GBR Alex Griffiths
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:37 (Madrid 2025) · Doubles Men 0:59:49 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 34:58 faster (1:45:35 to 1:10:37).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Alex Griffiths, Aled Joneswhat the whole field did → | Doubles Men · team 30-34 | 0:59:49 | top 6% 129/2,268 | 34:14 | 22:47 | 2:48 | splitsSkiErg3:37Sled push1:26Sled pull2:27Burpee broad jump2:24Row4:04Farmers carry1:44Sandbag lunges3:00Wall balls4:05Run 14:28Run 24:04Run 34:15Run 44:16Run 54:10Run 64:25Run 73:56Run 84:42Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:13:50 | top 24% 586/2,544 | 37:44 | 28:55 | 7:16 | splitsSkiErg4:10Sled push2:02Sled pull3:50Burpee broad jump2:23Row4:29Farmers carry2:02Sandbag lunges5:16Wall balls4:43Run 13:12Run 24:33Run 35:00Run 45:02Run 55:14Run 65:10Run 75:16Run 84:22Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:10:37 | top 13% 334/2,673 | 36:47 | 28:01 | 5:54 | splitsSkiErg4:06Sled push1:50Sled pull3:00Burpee broad jump4:41Row4:14Farmers carry1:44Sandbag lunges4:24Wall balls4:02Run 13:51Run 24:16Run 34:37Run 44:43Run 54:40Run 64:41Run 74:35Run 85:27Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Michael Wolfenden, Alex Griffithswhat the whole field did → | Doubles Men · team 30-34 | 1:09:34 | top 43% 1057/2,466 | 40:14 | 23:45 | 5:39 | splitsSkiErg3:39Sled push1:54Sled pull2:35Burpee broad jump2:37Row4:06Farmers carry1:56Sandbag lunges3:11Wall balls3:47Run 14:54Run 24:49Run 35:10Run 45:06Run 55:02Run 65:03Run 75:22Run 84:51Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:45:35 | 1345th of 1,585 | 49:52 | 46:19 | 9:30 | splitsSkiErg4:14Sled push4:09Sled pull6:20Burpee broad jump8:42Row4:39Farmers carry1:28Sandbag lunges6:34Wall balls10:13Run 14:42Run 25:26Run 36:19Run 46:15Run 56:35Run 66:15Run 76:22Run 88:01Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Alex Griffiths, Harrison Scottwhat the whole field did → | Doubles Men · team U29 | 1:08:57 | top 36% 465/1,317 | 39:55 | 23:09 | 5:57 | splitsSkiErg3:39Sled push1:43Sled pull2:47Burpee broad jump2:58Row4:05Farmers carry1:19Sandbag lunges2:42Wall balls3:56Run 14:23Run 25:20Run 35:29Run 45:06Run 55:00Run 64:50Run 74:43Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
