HKG Alex Hin Ching Ng
11 HYROX races over 2 seasons: 3 solo, 8 in a team with 7 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Hin Ching Ng at each race, oldest on the left; lower is faster.The best was 1:13:26 at Taipei (Feb 2026); Alex Hin Ching Ng was 9:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:22:49 |
| Taipei | Feb 2026 | Open Men | 1:13:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alex Hin Ching Ng at each race, oldest on the left; lower is faster.The best was 1:04:03 at Hong Kong (May 2026); Alex Hin Ching Ng was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Doubles Mixed | 1:08:14 |
| Shanghai | Nov 2025 | Doubles Mixed | 1:05:10 |
| Shenzhen | Dec 2025 | Doubles Mixed | 1:06:23 |
| Hong Kong | May 2026 | Doubles Mixed | 1:04:03 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:05:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
49th of 351 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:30 | faster than 55% |
| SkiErg: | 4:22 | 4:35 | faster than 79% |
| Run 2: | 3:57 | 4:23 | faster than 78% |
| Sled push: | 3:02 | 4:13 | faster than 93% |
| Run 3: | 4:06 | 4:46 | faster than 83% |
| Sled pull: | 5:18 | 6:35 | faster than 76% |
| Run 4: | 4:08 | 4:51 | faster than 82% |
| Burpee broad jump: | 3:03 | 4:43 | faster than 92% |
| Run 5: | 4:08 | 4:56 | faster than 82% |
| Row: | 4:34 | 4:51 | faster than 80% |
| Run 6: | 3:59 | 4:50 | faster than 89% |
| Farmers carry: | 2:04 | 2:32 | faster than 76% |
| Run 7: | 4:10 | 5:01 | faster than 87% |
| Sandbag lunges: | 4:46 | 5:57 | faster than 77% |
| Run 8: | 4:46 | 6:00 | faster than 84% |
| Wall balls: | 7:10 | 8:18 | faster than 69% |
| Roxzone: | 7:54 | 9:47 | faster than 82% |
| Runs (8 km) | 32:37 | 38:40 | faster than 83% |
| Stations (8) | 34:19 | ||
| Finish | 1:14:45 | 1:31:05 | 49th of 351 · faster than 86% |
38th of 1,516 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 4:24 | faster than 96% |
| SkiErg: | 3:57 | 4:39 | faster than 98% |
| Run 2: | 3:39 | 5:10 | faster than 97% |
| Sled push: | 1:37 | 2:24 | faster than 97% |
| Run 3: | 3:58 | 5:25 | faster than 96% |
| Sled pull: | 2:54 | 4:36 | faster than 98% |
| Run 4: | 3:59 | 5:25 | faster than 95% |
| Burpee broad jump: | 2:21 | 3:57 | faster than 98% |
| Run 5: | 4:00 | 5:30 | faster than 96% |
| Row: | 4:20 | 5:05 | faster than 96% |
| Run 6: | 3:53 | 5:30 | faster than 97% |
| Farmers carry: | 1:22 | 2:01 | faster than 99% |
| Run 7: | 4:12 | 5:31 | faster than 93% |
| Sandbag lunges: | 3:14 | 4:48 | faster than 95% |
| Run 8: | 5:21 | 7:37 | faster than 95% |
| Wall balls: | 3:45 | 5:52 | faster than 96% |
| Roxzone: | 8:35 | 12:52 | faster than 96% |
| Runs (8 km) | 32:05 | 44:50 | faster than 96% |
| Stations (8) | 23:30 | ||
| Finish | 1:04:03 | 1:32:23 | 38th of 1,516 · faster than 97% |
88th of 1,846 Doubles Men (faster than 95%). Against the 55 who finished around 1:05:29: most time gained on the eight runs (0:14), most lost on the roxzone (0:40). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 4:06 | faster than 94% |
| SkiErg: | 3:45 | 4:18 | faster than 97% |
| Run 2: | 3:40 | 4:48 | faster than 95% |
| Sled push: | 1:45 | 1:58 | faster than 76% |
| Run 3: | 3:56 | 5:03 | faster than 93% |
| Sled pull: | 3:00 | 3:51 | faster than 89% |
| Run 4: | 3:54 | 5:06 | faster than 94% |
| Burpee broad jump: | 2:24 | 3:33 | faster than 94% |
| Run 5: | 3:56 | 5:12 | faster than 95% |
| Row: | 4:11 | 4:47 | faster than 96% |
| Run 6: | 4:03 | 5:09 | faster than 92% |
| Farmers carry: | 1:18 | 1:48 | faster than 98% |
| Run 7: | 4:09 | 5:11 | faster than 91% |
| Sandbag lunges: | 3:41 | 4:13 | faster than 74% |
| Run 8: | 5:17 | 7:07 | faster than 93% |
| Wall balls: | 3:51 | 5:00 | faster than 92% |
| Roxzone: | 9:23 | 12:16 | faster than 88% |
| Runs (8 km) | 31:55 | 41:57 | faster than 94% |
| Stations (8) | 23:55 | ||
| Finish | 1:05:08 | 1:24:42 | 88th of 1,846 · faster than 95% |
105th of 1,195 Open Men (faster than 91%). Against the 35 who finished around 1:14:49: most time gained on burpee broad jump (0:54), most lost on wall balls (1:33). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:26 | faster than 94% |
| SkiErg: | 4:17 | 4:54 | faster than 96% |
| Run 2: | 3:50 | 4:58 | faster than 94% |
| Sled push: | 2:37 | 3:30 | faster than 89% |
| Run 3: | 4:15 | 5:21 | faster than 89% |
| Sled pull: | 3:59 | 5:43 | faster than 91% |
| Run 4: | 4:04 | 5:19 | faster than 93% |
| Burpee broad jump: | 3:11 | 5:49 | faster than 96% |
| Run 5: | 4:06 | 5:37 | faster than 94% |
| Row: | 4:29 | 5:07 | faster than 94% |
| Run 6: | 4:00 | 5:28 | faster than 96% |
| Farmers carry: | 1:30 | 2:30 | faster than 99% |
| Run 7: | 4:14 | 5:32 | faster than 92% |
| Sandbag lunges: | 4:22 | 5:54 | faster than 87% |
| Run 8: | 7:33 | 6:11 | faster than 28% |
| Wall balls: | 7:11 | 7:44 | faster than 58% |
| Roxzone: | 5:41 | 8:36 | faster than 90% |
| Runs (8 km) | 36:12 | 44:15 | faster than 85% |
| Stations (8) | 31:36 | ||
| Finish | 1:13:26 | 1:35:33 | 105th of 1,195 · faster than 91% |
435th of 1,631 Open Men (faster than 73%). Against the 48 who finished around 1:21:47: most time gained on the roxzone (1:43), most lost on the eight runs (8:53). Runs 5 to 8 took 6:55 less than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 12:47 | 2:56 | faster than 0% |
| SkiErg: | 4:20 | 4:55 | faster than 93% |
| Run 2: | 4:19 | 5:18 | faster than 91% |
| Sled push: | 2:17 | 3:26 | faster than 97% |
| Run 3: | 4:46 | 5:46 | faster than 86% |
| Sled pull: | 4:09 | 5:24 | faster than 85% |
| Run 4: | 4:55 | 5:43 | faster than 80% |
| Burpee broad jump: | 3:33 | 5:23 | faster than 92% |
| Run 5: | 4:51 | 6:02 | faster than 87% |
| Row: | 4:21 | 5:00 | faster than 96% |
| Run 6: | 4:42 | 5:48 | faster than 88% |
| Farmers carry: | 1:42 | 2:26 | faster than 94% |
| Run 7: | 4:58 | 5:48 | faster than 80% |
| Sandbag lunges: | 4:59 | 5:22 | faster than 61% |
| Run 8: | 5:21 | 4:55 | faster than 37% |
| Wall balls: | 4:41 | 7:28 | faster than 92% |
| Roxzone: | 6:14 | 9:37 | faster than 94% |
| Runs (8 km) | 46:37 | 42:55 | faster than 32% |
| Stations (8) | 30:02 | ||
| Finish | 1:22:49 | 1:33:32 | 435th of 1,631 · faster than 73% |
25th of 539 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:29 | faster than 90% |
| SkiErg: | 3:53 | 4:38 | fastest in the field |
| Run 2: | 4:34 | 6:03 | faster than 94% |
| Sled push: | 1:48 | 2:36 | faster than 97% |
| Run 3: | 4:51 | 6:16 | faster than 93% |
| Sled pull: | 3:18 | 4:35 | faster than 93% |
| Run 4: | 4:46 | 6:14 | faster than 94% |
| Burpee broad jump: | 2:26 | 3:21 | faster than 92% |
| Run 5: | 4:53 | 6:31 | faster than 95% |
| Row: | 4:15 | 5:05 | faster than 98% |
| Run 6: | 4:52 | 6:22 | faster than 93% |
| Farmers carry: | 1:29 | 1:51 | faster than 91% |
| Run 7: | 5:13 | 6:30 | faster than 89% |
| Sandbag lunges: | 3:33 | 4:18 | faster than 82% |
| Run 8: | 4:25 | 5:59 | faster than 94% |
| Wall balls: | 4:14 | 4:57 | faster than 73% |
| Roxzone: | 4:26 | 6:54 | faster than 95% |
| Runs (8 km) | 37:04 | 49:19 | faster than 94% |
| Stations (8) | 24:56 | ||
| Finish | 1:06:23 | 1:29:07 | 25th of 539 · faster than 95% |
12th of 442 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 442 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:49 | faster than 94% |
| SkiErg: | 3:55 | 4:31 | faster than 97% |
| Run 2: | 3:55 | 4:56 | faster than 96% |
| Sled push: | 1:50 | 2:26 | faster than 97% |
| Run 3: | 4:06 | 5:09 | faster than 96% |
| Sled pull: | 3:20 | 4:31 | faster than 92% |
| Run 4: | 4:04 | 5:11 | faster than 95% |
| Burpee broad jump: | 2:32 | 3:28 | faster than 90% |
| Run 5: | 4:09 | 5:21 | faster than 96% |
| Row: | 4:26 | 5:05 | faster than 96% |
| Run 6: | 4:09 | 5:15 | faster than 95% |
| Farmers carry: | 1:32 | 1:51 | faster than 90% |
| Run 7: | 4:16 | 5:16 | faster than 93% |
| Sandbag lunges: | 3:28 | 4:17 | faster than 83% |
| Run 8: | 4:23 | 6:00 | faster than 96% |
| Wall balls: | 3:47 | 4:42 | faster than 88% |
| Roxzone: | 6:47 | 10:09 | faster than 96% |
| Runs (8 km) | 33:40 | 43:11 | faster than 96% |
| Stations (8) | 24:50 | ||
| Finish | 1:05:10 | 1:25:02 | 12th of 442 · faster than 97% |
18th of 291 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 291 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:08 | faster than 84% |
| SkiErg: | 3:58 | 4:28 | faster than 94% |
| Run 2: | 4:31 | 5:17 | faster than 87% |
| Sled push: | 1:59 | 2:29 | faster than 89% |
| Run 3: | 4:40 | 5:32 | faster than 88% |
| Sled pull: | 3:19 | 4:36 | faster than 94% |
| Run 4: | 4:43 | 5:35 | faster than 85% |
| Burpee broad jump: | 2:26 | 3:13 | faster than 91% |
| Run 5: | 4:46 | 5:39 | faster than 88% |
| Row: | 4:11 | 4:48 | faster than 97% |
| Run 6: | 4:35 | 5:37 | faster than 92% |
| Farmers carry: | 1:32 | 1:54 | faster than 93% |
| Run 7: | 4:40 | 5:40 | faster than 90% |
| Sandbag lunges: | 3:45 | 4:18 | faster than 72% |
| Run 8: | 4:45 | 6:16 | faster than 94% |
| Wall balls: | 4:45 | 4:43 | faster than 49% |
| Roxzone: | 5:19 | 7:57 | faster than 95% |
| Runs (8 km) | 37:04 | 44:50 | faster than 91% |
| Stations (8) | 25:55 | ||
| Finish | 1:08:14 | 1:25:00 | 18th of 291 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Taipei 2026 · best of 2 | 4:34 |
| Sled push | 2:17 | Osaka 2026 · best of 2 | 3:04 |
| Sled pull | 3:59 | Taipei 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:11 | Taipei 2026 · best of 2 | 5:38 |
| Row | 4:21 | Osaka 2026 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Taipei 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:22 | Taipei 2026 · best of 2 | 5:20 |
| Wall balls | 4:41 | Osaka 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:12 | Taipei 2026 · best of 2 | 41:47 |
| Roxzone | 5:41 | Taipei 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Amir Ng5 races
- Oscar Wong2 races
- Iron Man1 race
- Jin Ning Clarabel Wong1 race
- Kai Ching Joyce Mau1 race
- Kevin Tsang1 race
- Kwok Lam Adrien Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 59%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 96% |
| Push | 90% |
| Pull | 91% |
| BBJ | 96% |
| Row | 95% |
| Carry | 99% |
| Lunges | 88% |
| Wall balls | 59% |
| Roxzone | 91% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:03 faster); weakest: Wall balls (0:33 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 36:14 running, 31:35 at the stations and 5:41 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 5:26 |
| SkiErg | 4:17 | 4:54 |
| Run 2 | 3:50 | 4:58 |
| Sled push | 2:37 | 3:30 |
| Run 3 | 4:15 | 5:21 |
| Sled pull | 3:59 | 5:43 |
| Run 4 | 4:04 | 5:19 |
| Burpee broad jump | 3:11 | 5:49 |
| Run 5 | 4:06 | 5:37 |
| Row | 4:29 | 5:07 |
| Run 6 | 4:00 | 5:28 |
| Farmers carry | 1:30 | 2:30 |
| Run 7 | 4:14 | 5:32 |
| Sandbag lunges | 4:22 | 5:54 |
| Run 8 | 7:33 | 6:11 |
| Wall balls | 7:11 | 7:44 |
| Roxzone | 5:41 | 8:36 |
| Finish | 1:13:26 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:26.
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