GBR Alex Holding
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:11:04 (Berlin 2026) · Open Men 1:06:18 (Birmingham 2025) · Pro Doubles Men 0:59:53 (Glasgow 2026) · Doubles Men 0:59:17 (Manchester 2026).
Two results in one division at the same race (Doubles Men at Manchester 2026): either two athletes called Alex Holding, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:11:04 | top 26% 237/944 | 26:16* | 34:56* | 9:55 | splitsSkiErg4:07Sled push4:16Sled pull5:24Burpee broad jump3:58Row4:22Farmers carry2:26Sandbag lunges4:23Wall balls6:00Run 12:52Run 23:02Run 33:11Run 43:08Run 53:13Run 63:11Run 73:10Run 84:32Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Alex Holding, Nathan Websterwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:53 | top 29% 97/336 | 31:51 | 25:06 | 3:01 | splitsSkiErg3:50Sled push2:14Sled pull3:36Burpee broad jump2:21Row4:10Farmers carry1:38Sandbag lunges3:16Wall balls4:01Run 13:54Run 23:42Run 33:59Run 43:57Run 53:57Run 64:04Run 73:57Run 84:25Full report for this race → |
| Manchester 2026 21 Jan 2026team: Alex Holding, Matt Lathamwhat the whole field did → | Doubles Men · team 25-29 | 0:59:24 | top 6% 88/1,596 | 31:53 | 23:34 | 4:02 | splitsSkiErg3:47Sled push1:48Sled pull2:54Burpee broad jump3:00Row4:09Farmers carry1:26Sandbag lunges2:46Wall balls3:44Run 12:50Run 24:01Run 34:28Run 44:12Run 54:12Run 64:14Run 74:17Run 83:43Full report for this race → |
| Manchester 2026 21 Jan 2026team: Kieron Thompson, Alex Holdingwhat the whole field did → | Doubles Men · team 25-29 | 0:59:17 | top 6% 83/1,596 | 33:45 | 22:04 | 3:33 | splitsSkiErg3:37Sled push1:22Sled pull2:20Burpee broad jump2:41Row3:58Farmers carry1:30Sandbag lunges2:59Wall balls3:37Run 12:59Run 24:15Run 34:32Run 44:27Run 54:28Run 64:33Run 74:41Run 83:53Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:06:18 | top 7% 249/3,945 | 31:46 | 30:02 | 4:35 | splitsSkiErg4:17Sled push2:07Sled pull3:53Burpee broad jump3:56Row4:19Farmers carry1:58Sandbag lunges4:08Wall balls5:24Run 14:37Run 23:49Run 33:55Run 43:56Run 53:56Run 63:51Run 73:54Run 83:53Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Alex Holding, Jack Ashtonwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:31 | top 32% 58/183 | 32:08 | 30:36 | 4:50 | splitsSkiErg3:56Sled push7:16Sled pull3:55Burpee broad jump2:28Row4:07Farmers carry1:45Sandbag lunges3:12Wall balls3:57Run 14:36Run 23:49Run 33:52Run 43:52Run 53:59Run 63:55Run 73:56Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:26 against the typical Pro Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
