USA Alex Johnson
12 HYROX races over 3 seasons.
These results may belong to more than one athlete called Alex Johnson: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Best Open Men time1:00:44Boston 2025
Best Open Men place1stof 1,834 · Anaheim 2025
Latest race1:04:23Boston 2026 · Pro MenAlex's best Pro Men time so far
Strongest part of the raceSandbag lungesfaster than 99% of Open Men at Boston 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Johnson at each race, oldest on the left; lower is faster.The best was 1:00:44 at Boston (Sep 2025); Alex Johnson was 22:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:03:10 |
| Houston | Mar 2025 | Open Men | 1:02:20 |
| Boston | Sep 2025 | Open Men | 1:00:44 |
| Dallas | Nov 2025 | Open Men | 1:01:14 |
| Anaheim | Dec 2025 | Open Men | 1:01:39 |
| Anaheim | Dec 2025 | Open Men | 1:02:15 |
| Washington DC | Sep 2026 | Open Men | 1:04:24 |
| Salt Lake City | Sep 2026 | Open Men | 1:25:27 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Alex Johnson at each race, oldest on the left; lower is faster.The best was 1:04:23 at Boston (Oct 2026); Alex Johnson was 9:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:14:10 |
| Anaheim | Dec 2025 | Pro Men | 1:09:06 |
| Houston | Mar 2026 | Pro Men | 1:05:41 |
| Boston | Oct 2026 | Pro Men | 1:04:23 |
Each dot is one Pro Men race; click one for that race's report.
Every race
Tap a result for its full report12 results at 10 races
Pro Men, 25-29 1:04:23 31st of 339; 12th of 74 aged 25-29 30:46 29:49 3:52 Runs 30:46 · Stations 29:49 · Roxzone 3:52
31st of 339 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:31 | faster than 85% |
| SkiErg: | 4:19 | 4:17 | faster than 47% |
| Run 2: | 3:42 | 4:18 | faster than 89% |
| Sled push: | 3:49 | 4:31 | faster than 68% |
| Run 3: | 3:59 | 4:46 | faster than 89% |
| Sled pull: | 3:56 | 5:43 | faster than 93% |
| Run 4: | 3:59 | 4:43 | faster than 88% |
| Burpee broad jump: | 3:16 | 4:37 | faster than 89% |
| Run 5: | 3:57 | 4:44 | faster than 90% |
| Row: | 4:13 | 4:34 | faster than 89% |
| Run 6: | 3:53 | 4:41 | faster than 89% |
| Farmers carry: | 1:41 | 2:09 | faster than 88% |
| Run 7: | 3:51 | 4:42 | faster than 93% |
| Sandbag lunges: | 3:35 | 4:57 | faster than 86% |
| Run 8: | 4:23 | 5:27 | faster than 92% |
| Wall balls: | 5:00 | 6:52 | faster than 80% |
| Roxzone: | 3:52 | 5:35 | faster than 95% |
| Runs (8 km) | 30:46 | 36:42 | faster than 92% |
| Stations (8) | 29:49 | ||
| Finish | 1:04:23 | 1:21:33 | 31st of 339 · faster than 91% |
Open Men, 25-29 1:25:27 362nd of 1,296; 66th of 205 aged 25-29 40:12 37:13 8:07 Runs 40:12 · Stations 37:13 · Roxzone 8:07
362nd of 1,296 Open Men (faster than 72%). Against the 39 who finished around 1:26:33: most time gained on sandbag lunges (1:14), most lost on wall balls (4:40). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:09 | faster than 70% |
| SkiErg: | 4:45 | 4:42 | faster than 45% |
| Run 2: | 4:58 | 5:19 | faster than 65% |
| Sled push: | 2:32 | 3:03 | faster than 78% |
| Run 3: | 5:33 | 5:48 | faster than 59% |
| Sled pull: | 3:35 | 5:01 | faster than 94% |
| Run 4: | 5:27 | 5:47 | faster than 63% |
| Burpee broad jump: | 4:22 | 6:04 | faster than 89% |
| Run 5: | 5:31 | 5:58 | faster than 67% |
| Row: | 5:05 | 5:04 | faster than 48% |
| Run 6: | 5:08 | 5:47 | faster than 75% |
| Farmers carry: | 1:28 | 2:08 | faster than 98% |
| Run 7: | 5:05 | 5:48 | faster than 77% |
| Sandbag lunges: | 3:43 | 5:38 | faster than 95% |
| Run 8: | 5:41 | 6:18 | faster than 67% |
| Wall balls: | 11:43 | 8:09 | faster than 17% |
| Roxzone: | 8:07 | 9:57 | faster than 77% |
| Runs (8 km) | 40:12 | 44:15 | faster than 71% |
| Stations (8) | 37:13 | ||
| Finish | 1:25:27 | 1:34:49 | 362nd of 1,296 · faster than 72% |
Open Men, 25-29 1:04:24 49th of 2,855; 12th of 492 aged 25-29 30:59 27:41 5:49 Runs 30:59 · Stations 27:41 · Roxzone 5:49
49th of 2,855 Open Men (faster than 98%). Against the 43 who finished around 1:02:17: most time gained on burpee broad jump (0:43), most lost on the roxzone (0:46). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:12 | faster than 96% |
| SkiErg: | 4:23 | 4:44 | faster than 85% |
| Run 2: | 3:49 | 5:14 | faster than 98% |
| Sled push: | 2:49 | 3:08 | faster than 69% |
| Run 3: | 4:00 | 5:42 | faster than 98% |
| Sled pull: | 3:19 | 5:01 | faster than 97% |
| Run 4: | 3:58 | 5:41 | faster than 98% |
| Burpee broad jump: | 2:37 | 5:59 | fastest in the field |
| Run 5: | 3:59 | 5:45 | faster than 98% |
| Row: | 4:34 | 5:03 | faster than 88% |
| Run 6: | 4:01 | 5:37 | faster than 97% |
| Farmers carry: | 1:42 | 2:07 | faster than 85% |
| Run 7: | 4:11 | 5:34 | faster than 95% |
| Sandbag lunges: | 3:40 | 5:45 | faster than 96% |
| Run 8: | 3:58 | 5:24 | faster than 93% |
| Wall balls: | 4:37 | 7:55 | faster than 95% |
| Roxzone: | 5:49 | 8:38 | faster than 91% |
| Runs (8 km) | 30:59 | 43:30 | faster than 98% |
| Stations (8) | 27:41 | ||
| Finish | 1:04:24 | 1:33:04 | 49th of 2,855 · faster than 98% |
Pro Men, 25-29 1:05:41 25th of 353; 10th of 81 aged 25-29 30:28 30:38 4:39 Runs 30:28 · Stations 30:38 · Roxzone 4:39
25th of 353 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:29 | faster than 91% |
| SkiErg: | 4:05 | 4:21 | faster than 86% |
| Run 2: | 3:28 | 4:12 | faster than 91% |
| Sled push: | 2:52 | 3:54 | faster than 90% |
| Run 3: | 3:52 | 4:39 | faster than 86% |
| Sled pull: | 4:45 | 6:54 | faster than 86% |
| Run 4: | 3:53 | 4:40 | faster than 87% |
| Burpee broad jump: | 2:57 | 4:33 | faster than 93% |
| Run 5: | 3:49 | 4:46 | faster than 90% |
| Row: | 4:16 | 4:39 | faster than 89% |
| Run 6: | 3:44 | 4:38 | faster than 92% |
| Farmers carry: | 1:44 | 2:10 | faster than 82% |
| Run 7: | 3:54 | 4:39 | faster than 87% |
| Sandbag lunges: | 3:54 | 4:59 | faster than 82% |
| Run 8: | 4:00 | 5:03 | faster than 90% |
| Wall balls: | 6:05 | 7:29 | faster than 71% |
| Roxzone: | 4:39 | 6:38 | faster than 94% |
| Runs (8 km) | 30:28 | 37:27 | faster than 91% |
| Stations (8) | 30:38 | ||
| Finish | 1:05:41 | 1:23:28 | 25th of 353 · faster than 93% |
Open Men, 25-29 1:02:15 2nd of 1,834; 2nd of 234 aged 25-29 32:13 25:59 4:08 Runs 32:13 · Stations 25:59 · Roxzone 4:08
2nd of 1,834 Open Men (the fastest).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:57 | faster than 97% |
| SkiErg: | 4:11 | 4:51 | faster than 98% |
| Run 2: | 3:36 | 5:08 | faster than 99% |
| Sled push: | 1:58 | 3:22 | faster than 99% |
| Run 3: | 4:05 | 5:32 | faster than 97% |
| Sled pull: | 3:30 | 5:39 | faster than 98% |
| Run 4: | 4:02 | 5:33 | faster than 97% |
| Burpee broad jump: | 2:55 | 6:08 | fastest in the field |
| Run 5: | 4:07 | 5:53 | faster than 98% |
| Row: | 4:25 | 5:16 | faster than 99% |
| Run 6: | 3:53 | 5:40 | faster than 99% |
| Farmers carry: | 1:36 | 2:21 | faster than 97% |
| Run 7: | 3:51 | 5:40 | faster than 99% |
| Sandbag lunges: | 3:16 | 5:38 | faster than 99% |
| Run 8: | 5:03 | 7:28 | faster than 97% |
| Wall balls: | 4:08 | 7:57 | faster than 99% |
| Roxzone: | 4:08 | 7:28 | fastest in the field |
| Runs (8 km) | 32:13 | 46:27 | faster than 99% |
| Stations (8) | 25:59 | ||
| Finish | 1:02:15 | 1:36:15 | 2nd of 1,834 · fastest in the field |
Open Men, 25-29 1:01:39 1st of 1,834; 1st of 234 aged 25-29 31:00 26:22 4:21 Runs 31:00 · Stations 26:22 · Roxzone 4:21
1st of 1,834 Open Men (the fastest).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:57 | fastest in the field |
| SkiErg: | 4:27 | 4:51 | faster than 89% |
| Run 2: | 3:38 | 5:08 | faster than 98% |
| Sled push: | 2:10 | 3:22 | faster than 96% |
| Run 3: | 3:52 | 5:32 | faster than 99% |
| Sled pull: | 3:27 | 5:39 | faster than 98% |
| Run 4: | 3:48 | 5:33 | fastest in the field |
| Burpee broad jump: | 2:49 | 6:08 | fastest in the field |
| Run 5: | 3:50 | 5:53 | fastest in the field |
| Row: | 4:33 | 5:16 | faster than 97% |
| Run 6: | 3:46 | 5:40 | fastest in the field |
| Farmers carry: | 1:45 | 2:21 | faster than 92% |
| Run 7: | 3:50 | 5:40 | faster than 99% |
| Sandbag lunges: | 3:08 | 5:38 | fastest in the field |
| Run 8: | 4:48 | 7:28 | fastest in the field |
| Wall balls: | 4:03 | 7:57 | faster than 99% |
| Roxzone: | 4:21 | 7:28 | faster than 98% |
| Runs (8 km) | 31:00 | 46:27 | fastest in the field |
| Stations (8) | 26:22 | ||
| Finish | 1:01:39 | 1:36:15 | 1st of 1,834 · fastest in the field |
Pro Men, 25-29 1:09:06 27th of 265; 7th of 40 aged 25-29 32:20 31:45 5:04 Runs 32:20 · Stations 31:45 · Roxzone 5:04
27th of 265 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:03 | faster than 70% |
| SkiErg: | 4:27 | 4:28 | faster than 53% |
| Run 2: | 3:49 | 4:11 | faster than 78% |
| Sled push: | 3:15 | 4:05 | faster than 84% |
| Run 3: | 3:54 | 4:35 | faster than 90% |
| Sled pull: | 4:33 | 6:23 | faster than 91% |
| Run 4: | 3:55 | 4:37 | faster than 90% |
| Burpee broad jump: | 2:37 | 4:38 | faster than 98% |
| Run 5: | 4:00 | 4:50 | faster than 91% |
| Row: | 4:39 | 4:48 | faster than 69% |
| Run 6: | 3:51 | 4:37 | faster than 92% |
| Farmers carry: | 1:50 | 2:14 | faster than 79% |
| Run 7: | 4:00 | 4:44 | faster than 90% |
| Sandbag lunges: | 4:22 | 5:03 | faster than 76% |
| Run 8: | 5:08 | 6:03 | faster than 84% |
| Wall balls: | 6:02 | 7:21 | faster than 69% |
| Roxzone: | 5:04 | 5:36 | faster than 64% |
| Runs (8 km) | 32:20 | 37:43 | faster than 90% |
| Stations (8) | 31:45 | ||
| Finish | 1:09:06 | 1:23:50 | 27th of 265 · faster than 90% |
Open Men, 25-29 1:01:14 8th of 2,075; 3rd of 393 aged 25-29 34:14 23:46 3:18 Runs 34:14 · Stations 23:46 · Roxzone 3:18
8th of 2,075 Open Men (the fastest). Against the 31 who finished around 1:04:03: most time gained on wall balls (1:06), most lost on the eight runs (0:50). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:29 | faster than 96% |
| SkiErg: | 3:47 | 4:26 | fastest in the field |
| Run 2: | 3:58 | 5:06 | faster than 96% |
| Sled push: | 1:44 | 2:56 | faster than 99% |
| Run 3: | 4:40 | 5:32 | faster than 86% |
| Sled pull: | 3:20 | 5:06 | faster than 98% |
| Run 4: | 4:15 | 5:33 | faster than 95% |
| Burpee broad jump: | 2:35 | 5:36 | fastest in the field |
| Run 5: | 4:31 | 5:45 | faster than 93% |
| Row: | 4:18 | 5:12 | faster than 99% |
| Run 6: | 4:13 | 5:33 | faster than 96% |
| Farmers carry: | 1:23 | 2:05 | faster than 98% |
| Run 7: | 4:06 | 5:34 | faster than 98% |
| Sandbag lunges: | 3:13 | 5:18 | faster than 98% |
| Run 8: | 4:19 | 6:02 | faster than 96% |
| Wall balls: | 3:26 | 7:23 | fastest in the field |
| Roxzone: | 3:18 | 6:27 | faster than 98% |
| Runs (8 km) | 34:14 | 44:52 | faster than 96% |
| Stations (8) | 23:46 | ||
| Finish | 1:01:14 | 1:30:19 | 8th of 2,075 · fastest in the field |
Open Men, 25-29 1:00:44 8th of 1,463; 2nd of 260 aged 25-29 33:51 22:59 3:58 Runs 33:51 · Stations 22:59 · Roxzone 3:58
8th of 1,463 Open Men (the fastest).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:52 | faster than 86% |
| SkiErg: | 3:57 | 4:34 | faster than 99% |
| Run 2: | 4:00 | 4:52 | faster than 92% |
| Sled push: | 1:37 | 2:39 | faster than 99% |
| Run 3: | 4:17 | 5:17 | faster than 91% |
| Sled pull: | 2:35 | 5:15 | fastest in the field |
| Run 4: | 4:05 | 5:15 | faster than 94% |
| Burpee broad jump: | 2:33 | 5:31 | fastest in the field |
| Run 5: | 4:17 | 5:27 | faster than 94% |
| Row: | 4:12 | 4:54 | faster than 99% |
| Run 6: | 4:04 | 5:18 | faster than 95% |
| Farmers carry: | 1:28 | 2:06 | faster than 97% |
| Run 7: | 3:54 | 5:14 | faster than 97% |
| Sandbag lunges: | 2:41 | 5:09 | fastest in the field |
| Run 8: | 4:14 | 5:59 | faster than 97% |
| Wall balls: | 3:56 | 7:52 | faster than 99% |
| Roxzone: | 3:58 | 6:44 | faster than 98% |
| Runs (8 km) | 33:51 | 43:32 | faster than 95% |
| Stations (8) | 22:59 | ||
| Finish | 1:00:44 | 1:28:56 | 8th of 1,463 · fastest in the field |
Open Men, 25-29 1:02:20 5th of 1,006; 3rd of 178 aged 25-29 31:21 26:42 4:22 Runs 31:21 · Stations 26:42 · Roxzone 4:22
5th of 1,006 Open Men (the fastest).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:55 | faster than 95% |
| SkiErg: | 4:10 | 4:32 | faster than 90% |
| Run 2: | 3:45 | 5:02 | faster than 98% |
| Sled push: | 2:40 | 2:51 | faster than 62% |
| Run 3: | 3:54 | 5:28 | faster than 98% |
| Sled pull: | 3:03 | 5:33 | faster than 99% |
| Run 4: | 4:00 | 5:31 | faster than 97% |
| Burpee broad jump: | 2:52 | 6:08 | fastest in the field |
| Run 5: | 3:52 | 5:44 | faster than 99% |
| Row: | 4:16 | 4:56 | faster than 97% |
| Run 6: | 3:53 | 5:36 | faster than 99% |
| Farmers carry: | 2:00 | 2:13 | faster than 68% |
| Run 7: | 3:59 | 5:36 | fastest in the field |
| Sandbag lunges: | 3:29 | 5:26 | faster than 97% |
| Run 8: | 4:13 | 6:07 | faster than 98% |
| Wall balls: | 4:12 | 6:19 | faster than 95% |
| Roxzone: | 4:22 | 7:35 | faster than 98% |
| Runs (8 km) | 31:21 | 44:30 | faster than 99% |
| Stations (8) | 26:42 | ||
| Finish | 1:02:20 | 1:30:41 | 5th of 1,006 · fastest in the field |
Open Men, 25-29 1:03:10 3rd of 607; 1st of 72 aged 25-29 31:32 26:34 5:10 Runs 31:32 · Stations 26:34 · Roxzone 5:10
3rd of 607 Open Men (the fastest).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 6:57 | faster than 98% |
| SkiErg: | 4:04 | 4:34 | faster than 97% |
| Run 2: | 3:33 | 4:57 | faster than 99% |
| Sled push: | 2:21 | 3:09 | faster than 92% |
| Run 3: | 3:44 | 5:23 | fastest in the field |
| Sled pull: | 3:21 | 5:36 | faster than 98% |
| Run 4: | 3:44 | 5:23 | fastest in the field |
| Burpee broad jump: | 2:26 | 6:02 | fastest in the field |
| Run 5: | 3:45 | 5:37 | fastest in the field |
| Row: | 4:32 | 5:01 | faster than 88% |
| Run 6: | 3:41 | 5:27 | fastest in the field |
| Farmers carry: | 1:46 | 2:03 | faster than 78% |
| Run 7: | 3:49 | 5:31 | faster than 99% |
| Sandbag lunges: | 3:22 | 5:42 | faster than 98% |
| Run 8: | 4:09 | 6:37 | fastest in the field |
| Wall balls: | 4:42 | 7:03 | faster than 92% |
| Roxzone: | 5:10 | 8:56 | faster than 98% |
| Runs (8 km) | 31:32 | 46:31 | fastest in the field |
| Stations (8) | 26:34 | ||
| Finish | 1:03:10 | 1:36:03 | 3rd of 607 · fastest in the field |
Pro Men, 25-29 1:14:10 38th of 210; 11th of 41 aged 25-29 34:40 33:34 6:01 Runs 34:40 · Stations 33:34 · Roxzone 6:01
38th of 210 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:46 | faster than 82% |
| SkiErg: | 4:03 | 4:17 | faster than 86% |
| Run 2: | 3:56 | 4:29 | faster than 87% |
| Sled push: | 3:13 | 3:37 | faster than 75% |
| Run 3: | 4:15 | 4:51 | faster than 84% |
| Sled pull: | 5:26 | 5:57 | faster than 63% |
| Run 4: | 4:20 | 4:57 | faster than 82% |
| Burpee broad jump: | 3:13 | 4:47 | faster than 91% |
| Run 5: | 4:19 | 5:13 | faster than 88% |
| Row: | 4:47 | 4:42 | faster than 42% |
| Run 6: | 4:16 | 5:03 | faster than 85% |
| Farmers carry: | 2:15 | 2:08 | faster than 44% |
| Run 7: | 4:27 | 5:06 | faster than 84% |
| Sandbag lunges: | 4:20 | 4:52 | faster than 71% |
| Run 8: | 4:56 | 5:44 | faster than 81% |
| Wall balls: | 6:17 | 6:30 | faster than 58% |
| Roxzone: | 6:01 | 7:04 | faster than 71% |
| Runs (8 km) | 34:40 | 40:41 | faster than 86% |
| Stations (8) | 33:34 | ||
| Finish | 1:14:10 | 1:26:18 | 38th of 210 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Best splits · Open Men
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Dallas 2025 · best of 8 | 4:34 |
| Sled push | 1:37 | Boston 2025 · best of 8 | 3:04 |
| Sled pull | 2:35 | Boston 2025 · best of 8 | 4:57 |
| Burpee broad jump | 2:26 | Anaheim 2024 · best of 8 | 5:38 |
| Row | 4:12 | Boston 2025 · best of 8 | 4:53 |
| Farmers carry | 1:23 | Dallas 2025 · best of 8 | 2:11 |
| Sandbag lunges | 2:41 | Boston 2025 · best of 8 | 5:20 |
| Wall balls | 3:26 | Dallas 2025 · best of 8 | 7:03 |
| Runs (8 km) | 30:59 | Washington DC 2026 · best of 8 | 41:47 |
| Roxzone | 3:18 | Dallas 2025 · best of 8 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Open Men race
Full race report →Boston 2025, against 1,463 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Runs (faster than 95%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 97%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 98%
Runs (8 km) faster than 95%
How much of the field Alex beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Runs (8 km) (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:37 faster
Sled push 1:02 faster
Sled pull 2:40 faster
Burpee broad jump 2:58 faster
Row 0:42 faster
Farmers carry 0:38 faster
Sandbag lunges 2:28 faster
Wall balls 3:56 faster
Roxzone 2:46 faster
Runs (8 km) 9:41 faster
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:41 faster); weakest: SkiErg (0:37 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Alex1:00:44
Typical Open Men1:27:58
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 33:53 running, 22:59 at the stations and 3:58 in the roxzone; the longest station was the row (4:12).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:52 |
| SkiErg | 3:57 | 4:34 |
| Run 2 | 4:00 | 4:52 |
| Sled push | 1:37 | 2:39 |
| Run 3 | 4:17 | 5:17 |
| Sled pull | 2:35 | 5:15 |
| Run 4 | 4:05 | 5:15 |
| Burpee broad jump | 2:33 | 5:31 |
| Run 5 | 4:17 | 5:27 |
| Row | 4:12 | 4:54 |
| Run 6 | 4:04 | 5:18 |
| Farmers carry | 1:28 | 2:06 |
| Run 7 | 3:54 | 5:14 |
| Sandbag lunges | 2:41 | 5:09 |
| Run 8 | 4:14 | 5:59 |
| Wall balls | 3:56 | 7:52 |
| Roxzone | 3:58 | 6:44 |
| Finish | 1:00:44 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:00:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
