | 4:30 | faster than 76% |
| Burpee broad jump: | 3:16 | 3:42 | faster than 69% |
| Run 5: | 4:06 | 4:34 | faster than 74% |
| Row: | 4:31 | 4:52 | faster than 85% |
| Run 6: | 4:11 | 4:32 | faster than 69% |
| Farmers carry: | 1:19 | 1:47 | faster than 98% |
| Run 7: | 4:11 | 4:33 | faster than 70% |
| Sandbag lunges: | 3:02 | 4:00 | faster than 90% |
| Run 8: | 5:28 | 6:16 | faster than 80% |
| Wall balls: | 3:59 | 4:50 | faster than 86% |
| Roxzone: | 11:18 | 12:12 | faster than 67% |
| Runs (8 km) | 33:19 | 36:49 | faster than 74% |
| Stations (8) | 26:00 | ||
| Finish | 1:10:32 | 1:19:20 | 566th of 2,853 · faster than 80% |
436th of 1,083 Doubles Mixed (faster than 59%). Against the 34 who finished around 1:15:48: most time gained on wall balls (0:35), most lost on the roxzone (0:25). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 6:26 | faster than 58% |
| SkiErg: | 4:22 | 4:17 | faster than 41% |
| Run 2: | 4:28 | 4:46 | faster than 67% |
| Sled push: | 2:08 | 2:04 | faster than 43% |
| Run 3: | 4:32 | 5:01 | faster than 76% |
| Sled pull: | 4:24 | 4:02 | faster than 33% |
| Run 4: | 4:51 | 5:02 | faster than 60% |
| Burpee broad jump: | 3:21 | 3:18 | faster than 48% |
| Run 5: | 5:02 | 5:10 | faster than 57% |
| Row: | 4:37 | 4:46 | faster than 68% |
| Run 6: | 5:03 | 5:07 | faster than 53% |
| Farmers carry: | 1:32 | 1:43 | faster than 79% |
| Run 7: | 5:08 | 5:08 | faster than 49% |
| Sandbag lunges: | 3:42 | 4:02 | faster than 66% |
| Run 8: | 5:59 | 5:46 | faster than 40% |
| Wall balls: | 3:50 | 4:27 | faster than 85% |
| Roxzone: | 6:45 | 6:32 | faster than 42% |
| Runs (8 km) | 41:13 | 42:38 | faster than 59% |
| Stations (8) | 27:56 | ||
| Finish | 1:15:51 | 1:18:05 | 436th of 1,083 · faster than 59% |
245th of 544 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:16 | faster than 44% |
| SkiErg: | 4:14 | 4:15 | faster than 53% |
| Run 2: | 5:44 | 5:38 | faster than 45% |
| Sled push: | 2:05 | 1:52 | faster than 25% |
| Run 3: | 5:52 | 5:57 | faster than 54% |
| Sled pull: | 4:20 | 3:46 | faster than 25% |
| Run 4: | 5:53 | 5:56 | faster than 52% |
| Burpee broad jump: | 3:52 | 3:36 | faster than 38% |
| Run 5: | 6:02 | 6:04 | faster than 51% |
| Row: | 4:36 | 4:40 | faster than 59% |
| Run 6: | 5:49 | 5:57 | faster than 56% |
| Farmers carry: | 1:26 | 1:40 | faster than 88% |
| Run 7: | 5:45 | 6:00 | faster than 59% |
| Sandbag lunges: | 3:28 | 3:40 | faster than 60% |
| Run 8: | 4:42 | 5:03 | faster than 68% |
| Wall balls: | 4:01 | 4:12 | faster than 60% |
| Roxzone: | 5:30 | 5:27 | faster than 48% |
| Runs (8 km) | 44:06 | 45:06 | faster than 56% |
| Stations (8) | 28:02 | ||
| Finish | 1:17:32 | 1:18:28 | 245th of 544 · faster than 55% |
1,069th of 1,316 Doubles Mixed (faster than 18%). Against the 39 who finished around 1:31:33: most time gained on the eight runs (1:42), most lost on sled pull (1:22). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 6:34 | faster than 65% |
| SkiErg: | 4:26 | 4:13 | faster than 22% |
| Run 2: | 7:28 | 4:51 | faster than 1% |
| Sled push: | 2:38 | 2:12 | faster than 19% |
| Run 3: | 5:12 | 5:06 | faster than 43% |
| Sled pull: | 6:00 | 4:08 | faster than 5% |
| Run 4: | 5:24 | 5:10 | faster than 37% |
| Burpee broad jump: | 5:09 | 3:43 | faster than 11% |
| Run 5: | 5:28 | 5:18 | faster than 42% |
| Row: | 5:08 | 4:44 | faster than 18% |
| Run 6: | 5:21 | 5:15 | faster than 44% |
| Farmers carry: | 1:53 | 1:46 | faster than 34% |
| Run 7: | 5:45 | 5:14 | faster than 28% |
| Sandbag lunges: | 5:59 | 3:54 | faster than 4% |
| Run 8: | 6:02 | 5:40 | faster than 37% |
| Wall balls: | 5:51 | 4:25 | faster than 13% |
| Roxzone: | 8:03 | 7:46 | faster than 43% |
| Runs (8 km) | 46:52 | 43:15 | faster than 28% |
| Stations (8) | 37:04 | ||
| Finish | 1:31:54 | 1:20:28 | 1069th of 1,316 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Madalina Ciolan4 races
- Mădălina Ciolan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 27% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 27% |
| Push | 10% |
| Pull | 8% |
| BBJ | 4% |
| Row | 14% |
| Carry | 13% |
| Lunges | 14% |
| Wall balls | 18% |
| Roxzone | 19% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 27%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (3:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 41:26 running, 49:58 at the stations and 4:22 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 5:14 | 4:37 |
| SkiErg | 4:29 | 4:18 |
| Run 2 | 4:55 | 4:15 |
| Sled push | 5:25 | 4:02 |
| Run 3 | 5:04 | 4:36 |
| Sled pull | 7:47 | 5:06 |
| Run 4 | 5:12 | 4:36 |
| Burpee broad jump | 8:02 | 4:30 |
| Run 5 | 5:00 | 4:38 |
| Row | 4:57 | 4:32 |
| Run 6 | 5:27 | 4:44 |
| Farmers carry | 3:53 | 2:48 |
| Run 7 | 4:51 | 4:21 |
| Sandbag lunges | 6:21 | 4:34 |
| Run 8 | 5:43 | 5:24 |
| Wall balls | 9:04 | 6:37 |
| Roxzone | 4:22 | 3:15 |
| Finish | 1:35:43 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:32 against the typical Pro Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
