GBR Alex Jeffery
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Jeffery at each race, oldest on the left; lower is faster.The best was 58:00 at Glasgow (Mar 2025); Alex Jeffery was 3:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:07:32 |
| Glasgow | Mar 2025 | Doubles Men | 58:00 |
| Mechelen | Apr 2025 | Doubles Men | 1:11:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
339th of 898 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:55 | 6:29 | faster than 31% |
| SkiErg: | 3:34 | 3:57 | faster than 98% |
| Run 2: | 4:31 | 4:20 | faster than 37% |
| Sled push: | 1:26 | 1:28 | faster than 57% |
| Run 3: | 4:41 | 4:39 | faster than 48% |
| Sled pull: | 3:14 | 3:08 | faster than 44% |
| Run 4: | 4:46 | 4:41 | faster than 45% |
| Burpee broad jump: | 2:32 | 3:19 | faster than 89% |
| Run 5: | 4:59 | 4:45 | faster than 36% |
| Row: | 3:54 | 4:24 | faster than 98% |
| Run 6: | 4:59 | 4:42 | faster than 35% |
| Farmers carry: | 1:26 | 1:36 | faster than 76% |
| Run 7: | 4:38 | 4:40 | faster than 51% |
| Sandbag lunges: | 2:51 | 3:26 | faster than 84% |
| Run 8: | 4:58 | 4:59 | faster than 50% |
| Wall balls: | 3:17 | 3:59 | faster than 99% |
| Roxzone †: | 8:37 | ||
| Runs (8 km) | 40:27 | 39:25 | faster than 43% |
| Stations (8) | 22:14 | ||
| Finish | 1:11:18 | 1:14:14 | 339th of 898 · faster than 62% |
103rd of 2,052 Doubles Men (faster than 95%). Against the 61 who finished around 58:00: most time gained on sled pull (0:21), most lost on the eight runs (0:59). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:42 | faster than 86% |
| SkiErg: | 3:45 | 3:52 | faster than 73% |
| Run 2: | 4:18 | 5:06 | faster than 89% |
| Sled push: | 1:27 | 1:44 | faster than 90% |
| Run 3: | 4:25 | 5:24 | faster than 91% |
| Sled pull: | 2:05 | 2:54 | faster than 96% |
| Run 4: | 4:38 | 5:23 | faster than 85% |
| Burpee broad jump: | 2:14 | 3:03 | faster than 91% |
| Run 5: | 4:37 | 5:34 | faster than 88% |
| Row: | 3:54 | 4:23 | faster than 97% |
| Run 6: | 4:28 | 5:29 | faster than 91% |
| Farmers carry: | 1:28 | 1:33 | faster than 66% |
| Run 7: | 4:37 | 5:33 | faster than 88% |
| Sandbag lunges: | 2:37 | 3:24 | faster than 92% |
| Run 8: | 3:39 | 4:24 | faster than 85% |
| Wall balls: | 3:29 | 4:17 | faster than 98% |
| Roxzone: | 3:18 | 4:24 | faster than 94% |
| Runs (8 km) | 33:46 | 41:01 | faster than 90% |
| Stations (8) | 20:59 | ||
| Finish | 58:00 | 1:10:48 | 103rd of 2,052 · faster than 95% |
211th of 1,191 Open Men (faster than 82%). Against the 37 who finished around 1:11:13: most time gained on sandbag lunges (0:58), most lost on the roxzone (25:38). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:28 | faster than 78% |
| SkiErg: | 4:00 | 4:18 | faster than 92% |
| Run 2: | 4:30 | 4:48 | faster than 67% |
| Sled push: | 1:59 | 2:39 | faster than 95% |
| Run 3: | 4:45 | 5:08 | faster than 67% |
| Sled pull: | 4:11 | 4:29 | faster than 63% |
| Run 4: | 4:45 | 5:12 | faster than 71% |
| Burpee broad jump: | 3:38 | 5:08 | faster than 88% |
| Run 5: | 5:01 | 5:20 | faster than 62% |
| Row: | 4:21 | 4:39 | faster than 86% |
| Run 6: | 4:54 | 5:16 | faster than 66% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 4:51 | 5:15 | faster than 67% |
| Sandbag lunges: | 3:23 | 4:57 | faster than 96% |
| Run 8: | 5:01 | 5:23 | faster than 64% |
| Wall balls: | 4:32 | 6:28 | faster than 92% |
| Roxzone: | 30:53 | 6:28 | faster than 0% |
| Runs (8 km) | 36:50 | 40:12 | faster than 69% |
| Stations (8) | 28:05 | ||
| Finish | 1:10:11 | 1:22:18 | 211th of 1,191 · faster than 82% |
299th of 928 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:14 | faster than 89% |
| SkiErg: | 3:41 | 3:49 | faster than 78% |
| Run 2: | 4:44 | 5:15 | faster than 79% |
| Sled push: | 1:33 | 1:35 | faster than 58% |
| Run 3: | 5:27 | 5:40 | faster than 60% |
| Sled pull: | 2:55 | 3:00 | faster than 55% |
| Run 4: | 5:25 | 5:43 | faster than 63% |
| Burpee broad jump: | 3:03 | 3:17 | faster than 60% |
| Run 5: | 6:56 | 5:52 | faster than 16% |
| Row: | 4:09 | 4:24 | faster than 81% |
| Run 6: | 5:38 | 5:47 | faster than 57% |
| Farmers carry: | 1:27 | 1:34 | faster than 69% |
| Run 7: | 5:37 | 5:48 | faster than 58% |
| Sandbag lunges: | 2:54 | 3:23 | faster than 76% |
| Run 8: | 3:50 | 4:00 | faster than 60% |
| Wall balls: | 3:46 | 4:06 | faster than 79% |
| Roxzone: | 3:51 | 4:25 | faster than 76% |
| Runs (8 km) | 40:17 | 41:37 | faster than 58% |
| Stations (8) | 23:28 | ||
| Finish | 1:07:32 | 1:11:24 | 299th of 928 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Darren Moss1 race
- Gareth Hughes1 race
- Ryan Bailey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 92% |
| Push | 96% |
| Pull | 63% |
| BBJ | 89% |
| Row | 86% |
| Carry | 57% |
| Lunges | 97% |
| Wall balls | 92% |
| Roxzone | 0% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Roxzone (24:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 36:52 running, 28:04 at the stations and 30:53 in the roxzone; the longest station was the wall balls (4:32) and the shortest the sled push (1:59).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:28 |
| SkiErg | 4:00 | 4:18 |
| Run 2 | 4:30 | 4:48 |
| Sled push | 1:59 | 2:39 |
| Run 3 | 4:45 | 5:08 |
| Sled pull | 4:11 | 4:29 |
| Run 4 | 4:45 | 5:12 |
| Burpee broad jump | 3:38 | 5:08 |
| Run 5 | 5:01 | 5:20 |
| Row | 4:21 | 4:39 |
| Run 6 | 4:54 | 5:16 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 4:51 | 5:15 |
| Sandbag lunges | 3:23 | 4:57 |
| Run 8 | 5:01 | 5:23 |
| Wall balls | 4:32 | 6:28 |
| Roxzone | 30:53 | 6:28 |
| Finish | 1:10:11 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 24:25 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
