GBR Alex Holding
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 6 partners.
Two results in one division at the same race (Doubles Men at Manchester 2026): either two athletes called Alex Holding, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Holding at each race, oldest on the left; lower is faster.The best was 1:09:38 at Birmingham (Oct 2026); Alex Holding was 1:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Men | 1:11:04 |
| Birmingham | Oct 2026 | Pro Men | 1:09:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Alex Holding at each race, oldest on the left; lower is faster.The best was 59:53 at Glasgow (Mar 2026); Alex Holding was 7:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Men | 1:07:31 |
| Glasgow | Mar 2026 | Pro Doubles Men | 59:53 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alex Holding at each race, oldest on the left; lower is faster.The best was 59:17 at Manchester (Jan 2026); Alex Holding was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 59:17 |
| Manchester | Jan 2026 | Doubles Men | 59:24 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
211th of 693 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:32 | faster than 73% |
| SkiErg: | 4:13 | 4:18 | faster than 67% |
| Run 2: | 3:37 | 3:58 | faster than 78% |
| Sled push: | 5:01 | 4:00 | faster than 14% |
| Run 3: | 4:08 | 4:14 | faster than 57% |
| Sled pull: | 4:36 | 4:58 | faster than 65% |
| Run 4: | 4:20 | 4:16 | faster than 46% |
| Burpee broad jump: | 3:46 | 4:07 | faster than 61% |
| Run 5: | 4:00 | 4:20 | faster than 71% |
| Row: | 4:09 | 4:30 | faster than 91% |
| Run 6: | 3:55 | 4:14 | faster than 67% |
| Farmers carry: | 1:59 | 2:05 | faster than 57% |
| Run 7: | 3:50 | 4:19 | faster than 81% |
| Sandbag lunges: | 3:36 | 4:44 | faster than 82% |
| Run 8: | 4:08 | 4:32 | faster than 70% |
| Wall balls: | 5:34 | 6:50 | faster than 76% |
| Roxzone: | 4:38 | 5:21 | faster than 78% |
| Runs (8 km) | 32:09 | 34:36 | faster than 67% |
| Stations (8) | 32:54 | ||
| Finish | 1:09:38 | 1:16:06 | 211th of 693 · faster than 69% |
237th of 944 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:06 | faster than 74% |
| SkiErg: | 4:07 | 4:17 | faster than 79% |
| Run 2: | 3:02 | 3:22 | faster than 82% |
| Sled push: | 4:16 | 4:08 | faster than 44% |
| Run 3: | 3:11 | 3:37 | faster than 81% |
| Sled pull: | 5:24 | 4:58 | faster than 39% |
| Run 4: | 3:08 | 3:38 | faster than 86% |
| Burpee broad jump: | 3:58 | 4:28 | faster than 66% |
| Run 5: | 3:13 | 3:42 | faster than 83% |
| Row: | 4:22 | 4:31 | faster than 72% |
| Run 6: | 3:11 | 3:37 | faster than 83% |
| Farmers carry: | 2:26 | 2:18 | faster than 41% |
| Run 7: | 3:10 | 3:44 | faster than 88% |
| Sandbag lunges: | 4:23 | 5:00 | faster than 70% |
| Run 8: | 4:32 | 5:23 | faster than 87% |
| Wall balls: | 6:00 | 6:40 | faster than 66% |
| Roxzone: | 9:55 | 12:15 | faster than 88% |
| Runs (8 km) | 26:16 | 30:33 | faster than 90% |
| Stations (8) | 34:56 | ||
| Finish | 1:11:04 | 1:19:30 | 237th of 944 · faster than 74% |
97th of 336 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:15 | faster than 78% |
| SkiErg: | 3:50 | 3:48 | faster than 43% |
| Run 2: | 3:42 | 4:05 | faster than 83% |
| Sled push: | 2:14 | 2:03 | faster than 30% |
| Run 3: | 3:59 | 4:18 | faster than 74% |
| Sled pull: | 3:36 | 3:27 | faster than 40% |
| Run 4: | 3:57 | 4:18 | faster than 76% |
| Burpee broad jump: | 2:21 | 2:32 | faster than 60% |
| Run 5: | 3:57 | 4:23 | faster than 80% |
| Row: | 4:10 | 4:13 | faster than 57% |
| Run 6: | 4:04 | 4:21 | faster than 71% |
| Farmers carry: | 1:38 | 1:38 | faster than 54% |
| Run 7: | 3:57 | 4:25 | faster than 82% |
| Sandbag lunges: | 3:16 | 3:23 | faster than 58% |
| Run 8: | 4:25 | 4:56 | faster than 85% |
| Wall balls: | 4:01 | 4:12 | faster than 65% |
| Roxzone: | 3:01 | 3:23 | faster than 77% |
| Runs (8 km) | 31:51 | 35:00 | faster than 80% |
| Stations (8) | 25:06 | ||
| Finish | 59:53 | 1:04:18 | 97th of 336 · faster than 71% |
88th of 1,596 Doubles Men (faster than 94%). Against the 48 who finished around 59:15: most time gained on the eight runs (1:00), most lost on the roxzone (0:36). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:40 | faster than 96% |
| SkiErg: | 3:47 | 3:53 | faster than 70% |
| Run 2: | 4:01 | 5:06 | faster than 96% |
| Sled push: | 1:48 | 1:42 | faster than 34% |
| Run 3: | 4:28 | 5:27 | faster than 92% |
| Sled pull: | 2:54 | 3:07 | faster than 66% |
| Run 4: | 4:12 | 5:30 | faster than 97% |
| Burpee broad jump: | 3:00 | 3:20 | faster than 67% |
| Run 5: | 4:12 | 5:40 | faster than 98% |
| Row: | 4:09 | 4:25 | faster than 84% |
| Run 6: | 4:14 | 5:36 | faster than 97% |
| Farmers carry: | 1:26 | 1:40 | faster than 85% |
| Run 7: | 4:17 | 5:37 | faster than 97% |
| Sandbag lunges: | 2:46 | 3:39 | faster than 90% |
| Run 8: | 3:43 | 4:39 | faster than 91% |
| Wall balls: | 3:44 | 4:20 | faster than 88% |
| Roxzone: | 4:02 | 4:45 | faster than 75% |
| Runs (8 km) | 31:53 | 41:35 | faster than 97% |
| Stations (8) | 23:34 | ||
| Finish | 59:24 | 1:12:48 | 88th of 1,596 · faster than 94% |
83rd of 1,596 Doubles Men (faster than 94%). Against the 48 who finished around 59:15: most time gained on sled pull (0:15), most lost on the eight runs (0:52). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:40 | faster than 91% |
| SkiErg: | 3:37 | 3:53 | faster than 92% |
| Run 2: | 4:15 | 5:06 | faster than 91% |
| Sled push: | 1:22 | 1:42 | faster than 93% |
| Run 3: | 4:32 | 5:27 | faster than 90% |
| Sled pull: | 2:20 | 3:07 | faster than 95% |
| Run 4: | 4:27 | 5:30 | faster than 92% |
| Burpee broad jump: | 2:41 | 3:20 | faster than 82% |
| Run 5: | 4:28 | 5:40 | faster than 94% |
| Row: | 3:58 | 4:25 | faster than 95% |
| Run 6: | 4:33 | 5:36 | faster than 91% |
| Farmers carry: | 1:30 | 1:40 | faster than 77% |
| Run 7: | 4:41 | 5:37 | faster than 88% |
| Sandbag lunges: | 2:59 | 3:39 | faster than 84% |
| Run 8: | 3:53 | 4:39 | faster than 84% |
| Wall balls: | 3:37 | 4:20 | faster than 94% |
| Roxzone: | 3:33 | 4:45 | faster than 91% |
| Runs (8 km) | 33:45 | 41:35 | faster than 92% |
| Stations (8) | 22:04 | ||
| Finish | 59:17 | 1:12:48 | 83rd of 1,596 · faster than 94% |
249th of 3,945 Open Men (faster than 93%). Against the 120 who finished around 1:05:26: most time gained on sled push (0:16), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:18 | faster than 82% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 3:49 | 4:33 | faster than 89% |
| Sled push: | 2:07 | 3:15 | faster than 96% |
| Run 3: | 3:55 | 4:53 | faster than 93% |
| Sled pull: | 3:53 | 5:02 | faster than 88% |
| Run 4: | 3:56 | 4:55 | faster than 93% |
| Burpee broad jump: | 3:56 | 5:36 | faster than 89% |
| Run 5: | 3:56 | 5:05 | faster than 95% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 3:51 | 4:55 | faster than 95% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 3:54 | 4:55 | faster than 94% |
| Sandbag lunges: | 4:08 | 5:12 | faster than 82% |
| Run 8: | 3:53 | 5:10 | faster than 97% |
| Wall balls: | 5:24 | 7:15 | faster than 83% |
| Roxzone: | 4:35 | 6:40 | faster than 96% |
| Runs (8 km) | 31:46 | 39:57 | faster than 94% |
| Stations (8) | 30:02 | ||
| Finish | 1:06:18 | 1:25:13 | 249th of 3,945 · faster than 93% |
58th of 183 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:03 | faster than 71% |
| SkiErg: | 3:56 | 3:48 | faster than 25% |
| Run 2: | 3:49 | 4:21 | faster than 82% |
| Sled push: | 7:16 | 2:04 | faster than 0% |
| Run 3: | 3:52 | 4:39 | faster than 91% |
| Sled pull: | 3:55 | 4:03 | faster than 60% |
| Run 4: | 3:52 | 4:45 | faster than 90% |
| Burpee broad jump: | 2:28 | 2:51 | faster than 78% |
| Run 5: | 3:59 | 4:52 | faster than 86% |
| Row: | 4:07 | 4:08 | faster than 53% |
| Run 6: | 3:55 | 4:43 | faster than 87% |
| Farmers carry: | 1:45 | 1:39 | faster than 33% |
| Run 7: | 3:56 | 4:47 | faster than 89% |
| Sandbag lunges: | 3:12 | 3:27 | faster than 66% |
| Run 8: | 4:14 | 4:57 | faster than 82% |
| Wall balls: | 3:57 | 4:09 | faster than 67% |
| Roxzone: | 4:50 | 6:18 | faster than 90% |
| Runs (8 km) | 32:08 | 38:02 | faster than 87% |
| Stations (8) | 30:36 | ||
| Finish | 1:07:31 | 1:11:21 | 58th of 183 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Berlin 2026 · best of 2 | 4:17 |
| Sled push | 4:16 | Berlin 2026 · best of 2 | 3:45 |
| Sled pull | 4:36 | Birmingham Birm · best of 2 | 5:43 |
| Burpee broad jump | 3:46 | Birmingham Birm · best of 2 | 4:25 |
| Row | 4:09 | Birmingham Birm · best of 2 | 4:35 |
| Farmers carry | 1:59 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 3:36 | Birmingham Birm · best of 2 | 5:03 |
| Wall balls | 5:34 | Birmingham Birm · best of 2 | 6:49 |
| Runs (8 km) | 26:16 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 4:38 | Birmingham Birm · best of 2 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Kieron Thompson2 races
- Jack Ashton1 race
- James Ward1 race
- Matt Latham1 race
- Nathan Webster1 race
- Tom Hunter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 68% |
| Push | 15% |
| Pull | 66% |
| BBJ | 62% |
| Row | 91% |
| Carry | 58% |
| Lunges | 83% |
| Wall balls | 76% |
| Roxzone | 78% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Sled push (1:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 32:11 running, 32:55 at the stations and 4:38 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 4:32 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 3:37 | 3:58 |
| Sled push | 5:01 | 4:00 |
| Run 3 | 4:08 | 4:14 |
| Sled pull | 4:36 | 4:58 |
| Run 4 | 4:20 | 4:16 |
| Burpee broad jump | 3:46 | 4:07 |
| Run 5 | 4:00 | 4:20 |
| Row | 4:09 | 4:30 |
| Run 6 | 3:55 | 4:14 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 3:50 | 4:19 |
| Sandbag lunges | 3:36 | 4:44 |
| Run 8 | 4:08 | 4:32 |
| Wall balls | 5:34 | 6:50 |
| Roxzone | 4:38 | 5:21 |
| Finish | 1:09:38 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:01 against the typical Pro Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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