GBR Alex Hardwick
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:28:21 (Cardiff May 2026) · Doubles Men 1:10:48 (Cardiff Apr 2026) · Doubles Mixed 1:38:38 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 1 May 2026what the whole field did → | Open Men · 40-44 | 1:28:21 | 1678th of 2,728 | 44:11 | 39:53 | 4:17 | splitsSkiErg4:40Sled push3:07Sled pull3:41Burpee broad jump6:09Row5:01Farmers carry2:29Sandbag lunges5:57Wall balls8:49Run 15:45Run 25:17Run 35:25Run 45:24Run 55:24Run 65:42Run 75:15Run 86:02Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Jarrett Owen, Alex Hardwickwhat the whole field did → | Doubles Men · team 40-44 | 1:10:48 | top 44% 994/2,268 | 40:58 | 26:26 | 3:24 | splitsSkiErg4:21Sled push1:45Sled pull2:46Burpee broad jump3:22Row4:45Farmers carry1:52Sandbag lunges3:22Wall balls4:13Run 15:12Run 24:40Run 35:04Run 45:04Run 55:18Run 65:20Run 74:48Run 85:37Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Claire Hardwick, Alex Hardwickwhat the whole field did → | Doubles Mixed · team 40-44 | 1:38:38 | 1833rd of 2,159 | 1:00:30 | 32:14 | 5:59 | splitsSkiErg4:39Sled push2:11Sled pull3:30Burpee broad jump4:28Row5:05Farmers carry1:37Sandbag lunges4:19Wall balls6:25Run 16:32Run 29:33Run 36:41Run 46:57Run 57:10Run 67:13Run 77:43Run 88:45Full report for this race → |
| Oslo 2025 27 Sept 2025team: Claire Hardwick, Alex Hardwickwhat the whole field did → | Doubles Mixed · team 40-44 | 1:44:35 | 773rd of 829 | 58:03 | 37:51 | 8:45 | splitsSkiErg4:22Sled push2:01Sled pull4:03Burpee broad jump5:13Row5:11Farmers carry1:54Sandbag lunges5:58Wall balls9:09Run 15:48Run 27:05Run 37:05Run 47:26Run 57:34Run 67:49Run 78:42Run 86:37Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Alex Hardwick, Samuel Gordonwhat the whole field did → | Doubles Men · team 30-39 | 1:16:54 | 898th of 1,317 | 45:20 | 24:15 | 7:24 | splitsSkiErg3:39Sled push1:50Sled pull2:37Burpee broad jump2:48Row4:38Farmers carry1:43Sandbag lunges3:13Wall balls3:47Run 18:16Run 24:49Run 35:01Run 45:21Run 55:28Run 65:14Run 75:37Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff May 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:03 against the typical Open Men finisher at Cardiff May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
