HKG Alex Hin Ching Ng
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:13:26 (Taipei 2026) · Pro Men 1:14:45 (Shenzhen 2026) · Doubles Mixed 1:04:03 (Hong Kong May 2026) · Doubles Men 1:05:08 (Hong Kong May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:14:45 | top 14% 49/351 | 32:37 | 34:19 | 7:54 | splitsSkiErg4:22Sled push3:02Sled pull5:18Burpee broad jump3:03Row4:34Farmers carry2:04Sandbag lunges4:46Wall balls7:10Run 13:27Run 23:57Run 34:06Run 44:08Run 54:08Run 63:59Run 74:10Run 84:46Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Alex Hin Ching Ng, Oscar Wongwhat the whole field did → | Doubles Men · team 25-29 | 1:05:08 | top 5% 88/1,846 | 31:55* | 23:55* | 9:23 | splitsSkiErg3:45Sled push1:45Sled pull3:00Burpee broad jump2:24Row4:11Farmers carry1:18Sandbag lunges3:41Wall balls3:51Run 13:04Run 23:40Run 33:56Run 43:54Run 53:56Run 64:03Run 74:09Run 85:17Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Amir Ng, Alex Hin Ching Ngwhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:03 | top 3% 38/1,516 | 32:05* | 23:30* | 8:35 | splitsSkiErg3:57Sled push1:37Sled pull2:54Burpee broad jump2:21Row4:20Farmers carry1:22Sandbag lunges3:14Wall balls3:45Run 13:07Run 23:39Run 33:58Run 43:59Run 54:00Run 63:53Run 74:12Run 85:21Full report for this race → |
| Taipei 2026 1 Mar 2026what the whole field did → | Open Men · 25-29 | 1:13:26 | top 9% 105/1,195 | 36:12 | 31:36 | 5:41 | splitsSkiErg4:17Sled push2:37Sled pull3:59Burpee broad jump3:11Row4:29Farmers carry1:30Sandbag lunges4:22Wall balls7:11Run 14:12Run 23:50Run 34:15Run 44:04Run 54:06Run 64:00Run 74:14Run 87:33Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Men · 25-29 | 1:22:49 | top 27% 435/1,631 | 46:37 | 30:02 | 6:14 | splitsSkiErg4:20Sled push2:17Sled pull4:09Burpee broad jump3:33Row4:21Farmers carry1:42Sandbag lunges4:59Wall balls4:41Run 112:47Run 24:19Run 34:46Run 44:55Run 54:51Run 64:42Run 74:58Run 85:21Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Amir Ng, Alex Hin Ching Ngwhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:23 | top 5% 25/539 | 37:04 | 24:56 | 4:26 | splitsSkiErg3:53Sled push1:48Sled pull3:18Burpee broad jump2:26Row4:15Farmers carry1:29Sandbag lunges3:33Wall balls4:14Run 13:34Run 24:34Run 34:51Run 44:46Run 54:53Run 64:52Run 75:13Run 84:25Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Amir Ng, Alex Hin Ching Ngwhat the whole field did → | Doubles Mixed · team 16-24 | 1:05:10 | top 3% 12/442 | 33:40 | 24:50 | 6:47 | splitsSkiErg3:55Sled push1:50Sled pull3:20Burpee broad jump2:32Row4:26Farmers carry1:32Sandbag lunges3:28Wall balls3:47Run 14:42Run 23:55Run 34:06Run 44:04Run 54:09Run 64:09Run 74:16Run 84:23Full report for this race → |
| Beijing 2025 22 Aug 2025team: Amir Ng, Alex Hin Ching Ngwhat the whole field did → | Doubles Mixed · team 16-24 | 1:08:14 | top 7% 18/291 | 37:04 | 25:55 | 5:19 | splitsSkiErg3:58Sled push1:59Sled pull3:19Burpee broad jump2:26Row4:11Farmers carry1:32Sandbag lunges3:45Wall balls4:45Run 14:27Run 24:31Run 34:40Run 44:43Run 54:46Run 64:35Run 74:40Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 1,195 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
