GBR Alex Jeffery
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:10:11 (Manchester 2025) · Doubles Men 0:58:00 (Glasgow 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2025 4 Apr 2025team: Alex Jeffery, Ryan Baileywhat the whole field did → | Doubles Men · team U29 | 1:11:18 | top 38% 339/898 | 40:27 | 22:14 | 8:37 | splitsSkiErg3:34Sled push1:26Sled pull3:14Burpee broad jump2:32Row3:54Farmers carry1:26Sandbag lunges2:51Wall balls3:17Run 16:55Run 24:31Run 34:41Run 44:46Run 54:59Run 64:59Run 74:38Run 84:58Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Alex Jeffery, Darren Mosswhat the whole field did → | Doubles Men · team 30-39 | 0:58:00 | top 6% 103/2,052 | 33:46 | 20:59 | 3:18 | splitsSkiErg3:45Sled push1:27Sled pull2:05Burpee broad jump2:14Row3:54Farmers carry1:28Sandbag lunges2:37Wall balls3:29Run 13:07Run 24:18Run 34:25Run 44:38Run 54:37Run 64:28Run 74:37Run 83:39Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:10:11 | top 18% 211/1,191 | 36:50 | 28:05 | 30:53 | splitsSkiErg4:00Sled push1:59Sled pull4:11Burpee broad jump3:38Row4:21Farmers carry2:01Sandbag lunges3:23Wall balls4:32Run 13:04Run 24:30Run 34:45Run 44:45Run 55:01Run 64:54Run 74:51Run 85:01Full report for this race → |
| Dublin 2024 15 Nov 2024team: Gareth Hughes, Alex Jefferywhat the whole field did → | Doubles Men · team 30-39 | 1:07:32 | top 33% 299/928 | 40:17 | 23:28 | 3:51 | splitsSkiErg3:41Sled push1:33Sled pull2:55Burpee broad jump3:03Row4:09Farmers carry1:27Sandbag lunges2:54Wall balls3:46Run 12:44Run 24:44Run 35:27Run 45:25Run 56:56Run 65:38Run 75:37Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 24:25 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:11.
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Free to download. Used by more than 40,000 HYROX athletes.
