GBR Alex Gallagher
4 HYROX races over 1 season, all in a team with 4 partners. Best Doubles Men time: 1:13:11 at Sydney 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Gallagher at each race, oldest on the left; lower is faster.The best was 1:13:11 at Sydney (Jul 2025); Alex Gallagher was 5:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:13:11 |
| London ExCeL | Dec 2025 | Doubles Men | 1:24:17 |
| London Olympia | Mar 2026 | Doubles Men | 1:15:57 |
| Cardiff | Apr 2026 | Doubles Men | 1:18:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,554th of 2,268 Doubles Men (faster than 31%). Against the 69 who finished around 1:18:51: most time gained on sled pull (1:07), most lost on the eight runs (3:42). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:14 | faster than 54% |
| SkiErg: | 4:27 | 4:05 | faster than 11% |
| Run 2: | 6:06 | 4:47 | faster than 10% |
| Sled push: | 1:49 | 1:50 | faster than 52% |
| Run 3: | 6:28 | 5:06 | faster than 11% |
| Sled pull: | 2:15 | 2:57 | faster than 94% |
| Run 4: | 6:49 | 5:06 | faster than 8% |
| Burpee broad jump: | 3:02 | 3:23 | faster than 69% |
| Run 5: | 6:53 | 5:14 | faster than 10% |
| Row: | 4:45 | 4:30 | faster than 25% |
| Run 6: | 7:15 | 5:25 | faster than 10% |
| Farmers carry: | 2:23 | 2:06 | faster than 23% |
| Run 7: | 4:42 | 4:53 | faster than 59% |
| Sandbag lunges: | 3:17 | 3:27 | faster than 60% |
| Run 8: | 5:41 | 5:52 | faster than 57% |
| Wall balls: | 3:41 | 4:16 | faster than 89% |
| Roxzone †: | 3:31 | ||
| Runs (8 km) | 49:01 | 41:51 | faster than 18% |
| Stations (8) | 25:39 | ||
| Finish | 1:18:11 | 1:12:23 | 1554th of 2,268 · faster than 31% |
1,169th of 1,960 Doubles Men (faster than 40%). Against the 60 who finished around 1:15:50: most time gained on the eight runs (1:17), most lost on wall balls (0:40). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:46 | faster than 55% |
| SkiErg: | 4:10 | 3:56 | faster than 22% |
| Run 2: | 4:36 | 4:34 | faster than 47% |
| Sled push: | 1:56 | 1:49 | faster than 36% |
| Run 3: | 4:54 | 4:52 | faster than 47% |
| Sled pull: | 2:55 | 3:04 | faster than 60% |
| Run 4: | 5:03 | 4:52 | faster than 41% |
| Burpee broad jump: | 3:42 | 3:15 | faster than 29% |
| Run 5: | 5:11 | 5:01 | faster than 42% |
| Row: | 4:36 | 4:27 | faster than 33% |
| Run 6: | 4:55 | 4:56 | faster than 50% |
| Farmers carry: | 2:00 | 1:43 | faster than 16% |
| Run 7: | 5:02 | 4:57 | faster than 45% |
| Sandbag lunges: | 3:59 | 3:34 | faster than 30% |
| Run 8: | 7:04 | 6:43 | faster than 39% |
| Wall balls: | 5:34 | 4:32 | faster than 17% |
| Roxzone: | 5:48 | 5:18 | faster than 34% |
| Runs (8 km) | 41:22 | 41:08 | faster than 48% |
| Stations (8) | 28:52 | ||
| Finish | 1:15:57 | 1:13:21 | 1169th of 1,960 · faster than 40% |
3,360th of 3,927 Doubles Men (faster than 14%). Against the 117 who finished around 1:24:00: most time gained on the eight runs (2:36), most lost on the roxzone (2:10). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:18 | faster than 27% |
| SkiErg: | 4:32 | 4:19 | faster than 25% |
| Run 2: | 4:02 | 3:48 | faster than 35% |
| Sled push: | 1:57 | 1:45 | faster than 23% |
| Run 3: | 4:19 | 4:00 | faster than 31% |
| Sled pull: | 3:49 | 3:17 | faster than 20% |
| Run 4: | 4:31 | 4:03 | faster than 26% |
| Burpee broad jump: | 4:43 | 3:12 | faster than 6% |
| Run 5: | 4:40 | 4:08 | faster than 24% |
| Row: | 5:17 | 4:33 | faster than 4% |
| Run 6: | 4:39 | 4:06 | faster than 23% |
| Farmers carry: | 1:56 | 1:34 | faster than 12% |
| Run 7: | 4:34 | 4:07 | faster than 26% |
| Sandbag lunges: | 4:28 | 3:32 | faster than 14% |
| Run 8: | 6:23 | 5:39 | faster than 25% |
| Wall balls: | 5:26 | 4:34 | faster than 21% |
| Roxzone: | 15:28 | 11:04 | faster than 5% |
| Runs (8 km) | 36:44 | 33:15 | faster than 27% |
| Stations (8) | 32:08 | ||
| Finish | 1:24:17 | 1:11:24 | 3360th of 3,927 · faster than 14% |
740th of 1,433 Doubles Men (faster than 48%). Against the 45 who finished around 1:12:48: most time gained on the eight runs (1:54), most lost on row (2:55). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:10 | faster than 52% |
| SkiErg: | 3:49 | 3:53 | faster than 62% |
| Run 2: | 4:06 | 4:21 | faster than 67% |
| Sled push: | 1:18 | 1:28 | faster than 80% |
| Run 3: | 4:19 | 4:40 | faster than 70% |
| Sled pull: | 2:59 | 3:02 | faster than 55% |
| Run 4: | 4:18 | 4:46 | faster than 74% |
| Burpee broad jump: | 2:55 | 3:08 | faster than 63% |
| Run 5: | 4:29 | 4:54 | faster than 72% |
| Row: | 7:14 | 4:23 | faster than 0% |
| Run 6: | 4:42 | 4:48 | faster than 55% |
| Farmers carry: | 1:54 | 1:42 | faster than 25% |
| Run 7: | 4:42 | 4:49 | faster than 57% |
| Sandbag lunges: | 3:43 | 3:32 | faster than 41% |
| Run 8: | 6:25 | 6:29 | faster than 52% |
| Wall balls: | 4:26 | 4:13 | faster than 36% |
| Roxzone †: | 7:45 | ||
| Runs (8 km) | 37:08 | 39:06 | faster than 64% |
| Stations (8) | 28:18 | ||
| Finish | 1:13:11 | 1:12:48 | 740th of 1,433 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Sydney 2025 · best of 4 | 4:04 |
| Sled push | 1:18 | Sydney 2025 · best of 4 | 1:51 |
| Sled pull | 2:15 | Cardiff 2026 · best of 4 | 3:21 |
| Burpee broad jump | 2:55 | Sydney 2025 · best of 4 | 3:14 |
| Row | 4:36 | London Olympia 2026 · best of 4 | 4:32 |
| Farmers carry | 1:54 | Sydney 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:17 | Cardiff 2026 · best of 4 | 3:36 |
| Wall balls | 3:41 | Cardiff 2026 · best of 4 | 4:23 |
| Runs (8 km) | 36:44 | London ExCeL 2025 · best of 4 | 42:20 |
| Roxzone | 5:48 | London Olympia 2026 · best of 2 | 6:43 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Harry Jones1 race
- Jonathan Hawley1 race
- Lucas Vass1 race
- Matt Harmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 62% |
| Push | 81% |
| Pull | 56% |
| BBJ | 64% |
| Row | 0% |
| Carry | 26% |
| Lunges | 42% |
| Wall balls | 37% |
| Roxzone | 56% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Row (2:51 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 37:08 running, 28:18 at the stations and 7:45 in the roxzone; the longest station was the row (7:14) and the shortest the sled push (1:18).Below, Typical Doubles Men: 38:58 running, 25:21 at the stations and 7:58 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:28).
See the numbers
| Part | Alex | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:07 | 4:10 |
| SkiErg | 3:49 | 3:53 |
| Run 2 | 4:06 | 4:21 |
| Sled push | 1:18 | 1:28 |
| Run 3 | 4:19 | 4:40 |
| Sled pull | 2:59 | 3:02 |
| Run 4 | 4:18 | 4:46 |
| Burpee broad jump | 2:55 | 3:08 |
| Run 5 | 4:29 | 4:54 |
| Row | 7:14 | 4:23 |
| Run 6 | 4:42 | 4:48 |
| Farmers carry | 1:54 | 1:42 |
| Run 7 | 4:42 | 4:49 |
| Sandbag lunges | 3:43 | 3:32 |
| Run 8 | 6:25 | 6:29 |
| Wall balls | 4:26 | 4:13 |
| Roxzone | 7:45 | 7:58 |
| Finish | 1:13:11 | 1:12:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:51 against the typical Doubles Men finisher at Sydney 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
