Athlete · Open Men · 25-29 ·

GBR

Alex Gillam

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:32 (Glasgow 2026) · Doubles Mixed 1:14:09 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:32 best Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

1595th of 2,661 best Open Men place · Glasgow 2026 among Open Men finishers there

1:14:09 latest race · Cardiff 2026 best Doubles Mixed time so far Doubles Mixed with Chloe Edwards

Wall balls strongest segment · Glasgow 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:32Glasgow 2026 · 3 races Doubles Mixed1:14:09Cardiff 2026 · 2 races · with Chloe Edwards

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:28:32 best 1:28:32 · Glasgow

Each dot is one Open Men race. From the first Open Men race to the best: 22:59 faster (1:51:31 to 1:28:32).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Chloe Edwards, Alex Gillamwhat the whole field did →	Doubles Mixed · team 25-29	1:14:09	top 29% 674/2,365	40:45	30:20	3:04	splits SkiErg4:20Sled push2:47Sled pull3:53Burpee broad jump4:01Row4:44Farmers carry2:27Sandbag lunges4:04Wall balls4:04Run 15:11Run 24:40Run 34:57Run 45:01Run 55:01Run 65:20Run 74:50Run 85:49Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 25-29	1:28:32	1595th of 2,661	43:23	40:23	4:50	splits SkiErg4:49Sled push3:34Sled pull5:23Burpee broad jump5:57Row4:55Farmers carry3:08Sandbag lunges5:45Wall balls6:52Run 15:16Run 25:10Run 35:30Run 45:22Run 55:18Run 65:21Run 75:33Run 85:58Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 25-29	1:49:14	3500th of 3,945	45:10	55:53	8:16	splits SkiErg4:49Sled push4:38Sled pull8:23Burpee broad jump7:31Row5:20Farmers carry4:27Sandbag lunges7:03Wall balls13:42Run 16:02Run 25:14Run 35:45Run 45:54Run 55:51Run 65:22Run 75:32Run 85:32Full report for this race →
Cardiff 2025 31 May 2025team: Alex Gillam, Chloe Edwardswhat the whole field did →	Doubles Mixed · team U29	1:16:33	top 40% 294/738	40:39	31:14	4:40	splits SkiErg4:21Sled push2:07Sled pull4:27Burpee broad jump4:43Row5:12Farmers carry2:10Sandbag lunges3:54Wall balls4:20Run 15:16Run 24:55Run 34:57Run 44:57Run 54:55Run 64:58Run 74:59Run 85:42Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 25-29	1:51:31	2832nd of 3,034	54:29	49:24	7:43	splits SkiErg4:44Sled push5:20Sled pull7:31Burpee broad jump8:31Row5:39Farmers carry3:41Sandbag lunges6:28Wall balls7:30Run 15:30Run 26:07Run 37:07Run 47:09Run 56:26Run 66:54Run 76:53Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 17%

Sled pull faster than 19%

Burpee broad jump faster than 41%

Row faster than 51%

Farmers carry faster than 9%

Sandbag lunges faster than 37%

Wall balls faster than 56%

Roxzone faster than 53%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:41 slower

Sled pull 1:04 slower

Burpee broad jump 0:28 slower

Row level

Farmers carry 0:58 slower

Sandbag lunges 0:31 slower

Wall balls 0:23 faster

Roxzone 0:07 faster

Runs (8 km) 1:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:28:32

5:164:495:103:345:305:235:225:575:184:555:213:085:335:455:586:524:50

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:04 against the typical Open Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown